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    Nutritional Facts: Make-Ahead Twice-Baked Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,270g)
    baking potatoes
    1/2 cup (114g)
    butter
    1 cup (246g)
    skim milk
    3 ounces (85g)
    fat free cream cheese
    2 teaspoons (12g)
    salt
    1 teaspoon (2g)
    ground black pepper
    4 ounces (114g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 1.3 0.0 0.3 0.4 0.0 0.0 0.8 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.0 0.0 0.4 0.5 0.0 0.0 1.1 4 0
    Ash (g) 20.9 2.4 2.1 3.2 12.0 0.1 4.5 45 4
    Aspartic acid (g) 10.4 0.1 0.7 1.2 0.0 0.0 1.8 14 1
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 113.5 27.2 351.8 298.5 2.9 10.2 819.1 1,623 135
    Calories 1,974.9 813.8 100.9 89.3 0.0 5.8 457.8 3,442 287
    Calories (kj) 8,285.5 3,403.9 418.2 375.1 0.0 24.2 1,913.0 14,420 1,202
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 457.0 0.1 13.7 6.5 0.0 1.5 1.5 480 40
    Cholesterol (mg) 0.0 244.0 4.9 10.2 0.0 0.0 119.3 378 32
    Copper (mg) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Cystine (g) 0.5 0.0 0.1 0.1 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 40.9 0.0 0.0 0.0 0.0 0.6 0.0 41 3
    Folate (mcg) 227.0 3.4 14.8 29.8 0.0 0.4 20.4 296 25
    Folate, DFE (mcg) 227.0 3.4 14.8 29.8 0.0 0.4 20.4 296 25
    Folate, food (mcg) 227.0 3.4 14.8 29.8 0.0 0.4 20.4 296 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.8 n/a n/a 0.0 n/a 0.0 n/a 7 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 8.4 n/a n/a 0.0 n/a 0.0 n/a 8 1
    Glutamic acid (g) 7.1 0.2 2.0 2.9 0.0 0.0 6.9 19 2
    Glycine (g) 1.3 0.0 0.2 0.3 0.0 0.0 0.5 2 0
    Histidine (g) 0.9 0.0 0.3 0.4 0.0 0.0 1.0 3 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 7.0 0.0 0.1 0.2 0.0 0.2 0.8 8 1
    Isoleucine (g) 1.7 0.1 0.6 0.7 0.0 0.0 1.8 5 0
    Lactose (g) 0.0 n/a n/a 4.1 n/a 0.0 0.3 4 0
    Leucine (g) 2.5 0.1 1.0 1.5 0.0 0.0 2.7 8 1
    Lysine (g) 2.6 0.1 0.8 1.3 0.0 0.0 2.4 7 1
    Magnesium (mg) 499.4 2.3 39.4 18.7 0.1 3.9 31.8 596 50
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.2 0 0
    Manganese (mg) 3.1 0.0 0.0 0.0 0.0 0.3 0.0 3 0
    Methionine (g) 0.7 0.0 0.2 0.4 0.0 0.0 0.7 2 0
    Monounsaturated Fat (g) 0.0 23.9 0.2 0.2 0.0 0.0 10.7 35 3
    Niacin (mg) 32.7 0.0 0.2 0.2 0.0 0.0 0.1 33 3
    Pantothenic acid (mg) 11.8 0.1 0.9 0.7 0.0 0.0 0.5 14 1
    Phenylalanine (g) 1.9 0.0 0.5 0.7 0.0 0.0 1.5 5 0
    Phosphorus (mg) 998.8 27.2 275.5 444.8 0.0 3.6 581.6 2,332 194
    Phytosterols n/a n/a n/a n/a 0.0 2.1 n/a 2 0
    Polyunsaturated Fat (g) 1.0 3.5 0.0 0.0 0.0 0.0 1.1 6 0
    Potassium (mg) 8,603.3 27.2 447.7 236.5 1.0 30.6 111.3 9,458 788
    Proline (g) 1.5 0.1 0.9 1.5 0.0 0.0 3.2 7 1
    Protein (g) 42.4 1.0 9.7 13.3 0.0 0.2 28.3 95 8
    Retinol (mcg) 0.0 761.6 150.1 8.5 0.0 0.0 293.1 1,213 101
    Riboflavin (mg) 0.5 0.0 0.5 0.2 0.0 0.0 0.4 2 0
    Saturated Fat (g) 0.6 58.3 0.4 0.5 0.0 0.0 24.0 84 7
    Selenium (mcg) 6.8 1.1 5.9 4.2 0.0 0.1 15.8 34 3
    Serine (g) 1.8 0.1 0.5 0.8 0.0 0.0 1.7 5 0
    Sodium (mg) 90.8 810.4 145.1 597.1 4,651.0 0.5 705.5 7,000 583
    Starch n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 4.3 n/a n/a 0.5 n/a 0.0 0.3 5 0
    Sugar (g) 19.7 0.1 n/a 4.7 0.0 0.0 0.6 25 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.4 0.0 0.1 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 1.5 0.0 0.4 0.5 0.0 0.0 1.0 4 0
    Tocopherol, alpha (mg) 0.2 2.6 n/a 0.0 0.0 0.0 0.3 3 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.2 0.0 0 0
    Total Fat (g) 2.3 92.1 0.6 0.9 0.0 0.1 37.6 134 11
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 0.0 n/a 3 0
    TransFatty acids n/a 3.7 n/a n/a n/a 0.0 n/a 4 0
    Tryptophan (g) 0.7 0.0 0.1 0.2 0.0 0.0 0.4 1 0
    Tyrosine (g) 1.6 0.0 0.5 0.7 0.0 0.0 1.4 4 0
    Valine (g) 2.4 0.1 0.7 0.9 0.0 0.0 1.9 6 0
    Vitamin A, IU (IU) 68.1 2,836.4 499.4 45.1 0.0 12.6 1,138.3 4,600 383
    Vitamin A, RAE (mcg) 0.0 776.3 150.1 9.4 0.0 0.6 301.0 1,237 103
    Vitamin B-12 (mcg) 0.0 0.2 1.1 0.8 0.0 0.0 0.9 3 0
    Vitamin B-6 (mg) 6.8 0.0 0.1 0.0 0.0 0.0 0.1 7 1
    Vitamin C (mg) 295.1 0.0 2.7 0.0 0.0 0.0 0.0 298 25
    Vitamin D (IU) 0.0 68.1 98.4 0.0 0.0 0.0 27.3 194 16
    Water (g) 1,747.4 18.0 219.8 61.1 0.0 0.3 41.7 2,088 174
    Zinc (mg) 6.8 0.1 1.1 1.3 0.0 0.0 3.5 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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