You are in: Home /
Lost? Site Map

Nutritional Facts: Crock Pot Roast Beef or Venison

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef roast
10 1/2 ounces (298g)
fat-free cream of mushroom soup
1 cup (232g)
cabernet sauvignon wine
2 tablespoons (0g)
low-sodium beef bouillon granules
3 (9g)
fresh garlic cloves
1 tablespoon (0g)
italian seasoning
2 teaspoons (2g)
thyme leaves
1 tablespoon (14g)
liquid hot pepper sauce
1 large (150g)
onions
8 ounces (227g)
sliced mushrooms
6 large (2,214g)
potatoes
8 (488g)
carrots
3 tablespoons (24g)
cornstarch
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 17.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 1.4 0.6 0.0 n/a 19 2
Alcohol (g) 0.0 n/a 24.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 24 2
Arginine (g) 19.8 n/a n/a n/a 0.1 n/a n/a 0.0 0.2 0.2 2.2 0.4 0.0 n/a 23 2
Ash (g) 15.4 6.9 0.7 n/a 0.1 n/a 0.1 1.0 0.5 1.9 23.9 4.7 0.0 0.1 55 5
Aspartic acid (g) 27.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.4 10.5 0.9 0.0 n/a 39 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 47.6 n/a n/a 16.3 n/a 6.5 1.1 34.5 6.8 265.7 161.0 0.5 1.8 705 59
Calories 1,673.8 142.9 192.6 n/a 13.4 n/a 1.6 1.6 60.0 49.9 1,704.8 200.1 91.4 0.0 4,132 344
Calories (kj) 7,021.6 601.3 805.0 n/a 56.1 n/a 6.8 6.5 249.0 210.9 7,106.9 844.2 382.6 0.0 17,291 1,441
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
Carbohydrates (g) 0.0 21.6 6.0 n/a 3.0 n/a 0.4 0.2 14.0 7.4 386.8 46.8 21.9 0.0 508 42
Cholesterol (mg) 898.1 11.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 910 76
Copper (mg) 1.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.7 2.4 0.2 0.0 0.0 4 0
Cystine (g) 3.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.4 0.0 n/a 4 0
Dietary Fiber (g) 0.0 2.4 n/a n/a 0.2 n/a 0.2 0.0 2.6 2.3 48.7 13.7 0.2 0.0 70 6
Folate (mcg) 40.8 n/a n/a n/a 0.3 n/a 0.7 0.8 28.5 38.6 354.2 92.7 0.0 0.0 557 46
Folate, DFE (mcg) 40.8 n/a n/a n/a 0.3 n/a 0.7 0.8 28.5 38.6 354.2 92.7 0.0 0.0 557 46
Folate, food (mcg) 40.8 n/a n/a n/a 0.3 n/a 0.7 0.8 28.5 38.6 354.2 92.7 0.0 0.0 557 46
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 1.9 0.4 6.0 2.7 n/a n/a 11 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 3.0 3.4 7.3 2.9 n/a n/a 16 1
Glutamic acid (g) 48.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.4 0.8 7.6 1.8 0.0 n/a 59 5
Glycine (g) 13.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 1.2 0.2 0.0 n/a 15 1
Histidine (g) 9.7 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.8 0.2 0.0 n/a 11 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 35.9 0.0 n/a n/a 0.2 n/a 0.3 0.1 0.3 1.1 17.3 1.5 0.1 0.0 57 5
Isoleucine (g) 12.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 1.4 0.4 0.0 n/a 15 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 24.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 2.1 0.5 0.0 n/a 27 2
Lysine (g) 26.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 2.3 0.5 0.0 n/a 30 2
Magnesium (mg) 340.2 n/a n/a n/a 2.3 n/a 2.6 0.7 15.0 20.4 509.2 58.6 0.7 0.6 950 79
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a n/a n/a 0.2 n/a 0.0 0.0 0.2 0.1 3.4 0.7 0.0 0.0 5 0
Methionine (g) 8.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.7 0.1 0.0 n/a 9 1
Monounsaturated Fat (g) 28.4 1.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 30 2
Niacin (mg) 62.8 n/a n/a n/a 0.1 n/a 0.0 0.0 0.2 8.2 23.3 4.8 0.0 0.0 99 8
Pantothenic acid (mg) 10.8 n/a n/a n/a 0.1 n/a 0.0 0.0 0.2 3.4 6.6 1.3 0.0 0.0 22 2
Phenylalanine (g) 11.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 1.8 0.3 0.0 n/a 14 1
Phosphorus (mg) 3,211.4 n/a n/a n/a 13.8 n/a 1.7 1.6 43.5 195.1 1,262.0 170.8 3.1 0.0 4,903 409
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 22.5 n/a 110.7 n/a n/a n/a 133 11
Polyunsaturated Fat (g) 4.0 3.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 1.0 0.6 0.0 0.0 10 1
Potassium (mg) 5,429.5 1,321.7 n/a n/a 36.1 n/a 9.7 20.3 219.0 721.3 9,320.9 1,561.6 0.7 0.6 18,641 1,553
Proline (g) 12.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 1.4 0.3 0.0 n/a 14 1
Protein (g) 294.5 2.4 0.2 n/a 0.6 n/a 0.1 0.1 1.7 7.0 44.7 4.5 0.1 0.0 356 30
Retinol (mcg) 27.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 2
Riboflavin (mg) 2.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.9 0.7 0.3 0.0 0.0 5 0
Saturated Fat (g) 22.5 1.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.6 0.2 0.0 0.0 25 2
Selenium (mcg) 327.9 n/a n/a n/a 1.3 n/a n/a 0.0 0.8 21.1 6.6 0.5 0.7 0.0 359 30
Serine (g) 11.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 1.6 0.3 0.0 n/a 14 1
Sodium (mg) 993.4 1,152.0 n/a n/a 1.5 n/a 0.1 372.7 6.0 11.3 132.8 336.7 2.2 1.8 3,011 251
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 341.8 7.0 n/a n/a 349 29
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 1.5 0.0 3.8 17.5 n/a n/a 23 2
Sugar (g) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 6.4 4.5 17.3 23.1 0.0 0.0 52 4
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 1.8 0.3 0.0 0.0 4 0
Threonine (g) 13.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 1.5 0.9 0.0 n/a 16 1
Tocopherol, alpha (mg) 2.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 3.2 0.0 0.0 6 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 55.7 6.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.8 2.0 1.2 0.0 0.0 66 5
Trans-monoenoic Fat (g) 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 2.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Tryptophan (g) 3.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.5 0.1 0.0 n/a 4 0
Tyrosine (g) 10.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 1.0 0.2 0.0 n/a 12 1
Valine (g) 13.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 2.2 0.3 0.0 n/a 17 1
Vitamin A, IU (IU) 81.6 n/a n/a n/a 0.8 n/a 76.0 22.8 3.0 0.0 44.3 81,525.3 0.0 0.0 81,754 6,813
Vitamin A, RAE (mcg) 27.2 n/a n/a n/a 0.0 n/a 3.8 1.1 0.0 0.0 0.0 4,074.8 0.0 0.0 4,107 342
Vitamin B-12 (mcg) 37.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 38 3
Vitamin B-6 (mg) 7.9 n/a n/a n/a 0.1 n/a 0.0 0.0 0.2 0.2 6.5 0.7 0.0 0.0 16 1
Vitamin C (mg) 0.0 0.0 n/a n/a 2.8 n/a 2.6 10.5 11.1 4.8 436.2 28.8 0.0 0.0 497 41
Vitamin D (IU) 13.6 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 15.9 0.0 0.0 0.0 0.0 29 2
Water (g) 995.7 260.8 200.8 n/a 5.3 n/a 1.0 12.7 133.7 209.7 1,756.6 430.9 2.0 59.2 4,068 339
Zinc (mg) 93.3 n/a n/a n/a 0.1 n/a 0.0 0.0 0.3 1.2 6.4 1.2 0.0 0.0 103 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crock Pot Roast Beef or Venison.