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Nutritional Facts: Chicken, Rice and Cabbage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (0g)
low-fat chicken broth
2 medium (220g)
onions
1/2 cup (93g)
basmati rice
1/3 head (302g)
cabbage
2 slices (14g)
lemons
1/2 lb (227g)
cooked chicken
3 tablespoons (11g)
fresh parsley
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
white pepper
1/8 (0g)
cayenne pepper
1 tablespoon (8g)
cornstarch
1/4 cup (61g)
chicken broth
Total 1 serving
Alanine n/a 0.0 0.4 0.1 n/a 3.1 0.0 0.0 n/a n/a 0.0 n/a 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.2 0.6 0.2 n/a 3.4 0.0 0.0 n/a n/a 0.0 n/a 4 1
Ash n/a 0.8 1.4 1.9 0.0 2.2 0.3 6.0 0.0 n/a 0.0 0.6 13 2
Aspartic acid n/a 0.2 0.7 0.4 n/a 5.1 0.0 0.0 n/a n/a 0.0 n/a 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a 50.6 21.3 120.9 3.6 27.2 15.7 1.4 3.2 n/a 0.2 2.4 247 31
Calories n/a 88.0 342.3 75.6 4.1 379.1 4.1 0.0 3.6 n/a 30.5 9.8 937 117
Calories (kj) n/a 365.2 1,431.9 311.4 16.9 1,586.7 17.2 0.0 14.9 n/a 127.5 40.9 3,913 489
Carbohydrates n/a 20.5 71.4 17.5 1.3 0.0 0.7 0.0 0.8 n/a 7.3 0.2 120 15
Cholesterol n/a 0.0 0.0 0.0 0.0 170.2 0.0 0.0 0.0 n/a 0.0 0.0 170 21
Copper n/a 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine n/a 0.0 0.1 0.0 n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber n/a 3.7 3.2 7.6 0.4 0.0 0.4 0.0 0.3 n/a 0.1 0.0 16 2
Folate n/a 41.8 18.5 130.0 1.5 11.3 17.3 0.0 0.1 n/a 0.0 1.2 222 28
Folate, DFE n/a 41.8 18.5 130.0 1.5 11.3 17.3 0.0 0.1 n/a 0.0 1.2 222 28
Folate, food n/a 41.8 18.5 130.0 1.5 11.3 17.3 0.0 0.1 n/a 0.0 1.2 222 28
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 2.8 n/a 4.4 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a 5.0 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Glutamic acid n/a 0.6 1.5 0.9 n/a 8.5 0.0 0.0 n/a n/a 0.0 n/a 11 1
Glycine n/a 0.1 0.4 0.1 n/a 2.8 0.0 0.0 n/a n/a 0.0 n/a 3 0
Histidine n/a 0.0 0.2 0.1 n/a 1.8 0.0 0.0 n/a n/a 0.0 n/a 2 0
Iron n/a 0.5 1.4 1.4 0.1 2.7 0.7 0.0 0.2 n/a 0.0 0.1 7 1
Isoleucine n/a 0.0 0.3 0.1 n/a 3.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.6 0.1 n/a 4.3 0.0 0.0 n/a n/a 0.0 n/a 5 1
Lysine n/a 0.1 0.3 0.1 n/a 4.8 0.0 0.0 n/a n/a 0.0 n/a 5 1
Magnesium n/a 22.0 132.3 36.3 1.1 47.7 5.7 0.1 1.1 n/a 0.2 0.6 247 31
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.3 3.5 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 4 1
Methionine n/a 0.0 0.2 0.0 n/a 1.6 0.0 0.0 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat n/a 0.0 1.0 0.1 0.0 5.7 0.0 0.0 0.0 n/a 0.0 0.1 7 1
Niacin n/a 0.3 4.7 0.7 0.0 17.9 0.1 0.0 0.0 n/a 0.0 0.8 25 3
Pantothenic acid n/a 0.3 1.4 0.6 0.0 2.2 0.0 0.0 n/a n/a 0.0 0.0 5 1
Phenylalanine n/a 0.1 0.4 0.1 n/a 2.3 0.0 0.0 n/a n/a 0.0 n/a 3 0
Phosphorus n/a 63.8 308.0 78.6 2.2 435.8 6.6 0.0 2.1 n/a 1.0 18.3 917 115
Phytosterols n/a 33.0 n/a 33.3 n/a n/a 0.6 0.0 0.7 n/a n/a n/a 67 8
Polyunsaturated Fat n/a 0.0 1.0 0.1 0.0 3.4 0.0 0.0 0.0 n/a 0.0 0.1 5 1
Potassium n/a 321.2 206.3 514.0 19.3 519.8 63.2 0.5 0.9 n/a 0.2 52.5 1,698 212
Proline n/a 0.0 0.3 0.1 n/a 2.3 0.0 0.0 n/a n/a 0.0 n/a 3 0
Protein n/a 2.4 7.3 3.9 0.2 56.8 0.3 0.0 0.1 n/a 0.0 1.2 72 9
Retinol n/a 0.0 0.0 0.0 0.0 27.2 0.0 0.0 0.0 n/a 0.0 0.0 27 3
Riboflavin n/a 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat n/a 0.1 0.5 0.1 0.0 4.1 0.0 0.0 0.0 n/a 0.0 0.1 5 1
Selenium n/a 1.1 21.6 0.9 0.1 55.8 0.0 0.0 0.0 n/a 0.2 0.0 80 10
Serine n/a 0.0 0.4 0.2 n/a 2.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Sodium n/a 8.8 6.5 54.4 0.3 170.2 6.4 2,325.5 0.1 n/a 0.7 186.7 2,760 345
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.8 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sugar n/a 9.3 0.8 9.7 0.4 n/a 0.1 0.0 n/a n/a 0.0 0.2 20 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.4 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine n/a 0.0 0.3 0.1 n/a 2.4 0.0 0.0 n/a n/a 0.0 n/a 3 0
Tocopherol, alpha n/a 0.0 1.1 0.5 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a 0.2 2.7 0.3 0.0 15.1 0.1 0.0 0.0 n/a 0.0 0.3 19 2
Tryptophan n/a 0.0 0.1 0.0 n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine n/a 0.0 0.3 0.1 n/a 1.9 0.0 0.0 n/a n/a 0.0 n/a 2 0
Valine n/a 0.0 0.4 0.1 n/a 2.8 0.0 0.0 n/a n/a 0.0 n/a 3 0
Vitamin A, IU n/a 4.4 0.0 296.3 3.1 93.1 960.3 0.0 0.0 n/a 0.0 0.0 1,357 170
Vitamin A, RAE n/a 0.0 0.0 15.1 0.1 27.2 48.0 0.0 0.0 n/a 0.0 0.0 90 11
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Vitamin B-6 n/a 0.3 0.5 0.4 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin C n/a 16.3 0.0 110.7 7.4 0.0 15.2 0.0 0.3 n/a 0.0 0.0 150 19
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 196.0 9.6 278.7 12.5 153.0 10.0 0.0 0.1 n/a 0.7 58.5 719 90
Zinc n/a 0.4 1.9 0.5 0.0 3.5 0.1 0.0 0.0 n/a 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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