Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (340g) shrimp |
6 ounces (171g) fettuccine |
2 cups (140g) fresh mushrooms |
1 large (150g) onions |
2 cloves (6g) garlic |
1 tablespoon (14g) olive oil |
1/4 cup (59g) dry white wine |
1 tablespoon (14g) instant chicken bouillon granules |
1 tablespoon (3g) fresh basil |
1 1/2 teaspoons (3g) fresh oregano |
1 teaspoon (3g) cornstarch |
1/8 teaspoon (0g) pepper |
2 medium (246g) tomatoes |
1/4 cup (25g) parmesan cheese |
1/4 cup (15g) parsley |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 4.6 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 6 | 2 |
| Ash (g) | 6.3 | 1.9 | 1.2 | 0.5 | 0.1 | 0.0 | 0.1 | 7.9 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 2.0 | 0.3 | 22 | 5 |
| Aspartic acid (g) | 5.2 | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 183.7 | 59.9 | 4.2 | 34.5 | 10.9 | 0.1 | 5.3 | 27.4 | 4.7 | 43.1 | 0.1 | 1.3 | 24.6 | 277.3 | 20.7 | 698 | 174 |
| Calories | 241.5 | 656.6 | 30.8 | 60.0 | 8.9 | 119.3 | 48.2 | 28.5 | 0.6 | 7.2 | 10.2 | 0.7 | 44.3 | 107.8 | 5.4 | 1,370 | 343 |
| Calories (kj) | 1,010.4 | 2,751.4 | 130.2 | 249.0 | 37.4 | 499.4 | 201.1 | 119.2 | 2.5 | 29.9 | 42.5 | 3.0 | 182.0 | 451.3 | 22.7 | 5,732 | 1,433 |
| Campesterol | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 3.1 | 121.9 | 4.6 | 14.0 | 2.0 | 0.0 | 1.5 | 3.4 | 0.1 | 1.9 | 2.4 | 0.2 | 9.6 | 1.0 | 0.9 | 167 | 42 |
| Cholesterol (mg) | 428.6 | 143.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 596 | 149 |
| Copper (mg) | 0.6 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.6 | 1.4 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 3.0 | 0.0 | 0.5 | 14 | 4 |
| Folate (mcg) | 64.6 | 393.3 | 23.8 | 28.5 | 0.2 | 0.0 | 0.6 | 4.6 | 1.8 | 6.4 | 0.0 | 0.0 | 36.9 | 2.5 | 22.8 | 586 | 147 |
| Folate, DFE (mcg) | 64.6 | 632.7 | 23.8 | 28.5 | 0.2 | 0.0 | 0.6 | 4.6 | 1.8 | 6.4 | 0.0 | 0.0 | 36.9 | 2.5 | 22.8 | 825 | 206 |
| Folate, food (mcg) | 64.6 | 49.6 | 23.8 | 28.5 | 0.2 | 0.0 | 0.6 | 4.6 | 1.8 | 6.4 | 0.0 | 0.0 | 36.9 | 2.5 | 22.8 | 242 | 61 |
| Folic acid (mcg) | 0.0 | 343.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344 | 86 |
| Fructose (g) | 0.0 | 0.0 | 0.2 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.2 | 2.1 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 3.1 | 0.0 | n/a | 8 | 2 |
| Glutamic acid (g) | 8.1 | 7.8 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.2 | 0.0 | 20 | 5 |
| Glycine (g) | 2.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Histidine (g) | 1.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 6.9 | 0.7 | 0.3 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.9 | 12 | 3 |
| Isoleucine (g) | 2.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 7 | 2 |
| Lysine (g) | 4.4 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 6 | 2 |
| Magnesium (mg) | 74.8 | 99.2 | 12.6 | 15.0 | 1.5 | 0.0 | 5.9 | 8.1 | 1.7 | 7.3 | 0.1 | 0.5 | 27.1 | 9.5 | 7.5 | 271 | 68 |
| Maltose (g) | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Manganese (mg) | 0.1 | 1.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 15 | 4 |
| Niacin (mg) | 6.0 | 14.3 | 5.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 28 | 7 |
| Pantothenic acid (mg) | 1.1 | 1.6 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 2.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 830.1 | 412.1 | 120.4 | 43.5 | 9.2 | 0.0 | 10.6 | 27.5 | 1.5 | 4.0 | 0.3 | 0.5 | 59.0 | 182.3 | 8.7 | 1,710 | 427 |
| Phytosterols | n/a | n/a | n/a | 22.5 | n/a | 29.8 | n/a | n/a | n/a | 5.5 | n/a | 0.3 | 17.2 | n/a | 0.8 | 76 | 19 |
| Polyunsaturated Fat (g) | 0.4 | 2.3 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 5 | 1 |
| Potassium (mg) | 384.4 | 417.2 | 445.2 | 219.0 | 24.1 | 0.1 | 41.7 | 53.9 | 7.8 | 34.0 | 0.1 | 3.8 | 583.0 | 31.3 | 83.1 | 2,329 | 582 |
| Proline (g) | 2.1 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 6 | 2 |
| Protein (g) | 46.3 | 24.2 | 4.3 | 1.7 | 0.4 | 0.0 | 0.0 | 2.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2.2 | 9.6 | 0.4 | 92 | 23 |
| Retinol (mcg) | 183.7 | 29.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 269 | 67 |
| Riboflavin (mg) | 0.1 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 2.0 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 0.0 | 9 | 2 |
| Selenium (mcg) | 100.7 | 134.7 | 13.0 | 0.8 | 0.9 | 0.0 | 0.1 | 4.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.4 | 0.0 | 259 | 65 |
| Serine (g) | 1.9 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 4 | 1 |
| Sodium (mg) | 1,925.5 | 35.9 | 7.0 | 6.0 | 1.0 | 0.3 | 2.9 | 3,456.0 | 0.1 | 0.7 | 0.2 | 0.1 | 12.3 | 382.3 | 8.4 | 5,839 | 1,460 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.5 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 3.2 | 2.8 | 6.4 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.5 | 0.2 | 0.1 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 1.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 4.5 | 0.6 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 2.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 4 | 1 |
| Total Fat (g) | 3.4 | 7.6 | 0.5 | 0.2 | 0.0 | 13.5 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 7.2 | 0.1 | 34 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 1 |
| Valine (g) | 2.2 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 612.3 | 106.0 | 0.0 | 3.0 | 0.5 | 0.0 | 0.0 | 0.3 | 139.8 | 45.9 | 0.0 | 1.6 | 2,049.2 | 216.3 | 1,263.6 | 4,439 | 1,110 |
| Vitamin A, RAE (mcg) | 183.7 | 29.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 2.3 | 0.0 | 0.1 | 103.3 | 57.3 | 63.2 | 446 | 111 |
| Vitamin B-12 (mcg) | 3.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.9 | 11.1 | 1.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 33.7 | 0.0 | 20.0 | 70 | 18 |
| Vitamin D (IU) | 6.8 | 18.8 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 41 | 10 |
| Water (g) | 282.4 | 15.4 | 129.4 | 133.7 | 3.5 | 0.0 | 51.1 | 0.4 | 2.4 | 0.3 | 0.2 | 0.0 | 232.5 | 5.2 | 13.2 | 870 | 217 |
| Zinc (mg) | 3.3 | 3.3 | 0.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.0 | 0.2 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.