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    Nutritional Facts: Brown Rice Fruit Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (61g)
    low-fat sour cream
    1/4 cup (61g)
    low-fat vanilla yogurt
    1 tablespoon (15g)
    fresh lime juice
    1/2 teaspoon (1g)
    cinnamon
    1 teaspoon (7g)
    honey
    1 cup (185g)
    brown rice
    1 medium (131g)
    oranges
    2 medium (672g)
    mangoes
    1 medium (781g)
    papayas
    1 (69g)
    kiwi fruits
    1 (118g)
    bananas
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.0 0.0 0.9 0.1 0.6 0.1 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 0.0 0.0 1.1 0.1 0.2 0.1 0.1 0.1 2 0
    Ash (g) 0.4 0.6 0.0 0.0 0.0 2.8 0.6 2.4 3.0 0.4 1.0 11 2
    Aspartic acid (g) 0.1 0.2 0.0 0.0 0.0 1.4 0.1 0.5 0.4 0.1 0.1 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 62.9 104.7 2.0 13.1 0.4 42.6 52.4 73.9 156.2 23.5 5.9 538 90
    Calories 81.7 52.1 3.6 3.2 21.1 684.5 61.6 403.2 335.8 42.1 105.0 1,794 299
    Calories (kj) 340.6 219.3 15.1 13.5 88.1 2,863.8 258.1 1,680.0 1,398.0 176.0 437.8 7,490 1,248
    Carbohydrates (g) 2.6 8.5 1.2 1.1 5.7 142.9 15.4 100.7 84.5 10.1 27.0 400 67
    Cholesterol (mg) 23.6 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 4
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.7 0.4 0.1 0.1 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.7 0.0 6.5 3.1 10.8 13.3 2.1 3.1 40 7
    Folate (mcg) 6.7 6.7 1.5 0.1 0.1 37.0 39.3 289.0 289.0 17.3 23.6 710 118
    Folate, DFE (mcg) 6.7 6.7 1.5 0.1 0.1 37.0 39.3 289.0 289.0 17.3 23.6 710 118
    Folate, food (mcg) 6.7 6.7 1.5 0.1 0.1 37.0 39.3 289.0 289.0 17.3 23.6 710 118
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 0.0 2.8 n/a n/a 31.4 29.1 3.0 5.7 72 12
    Galactose n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Glucose (dextrose) n/a n/a 0.1 0.0 2.5 n/a n/a 13.5 31.9 2.8 5.9 57 9
    Glutamic acid (g) 0.4 0.6 0.0 0.0 0.0 3.0 0.1 0.6 0.3 0.1 0.2 5 1
    Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.7 0.1 0.2 0.1 0.0 0.0 1 0
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.0 0.1 0.0 2.7 0.1 1.1 2.0 0.2 0.3 7 1
    Isoleucine (g) 0.1 0.2 0.0 0.0 0.0 0.6 0.0 0.2 0.1 0.0 0.0 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.2 0.3 0.0 0.0 0.0 1.2 0.0 0.3 0.1 0.0 0.1 2 0
    Lysine (g) 0.1 0.3 0.0 0.0 0.0 0.6 0.1 0.4 0.2 0.0 0.1 2 0
    Magnesium (mg) 6.1 9.8 1.2 0.8 0.1 264.6 13.1 67.2 164.0 11.7 31.9 570 95
    Maltose n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.2 0.0 6.9 0.0 0.4 0.3 0.1 0.3 8 1
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 2.1 0.2 0.0 0.0 0.0 2.0 0.0 0.9 0.6 0.0 0.0 6 1
    Niacin (mg) 0.0 0.1 0.0 0.0 0.0 9.4 0.4 4.5 2.8 0.2 0.8 18 3
    Pantothenic acid (mg) 0.2 0.3 0.0 0.0 0.0 2.8 0.3 1.3 1.5 0.1 0.4 7 1
    Phenylalanine (g) 0.1 0.2 0.0 0.0 0.0 0.8 0.0 0.2 0.1 0.0 0.1 1 0
    Phosphorus (mg) 57.5 82.7 2.0 0.8 0.3 616.1 18.3 94.1 78.1 23.5 26.0 999 167
    Phytosterols n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 18.9 19 3
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 1.9 0.0 0.5 0.5 0.2 0.1 3 1
    Potassium (mg) 78.0 134.1 17.0 5.6 3.6 412.6 237.1 1,129.0 1,421.4 215.3 422.4 4,076 679
    Proline (g) 0.2 0.4 0.0 0.0 0.0 0.7 0.1 0.2 0.1 0.0 0.0 2 0
    Protein (g) 1.8 3.0 0.1 0.1 0.0 14.7 1.2 5.5 3.7 0.8 1.3 32 5
    Retinol (mcg) 60.5 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 11
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.3 0.2 0.0 0.1 1 0
    Saturated Fat (g) 4.5 0.5 0.0 0.0 0.0 1.1 0.0 0.6 0.6 0.0 0.1 8 1
    Selenium (mcg) 1.3 3.0 0.0 0.0 0.1 43.3 0.7 4.0 4.7 0.1 1.2 58 10
    Serine (g) 0.1 0.2 0.0 0.0 0.0 0.8 0.0 0.2 0.1 0.0 0.0 2 0
    Sodium (mg) 24.8 40.4 0.3 0.1 0.3 13.0 0.0 6.7 62.5 2.1 1.2 151 25
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 6.3 6 1
    Sucrose n/a n/a 0.1 0.0 0.1 1.6 n/a 46.8 0.0 0.1 2.8 51 9
    Sugar (g) 0.1 8.5 0.2 0.0 5.7 1.6 12.2 91.8 61.1 6.2 14.4 202 34
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.2 0.2 0.0 0.0 1 0
    Threonine (g) 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.2 0.1 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 2.2 0.2 6.0 2.3 1.0 0.1 12 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.7 0.0 0.0 1 0
    Total Fat (g) 7.3 0.8 0.0 0.0 0.0 5.4 0.2 2.6 2.0 0.4 0.4 19 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.2 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 1 0
    Valine (g) 0.1 0.2 0.0 0.0 0.0 0.9 0.1 0.3 0.1 0.0 0.1 2 0
    Vitamin A, IU (IU) 225.1 26.3 7.3 3.9 0.0 0.0 294.8 7,271.0 7,419.5 60.0 75.5 15,383 2,564
    Vitamin A, RAE (mcg) 61.7 7.4 0.3 0.2 0.0 0.0 14.4 362.9 367.1 2.8 3.5 820 137
    Vitamin B-12 (mcg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.8 0.3 0.0 0.4 3 0
    Vitamin C (mg) 0.5 0.5 4.4 0.0 0.0 0.0 69.7 244.6 475.6 64.0 10.3 870 145
    Vitamin D (IU) 5.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Water (g) 48.5 48.4 13.2 0.1 1.2 19.2 113.6 560.9 687.7 57.3 88.4 1,639 273
    Zinc (mg) 0.3 0.5 0.0 0.0 0.0 3.7 0.1 0.6 0.6 0.1 0.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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