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Nutritional Facts: Maple Roasted Rack of Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
pork rib racks
30 ml (28g)
butter
1 to taste (0g)
maple syrup
1 (3g)
garlic cloves
1 ml (0g)
basil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Ash n/a 0.6 n/a 0.0 0.0 n/a 1 0
Aspartic acid n/a 0.0 n/a 0.0 0.0 n/a 0 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 6.8 n/a 5.4 0.3 n/a 13 2
Calories n/a 203.5 n/a 4.5 0.0 n/a 208 26
Calories (kj) n/a 851.0 n/a 18.7 0.2 n/a 870 109
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 n/a 1.0 0.0 n/a 1 0
Cholesterol n/a 61.0 n/a 0.0 0.0 n/a 61 8
Copper n/a 0.0 n/a 0.0 0.0 n/a 0 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 n/a 0.1 0.0 n/a 0 0
Folate n/a 0.9 n/a 0.1 0.1 n/a 1 0
Folate, DFE n/a 0.9 n/a 0.1 0.1 n/a 1 0
Folate, food n/a 0.9 n/a 0.1 0.1 n/a 1 0
Folic acid n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.1 n/a 0.0 0.0 n/a 0 0
Glycine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron n/a 0.0 n/a 0.1 0.0 n/a 0 0
Isoleucine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Lysine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium n/a 0.6 n/a 0.8 0.1 n/a 1 0
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 n/a 0.1 0.0 n/a 0 0
Methionine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 6.0 n/a 0.0 0.0 n/a 6 1
Niacin n/a 0.0 n/a 0.0 0.0 n/a 0 0
Pantothenic acid n/a 0.0 n/a 0.0 0.0 n/a 0 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus n/a 6.8 n/a 4.6 0.1 n/a 12 1
Polyunsaturated Fat n/a 0.9 n/a 0.0 0.0 n/a 1 0
Potassium n/a 6.8 n/a 12.0 0.5 n/a 19 2
Proline n/a 0.0 n/a 0.0 0.0 n/a 0 0
Protein n/a 0.2 n/a 0.2 0.0 n/a 0 0
Retinol n/a 190.4 n/a 0.0 0.0 n/a 190 24
Riboflavin n/a 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat n/a 14.6 n/a 0.0 0.0 n/a 15 2
Selenium n/a 0.3 n/a 0.4 0.0 n/a 1 0
Serine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sodium n/a 202.6 n/a 0.5 0.0 n/a 203 25
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 n/a 0.0 0.0 n/a 0 0
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 n/a 0 0
Threonine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.7 n/a 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat n/a 23.0 n/a 0.0 0.0 n/a 23 3
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Valine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 709.1 n/a 0.3 9.5 n/a 719 90
Vitamin A, RAE n/a 194.1 n/a 0.0 0.5 n/a 195 24
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin C n/a 0.0 n/a 0.9 0.0 n/a 1 0
Vitamin D n/a 17.0 n/a 0.0 0.0 n/a 17 2
Water n/a 4.5 n/a 1.8 0.2 n/a 6 1
Zinc n/a 0.0 n/a 0.0 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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