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    Nutritional Facts: Simple Baked Fish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      800 g (800g)
    hake fillets
    125 ml (122g)
    milk
    1 to taste (0g)
    salt & freshly ground black pepper
    200 ml (192g)
    fresh breadcrumbs
    1 (110g)
    onions
    1 (119g)
    green peppers
    250 g (175g)
    button mushrooms
    1 to taste (0g)
    oil
    500 ml (510g)
    plain yogurt
    1 (56g)
    extra-large eggs
    2 (246g)
    tomatoes
    125 ml (59g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 8.6 0.1 n/a 0.9 0.0 0.0 0.3 n/a 0.8 0.4 0.1 0.4 12 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.5 0.1 n/a 1.1 0.1 0.0 0.1 n/a 0.5 0.5 0.1 0.6 12 3
    Ash (g) 9.3 0.9 n/a 5.5 0.4 0.5 1.5 n/a 3.7 0.6 1.2 2.3 26 6
    Aspartic acid (g) 14.6 0.3 n/a 1.5 0.1 0.2 0.3 n/a 1.4 0.7 0.3 1.0 20 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 128.0 145.2 n/a 351.4 25.3 11.9 5.2 n/a 617.7 31.4 24.6 428.5 1,769 442
    Calories 656.0 78.1 n/a 758.6 44.0 23.8 38.5 n/a 311.4 80.1 44.3 239.5 2,274 569
    Calories (kj) 2,744.0 327.0 n/a 3,174.4 182.6 100.0 162.7 n/a 1,311.9 335.4 182.0 1,000.9 9,521 2,380
    Campesterol n/a n/a n/a n/a n/a n/a 3.5 n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 5.7 n/a 138.2 10.3 5.5 5.7 n/a 23.8 0.4 9.6 0.8 200 50
    Cholesterol (mg) 344.0 17.1 n/a 0.0 0.0 0.0 0.0 n/a 66.4 208.3 0.0 62.4 698 175
    Copper (mg) 0.2 0.0 n/a 0.5 0.0 0.1 0.6 n/a 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 1.5 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.1 3 1
    Dietary Fiber (g) 0.0 0.0 n/a 8.6 1.9 2.0 1.7 n/a 0.0 0.0 3.0 0.0 17 4
    Folate (mcg) 56.0 6.1 n/a 205.5 20.9 11.9 29.7 n/a 35.7 26.3 36.9 10.7 440 110
    Folate, DFE (mcg) 56.0 6.1 n/a 314.9 20.9 11.9 29.7 n/a 35.7 26.3 36.9 10.7 549 137
    Folate, food (mcg) 56.0 6.1 n/a 48.0 20.9 11.9 29.7 n/a 35.7 26.3 36.9 10.7 282 71
    Folic acid (mcg) 0.0 0.0 n/a 157.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 157 39
    Fructose n/a n/a n/a 4.7 1.4 1.3 0.3 n/a n/a 0.0 3.4 n/a 11 3
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.5 2.2 1.4 2.6 n/a n/a 0.2 3.1 n/a 13 3
    Glutamic acid (g) 21.3 0.8 n/a 7.9 0.3 0.2 0.6 n/a 3.5 0.9 1.1 3.6 40 10
    Glycine (g) 6.8 0.1 n/a 0.9 0.0 0.0 0.2 n/a 0.4 0.2 0.0 0.3 9 2
    Histidine (g) 4.2 0.1 n/a 0.6 0.0 0.0 0.1 n/a 0.4 0.2 0.0 0.5 6 2
    Iron (mg) 3.0 0.1 n/a 9.3 0.2 0.4 0.9 n/a 0.3 1.0 0.7 0.4 16 4
    Isoleucine (g) 6.6 0.2 n/a 1.0 0.0 0.0 0.1 n/a 1.0 0.4 0.0 0.9 10 3
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Leucine (g) 11.6 0.4 n/a 1.8 0.0 0.0 0.2 n/a 1.8 0.6 0.1 1.4 18 4
    Lysine (g) 13.1 0.3 n/a 0.8 0.0 0.0 0.2 n/a 1.6 0.5 0.1 1.2 18 4
    Magnesium (mg) 256.0 15.9 n/a 82.6 11.0 11.9 15.7 n/a 61.3 6.7 27.1 16.6 505 126
    Maltose n/a n/a n/a 3.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 4 1
    Manganese (mg) 0.1 0.0 n/a 1.8 0.1 0.1 0.1 n/a 0.0 0.0 0.3 0.0 3 1
    Methionine (g) 4.2 0.1 n/a 0.4 0.0 0.0 0.1 n/a 0.5 0.2 0.0 0.4 6 1
    Monounsaturated Fat (g) 0.8 1.3 n/a 2.0 0.0 0.0 0.0 n/a 4.6 2.0 0.1 5.6 16 4
    Niacin (mg) 16.5 0.1 n/a 12.7 0.1 0.6 6.3 n/a 0.4 0.0 1.5 0.0 38 10
    Pantothenic acid (mg) 1.2 0.4 n/a 1.1 0.1 0.1 2.6 n/a 2.0 0.9 0.2 0.2 9 2
    Phenylalanine (g) 5.6 0.2 n/a 1.3 0.0 0.1 0.1 n/a 1.0 0.4 0.1 0.8 9 2
    Phosphorus (mg) 1,624.0 113.5 n/a 316.9 31.9 23.8 150.5 n/a 484.9 110.9 59.0 304.3 3,220 805
    Phytosterols n/a 0.0 n/a 15.4 16.5 10.7 n/a n/a n/a n/a 17.2 n/a 60 15
    Polyunsaturated Fat (g) 1.8 0.2 n/a 4.0 0.0 0.1 0.3 n/a 0.5 1.1 0.2 0.6 9 2
    Potassium (mg) 3,304.0 184.2 n/a 376.4 160.6 208.3 556.5 n/a 791.2 77.3 583.0 58.2 6,300 1,575
    Proline (g) 5.0 0.4 n/a 2.6 0.0 0.0 0.1 n/a 2.1 0.3 0.0 1.7 12 3
    Protein (g) 142.5 4.0 n/a 25.6 1.2 1.0 5.4 n/a 17.7 7.0 2.2 14.8 221 55
    Retinol (mcg) 96.0 37.8 n/a 0.0 0.0 0.0 0.0 n/a 137.8 89.6 0.0 153.4 515 129
    Riboflavin (mg) 0.5 0.2 n/a 0.8 0.0 0.0 0.7 n/a 0.7 0.3 0.0 0.2 4 1
    Saturated Fat (g) 1.0 2.8 n/a 2.3 0.0 0.1 0.1 n/a 10.7 1.8 0.1 12.5 31 8
    Selenium (mcg) 264.8 2.4 n/a 48.4 0.6 0.0 16.3 n/a 11.2 17.2 0.0 8.3 369 92
    Serine (g) 5.8 0.2 n/a 1.3 0.0 0.1 0.2 n/a 1.1 0.5 0.1 0.9 10 3
    Sodium (mg) 432.0 59.8 n/a 1,405.7 4.4 3.6 8.7 n/a 234.8 79.5 12.3 369.1 2,610 652
    Starch n/a n/a n/a 114.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 115 29
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 1.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 1 0
    Sugar (g) 0.0 n/a n/a 11.9 4.7 2.9 3.5 n/a 23.8 0.2 6.5 0.3 54 13
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 n/a 1.9 0.1 0.1 0.1 n/a 0.1 0.0 0.1 0.0 3 1
    Threonine (g) 6.2 0.2 n/a 0.8 0.0 0.0 0.2 n/a 0.7 0.3 0.1 0.5 9 2
    Tocopherol, alpha (mg) 5.1 n/a n/a 0.2 0.0 0.4 0.0 n/a 0.3 0.6 1.3 0.2 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 1.5 0.0 0.0 0.0 n/a n/a 0.3 0.3 0.0 2 1
    Total Fat (g) 5.4 4.5 n/a 10.2 0.1 0.2 0.6 n/a 16.6 5.3 0.5 19.7 63 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.6 0.1 n/a 0.3 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.2 2 1
    Tyrosine (g) 4.8 0.2 n/a 0.8 0.0 0.0 0.1 n/a 0.9 0.3 0.0 0.7 8 2
    Valine (g) 7.3 0.3 n/a 1.2 0.0 0.0 0.4 n/a 1.5 0.5 0.0 1.0 12 3
    Vitamin A, IU (IU) 320.0 168.4 n/a 0.0 2.2 440.3 0.0 n/a 505.4 302.4 2,049.2 595.6 4,383 1,096
    Vitamin A, RAE (mcg) 96.0 40.3 n/a 0.0 0.0 21.4 0.0 n/a 137.8 89.6 103.3 157.5 646 161
    Vitamin B-12 (mcg) 7.3 0.4 n/a 0.7 0.0 0.0 0.1 n/a 1.9 0.5 0.0 0.5 11 3
    Vitamin B-6 (mg) 2.0 0.1 n/a 0.2 0.1 0.3 0.2 n/a 0.2 0.1 0.2 0.0 3 1
    Vitamin C (mg) 8.0 1.8 n/a 0.0 8.1 95.7 3.7 n/a 2.6 0.0 33.7 0.0 154 38
    Vitamin D (IU) 288.0 n/a n/a 0.0 0.0 0.0 12.2 n/a 10.2 45.9 0.0 14.3 371 93
    Water (g) 649.8 107.0 n/a 12.5 98.0 111.7 161.8 n/a 448.7 42.6 232.5 21.8 1,886 472
    Zinc (mg) 3.6 0.5 n/a 2.8 0.2 0.2 0.9 n/a 3.0 0.7 0.4 1.8 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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