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Nutritional Facts: Shrimp or Crab Mold

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (305g)
cream of mushroom soup
8 ounces (227g)
Philadelphia Cream Cheese
1/4 ounce (7g)
unflavored gelatin
1/4 cup (59g)
water
1 bunch (120g)
green onions
3 lbs (1,361g)
shrimp
1 cup (0g)
mayonnaise
1 tablespoon (15g)
lemon juice
1 to taste (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 0.2 0.4 0.6 n/a 0.1 11.5 n/a n/a n/a 13 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.5 0.5 n/a 0.2 18.3 n/a n/a n/a 20 2
Ash (g) 5.9 3.0 0.1 0.1 1.0 25.3 n/a 0.0 n/a 35 3
Aspartic acid (g) 0.3 1.2 0.4 n/a 0.2 20.6 n/a n/a n/a 23 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 36.6 222.7 3.9 1.8 86.4 734.8 n/a 0.9 n/a 1,087 91
Calories 259.0 777.0 23.5 0.0 38.4 966.2 n/a 3.4 n/a 2,067 172
Calories (kj) 1,081.9 3,251.2 98.1 0.0 162.0 4,041.5 n/a 13.9 n/a 8,649 721
Carbohydrates (g) 20.5 9.2 0.0 0.0 8.8 12.4 n/a 1.1 n/a 52 4
Cholesterol (mg) 0.0 249.9 0.0 0.0 0.0 1,714.6 n/a 0.0 n/a 1,964 164
Copper (mg) 0.5 0.0 0.2 0.0 0.1 2.5 n/a 0.0 n/a 3 0
Cystine (g) 0.1 0.1 0.0 n/a n/a 2.2 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.1 0.0 n/a 0.0 n/a 3 0
Folate (mcg) 6.1 25.0 2.1 0.0 76.8 258.5 n/a 3.1 n/a 372 31
Folate, DFE (mcg) 6.1 25.0 2.1 0.0 76.8 258.5 n/a 3.1 n/a 372 31
Folate, food (mcg) 6.1 25.0 2.1 0.0 76.8 258.5 n/a 3.1 n/a 372 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Glutamic acid (g) 1.1 3.0 0.6 n/a 0.5 32.5 n/a n/a n/a 38 3
Glycine (g) 0.2 0.3 1.3 n/a 0.1 10.9 n/a n/a n/a 13 1
Histidine (g) 0.1 0.4 0.0 n/a 0.0 4.1 n/a n/a n/a 5 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.9 0.1 0.0 1.8 2.9 n/a 0.0 n/a 9 1
Isoleucine (g) 0.2 0.7 0.1 n/a 0.1 8.5 n/a n/a n/a 10 1
Lactose n/a 7.3 n/a n/a n/a 0.0 n/a 0.0 n/a 7 1
Leucine (g) 0.4 1.5 0.2 n/a 0.1 15.9 n/a n/a n/a 18 2
Lysine (g) 0.3 1.3 0.2 n/a 0.1 17.6 n/a n/a n/a 20 2
Magnesium (mg) 12.2 20.4 1.5 0.6 24.0 299.4 n/a 0.9 n/a 359 30
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.2 0.4 n/a 0.0 n/a 1 0
Methionine (g) 0.1 0.4 0.0 n/a 0.0 5.4 n/a n/a n/a 6 0
Monounsaturated Fat (g) 3.4 19.6 0.0 0.0 0.0 1.1 n/a 0.0 n/a 24 2
Niacin (mg) 1.3 0.3 0.0 0.0 0.6 24.2 n/a 0.0 n/a 26 2
Pantothenic acid (mg) 0.7 1.3 0.0 0.0 0.1 4.2 n/a 0.0 n/a 6 1
Phenylalanine (g) 0.2 0.7 0.1 n/a 0.1 8.1 n/a n/a n/a 9 1
Phosphorus (mg) 79.2 240.8 2.7 0.0 44.4 3,320.3 n/a 1.2 n/a 3,689 307
Polyunsaturated Fat (g) 4.4 3.3 0.0 0.0 0.1 1.8 n/a 0.0 n/a 9 1
Potassium (mg) 188.9 313.5 1.1 0.6 331.2 1,537.7 n/a 15.7 n/a 2,389 199
Proline (g) 0.4 1.5 0.9 n/a 0.1 8.5 n/a n/a n/a 11 1
Protein (g) 4.9 13.5 6.0 0.0 2.2 185.2 n/a 0.1 n/a 212 18
Retinol (mcg) 24.4 815.6 0.0 0.0 0.0 734.8 n/a 0.0 n/a 1,575 131
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.1 0.2 n/a 0.0 n/a 1 0
Saturated Fat (g) 4.2 43.8 0.0 0.0 0.0 1.6 n/a 0.0 n/a 50 4
Selenium (mcg) 7.3 5.5 2.8 0.0 0.7 402.8 n/a 0.0 n/a 419 35
Serine (g) 0.2 0.8 0.2 n/a 0.1 7.6 n/a n/a n/a 9 1
Sodium (mg) 2,139.4 729.3 13.7 1.8 19.2 7,702.0 n/a 0.2 n/a 10,606 884
Starch n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Sugar (g) 4.4 7.3 0.0 0.0 2.8 0.0 n/a 0.4 n/a 15 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 1 0
Threonine (g) 0.2 0.5 0.1 n/a 0.1 7.3 n/a n/a n/a 8 1
Tocopherol, alpha (mg) 2.5 0.7 0.0 0.0 0.7 18.0 n/a 0.0 n/a 22 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 1.6 n/a n/a n/a 2 0
Total Fat (g) 18.0 77.8 0.0 0.0 0.2 13.7 n/a 0.0 n/a 110 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 n/a 0.0 2.1 n/a n/a n/a 2 0
Tyrosine (g) 0.2 0.7 0.0 n/a 0.1 7.0 n/a n/a n/a 8 1
Valine (g) 0.3 0.9 0.1 n/a 0.1 8.7 n/a n/a n/a 10 1
Vitamin A, IU (IU) 88.4 3,051.3 0.0 0.0 1,196.4 2,449.4 n/a 0.9 n/a 6,786 566
Vitamin A, RAE (mcg) 24.4 831.6 0.0 0.0 60.0 734.8 n/a 0.0 n/a 1,651 138
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 15.1 n/a 0.0 n/a 16 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 2.2 n/a 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 22.6 0.0 n/a 5.9 n/a 28 2
Vitamin D (IU) 0.0 56.8 0.0 0.0 0.0 27.2 n/a 0.0 n/a 84 7
Water (g) 255.5 123.7 0.9 59.2 107.8 1,129.6 n/a 14.1 n/a 1,691 141
Zinc (mg) 0.6 1.2 0.0 0.0 0.5 13.2 n/a 0.0 n/a 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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