Nutritional Facts: Twenty-four Hour Sea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (60g)
fresh spinach leaves
6 ounces (171g)
rotini pasta
2 cups (126g)
pea pods
6 ounces (171g)
pink salmon
1 medium (119g)
red peppers
1/2 lb (228g)
fresh mushrooms
1 1/4 cups (0g)
mayonnaise
1/2 teaspoon (1g)
curry powder
1/2 teaspoon (1g)
dry mustard
Total 1 serving
Alanine (g) 0.1 0.7 0.1 2.2 0.0 0.5 n/a n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.8 0.2 2.2 0.0 0.2 n/a n/a 0.0 4 1
Ash (g) 1.0 1.5 0.7 2.6 0.6 1.9 n/a 0.1 0.0 8 1
Aspartic acid (g) 0.1 1.1 0.3 4.4 0.3 0.4 n/a n/a 0.0 7 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 59.4 35.9 54.2 12.0 8.3 6.8 n/a 4.8 2.7 184 31
Calories 13.8 634.4 52.9 217.7 36.9 50.1 n/a 3.3 5.1 1,014 169
Calories (kj) 58.2 2,655.6 221.8 912.0 153.5 211.6 n/a 13.6 21.3 4,248 708
Campesterol n/a n/a n/a n/a n/a 4.6 n/a n/a n/a 5 1
Carbohydrates (g) 2.2 127.7 9.5 0.0 7.2 7.4 n/a 0.6 0.3 155 26
Cholesterol (mg) 0.0 0.0 0.0 78.9 0.0 0.0 n/a 0.0 0.0 79 13
Copper (mg) 0.1 0.5 0.1 0.1 0.0 0.7 n/a 0.0 0.0 2 0
Cystine (g) 0.0 0.4 0.0 0.3 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 1.3 5.5 3.3 0.0 2.5 2.3 n/a 0.3 0.1 15 3
Folate (mcg) 116.4 405.3 52.9 6.9 54.7 38.7 n/a 1.5 1.6 678 113
Folate, DFE (mcg) 116.4 668.6 52.9 6.9 54.7 38.7 n/a 1.5 1.6 941 157
Folate, food (mcg) 116.4 30.8 52.9 6.9 54.7 38.7 n/a 1.5 1.6 304 51
Folic acid (mcg) 0.0 374.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 374 62
Fructose (g) 0.1 0.2 n/a n/a 2.7 0.4 n/a 0.0 0.0 3 1
Galactose (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.1 0.2 n/a n/a 2.3 3.4 n/a 0.0 0.0 6 1
Glutamic acid (g) 0.2 7.9 0.6 5.0 0.3 0.8 n/a n/a 0.1 15 2
Glycine (g) 0.1 0.8 0.1 2.2 0.0 0.2 n/a n/a 0.0 3 1
Histidine (g) 0.0 0.5 0.0 0.9 0.0 0.1 n/a n/a 0.0 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.6 5.6 2.6 0.7 0.5 1.1 n/a 0.3 0.1 13 2
Isoleucine (g) 0.1 0.9 0.2 1.6 0.0 0.2 n/a n/a 0.0 3 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 1.7 0.3 2.7 0.0 0.3 n/a n/a 0.0 5 1
Lysine (g) 0.1 0.5 0.3 3.0 0.0 0.2 n/a n/a 0.0 4 1
Magnesium (mg) 47.4 90.6 30.2 46.3 14.3 20.5 n/a 2.5 3.7 256 43
Maltose (g) 0.0 3.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 1
Manganese (mg) 0.5 1.6 0.3 0.0 0.1 0.1 n/a 0.0 0.0 3 0
Methionine (g) 0.0 0.3 0.0 1.0 0.0 0.1 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.3 0.0 2.3 0.0 0.0 n/a 0.1 0.2 3 0
Niacin (mg) 0.4 12.3 0.8 13.7 1.2 8.2 n/a 0.0 0.0 37 6
Pantothenic acid (mg) 0.0 0.7 0.9 1.8 0.4 3.4 n/a n/a 0.0 7 1
Phenylalanine (g) 0.1 1.1 0.1 1.4 0.1 0.2 n/a n/a 0.0 3 1
Phosphorus (mg) 29.4 323.2 66.8 447.4 30.9 195.7 n/a 3.5 8.3 1,105 184
Phytosterols (mg) 5.4 n/a n/a n/a n/a n/a n/a 0.7 1.2 7 1
Polyunsaturated Fat (g) 0.1 1.0 0.1 1.4 0.1 0.4 n/a 0.0 0.1 3 1
Potassium (mg) 334.8 381.3 252.0 627.4 251.1 723.5 n/a 15.4 7.4 2,593 432
Proline (g) 0.1 2.7 0.1 1.5 0.0 0.2 n/a n/a 0.0 5 1
Protein (g) 1.7 22.3 3.5 35.1 1.2 7.0 n/a 0.1 0.3 71 12
Retinol (mcg) 0.0 0.0 0.0 60.0 0.0 0.0 n/a 0.0 0.0 60 10
Riboflavin (mg) 0.1 0.7 0.1 0.2 0.1 0.9 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.5 0.0 1.4 0.0 0.1 n/a 0.0 0.0 2 0
Selenium (mcg) 0.6 108.1 0.9 53.8 0.1 21.2 n/a 0.2 2.1 187 31
Serine (g) 0.1 1.1 0.2 1.6 0.1 0.2 n/a n/a 0.0 3 1
Sodium (mg) 47.4 10.3 5.0 128.6 4.8 11.4 n/a 0.5 0.1 208 35
Starch n/a 106.8 n/a n/a 0.0 0.0 n/a n/a n/a 107 18
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Sugar (g) 0.3 4.6 5.0 0.0 5.0 4.5 n/a 0.0 0.1 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 1.5 0.2 0.1 0.1 0.2 n/a 0.0 0.0 2 0
Threonine (g) 0.1 0.8 0.1 1.8 0.0 0.2 n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 1.2 0.2 0.5 0.7 1.9 0.0 n/a 0.2 0.1 5 1
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 1.5 n/a 0.0 0.2 0.0 n/a 0.0 0.2 2 0
Total Fat (g) 0.2 2.6 0.3 7.5 0.4 0.8 n/a 0.1 0.4 12 2
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.3 0.0 0.4 0.0 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 0.1 0.4 0.1 1.3 0.0 0.1 n/a n/a 0.0 2 0
Valine (g) 0.1 1.0 0.3 1.9 0.0 0.5 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 5,626.2 0.0 1,369.6 200.6 3,725.9 0.0 n/a 9.9 0.3 10,932 1,822
Vitamin A, RAE (mcg) 281.4 0.0 68.0 60.0 186.8 0.0 n/a 0.5 0.0 597 99
Vitamin B-12 (mcg) 0.0 0.0 0.0 7.1 0.0 0.1 n/a 0.0 0.0 7 1
Vitamin B-6 (mg) 0.1 0.2 0.2 1.0 0.3 0.2 n/a 0.0 0.0 2 0
Vitamin C (mg) 16.9 0.0 75.6 0.0 152.0 4.8 n/a 0.1 0.1 249 42
Vitamin D (IU) 0.0 0.0 0.0 745.7 0.0 15.9 n/a 0.0 0.0 762 127
Water (g) 54.8 16.9 112.0 129.5 109.7 210.3 n/a 0.1 0.1 633 106
Zinc (mg) 0.3 2.4 0.3 0.7 0.3 1.2 n/a 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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