Nutritional Facts: Calf Liver Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
2 (220g)
onions
1 (3g)
garlic cloves
8 ounces (227g)
mushrooms
1 lb (0g)
calf liver
1 cup (240g)
beef stock
1/2 cup (118g)
red wine
1 cup (230g)
sour cream
1 tablespoon (15g)
Dijon mustard
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 12 3
Arginine (g) 0.0 0.2 0.0 0.2 0.0 n/a n/a 0.2 0.0 1 0
Ash (g) 0.0 0.8 0.0 1.9 0.0 2.5 0.3 2.0 0.5 8 2
Aspartic acid (g) 0.0 0.2 0.0 0.4 0.0 n/a n/a 0.5 0.1 1 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 50.6 5.4 6.8 0.0 14.4 9.4 253.0 8.7 348 87
Calories 120.2 88.0 4.5 49.9 0.0 16.8 100.0 443.9 10.1 833 208
Calories (kj) 503.1 365.2 18.7 210.9 0.0 69.6 418.7 1,860.7 41.7 3,489 872
Campesterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 20.5 1.0 7.4 0.0 0.1 3.1 6.6 0.8 40 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 0.0 120 30
Copper (mg) 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 3.7 0.1 2.3 0.0 0.0 0.0 0.0 0.5 7 2
Folate (mcg) 0.0 41.8 0.1 38.6 0.0 4.8 1.2 16.1 1.1 104 26
Folate, DFE (mcg) 0.0 41.8 0.1 38.6 0.0 4.8 1.2 16.1 1.1 104 26
Folate, food (mcg) 0.0 41.8 0.1 38.6 0.0 4.8 1.2 16.1 1.1 104 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 n/a 0.4 n/a n/a n/a 0.0 0.0 3 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 4.3 n/a 3.4 n/a n/a n/a 0.0 0.1 8 2
Glutamic acid (g) 0.0 0.6 0.0 0.8 0.0 n/a n/a 1.3 0.1 3 1
Glycine (g) 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.1 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.5 0.1 1.1 0.0 0.4 0.5 0.4 0.2 3 1
Isoleucine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.3 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 8.1 0.0 8 2
Leucine (g) 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.6 0.0 1 0
Lysine (g) 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.5 0.0 1 0
Magnesium (mg) 0.0 22.0 0.8 20.4 0.0 4.8 14.1 23.0 7.4 92 23
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.3 0.1 0.1 0.0 0.0 0.2 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 0 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.2 0.0 11.7 0.4 16 4
Niacin (mg) 0.0 0.3 0.0 8.2 0.0 1.9 0.3 0.3 0.1 11 3
Pantothenic acid (mg) 0.0 0.3 0.0 3.4 0.0 0.0 0.0 0.8 0.0 5 1
Phenylalanine (g) 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.3 0.0 1 0
Phosphorus (mg) 0.0 63.8 4.6 195.1 0.0 31.2 27.0 264.5 15.9 602 151
Phytosterols (mg) 131.6 33.0 n/a n/a n/a n/a n/a n/a n/a 165 41
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.4 0.0 0.0 0.0 1.9 0.1 10 2
Potassium (mg) 0.0 321.2 12.0 721.3 0.0 129.6 149.4 324.3 20.7 1,678 420
Proline (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.6 0.1 1 0
Protein (g) 0.0 2.4 0.2 7.0 0.0 2.7 0.1 4.8 0.7 18 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400.2 0.0 400 100
Riboflavin (mg) 0.0 0.1 0.0 0.9 0.0 0.1 0.0 0.4 0.0 1 0
Saturated Fat (g) 1.8 0.1 0.0 0.1 0.0 0.3 0.0 26.5 0.0 29 7
Selenium (mcg) 0.0 1.1 0.4 21.1 0.0 1.7 0.2 6.0 4.9 35 9
Serine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.4 0.0 1 0
Sodium (mg) 0.0 8.8 0.5 11.3 0.0 892.8 4.7 184.0 170.3 1,272 318
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a 0.0 n/a n/a n/a 0.0 0.0 2 1
Sugar (g) 0.0 9.3 0.0 4.5 0.0 0.0 0.7 8.1 0.1 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0 0
Threonine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.3 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.3 0 0
Total Fat (g) 13.6 0.2 0.0 0.8 0.0 0.5 0.0 45.4 0.6 61 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.4 0.0 1 0
Vitamin A, IU (IU) 0.0 4.4 0.3 0.0 0.0 0.0 2.4 1,432.9 10.7 1,451 363
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 404.8 0.6 405 101
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.2 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 16.3 0.9 4.8 0.0 0.0 0.0 2.1 0.2 24 6
Vitamin D (IU) 0.0 0.0 0.0 15.9 n/a 0.0 0.0 32.2 0.0 48 12
Water (g) 0.0 196.0 1.8 209.7 0.0 234.1 101.7 171.3 12.4 927 232
Zinc (mg) 0.0 0.4 0.0 1.2 0.0 0.0 0.2 0.9 0.1 3 1

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