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Nutritional Facts: Creamed Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (16g)
bacon
6 ears (540g)
white corn
2 tablespoons (25g)
sugar
3 tablespoons (23g)
flour
1 to taste (0g)
water
1 to taste (0g)
milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 1.6 n/a 0.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.7 n/a 0.1 n/a n/a n/a 1 0
Ash (g) 0.4 3.3 0.0 0.1 n/a n/a n/a 4 1
Aspartic acid (g) 0.2 1.3 n/a 0.1 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 1.0 10.8 0.3 3.5 n/a n/a n/a 16 4
Calories 73.3 464.4 97.5 85.3 n/a n/a n/a 721 180
Calories (kj) 306.9 1,933.2 407.7 357.0 n/a n/a n/a 3,005 751
Carbohydrates (g) 0.1 102.7 25.2 17.9 n/a n/a n/a 146 36
Cholesterol (mg) 10.9 0.0 0.0 0.0 n/a n/a n/a 11 3
Copper (mg) 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 0.1 n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 14.6 0.0 0.6 n/a n/a n/a 15 4
Folate (mcg) 0.3 248.4 0.0 42.9 n/a n/a n/a 292 73
Folate, DFE (mcg) 0.3 248.4 0.0 68.2 n/a n/a n/a 317 79
Folate, food (mcg) 0.3 248.4 0.0 6.8 n/a n/a n/a 256 64
Folic acid (mcg) 0.0 0.0 0.0 36.1 n/a n/a n/a 36 9
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.3 3.4 n/a 0.8 n/a n/a n/a 5 1
Glycine (g) 0.1 0.7 n/a 0.1 n/a n/a n/a 1 0
Histidine (g) 0.1 0.5 n/a 0.1 n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 2.8 0.0 1.1 n/a n/a n/a 4 1
Isoleucine (g) 0.1 0.7 n/a 0.1 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 1.9 n/a 0.2 n/a n/a n/a 2 1
Lysine (g) 0.2 0.7 n/a 0.1 n/a n/a n/a 1 0
Magnesium (mg) 1.9 199.8 0.0 5.2 n/a n/a n/a 207 52
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.9 0.0 0.2 n/a n/a n/a 1 0
Methionine (g) 0.0 0.4 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 3.2 1.9 0.0 0.0 n/a n/a n/a 5 1
Niacin (mg) 0.6 9.2 0.0 1.4 n/a n/a n/a 11 3
Pantothenic acid (mg) 0.1 4.1 0.0 0.1 n/a n/a n/a 4 1
Phenylalanine (g) 0.1 0.8 n/a 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 30.1 480.6 0.0 25.3 n/a n/a n/a 536 134
Polyunsaturated Fat (g) 0.8 3.0 0.0 0.1 n/a n/a n/a 4 1
Potassium (mg) 33.3 1,458.0 0.5 25.1 n/a n/a n/a 1,517 379
Proline (g) 0.1 1.6 n/a 0.3 n/a n/a n/a 2 0
Protein (g) 1.9 17.4 0.0 2.4 n/a n/a n/a 22 5
Retinol (mcg) 1.8 0.0 0.0 0.0 n/a n/a n/a 2 0
Riboflavin (mg) 0.0 0.3 0.0 0.1 n/a n/a n/a 0 0
Saturated Fat (g) 2.4 1.0 0.0 0.0 n/a n/a n/a 3 1
Selenium (mcg) 3.2 3.2 0.2 7.9 n/a n/a n/a 15 4
Serine (g) 0.1 0.8 n/a 0.1 n/a n/a n/a 1 0
Sodium (mg) 133.3 81.0 0.3 0.5 n/a n/a n/a 215 54
Sucrose n/a n/a 25.1 n/a n/a n/a n/a 25 6
Sugar (g) 0.0 17.4 25.1 0.1 n/a n/a n/a 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 1.1 0.0 0.2 n/a n/a n/a 1 0
Threonine (g) 0.1 0.7 n/a 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.4 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 7.2 6.4 0.0 0.2 n/a n/a n/a 14 3
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.7 n/a 0.1 n/a n/a n/a 1 0
Valine (g) 0.1 1.0 n/a 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 5.9 5.4 0.0 0.0 n/a n/a n/a 11 3
Vitamin A, RAE (mcg) 1.8 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 36.7 0.0 0.0 n/a n/a n/a 37 9
Vitamin D (IU) 10.1 0.0 0.0 0.0 n/a n/a n/a 10 3
Water (g) 6.4 410.2 0.0 2.8 n/a n/a n/a 419 105
Zinc (mg) 0.2 2.4 0.0 0.2 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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