You are in: Home /
Lost? Site Map

Nutritional Facts: Sauerkraut Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
lasagna noodles
16 ounces (477g)
sauerkraut
3 tablespoons (43g)
butter
2 (238g)
red bell peppers
1 (110g)
onions
2 tablespoons (32g)
tomato paste
7 fluid ounces (700g)
white wine
1 cup (230g)
sour cream
1 cup (238g)
creme fraiche
5 ounces (142g)
cheese
1 tablespoon (13g)
sugar
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 2.0 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.7 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 72.1 0.0 0.0 n/a 0.0 n/a 72 12
Arginine (g) 2.2 0.3 0.0 0.1 0.1 0.0 n/a 0.2 0.2 1.2 n/a n/a 4 1
Ash (g) 4.0 10.3 0.9 1.1 0.4 0.9 1.4 2.0 1.1 6.3 0.0 n/a 28 5
Aspartic acid (g) 2.8 0.4 0.0 0.7 0.1 0.2 n/a 0.5 0.4 1.7 n/a n/a 7 1
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 95.8 143.1 10.2 16.7 25.3 11.6 63.0 253.0 154.7 705.7 0.1 n/a 1,479 247
Calories 1,691.8 90.7 305.4 73.8 44.0 26.3 574.0 443.9 821.1 470.0 48.8 n/a 4,590 765
Calories (kj) 7,081.7 372.2 1,277.6 307.0 182.6 110.1 2,394.0 1,860.7 3,434.3 1,968.1 203.9 n/a 19,192 3,199
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 20.4 0.0 14.4 10.3 6.1 18.2 6.6 6.6 11.8 12.6 n/a 448 75
Cholesterol (mg) 0.0 0.0 91.6 0.0 0.0 0.0 0.0 119.6 326.1 90.9 0.0 n/a 628 105
Copper (mg) 1.3 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a n/a 2 0
Dietary Fiber (g) 14.6 13.8 0.0 5.0 1.9 1.3 0.0 0.0 0.0 0.0 0.0 n/a 37 6
Folate (mcg) 1,080.7 114.5 1.3 109.5 20.9 3.9 7.0 16.1 9.5 7.1 0.0 n/a 1,370 228
Folate, DFE (mcg) 1,783.0 114.5 1.3 109.5 20.9 3.9 7.0 16.1 9.5 7.1 0.0 n/a 2,073 345
Folate, food (mcg) 82.1 114.5 1.3 109.5 20.9 3.9 7.0 16.1 9.5 7.1 0.0 n/a 372 62
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 999 166
Fructose (g) 0.5 0.2 n/a 5.4 1.4 1.9 n/a 0.0 n/a n/a 0.0 n/a 9 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 0.7 n/a 4.6 2.2 1.8 n/a 0.0 n/a n/a 0.0 n/a 10 2
Glutamic acid (g) 21.0 1.0 0.1 0.5 0.3 0.7 n/a 1.3 1.0 5.8 n/a n/a 32 5
Glycine (g) 2.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.5 n/a n/a 3 0
Histidine (g) 1.4 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 1.1 n/a n/a 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 7.0 0.0 1.0 0.2 1.0 1.9 0.4 0.1 1.2 0.0 n/a 28 5
Isoleucine (g) 2.3 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.3 1.3 n/a n/a 4 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 8.1 n/a n/a 0.0 n/a 8 1
Leucine (g) 4.5 0.1 0.0 0.1 0.0 0.0 n/a 0.6 0.5 2.5 n/a n/a 8 1
Lysine (g) 1.4 0.1 0.0 0.1 0.0 0.0 n/a 0.5 0.4 2.8 n/a n/a 5 1
Magnesium (mg) 241.7 62.0 0.9 28.6 11.0 13.5 70.0 23.0 16.7 42.6 0.0 n/a 510 85
Maltose (g) 8.9 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 9 2
Manganese (mg) 4.2 0.7 0.0 0.3 0.1 0.1 0.8 0.0 0.0 0.0 0.0 n/a 6 1
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.7 n/a n/a 2 0
Monounsaturated Fat (g) 0.8 0.1 9.0 0.0 0.0 0.0 0.0 11.7 25.4 10.2 0.0 n/a 57 10
Niacin (mg) 32.7 0.7 0.0 2.3 0.1 1.0 0.8 0.3 0.1 0.1 0.0 n/a 38 6
Pantothenic acid (mg) 2.0 0.4 0.0 0.8 0.1 0.0 0.3 0.8 0.6 1.4 0.0 n/a 6 1
Phenylalanine (g) 3.0 0.1 0.0 0.1 0.0 0.0 n/a 0.3 0.2 1.4 n/a n/a 5 1
Phosphorus (mg) 861.8 95.4 10.2 61.9 31.9 26.6 126.0 264.5 147.6 568.0 0.0 n/a 2,194 366
Phytosterols n/a n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 2.6 0.3 1.3 0.2 0.0 0.1 0.0 1.9 3.3 1.0 0.0 n/a 11 2
Potassium (mg) 1,016.9 811.1 10.2 502.2 160.6 325.6 497.0 324.3 178.5 515.5 0.3 n/a 4,342 724
Proline (g) 7.2 0.2 0.0 0.1 0.0 0.0 n/a 0.6 0.5 2.8 n/a n/a 11 2
Protein (g) 59.5 4.3 0.4 2.4 1.2 1.4 0.5 4.8 4.9 27.9 0.0 n/a 107 18
Retinol (mcg) 0.0 0.0 285.8 0.0 0.0 0.0 0.0 400.2 963.9 210.2 0.0 n/a 1,860 310
Riboflavin (mg) 1.8 0.1 0.0 0.2 0.0 0.0 0.1 0.4 0.3 0.6 0.0 n/a 4 1
Saturated Fat (g) 1.3 0.2 21.9 0.1 0.0 0.0 0.0 26.5 54.8 21.8 0.0 n/a 127 21
Selenium (mcg) 288.2 2.9 0.4 0.2 0.6 1.7 0.7 6.0 1.2 23.0 0.1 n/a 325 54
Serine (g) 2.8 0.2 0.0 0.1 0.0 0.0 n/a 0.4 0.3 1.3 n/a n/a 5 1
Sodium (mg) 27.4 3,153.8 304.2 9.5 4.4 253.7 35.0 184.0 90.4 1,371.7 0.1 n/a 5,434 906
Starch (g) 284.8 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 285 47
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a 0.0 1.1 0.1 n/a 0.0 n/a n/a 12.6 n/a 16 3
Sugar (g) 12.2 8.5 0.0 10.0 4.7 3.9 6.7 8.1 0.3 n/a 12.6 n/a 67 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 4.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 5 1
Threonine (g) 2.1 0.1 0.0 0.1 0.0 0.0 n/a 0.3 0.2 0.9 n/a n/a 4 1
Tocopherol, alpha (mg) 0.5 0.7 1.0 3.8 0.0 1.4 0.0 1.0 2.5 n/a 0.0 n/a 11 2
Tocopherol, beta (mg) 0.3 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a 0.0 0.3 0.0 0.2 n/a 0.1 n/a n/a n/a n/a 5 1
Total Fat (g) 6.9 0.7 34.6 0.7 0.1 0.2 0.0 45.4 88.1 34.7 0.0 n/a 211 35
Trans-monoenoic Fat (g) 0.0 n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.4 n/a n/a 1 0
Tyrosine (g) 1.1 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.2 1.5 n/a n/a 3 1
Valine (g) 2.7 0.1 0.0 0.1 0.0 0.0 n/a 0.4 0.3 1.7 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 85.9 1,064.6 7,451.8 2.2 489.6 0.0 1,432.9 3,498.6 1,001.1 0.0 n/a 15,027 2,504
Vitamin A, RAE (mcg) 0.0 4.8 291.4 373.7 0.0 24.4 0.0 404.8 978.2 225.8 0.0 n/a 2,303 384
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.4 1.8 0.0 n/a 3 0
Vitamin B-6 (mg) 0.6 0.6 0.0 0.7 0.1 0.1 0.4 0.1 0.1 0.2 0.0 n/a 3 0
Vitamin C (mg) 0.0 70.1 0.0 303.9 8.1 7.0 0.0 2.1 1.4 0.0 0.0 n/a 393 65
Vitamin D (IU) 0.0 0.0 25.6 0.0 0.0 0.0 0.0 32.2 64.3 n/a 0.0 n/a 122 20
Water (g) 45.1 441.4 6.8 219.5 98.0 23.6 608.0 171.3 137.3 61.2 0.0 n/a 1,812 302
Zinc (mg) 6.4 0.9 0.0 0.6 0.2 0.2 0.8 0.9 0.5 4.3 0.0 n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sauerkraut Lasagna.