Nutritional Facts: Gravlax

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
salmon fillets
1/4 cup (73g)
kosher salt
1/4 cup (50g)
sugar
1 tablespoon (3g)
dried dill
4 dashes (12g)
black pepper
Total 1 serving
Alanine (g) 11.9 0.0 n/a n/a 0.1 12 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 11.7 0.0 n/a n/a 0.0 12 3
Ash (g) 13.8 72.9 0.0 0.4 0.5 88 22
Aspartic acid (g) 23.4 0.0 n/a n/a 0.2 24 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 63.7 17.5 0.5 55.3 51.4 188 47
Calories 1,155.1 0.0 193.5 7.8 29.1 1,386 346
Calories (kj) 4,838.5 0.0 809.0 32.8 121.8 5,802 1,451
Carbohydrates (g) 0.0 0.0 50.0 1.7 7.4 59 15
Cholesterol (mg) 418.4 0.0 0.0 0.0 0.0 418 105
Copper (mg) 0.6 0.0 0.0 0.0 0.2 1 0
Cystine (g) 1.4 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 2.9 3 1
Folate (mcg) 36.4 0.0 0.0 n/a 2.0 38 10
Folate, DFE (mcg) 36.4 0.0 0.0 n/a 2.0 38 10
Folate, food (mcg) 36.4 0.0 0.0 n/a 2.0 38 10
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 26.4 0.0 n/a n/a 0.2 27 7
Glycine (g) 11.5 0.0 n/a n/a 0.1 12 3
Histidine (g) 4.9 0.0 n/a n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.5 0.2 0.0 1.5 1.1 6 2
Isoleucine (g) 8.7 0.0 n/a n/a 0.0 9 2
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 14.2 0.0 n/a n/a 0.1 14 4
Lysine (g) 16.0 0.0 n/a n/a 0.0 16 4
Magnesium (mg) 245.6 0.7 0.0 14.0 19.8 280 70
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 1.5 2 0
Methionine (g) 5.2 0.0 n/a n/a 0.0 5 1
Monounsaturated Fat (g) 12.3 0.0 0.0 n/a 0.1 12 3
Niacin (mg) 72.7 0.0 0.0 0.1 0.1 73 18
Pantothenic acid (mg) 9.4 0.0 0.0 n/a 0.2 10 2
Phenylalanine (g) 7.7 0.0 n/a n/a 0.1 8 2
Phosphorus (mg) 2,373.8 0.0 0.0 16.8 18.3 2,409 602
Phytosterols n/a 0.0 n/a n/a 10.7 11 3
Polyunsaturated Fat (g) 7.4 0.0 0.0 n/a 0.1 7 2
Potassium (mg) 3,328.8 5.8 1.0 102.5 154.2 3,592 898
Proline (g) 7.9 0.0 n/a n/a 0.2 8 2
Protein (g) 186.4 0.0 0.0 0.6 1.2 188 47
Retinol (mcg) 318.3 0.0 0.0 0.0 0.0 318 80
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.4 0.0 0.0 0.0 0.2 8 2
Selenium (mcg) 285.6 0.1 0.3 n/a 0.6 287 72
Serine (g) 8.2 0.0 n/a n/a 0.0 8 2
Sodium (mg) 682.1 28,293.3 0.5 6.4 2.3 28,985 7,246
Sucrose n/a n/a 49.9 n/a 0.0 50 12
Sugar (g) 0.0 0.0 49.9 n/a 0.1 50 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Threonine (g) 9.7 0.0 n/a n/a 0.0 10 2
Tocopherol, alpha (mg) 3.6 0.0 0.0 n/a 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.8 1 0
Total Fat (g) 40.0 0.0 0.0 0.1 0.4 41 10
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.3 n/a n/a n/a 0.0 0 0
Tryptophan (g) 2.0 0.0 n/a n/a 0.0 2 1
Tyrosine (g) 6.7 0.0 n/a n/a 0.1 7 2
Valine (g) 10.0 0.0 n/a n/a 0.1 10 3
Vitamin A, IU (IU) 1,064.1 0.0 0.0 181.4 63.5 1,309 327
Vitamin A, RAE (mcg) 318.3 0.0 0.0 9.1 3.1 331 83
Vitamin B-12 (mcg) 37.7 0.0 0.0 0.0 0.0 38 9
Vitamin B-6 (mg) 5.6 0.0 0.0 0.1 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 1.6 0.0 2 0
Vitamin D (IU) 3,956.3 0.0 0.0 0.0 0.0 3,956 989
Water (g) 686.9 0.1 0.0 0.2 1.4 689 172
Zinc (mg) 3.5 0.1 0.0 0.1 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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