Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (427g) milk |
2 (100g) eggs |
1/4 cup (57g) butter |
4 medium (244g) carrots |
2 cups (250g) flour |
2 tablespoons (28g) baking powder |
1 teaspoon (6g) salt |
4 tablespoons (50g) sugar |
2 dashes (0g) nutmeg |
2 dashes (0g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.7 | 0.0 | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.8 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Ash (g) | 3.1 | 1.1 | 1.2 | 2.4 | 1.2 | 19.8 | 6.0 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Aspartic acid (g) | 1.1 | 1.3 | 0.0 | 0.5 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 508.1 | 56.0 | 13.6 | 80.5 | 37.5 | 2,032.5 | 1.4 | 0.5 | 0.4 | 2.7 | 2,733 | 683 |
| Calories | 273.3 | 143.0 | 406.9 | 100.0 | 910.0 | 14.1 | 0.0 | 195.0 | 1.2 | 0.7 | 2,044 | 511 |
| Calories (kj) | 1,144.4 | 599.0 | 1,701.9 | 422.1 | 3,807.5 | 58.8 | 0.0 | 815.5 | 5.2 | 2.7 | 8,557 | 2,139 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 19.9 | 0.7 | 0.0 | 23.4 | 190.8 | 6.7 | 0.0 | 50.4 | 0.1 | 0.2 | 292 | 73 |
| Cholesterol (mg) | 59.8 | 372.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 554 | 138 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.3 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.8 | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 3 |
| Folate (mcg) | 21.4 | 47.0 | 1.7 | 46.4 | 457.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 574 | 144 |
| Folate, DFE (mcg) | 21.4 | 47.0 | 1.7 | 46.4 | 727.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 844 | 211 |
| Folate, food (mcg) | 21.4 | 47.0 | 1.7 | 46.4 | 72.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 189 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 96 |
| Fructose | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 2.9 | 1.7 | 0.1 | 0.9 | 8.7 | n/a | 0.0 | n/a | n/a | 0.0 | 14 | 4 |
| Glycine (g) | 0.3 | 0.4 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | 0.3 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 1.8 | 0.0 | 0.7 | 11.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Isoleucine (g) | 0.8 | 0.7 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.4 | 1.1 | 0.0 | 0.2 | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 1.1 | 0.9 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 55.5 | 12.0 | 1.1 | 29.3 | 55.0 | 10.8 | 0.1 | 0.0 | 0.4 | 0.2 | 164 | 41 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 4.5 | 3.7 | 11.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Niacin (mg) | 0.4 | 0.1 | 0.0 | 2.4 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Pantothenic acid (mg) | 1.3 | 1.5 | 0.1 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.7 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 397.1 | 198.0 | 13.6 | 85.4 | 270.0 | 2,737.4 | 0.0 | 0.0 | 0.5 | 0.2 | 3,702 | 926 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0 | 0 |
| Polyunsaturated Fat (g) | 0.6 | 1.9 | 1.7 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 644.8 | 138.0 | 13.6 | 780.8 | 267.5 | 1.4 | 0.5 | 1.0 | 0.8 | 1.1 | 1,850 | 462 |
| Proline (g) | 1.4 | 0.5 | 0.0 | 0.1 | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 14.0 | 12.6 | 0.5 | 2.3 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 14 |
| Retinol (mcg) | 132.4 | 160.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 673 | 168 |
| Riboflavin (mg) | 0.7 | 0.5 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 9.7 | 3.1 | 29.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 43 | 11 |
| Selenium (mcg) | 8.5 | 30.7 | 0.6 | 0.2 | 84.8 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 125 | 31 |
| Serine (g) | 0.8 | 1.0 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 209.2 | 142.0 | 405.2 | 168.4 | 5.0 | 2,178.5 | 2,325.5 | 0.5 | 0.0 | 0.0 | 5,434 | 1,359 |
| Starch | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 8.8 | n/a | n/a | n/a | 50.3 | n/a | 0.0 | 59 | 15 |
| Sugar | n/a | 0.4 | 0.0 | 11.6 | 0.7 | 0.0 | 0.0 | 50.3 | 0.1 | 0.0 | 63 | 16 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.6 | 0.6 | 0.0 | 0.5 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha | n/a | 1.1 | 1.3 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 15.6 | 9.5 | 46.0 | 0.6 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 74 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.5 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Valine (g) | 0.9 | 0.9 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 589.3 | 540.0 | 1,418.2 | 40,762.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 43,311 | 10,828 |
| Vitamin A, RAE (mcg) | 140.9 | 160.0 | 388.2 | 2,037.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,727 | 682 |
| Vitamin B-12 (mcg) | 1.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 6.4 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Vitamin D | n/a | 82.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 29 |
| Water (g) | 374.4 | 76.2 | 9.0 | 215.4 | 29.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 706 | 176 |
| Zinc (mg) | 1.6 | 1.3 | 0.1 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.