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Nutritional Facts: Make Ahead Chimichangas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef
16 ounces (454g)
salsa
16 ounces (454g)
refried beans
4 ounces (114g)
green chili peppers
1 1/2 ounces (0g)
burrito seasoning mix
16 (480g)
flour tortillas
16 ounces (482g)
monterey jack cheese
1 to taste (0g)
salsa
1 to taste (0g)
sour cream
1 to taste (0g)
cooked rice
1 to taste (0g)
cooking oil
Total 1 serving
Alanine (g) 2.3 n/a 1.0 0.1 n/a 1.4 3.3 n/a n/a n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 2.4 n/a 1.5 0.1 n/a 1.7 4.5 n/a n/a n/a n/a 10 1
Ash (g) 1.3 9.8 9.1 0.7 n/a 11.5 17.1 n/a n/a n/a n/a 49 6
Aspartic acid (g) 3.4 n/a 3.0 0.3 n/a 1.9 7.6 n/a n/a n/a n/a 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 118.0 122.5 149.7 20.6 n/a 619.2 3,593.2 n/a n/a n/a n/a 4,623 578
Calories 3,060.0 122.5 412.8 45.7 n/a 1,497.6 1,796.6 n/a n/a n/a n/a 6,935 867
Calories (kj) 12,802.8 521.6 1,737.3 190.9 n/a 6,264.0 7,523.6 n/a n/a n/a n/a 29,040 3,630
Carbohydrates (g) 0.0 28.4 69.2 10.8 n/a 246.5 3.3 n/a n/a n/a n/a 358 45
Cholesterol (mg) 449.5 0.0 0.0 0.0 n/a 0.0 428.7 n/a n/a n/a n/a 878 110
Copper (mg) 0.1 0.6 0.8 0.2 n/a 0.7 0.2 n/a n/a n/a n/a 3 0
Cystine (g) 0.5 n/a 0.3 0.0 n/a 0.9 0.6 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 7.3 23.1 1.7 n/a 14.9 0.0 n/a n/a n/a n/a 47 6
Folate (mcg) 0.0 18.1 49.9 26.3 n/a 499.2 86.7 n/a n/a n/a n/a 680 85
Folate, DFE (mcg) 0.0 18.1 49.9 26.3 n/a 806.4 86.7 n/a n/a n/a n/a 987 123
Folate, food (mcg) 0.0 18.1 49.9 26.3 n/a 57.6 86.7 n/a n/a n/a n/a 239 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 441.6 0.0 n/a n/a n/a n/a 442 55
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.6 n/a 3.8 0.3 n/a 13.7 28.9 n/a n/a n/a n/a 52 7
Glycine (g) 2.3 n/a 1.0 0.1 n/a 1.5 2.0 n/a n/a n/a n/a 7 1
Histidine (g) 1.2 n/a 0.7 0.0 n/a 0.9 4.1 n/a n/a n/a n/a 7 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 2.1 7.6 1.4 n/a 16.0 3.5 n/a n/a n/a n/a 34 4
Isoleucine (g) 1.7 n/a 1.1 0.1 n/a 1.5 7.3 n/a n/a n/a n/a 12 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.0 n/a 2.0 0.1 n/a 2.9 11.3 n/a n/a n/a n/a 19 2
Lysine (g) 3.2 n/a 1.7 0.1 n/a 1.0 9.8 n/a n/a n/a n/a 16 2
Magnesium (mg) 22.7 68.0 172.4 28.6 n/a 105.6 130.0 n/a n/a n/a n/a 527 66
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 1.5 0.3 n/a 2.4 0.1 n/a n/a n/a n/a 5 1
Methionine (g) 1.0 n/a 0.4 0.0 n/a 0.7 3.1 n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 140.5 0.1 1.7 0.0 n/a 18.7 42.2 n/a n/a n/a n/a 203 25
Niacin (mg) 6.5 0.3 1.9 1.1 n/a 17.1 0.4 n/a n/a n/a n/a 27 3
Pantothenic acid (mg) 0.7 0.0 1.0 0.1 n/a 0.8 1.0 n/a n/a n/a n/a 4 0
Phenylalanine (g) 1.5 n/a 1.3 0.1 n/a 2.1 6.2 n/a n/a n/a n/a 11 1
Phosphorus (mg) 276.9 140.6 503.5 52.6 n/a 595.2 2,138.6 n/a n/a n/a n/a 3,707 463
Polyunsaturated Fat (g) 11.6 0.5 1.5 0.1 n/a 7.6 4.3 n/a n/a n/a n/a 26 3
Potassium (mg) 435.8 1,347.2 1,524.1 388.6 n/a 744.0 390.1 n/a n/a n/a n/a 4,830 604
Proline (g) 1.8 n/a 1.1 0.1 n/a 4.7 13.3 n/a n/a n/a n/a 21 3
Protein (g) 37.3 7.0 24.5 2.3 n/a 39.8 117.9 n/a n/a n/a n/a 229 29
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 924.8 n/a n/a n/a n/a 925 116
Riboflavin (mg) 0.2 0.1 0.1 0.1 n/a 1.3 1.9 n/a n/a n/a n/a 4 0
Saturated Fat (g) 133.7 0.1 1.8 0.0 n/a 9.1 91.8 n/a n/a n/a n/a 237 30
Selenium (mcg) 30.0 4.1 29.5 0.6 n/a 106.6 69.8 n/a n/a n/a n/a 241 30
Serine (g) 1.5 n/a 1.4 0.1 n/a 2.1 6.9 n/a n/a n/a n/a 12 1
Sodium (mg) 118.0 2,721.6 2,036.7 8.0 n/a 3,052.8 2,581.7 n/a n/a n/a n/a 10,519 1,315
Starch n/a 7.2 40.6 n/a n/a n/a n/a n/a n/a n/a n/a 48 6
Sucrose n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 13.9 2.1 5.8 n/a 9.2 2.4 n/a n/a n/a n/a 33 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.2 0.1 n/a 2.6 0.1 n/a n/a n/a n/a 3 0
Threonine (g) 1.5 n/a 1.0 0.1 n/a 1.2 4.2 n/a n/a n/a n/a 8 1
Tocopherol, alpha (mg) 0.0 5.4 0.2 0.8 n/a 0.9 1.3 n/a n/a n/a n/a 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 4.7 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Total Fat (g) 321.8 0.7 5.3 0.2 n/a 37.2 145.8 n/a n/a n/a n/a 511 64
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.3 0.0 n/a 0.5 1.5 n/a n/a n/a n/a 3 0
Tyrosine (g) 1.2 n/a 0.7 0.0 n/a 1.3 5.7 n/a n/a n/a n/a 9 1
Valine (g) 1.8 n/a 1.3 0.1 n/a 1.7 7.9 n/a n/a n/a n/a 13 2
Vitamin A, IU (IU) 0.0 1,324.5 0.0 1,347.4 n/a 0.0 3,704.0 n/a n/a n/a n/a 6,376 797
Vitamin A, RAE (mcg) 0.0 68.0 0.0 67.4 n/a 0.0 953.7 n/a n/a n/a n/a 1,089 136
Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 n/a 0.0 4.0 n/a n/a n/a n/a 7 1
Vitamin B-6 (mg) 0.5 0.8 0.5 0.3 n/a 0.2 0.4 n/a n/a n/a n/a 3 0
Vitamin C (mg) 0.0 8.6 27.2 277.1 n/a 0.0 0.0 n/a n/a n/a n/a 313 39
Vitamin D (IU) 49.9 0.0 0.0 0.0 n/a 0.0 106.0 n/a n/a n/a n/a 156 19
Water (g) 91.8 407.7 345.4 100.3 n/a 145.1 197.5 n/a n/a n/a n/a 1,288 161
Zinc (mg) 3.7 1.7 2.9 0.3 n/a 2.6 14.4 n/a n/a n/a n/a 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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