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Nutritional Facts: Make-Ahead Twice-Baked Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
baking potatoes
1/2 cup (114g)
butter
1 cup (246g)
skim milk
3 ounces (85g)
fat free cream cheese
2 teaspoons (12g)
salt
1 teaspoon (2g)
ground black pepper
4 ounces (114g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 1.3 0.0 0.3 0.4 0.0 0.0 0.8 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.0 0.4 0.5 0.0 0.0 1.1 4 0
Ash (g) 20.9 2.4 2.1 3.2 12.0 0.1 4.5 45 4
Aspartic acid (g) 10.4 0.1 0.7 1.2 0.0 0.0 1.8 14 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 113.5 27.2 351.8 298.5 2.9 10.2 819.1 1,623 135
Calories 1,974.9 813.8 100.9 89.3 0.0 5.8 457.8 3,442 287
Calories (kj) 8,285.5 3,403.9 418.2 375.1 0.0 24.2 1,913.0 14,420 1,202
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 457.0 0.1 13.7 6.5 0.0 1.5 1.5 480 40
Cholesterol (mg) 0.0 244.0 4.9 10.2 0.0 0.0 119.3 378 32
Copper (mg) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.5 0.0 0.1 0.1 0.0 0.0 0.1 1 0
Dietary Fiber (g) 40.9 0.0 0.0 0.0 0.0 0.6 0.0 41 3
Folate (mcg) 227.0 3.4 14.8 29.8 0.0 0.4 20.4 296 25
Folate, DFE (mcg) 227.0 3.4 14.8 29.8 0.0 0.4 20.4 296 25
Folate, food (mcg) 227.0 3.4 14.8 29.8 0.0 0.4 20.4 296 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.8 n/a n/a 0.0 n/a 0.0 n/a 7 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.4 n/a n/a 0.0 n/a 0.0 n/a 8 1
Glutamic acid (g) 7.1 0.2 2.0 2.9 0.0 0.0 6.9 19 2
Glycine (g) 1.3 0.0 0.2 0.3 0.0 0.0 0.5 2 0
Histidine (g) 0.9 0.0 0.3 0.4 0.0 0.0 1.0 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 7.0 0.0 0.1 0.2 0.0 0.2 0.8 8 1
Isoleucine (g) 1.7 0.1 0.6 0.7 0.0 0.0 1.8 5 0
Lactose (g) 0.0 n/a n/a 4.1 n/a 0.0 0.3 4 0
Leucine (g) 2.5 0.1 1.0 1.5 0.0 0.0 2.7 8 1
Lysine (g) 2.6 0.1 0.8 1.3 0.0 0.0 2.4 7 1
Magnesium (mg) 499.4 2.3 39.4 18.7 0.1 3.9 31.8 596 50
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.2 0 0
Manganese (mg) 3.1 0.0 0.0 0.0 0.0 0.3 0.0 3 0
Methionine (g) 0.7 0.0 0.2 0.4 0.0 0.0 0.7 2 0
Monounsaturated Fat (g) 0.0 23.9 0.2 0.2 0.0 0.0 10.7 35 3
Niacin (mg) 32.7 0.0 0.2 0.2 0.0 0.0 0.1 33 3
Pantothenic acid (mg) 11.8 0.1 0.9 0.7 0.0 0.0 0.5 14 1
Phenylalanine (g) 1.9 0.0 0.5 0.7 0.0 0.0 1.5 5 0
Phosphorus (mg) 998.8 27.2 275.5 444.8 0.0 3.6 581.6 2,332 194
Phytosterols n/a n/a n/a n/a 0.0 2.1 n/a 2 0
Polyunsaturated Fat (g) 1.0 3.5 0.0 0.0 0.0 0.0 1.1 6 0
Potassium (mg) 8,603.3 27.2 447.7 236.5 1.0 30.6 111.3 9,458 788
Proline (g) 1.5 0.1 0.9 1.5 0.0 0.0 3.2 7 1
Protein (g) 42.4 1.0 9.7 13.3 0.0 0.2 28.3 95 8
Retinol (mcg) 0.0 761.6 150.1 8.5 0.0 0.0 293.1 1,213 101
Riboflavin (mg) 0.5 0.0 0.5 0.2 0.0 0.0 0.4 2 0
Saturated Fat (g) 0.6 58.3 0.4 0.5 0.0 0.0 24.0 84 7
Selenium (mcg) 6.8 1.1 5.9 4.2 0.0 0.1 15.8 34 3
Serine (g) 1.8 0.1 0.5 0.8 0.0 0.0 1.7 5 0
Sodium (mg) 90.8 810.4 145.1 597.1 4,651.0 0.5 705.5 7,000 583
Starch n/a n/a n/a 0.9 n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.3 n/a n/a 0.5 n/a 0.0 0.3 5 0
Sugar (g) 19.7 0.1 n/a 4.7 0.0 0.0 0.6 25 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.5 0.0 0.4 0.5 0.0 0.0 1.0 4 0
Tocopherol, alpha (mg) 0.2 2.6 n/a 0.0 0.0 0.0 0.3 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.2 0.0 0 0
Total Fat (g) 2.3 92.1 0.6 0.9 0.0 0.1 37.6 134 11
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 0.0 n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.7 0.0 0.1 0.2 0.0 0.0 0.4 1 0
Tyrosine (g) 1.6 0.0 0.5 0.7 0.0 0.0 1.4 4 0
Valine (g) 2.4 0.1 0.7 0.9 0.0 0.0 1.9 6 0
Vitamin A, IU (IU) 68.1 2,836.4 499.4 45.1 0.0 12.6 1,138.3 4,600 383
Vitamin A, RAE (mcg) 0.0 776.3 150.1 9.4 0.0 0.6 301.0 1,237 103
Vitamin B-12 (mcg) 0.0 0.2 1.1 0.8 0.0 0.0 0.9 3 0
Vitamin B-6 (mg) 6.8 0.0 0.1 0.0 0.0 0.0 0.1 7 1
Vitamin C (mg) 295.1 0.0 2.7 0.0 0.0 0.0 0.0 298 25
Vitamin D (IU) 0.0 68.1 98.4 0.0 0.0 0.0 27.3 194 16
Water (g) 1,747.4 18.0 219.8 61.1 0.0 0.3 41.7 2,088 174
Zinc (mg) 6.8 0.1 1.1 1.3 0.0 0.0 3.5 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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