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Nutritional Facts: Simple Baked Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  800 g (800g)
hake fillets
125 ml (122g)
milk
1 to taste (0g)
salt & freshly ground black pepper
200 ml (192g)
fresh breadcrumbs
1 (110g)
onions
1 (119g)
green peppers
250 g (175g)
button mushrooms
1 to taste (0g)
oil
500 ml (510g)
plain yogurt
1 (56g)
extra-large eggs
2 (246g)
tomatoes
125 ml (59g)
cheddar cheese
Total 1 serving
Alanine (g) 8.6 0.1 n/a 0.9 0.0 0.0 0.3 n/a 0.8 0.4 0.1 0.4 12 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.5 0.1 n/a 1.1 0.1 0.0 0.1 n/a 0.5 0.5 0.1 0.6 12 3
Ash (g) 9.3 0.9 n/a 5.5 0.4 0.5 1.5 n/a 3.7 0.6 1.2 2.3 26 6
Aspartic acid (g) 14.6 0.3 n/a 1.5 0.1 0.2 0.3 n/a 1.4 0.7 0.3 1.0 20 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 128.0 145.2 n/a 351.4 25.3 11.9 5.2 n/a 617.7 31.4 24.6 428.5 1,769 442
Calories 656.0 78.1 n/a 758.6 44.0 23.8 38.5 n/a 311.4 80.1 44.3 239.5 2,274 569
Calories (kj) 2,744.0 327.0 n/a 3,174.4 182.6 100.0 162.7 n/a 1,311.9 335.4 182.0 1,000.9 9,521 2,380
Campesterol n/a n/a n/a n/a n/a n/a 3.5 n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 5.7 n/a 138.2 10.3 5.5 5.7 n/a 23.8 0.4 9.6 0.8 200 50
Cholesterol (mg) 344.0 17.1 n/a 0.0 0.0 0.0 0.0 n/a 66.4 208.3 0.0 62.4 698 175
Copper (mg) 0.2 0.0 n/a 0.5 0.0 0.1 0.6 n/a 0.0 0.0 0.1 0.0 2 0
Cystine (g) 1.5 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.1 3 1
Dietary Fiber (g) 0.0 0.0 n/a 8.6 1.9 2.0 1.7 n/a 0.0 0.0 3.0 0.0 17 4
Folate (mcg) 56.0 6.1 n/a 205.5 20.9 11.9 29.7 n/a 35.7 26.3 36.9 10.7 440 110
Folate, DFE (mcg) 56.0 6.1 n/a 314.9 20.9 11.9 29.7 n/a 35.7 26.3 36.9 10.7 549 137
Folate, food (mcg) 56.0 6.1 n/a 48.0 20.9 11.9 29.7 n/a 35.7 26.3 36.9 10.7 282 71
Folic acid (mcg) 0.0 0.0 n/a 157.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 157 39
Fructose n/a n/a n/a 4.7 1.4 1.3 0.3 n/a n/a 0.0 3.4 n/a 11 3
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.5 2.2 1.4 2.6 n/a n/a 0.2 3.1 n/a 13 3
Glutamic acid (g) 21.3 0.8 n/a 7.9 0.3 0.2 0.6 n/a 3.5 0.9 1.1 3.6 40 10
Glycine (g) 6.8 0.1 n/a 0.9 0.0 0.0 0.2 n/a 0.4 0.2 0.0 0.3 9 2
Histidine (g) 4.2 0.1 n/a 0.6 0.0 0.0 0.1 n/a 0.4 0.2 0.0 0.5 6 2
Iron (mg) 3.0 0.1 n/a 9.3 0.2 0.4 0.9 n/a 0.3 1.0 0.7 0.4 16 4
Isoleucine (g) 6.6 0.2 n/a 1.0 0.0 0.0 0.1 n/a 1.0 0.4 0.0 0.9 10 3
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
Leucine (g) 11.6 0.4 n/a 1.8 0.0 0.0 0.2 n/a 1.8 0.6 0.1 1.4 18 4
Lysine (g) 13.1 0.3 n/a 0.8 0.0 0.0 0.2 n/a 1.6 0.5 0.1 1.2 18 4
Magnesium (mg) 256.0 15.9 n/a 82.6 11.0 11.9 15.7 n/a 61.3 6.7 27.1 16.6 505 126
Maltose n/a n/a n/a 3.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 4 1
Manganese (mg) 0.1 0.0 n/a 1.8 0.1 0.1 0.1 n/a 0.0 0.0 0.3 0.0 3 1
Methionine (g) 4.2 0.1 n/a 0.4 0.0 0.0 0.1 n/a 0.5 0.2 0.0 0.4 6 1
Monounsaturated Fat (g) 0.8 1.3 n/a 2.0 0.0 0.0 0.0 n/a 4.6 2.0 0.1 5.6 16 4
Niacin (mg) 16.5 0.1 n/a 12.7 0.1 0.6 6.3 n/a 0.4 0.0 1.5 0.0 38 10
Pantothenic acid (mg) 1.2 0.4 n/a 1.1 0.1 0.1 2.6 n/a 2.0 0.9 0.2 0.2 9 2
Phenylalanine (g) 5.6 0.2 n/a 1.3 0.0 0.1 0.1 n/a 1.0 0.4 0.1 0.8 9 2
Phosphorus (mg) 1,624.0 113.5 n/a 316.9 31.9 23.8 150.5 n/a 484.9 110.9 59.0 304.3 3,220 805
Phytosterols n/a 0.0 n/a 15.4 16.5 10.7 n/a n/a n/a n/a 17.2 n/a 60 15
Polyunsaturated Fat (g) 1.8 0.2 n/a 4.0 0.0 0.1 0.3 n/a 0.5 1.1 0.2 0.6 9 2
Potassium (mg) 3,304.0 184.2 n/a 376.4 160.6 208.3 556.5 n/a 791.2 77.3 583.0 58.2 6,300 1,575
Proline (g) 5.0 0.4 n/a 2.6 0.0 0.0 0.1 n/a 2.1 0.3 0.0 1.7 12 3
Protein (g) 142.5 4.0 n/a 25.6 1.2 1.0 5.4 n/a 17.7 7.0 2.2 14.8 221 55
Retinol (mcg) 96.0 37.8 n/a 0.0 0.0 0.0 0.0 n/a 137.8 89.6 0.0 153.4 515 129
Riboflavin (mg) 0.5 0.2 n/a 0.8 0.0 0.0 0.7 n/a 0.7 0.3 0.0 0.2 4 1
Saturated Fat (g) 1.0 2.8 n/a 2.3 0.0 0.1 0.1 n/a 10.7 1.8 0.1 12.5 31 8
Selenium (mcg) 264.8 2.4 n/a 48.4 0.6 0.0 16.3 n/a 11.2 17.2 0.0 8.3 369 92
Serine (g) 5.8 0.2 n/a 1.3 0.0 0.1 0.2 n/a 1.1 0.5 0.1 0.9 10 3
Sodium (mg) 432.0 59.8 n/a 1,405.7 4.4 3.6 8.7 n/a 234.8 79.5 12.3 369.1 2,610 652
Starch n/a n/a n/a 114.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 115 29
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 1.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 1 0
Sugar (g) 0.0 n/a n/a 11.9 4.7 2.9 3.5 n/a 23.8 0.2 6.5 0.3 54 13
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 n/a 1.9 0.1 0.1 0.1 n/a 0.1 0.0 0.1 0.0 3 1
Threonine (g) 6.2 0.2 n/a 0.8 0.0 0.0 0.2 n/a 0.7 0.3 0.1 0.5 9 2
Tocopherol, alpha (mg) 5.1 n/a n/a 0.2 0.0 0.4 0.0 n/a 0.3 0.6 1.3 0.2 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.5 0.0 0.0 0.0 n/a n/a 0.3 0.3 0.0 2 1
Total Fat (g) 5.4 4.5 n/a 10.2 0.1 0.2 0.6 n/a 16.6 5.3 0.5 19.7 63 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.6 0.1 n/a 0.3 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.2 2 1
Tyrosine (g) 4.8 0.2 n/a 0.8 0.0 0.0 0.1 n/a 0.9 0.3 0.0 0.7 8 2
Valine (g) 7.3 0.3 n/a 1.2 0.0 0.0 0.4 n/a 1.5 0.5 0.0 1.0 12 3
Vitamin A, IU (IU) 320.0 168.4 n/a 0.0 2.2 440.3 0.0 n/a 505.4 302.4 2,049.2 595.6 4,383 1,096
Vitamin A, RAE (mcg) 96.0 40.3 n/a 0.0 0.0 21.4 0.0 n/a 137.8 89.6 103.3 157.5 646 161
Vitamin B-12 (mcg) 7.3 0.4 n/a 0.7 0.0 0.0 0.1 n/a 1.9 0.5 0.0 0.5 11 3
Vitamin B-6 (mg) 2.0 0.1 n/a 0.2 0.1 0.3 0.2 n/a 0.2 0.1 0.2 0.0 3 1
Vitamin C (mg) 8.0 1.8 n/a 0.0 8.1 95.7 3.7 n/a 2.6 0.0 33.7 0.0 154 38
Vitamin D (IU) 288.0 n/a n/a 0.0 0.0 0.0 12.2 n/a 10.2 45.9 0.0 14.3 371 93
Water (g) 649.8 107.0 n/a 12.5 98.0 111.7 161.8 n/a 448.7 42.6 232.5 21.8 1,886 472
Zinc (mg) 3.6 0.5 n/a 2.8 0.2 0.2 0.9 n/a 3.0 0.7 0.4 1.8 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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