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    Nutritional Facts: Chicken, Rice and Cabbage Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (0g)
    low-fat chicken broth
    2 medium (220g)
    onions
    1/2 cup (93g)
    basmati rice
    1/3 head (302g)
    cabbage
    2 slices (14g)
    lemons
    1/2 lb (227g)
    cooked chicken
    3 tablespoons (11g)
    fresh parsley
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    white pepper
    1/8 (0g)
    cayenne pepper
    1 tablespoon (8g)
    cornstarch
    1/4 cup (61g)
    chicken broth
    Total 1 serving
    Alanine n/a 0.0 0.4 0.1 n/a 3.1 0.0 0.0 n/a n/a 0.0 n/a 4 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.2 0.6 0.2 n/a 3.4 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Ash n/a 0.8 1.4 1.9 0.0 2.2 0.3 6.0 0.0 n/a 0.0 0.6 13 2
    Aspartic acid n/a 0.2 0.7 0.4 n/a 5.1 0.0 0.0 n/a n/a 0.0 n/a 6 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium n/a 50.6 21.3 120.9 3.6 27.2 15.7 1.4 3.2 n/a 0.2 2.4 247 31
    Calories n/a 88.0 342.3 75.6 4.1 379.1 4.1 0.0 3.6 n/a 30.5 9.8 937 117
    Calories (kj) n/a 365.2 1,431.9 311.4 16.9 1,586.7 17.2 0.0 14.9 n/a 127.5 40.9 3,913 489
    Carbohydrates n/a 20.5 71.4 17.5 1.3 0.0 0.7 0.0 0.8 n/a 7.3 0.2 120 15
    Cholesterol n/a 0.0 0.0 0.0 0.0 170.2 0.0 0.0 0.0 n/a 0.0 0.0 170 21
    Copper n/a 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine n/a 0.0 0.1 0.0 n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber n/a 3.7 3.2 7.6 0.4 0.0 0.4 0.0 0.3 n/a 0.1 0.0 16 2
    Folate n/a 41.8 18.5 130.0 1.5 11.3 17.3 0.0 0.1 n/a 0.0 1.2 222 28
    Folate, DFE n/a 41.8 18.5 130.0 1.5 11.3 17.3 0.0 0.1 n/a 0.0 1.2 222 28
    Folate, food n/a 41.8 18.5 130.0 1.5 11.3 17.3 0.0 0.1 n/a 0.0 1.2 222 28
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 2.8 n/a 4.4 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a 5.0 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Glutamic acid n/a 0.6 1.5 0.9 n/a 8.5 0.0 0.0 n/a n/a 0.0 n/a 11 1
    Glycine n/a 0.1 0.4 0.1 n/a 2.8 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Histidine n/a 0.0 0.2 0.1 n/a 1.8 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Iron n/a 0.5 1.4 1.4 0.1 2.7 0.7 0.0 0.2 n/a 0.0 0.1 7 1
    Isoleucine n/a 0.0 0.3 0.1 n/a 3.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 0.6 0.1 n/a 4.3 0.0 0.0 n/a n/a 0.0 n/a 5 1
    Lysine n/a 0.1 0.3 0.1 n/a 4.8 0.0 0.0 n/a n/a 0.0 n/a 5 1
    Magnesium n/a 22.0 132.3 36.3 1.1 47.7 5.7 0.1 1.1 n/a 0.2 0.6 247 31
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.3 3.5 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 4 1
    Methionine n/a 0.0 0.2 0.0 n/a 1.6 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Monounsaturated Fat n/a 0.0 1.0 0.1 0.0 5.7 0.0 0.0 0.0 n/a 0.0 0.1 7 1
    Niacin n/a 0.3 4.7 0.7 0.0 17.9 0.1 0.0 0.0 n/a 0.0 0.8 25 3
    Pantothenic acid n/a 0.3 1.4 0.6 0.0 2.2 0.0 0.0 n/a n/a 0.0 0.0 5 1
    Phenylalanine n/a 0.1 0.4 0.1 n/a 2.3 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Phosphorus n/a 63.8 308.0 78.6 2.2 435.8 6.6 0.0 2.1 n/a 1.0 18.3 917 115
    Phytosterols n/a 33.0 n/a 33.3 n/a n/a 0.6 0.0 0.7 n/a n/a n/a 67 8
    Polyunsaturated Fat n/a 0.0 1.0 0.1 0.0 3.4 0.0 0.0 0.0 n/a 0.0 0.1 5 1
    Potassium n/a 321.2 206.3 514.0 19.3 519.8 63.2 0.5 0.9 n/a 0.2 52.5 1,698 212
    Proline n/a 0.0 0.3 0.1 n/a 2.3 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Protein n/a 2.4 7.3 3.9 0.2 56.8 0.3 0.0 0.1 n/a 0.0 1.2 72 9
    Retinol n/a 0.0 0.0 0.0 0.0 27.2 0.0 0.0 0.0 n/a 0.0 0.0 27 3
    Riboflavin n/a 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat n/a 0.1 0.5 0.1 0.0 4.1 0.0 0.0 0.0 n/a 0.0 0.1 5 1
    Selenium n/a 1.1 21.6 0.9 0.1 55.8 0.0 0.0 0.0 n/a 0.2 0.0 80 10
    Serine n/a 0.0 0.4 0.2 n/a 2.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Sodium n/a 8.8 6.5 54.4 0.3 170.2 6.4 2,325.5 0.1 n/a 0.7 186.7 2,760 345
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 0.8 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sugar n/a 9.3 0.8 9.7 0.4 n/a 0.1 0.0 n/a n/a 0.0 0.2 20 3
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin n/a 0.1 0.4 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine n/a 0.0 0.3 0.1 n/a 2.4 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Tocopherol, alpha n/a 0.0 1.1 0.5 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 2 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Total Fat n/a 0.2 2.7 0.3 0.0 15.1 0.1 0.0 0.0 n/a 0.0 0.3 19 2
    Tryptophan n/a 0.0 0.1 0.0 n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine n/a 0.0 0.3 0.1 n/a 1.9 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Valine n/a 0.0 0.4 0.1 n/a 2.8 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Vitamin A, IU n/a 4.4 0.0 296.3 3.1 93.1 960.3 0.0 0.0 n/a 0.0 0.0 1,357 170
    Vitamin A, RAE n/a 0.0 0.0 15.1 0.1 27.2 48.0 0.0 0.0 n/a 0.0 0.0 90 11
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Vitamin B-6 n/a 0.3 0.5 0.4 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin C n/a 16.3 0.0 110.7 7.4 0.0 15.2 0.0 0.3 n/a 0.0 0.0 150 19
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water n/a 196.0 9.6 278.7 12.5 153.0 10.0 0.0 0.1 n/a 0.7 58.5 719 90
    Zinc n/a 0.4 1.9 0.5 0.0 3.5 0.1 0.0 0.0 n/a 0.0 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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