Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) sweet Italian sausage links |
8 ounces (228g) gemelli pasta |
8 ounces (227g) cream cheese |
4 ounces (114g) crusty Italian bread |
1 cup (134g) kalamata olives |
1 cup (112g) mozzarella cheese |
1 tablespoon (14g) butter |
1 tablespoon (8g) flour |
1 tablespoon (2g) fresh sage |
1 teaspoon (1g) fresh thyme |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) cayenne pepper |
1 1/2 cups (366g) milk |
1 medium (123g) tomatoes |
2 ounces (0g) asiago cheese |
Total | 1 serving | |
| Alanine (g) | 2.5 | 1.0 | 0.4 | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.7 | 1.1 | 0.5 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 4.9 | 2.0 | 3.0 | 2.2 | 3.0 | 3.7 | 0.3 | 0.0 | 0.2 | 0.0 | 3.0 | 0.0 | 2.6 | 0.6 | n/a | 26 | 4 |
| Aspartic acid (g) | 3.8 | 1.4 | 1.2 | 0.4 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.2 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.6 | 47.9 | 222.7 | 89.1 | 118.3 | 565.6 | 3.4 | 1.2 | 33.0 | 3.2 | 0.7 | 0.3 | 435.5 | 12.3 | n/a | 1,581 | 263 |
| Calories | 780.2 | 845.9 | 777.0 | 309.7 | 154.6 | 336.0 | 101.8 | 28.4 | 6.3 | 0.8 | 0.0 | 0.7 | 234.2 | 22.1 | n/a | 3,598 | 600 |
| Calories (kj) | 3,268.4 | 3,540.8 | 3,251.2 | 1,296.0 | 646.5 | 1,404.5 | 425.9 | 119.0 | 26.3 | 3.4 | 0.0 | 3.0 | 980.9 | 91.0 | n/a | 15,057 | 2,509 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 9.7 | 170.2 | 9.2 | 57.1 | 8.4 | 2.5 | 0.0 | 6.0 | 1.2 | 0.2 | 0.0 | 0.1 | 17.0 | 4.8 | n/a | 287 | 48 |
| Cholesterol (mg) | 129.3 | 0.0 | 249.9 | 0.0 | 0.0 | 88.5 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 0.0 | n/a | 549 | 92 |
| Copper (mg) | 0.2 | 0.7 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.5 | 0.6 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.2 | 7.3 | 0.0 | 3.1 | 4.3 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 18 | 3 |
| Folate (mcg) | 11.3 | 540.4 | 25.0 | 218.3 | 0.0 | 7.8 | 0.4 | 14.3 | 5.5 | 0.4 | 0.0 | 0.2 | 18.3 | 18.5 | n/a | 860 | 143 |
| Folate, DFE (mcg) | 11.3 | 891.5 | 25.0 | 347.4 | 0.0 | 7.8 | 0.4 | 22.7 | 5.5 | 0.4 | 0.0 | 0.2 | 18.3 | 18.5 | n/a | 1,349 | 225 |
| Folate, food (mcg) | 11.3 | 41.0 | 25.0 | 34.3 | 0.0 | 7.8 | 0.4 | 2.3 | 5.5 | 0.4 | 0.0 | 0.2 | 18.3 | 18.5 | n/a | 165 | 28 |
| Folic acid (mcg) | 0.0 | 499.3 | 0.0 | 184.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 695 | 116 |
| Fructose | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Glutamic acid (g) | 6.3 | 10.5 | 3.0 | 3.4 | 0.1 | 5.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 2.5 | 0.5 | n/a | 32 | 5 |
| Glycine (g) | 2.8 | 1.0 | 0.3 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 1.3 | 0.7 | 0.4 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 7.5 | 0.9 | 3.4 | 4.4 | 0.5 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 22 | 4 |
| Isoleucine (g) | 1.7 | 1.2 | 0.7 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 7.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Leucine (g) | 3.0 | 2.3 | 1.5 | 0.7 | 0.1 | 2.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | 11 | 2 |
| Lysine (g) | 3.5 | 0.7 | 1.3 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 8 | 1 |
| Magnesium (mg) | 40.8 | 120.8 | 20.4 | 30.9 | 5.4 | 22.4 | 0.3 | 1.7 | 8.6 | 1.3 | 0.0 | 0.3 | 47.6 | 13.5 | n/a | 314 | 52 |
| Maltose | n/a | 4.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Manganese | n/a | 2.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 1.1 | 0.3 | 0.4 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 29.0 | 0.4 | 19.6 | 0.9 | 10.6 | 7.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 75 | 12 |
| Niacin (mg) | 9.4 | 16.4 | 0.3 | 5.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 33 | 5 |
| Pantothenic acid | n/a | 1.0 | 1.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 1.5 | 1.5 | 0.7 | 0.5 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 385.6 | 430.9 | 240.8 | 117.7 | 4.0 | 396.5 | 3.4 | 8.4 | 1.8 | 0.8 | 0.0 | 0.7 | 340.4 | 29.5 | n/a | 1,961 | 327 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | 0.0 | 0.2 | 0.0 | 8.6 | n/a | 14 | 2 |
| Polyunsaturated Fat (g) | 8.0 | 1.3 | 3.3 | 1.6 | 1.2 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 17 | 3 |
| Potassium (mg) | 689.5 | 508.4 | 313.5 | 125.7 | 10.8 | 85.1 | 3.4 | 8.4 | 21.4 | 4.9 | 0.2 | 4.5 | 552.7 | 291.5 | n/a | 2,620 | 437 |
| Proline (g) | 2.1 | 3.6 | 1.5 | 1.1 | 0.1 | 2.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 12 | 2 |
| Protein (g) | 43.4 | 29.7 | 13.5 | 10.1 | 1.1 | 24.8 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 12.0 | 1.1 | n/a | 137 | 23 |
| Retinol (mcg) | 22.7 | 0.0 | 815.6 | 0.0 | 0.0 | 194.9 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | n/a | 1,242 | 207 |
| Riboflavin (mg) | 0.5 | 0.9 | 0.3 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 21.9 | 0.6 | 43.8 | 1.0 | 1.9 | 14.7 | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | n/a | 100 | 17 |
| Selenium (mcg) | 49.9 | 144.1 | 5.5 | 31.1 | 1.2 | 19.0 | 0.1 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 7.3 | 0.0 | n/a | 261 | 43 |
| Serine (g) | 1.8 | 1.4 | 0.8 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 2,737.7 | 13.7 | 729.3 | 667.4 | 987.8 | 702.2 | 101.4 | 0.2 | 0.2 | 0.1 | 1,162.7 | 0.1 | 179.3 | 6.2 | n/a | 7,288 | 1,215 |
| Starch | n/a | 142.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 143 | 24 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 2.0 | 6.1 | 7.3 | 0.9 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.2 | n/a | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 2.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 1.8 | 1.1 | 0.5 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.3 | 0.7 | 0.3 | 2.2 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 61.9 | 3.4 | 77.8 | 4.0 | 14.4 | 25.0 | 11.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 13.4 | 0.2 | n/a | 212 | 35 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.4 | 0.2 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.3 | 0.6 | 0.7 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 1.8 | 1.3 | 0.9 | 0.4 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 36.3 | 0.0 | 3,051.3 | 0.0 | 541.6 | 757.1 | 354.9 | 0.0 | 118.0 | 38.0 | 0.0 | 93.6 | 505.1 | 1,024.6 | n/a | 6,520 | 1,087 |
| Vitamin A, RAE (mcg) | 22.7 | 0.0 | 831.6 | 0.0 | 26.9 | 200.5 | 97.1 | 0.0 | 5.9 | 1.9 | 0.0 | 4.7 | 120.8 | 51.7 | n/a | 1,364 | 227 |
| Vitamin B-12 (mcg) | 2.9 | 0.0 | 0.6 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | 0.2 | 5.5 | 16.9 | n/a | 26 | 4 |
| Vitamin D (IU) | 93.0 | 0.0 | 56.8 | 0.0 | 0.0 | 17.9 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 176 | 29 |
| Water (g) | 106.9 | 22.6 | 123.7 | 40.8 | 107.5 | 56.0 | 2.3 | 0.9 | 0.2 | 0.5 | 0.0 | 0.0 | 320.9 | 116.3 | n/a | 899 | 150 |
| Zinc (mg) | 5.4 | 3.2 | 1.2 | 1.0 | 0.3 | 3.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.