Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (61g) low-fat sour cream |
1/4 cup (61g) low-fat vanilla yogurt |
1 tablespoon (15g) fresh lime juice |
1/2 teaspoon (1g) cinnamon |
1 teaspoon (7g) honey |
1 cup (185g) brown rice |
1 medium (131g) oranges |
2 medium (672g) mangoes |
1 medium (781g) papayas |
1 (69g) kiwi fruits |
1 (118g) bananas |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Ash (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 2.8 | 0.6 | 2.4 | 3.0 | 0.4 | 1.0 | 11 | 2 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.5 | 0.4 | 0.1 | 0.1 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 62.9 | 104.7 | 2.0 | 13.1 | 0.4 | 42.6 | 52.4 | 73.9 | 156.2 | 23.5 | 5.9 | 538 | 90 |
| Calories | 81.7 | 52.1 | 3.6 | 3.2 | 21.1 | 684.5 | 61.6 | 403.2 | 335.8 | 42.1 | 105.0 | 1,794 | 299 |
| Calories (kj) | 340.6 | 219.3 | 15.1 | 13.5 | 88.1 | 2,863.8 | 258.1 | 1,680.0 | 1,398.0 | 176.0 | 437.8 | 7,490 | 1,248 |
| Carbohydrates (g) | 2.6 | 8.5 | 1.2 | 1.1 | 5.7 | 142.9 | 15.4 | 100.7 | 84.5 | 10.1 | 27.0 | 400 | 67 |
| Cholesterol (mg) | 23.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 4 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.7 | 0.4 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 6.5 | 3.1 | 10.8 | 13.3 | 2.1 | 3.1 | 40 | 7 |
| Folate (mcg) | 6.7 | 6.7 | 1.5 | 0.1 | 0.1 | 37.0 | 39.3 | 289.0 | 289.0 | 17.3 | 23.6 | 710 | 118 |
| Folate, DFE (mcg) | 6.7 | 6.7 | 1.5 | 0.1 | 0.1 | 37.0 | 39.3 | 289.0 | 289.0 | 17.3 | 23.6 | 710 | 118 |
| Folate, food (mcg) | 6.7 | 6.7 | 1.5 | 0.1 | 0.1 | 37.0 | 39.3 | 289.0 | 289.0 | 17.3 | 23.6 | 710 | 118 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | 0.0 | 2.8 | n/a | n/a | 31.4 | 29.1 | 3.0 | 5.7 | 72 | 12 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.0 | 2.5 | n/a | n/a | 13.5 | 31.9 | 2.8 | 5.9 | 57 | 9 |
| Glutamic acid (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.6 | 0.3 | 0.1 | 0.2 | 5 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.1 | 1.1 | 2.0 | 0.2 | 0.3 | 7 | 1 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Lysine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 6.1 | 9.8 | 1.2 | 0.8 | 0.1 | 264.6 | 13.1 | 67.2 | 164.0 | 11.7 | 31.9 | 570 | 95 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.9 | 0.0 | 0.4 | 0.3 | 0.1 | 0.3 | 8 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 6 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.4 | 0.4 | 4.5 | 2.8 | 0.2 | 0.8 | 18 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | 1.3 | 1.5 | 0.1 | 0.4 | 7 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 57.5 | 82.7 | 2.0 | 0.8 | 0.3 | 616.1 | 18.3 | 94.1 | 78.1 | 23.5 | 26.0 | 999 | 167 |
| Phytosterols | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 18.9 | 19 | 3 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.5 | 0.5 | 0.2 | 0.1 | 3 | 1 |
| Potassium (mg) | 78.0 | 134.1 | 17.0 | 5.6 | 3.6 | 412.6 | 237.1 | 1,129.0 | 1,421.4 | 215.3 | 422.4 | 4,076 | 679 |
| Proline (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 1.8 | 3.0 | 0.1 | 0.1 | 0.0 | 14.7 | 1.2 | 5.5 | 3.7 | 0.8 | 1.3 | 32 | 5 |
| Retinol (mcg) | 60.5 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 11 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 4.5 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.6 | 0.6 | 0.0 | 0.1 | 8 | 1 |
| Selenium (mcg) | 1.3 | 3.0 | 0.0 | 0.0 | 0.1 | 43.3 | 0.7 | 4.0 | 4.7 | 0.1 | 1.2 | 58 | 10 |
| Serine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 24.8 | 40.4 | 0.3 | 0.1 | 0.3 | 13.0 | 0.0 | 6.7 | 62.5 | 2.1 | 1.2 | 151 | 25 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6.3 | 6 | 1 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.6 | n/a | 46.8 | 0.0 | 0.1 | 2.8 | 51 | 9 |
| Sugar (g) | 0.1 | 8.5 | 0.2 | 0.0 | 5.7 | 1.6 | 12.2 | 91.8 | 61.1 | 6.2 | 14.4 | 202 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 6.0 | 2.3 | 1.0 | 0.1 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 7.3 | 0.8 | 0.0 | 0.0 | 0.0 | 5.4 | 0.2 | 2.6 | 2.0 | 0.4 | 0.4 | 19 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 225.1 | 26.3 | 7.3 | 3.9 | 0.0 | 0.0 | 294.8 | 7,271.0 | 7,419.5 | 60.0 | 75.5 | 15,383 | 2,564 |
| Vitamin A, RAE (mcg) | 61.7 | 7.4 | 0.3 | 0.2 | 0.0 | 0.0 | 14.4 | 362.9 | 367.1 | 2.8 | 3.5 | 820 | 137 |
| Vitamin B-12 (mcg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.8 | 0.3 | 0.0 | 0.4 | 3 | 0 |
| Vitamin C (mg) | 0.5 | 0.5 | 4.4 | 0.0 | 0.0 | 0.0 | 69.7 | 244.6 | 475.6 | 64.0 | 10.3 | 870 | 145 |
| Vitamin D (IU) | 5.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Water (g) | 48.5 | 48.4 | 13.2 | 0.1 | 1.2 | 19.2 | 113.6 | 560.9 | 687.7 | 57.3 | 88.4 | 1,639 | 273 |
| Zinc (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.6 | 0.6 | 0.1 | 0.2 | 6 | 1 |
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