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Nutritional Facts: Brown Rice Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
low-fat sour cream
1/4 cup (61g)
low-fat vanilla yogurt
1 tablespoon (15g)
fresh lime juice
1/2 teaspoon (1g)
cinnamon
1 teaspoon (7g)
honey
1 cup (185g)
brown rice
1 medium (131g)
oranges
2 medium (672g)
mangoes
1 medium (781g)
papayas
1 (69g)
kiwi fruits
1 (118g)
bananas
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.0 0.9 0.1 0.6 0.1 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.0 1.1 0.1 0.2 0.1 0.1 0.1 2 0
Ash (g) 0.4 0.6 0.0 0.0 0.0 2.8 0.6 2.4 3.0 0.4 1.0 11 2
Aspartic acid (g) 0.1 0.2 0.0 0.0 0.0 1.4 0.1 0.5 0.4 0.1 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.9 104.7 2.0 13.1 0.4 42.6 52.4 73.9 156.2 23.5 5.9 538 90
Calories 81.7 52.1 3.6 3.2 21.1 684.5 61.6 403.2 335.8 42.1 105.0 1,794 299
Calories (kj) 340.6 219.3 15.1 13.5 88.1 2,863.8 258.1 1,680.0 1,398.0 176.0 437.8 7,490 1,248
Carbohydrates (g) 2.6 8.5 1.2 1.1 5.7 142.9 15.4 100.7 84.5 10.1 27.0 400 67
Cholesterol (mg) 23.6 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 4
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.7 0.4 0.1 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.7 0.0 6.5 3.1 10.8 13.3 2.1 3.1 40 7
Folate (mcg) 6.7 6.7 1.5 0.1 0.1 37.0 39.3 289.0 289.0 17.3 23.6 710 118
Folate, DFE (mcg) 6.7 6.7 1.5 0.1 0.1 37.0 39.3 289.0 289.0 17.3 23.6 710 118
Folate, food (mcg) 6.7 6.7 1.5 0.1 0.1 37.0 39.3 289.0 289.0 17.3 23.6 710 118
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 0.0 2.8 n/a n/a 31.4 29.1 3.0 5.7 72 12
Galactose n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 2.5 n/a n/a 13.5 31.9 2.8 5.9 57 9
Glutamic acid (g) 0.4 0.6 0.0 0.0 0.0 3.0 0.1 0.6 0.3 0.1 0.2 5 1
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.7 0.1 0.2 0.1 0.0 0.0 1 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.1 0.0 2.7 0.1 1.1 2.0 0.2 0.3 7 1
Isoleucine (g) 0.1 0.2 0.0 0.0 0.0 0.6 0.0 0.2 0.1 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.2 0.3 0.0 0.0 0.0 1.2 0.0 0.3 0.1 0.0 0.1 2 0
Lysine (g) 0.1 0.3 0.0 0.0 0.0 0.6 0.1 0.4 0.2 0.0 0.1 2 0
Magnesium (mg) 6.1 9.8 1.2 0.8 0.1 264.6 13.1 67.2 164.0 11.7 31.9 570 95
Maltose n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.0 6.9 0.0 0.4 0.3 0.1 0.3 8 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 2.1 0.2 0.0 0.0 0.0 2.0 0.0 0.9 0.6 0.0 0.0 6 1
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 9.4 0.4 4.5 2.8 0.2 0.8 18 3
Pantothenic acid (mg) 0.2 0.3 0.0 0.0 0.0 2.8 0.3 1.3 1.5 0.1 0.4 7 1
Phenylalanine (g) 0.1 0.2 0.0 0.0 0.0 0.8 0.0 0.2 0.1 0.0 0.1 1 0
Phosphorus (mg) 57.5 82.7 2.0 0.8 0.3 616.1 18.3 94.1 78.1 23.5 26.0 999 167
Phytosterols n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 18.9 19 3
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 1.9 0.0 0.5 0.5 0.2 0.1 3 1
Potassium (mg) 78.0 134.1 17.0 5.6 3.6 412.6 237.1 1,129.0 1,421.4 215.3 422.4 4,076 679
Proline (g) 0.2 0.4 0.0 0.0 0.0 0.7 0.1 0.2 0.1 0.0 0.0 2 0
Protein (g) 1.8 3.0 0.1 0.1 0.0 14.7 1.2 5.5 3.7 0.8 1.3 32 5
Retinol (mcg) 60.5 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 11
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.3 0.2 0.0 0.1 1 0
Saturated Fat (g) 4.5 0.5 0.0 0.0 0.0 1.1 0.0 0.6 0.6 0.0 0.1 8 1
Selenium (mcg) 1.3 3.0 0.0 0.0 0.1 43.3 0.7 4.0 4.7 0.1 1.2 58 10
Serine (g) 0.1 0.2 0.0 0.0 0.0 0.8 0.0 0.2 0.1 0.0 0.0 2 0
Sodium (mg) 24.8 40.4 0.3 0.1 0.3 13.0 0.0 6.7 62.5 2.1 1.2 151 25
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 6.3 6 1
Sucrose n/a n/a 0.1 0.0 0.1 1.6 n/a 46.8 0.0 0.1 2.8 51 9
Sugar (g) 0.1 8.5 0.2 0.0 5.7 1.6 12.2 91.8 61.1 6.2 14.4 202 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.2 0.2 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.2 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 2.2 0.2 6.0 2.3 1.0 0.1 12 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.7 0.0 0.0 1 0
Total Fat (g) 7.3 0.8 0.0 0.0 0.0 5.4 0.2 2.6 2.0 0.4 0.4 19 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0 0
Tyrosine (g) 0.1 0.2 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 1 0
Valine (g) 0.1 0.2 0.0 0.0 0.0 0.9 0.1 0.3 0.1 0.0 0.1 2 0
Vitamin A, IU (IU) 225.1 26.3 7.3 3.9 0.0 0.0 294.8 7,271.0 7,419.5 60.0 75.5 15,383 2,564
Vitamin A, RAE (mcg) 61.7 7.4 0.3 0.2 0.0 0.0 14.4 362.9 367.1 2.8 3.5 820 137
Vitamin B-12 (mcg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.8 0.3 0.0 0.4 3 0
Vitamin C (mg) 0.5 0.5 4.4 0.0 0.0 0.0 69.7 244.6 475.6 64.0 10.3 870 145
Vitamin D (IU) 5.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Water (g) 48.5 48.4 13.2 0.1 1.2 19.2 113.6 560.9 687.7 57.3 88.4 1,639 273
Zinc (mg) 0.3 0.5 0.0 0.0 0.0 3.7 0.1 0.6 0.6 0.1 0.2 6 1

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