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Nutritional Facts: Baked Sweet Potatoes from a Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (650g)
sweet potatoes
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.5 n/a 1 0
Alcohol (g) 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0 0
Ash (g) 6.4 n/a 6 1
Aspartic acid (g) 2.5 n/a 2 0
Caffeine (mg) 0.0 n/a 0 0
Calcium (mg) 195.0 n/a 195 39
Calories 559.0 n/a 559 112
Calories (kj) 2,333.5 n/a 2,334 467
Carbohydrates (g) 130.8 n/a 131 26
Cholesterol (mg) 0.0 n/a 0 0
Copper (mg) 1.0 n/a 1 0
Cystine (g) 0.1 n/a 0 0
Dietary Fiber (g) 19.5 n/a 20 4
Folate (mcg) 71.5 n/a 72 14
Folate, DFE (mcg) 71.5 n/a 72 14
Folate, food (mcg) 71.5 n/a 72 14
Folic acid (mcg) 0.0 n/a 0 0
Fructose (g) 4.6 n/a 5 1
Galactose (g) 0.0 n/a 0 0
Glucose (dextrose) (g) 6.2 n/a 6 1
Glutamic acid (g) 1.0 n/a 1 0
Glycine (g) 0.4 n/a 0 0
Histidine (g) 0.2 n/a 0 0
Iron (mg) 4.0 n/a 4 1
Isoleucine (g) 0.4 n/a 0 0
Lactose (g) 0.0 n/a 0 0
Leucine (g) 0.6 n/a 1 0
Lysine (g) 0.4 n/a 0 0
Magnesium (mg) 162.5 n/a 163 33
Maltose (g) 0.0 n/a 0 0
Manganese (mg) 1.7 n/a 2 0
Methionine (g) 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0 0
Niacin (mg) 3.6 n/a 4 1
Pantothenic acid (mg) 5.2 n/a 5 1
Phenylalanine (g) 0.6 n/a 1 0
Phosphorus (mg) 305.5 n/a 306 61
Phytosterols (mg) 78.0 n/a 78 16
Polyunsaturated Fat (g) 0.1 n/a 0 0
Potassium (mg) 2,190.5 n/a 2,191 438
Proline (g) 0.3 n/a 0 0
Protein (g) 10.2 n/a 10 2
Retinol (mcg) 0.0 n/a 0 0
Riboflavin (mg) 0.4 n/a 0 0
Saturated Fat (g) 0.1 n/a 0 0
Selenium (mcg) 3.9 n/a 4 1
Serine (g) 0.6 n/a 1 0
Sodium (mg) 357.5 n/a 358 72
Starch (g) 82.2 n/a 82 16
Sucrose (g) 16.4 n/a 16 3
Sugar (g) 27.2 n/a 27 5
Theobromine (mg) 0.0 n/a 0 0
Thiamin (mg) 0.5 n/a 1 0
Threonine (g) 0.5 n/a 1 0
Tocopherol, alpha (mg) 1.7 n/a 2 0
Tocopherol, beta (mg) 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0 0
Total Fat (g) 0.3 n/a 0 0
Tryptophan (g) 0.2 n/a 0 0
Tyrosine (g) 0.2 n/a 0 0
Valine (g) 0.6 n/a 1 0
Vitamin A, IU (IU) 92,215.5 n/a 92,216 18,443
Vitamin A, RAE (mcg) 4,608.5 n/a 4,609 922
Vitamin B-12 (mcg) 0.0 n/a 0 0
Vitamin B-6 (mg) 1.4 n/a 1 0
Vitamin C (mg) 15.6 n/a 16 3
Vitamin D (IU) 0.0 n/a 0 0
Water (g) 502.3 n/a 502 100
Zinc (mg) 2.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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