Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 small (1,076g) lamb shanks |
2 tablespoons (15g) all-purpose flour |
1 tablespoon (14g) vegetable oil |
1 stalk (40g) celery |
1 medium (110g) onions |
14 1/2 ounces (0g) no-salt-added stewed tomatoes |
14 ounces (397g) beef broth |
1 (3g) garlic cloves |
1 (0g) bay leaves |
1/4 teaspoon (2g) salt |
1 dash (3g) black pepper |
16 ounces (454g) white beans |
1 teaspoon (1g) fresh parsley |
1 (0g) lemons, rind of |
Total | 1 serving | |
| Alanine (g) | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 19 | 5 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 16.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 19 | 5 |
| Ash (g) | 11.3 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 4.2 | 0.0 | 0.0 | 1.5 | 0.1 | 5.2 | 0.0 | n/a | 23 | 6 |
| Aspartic acid (g) | 25.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 29 | 7 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 107.6 | 2.2 | 0.0 | 16.0 | 25.3 | n/a | 23.8 | 5.4 | 0.5 | 0.4 | 12.8 | 331.2 | 1.7 | n/a | 527 | 132 |
| Calories | 2,421.0 | 54.6 | 120.2 | 6.4 | 44.0 | n/a | 27.8 | 4.5 | 0.2 | 0.0 | 7.3 | 517.1 | 0.5 | n/a | 3,204 | 801 |
| Calories (kj) | 10,125.2 | 228.4 | 503.1 | 26.8 | 182.6 | n/a | 115.1 | 18.7 | 0.8 | 0.0 | 30.5 | 2,163.8 | 1.9 | n/a | 13,397 | 3,349 |
| Carbohydrates (g) | 0.0 | 11.4 | 0.0 | 1.2 | 10.3 | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 1.9 | 96.2 | 0.1 | n/a | 122 | 31 |
| Cholesterol (mg) | 968.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 968 | 242 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.6 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 21.8 | 0.0 | n/a | 26 | 6 |
| Folate (mcg) | 236.7 | 3.9 | 0.0 | 14.4 | 20.9 | n/a | 7.9 | 0.1 | 0.1 | 0.0 | 0.5 | 294.9 | 1.9 | n/a | 581 | 145 |
| Folate, DFE (mcg) | 236.7 | 3.9 | 0.0 | 14.4 | 20.9 | n/a | 7.9 | 0.1 | 0.1 | 0.0 | 0.5 | 294.9 | 1.9 | n/a | 581 | 145 |
| Folate, food (mcg) | 236.7 | 3.9 | 0.0 | 14.4 | 20.9 | n/a | 7.9 | 0.1 | 0.1 | 0.0 | 0.5 | 294.9 | 1.9 | n/a | 581 | 145 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 41.2 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 0.0 | n/a | 47 | 12 |
| Glycine (g) | 13.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 15 | 4 |
| Histidine (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 21.3 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 13.6 | 0.1 | n/a | 36 | 9 |
| Isoleucine (g) | 13.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 15 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 22.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 25 | 6 |
| Lysine (g) | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 27 | 7 |
| Magnesium (mg) | 269.0 | 3.3 | 0.0 | 4.4 | 11.0 | n/a | 7.9 | 0.8 | 0.1 | 0.0 | 5.0 | 231.4 | 0.6 | n/a | 533 | 133 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.3 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 56.9 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 61 | 15 |
| Niacin (mg) | 70.5 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 75 | 19 |
| Pantothenic acid (mg) | 7.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 11.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 13 | 3 |
| Phosphorus (mg) | 2,130.5 | 16.2 | 0.0 | 9.6 | 31.9 | n/a | 51.6 | 4.6 | 0.1 | 0.0 | 4.6 | 412.8 | 0.7 | n/a | 2,663 | 666 |
| Phytosterols | n/a | n/a | 131.6 | 2.4 | 16.5 | n/a | n/a | n/a | n/a | 0.0 | 2.7 | n/a | 0.1 | n/a | 153 | 38 |
| Polyunsaturated Fat (g) | 9.5 | 0.1 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 18 | 4 |
| Potassium (mg) | 3,507.8 | 16.0 | 0.0 | 104.0 | 160.6 | n/a | 214.3 | 12.0 | 0.3 | 0.1 | 38.5 | 2,059.5 | 6.9 | n/a | 6,120 | 1,530 |
| Proline (g) | 11.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 14 | 3 |
| Protein (g) | 284.2 | 1.5 | 0.0 | 0.3 | 1.2 | n/a | 4.5 | 0.2 | 0.0 | 0.0 | 0.3 | 32.9 | 0.0 | n/a | 325 | 81 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 54.8 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 57 | 14 |
| Selenium (mcg) | 316.3 | 5.1 | 0.0 | 0.2 | 0.6 | n/a | 2.8 | 0.4 | 0.0 | 0.0 | 0.1 | 7.3 | 0.0 | n/a | 333 | 83 |
| Serine (g) | 10.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 12 | 3 |
| Sodium (mg) | 699.4 | 0.3 | 0.0 | 32.0 | 4.4 | n/a | 1,476.4 | 0.5 | 0.0 | 581.4 | 0.6 | 22.7 | 0.7 | n/a | 2,818 | 705 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.7 | 4.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 7 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 14 | 3 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 134.0 | 0.1 | 13.6 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 150 | 38 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 11 | 3 |
| Valine (g) | 15.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 17 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 179.6 | 2.2 | n/a | 0.0 | 0.3 | 3.7 | 0.0 | 15.9 | 0.0 | 105.6 | n/a | 307 | 77 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 5.3 | n/a | 15 | 4 |
| Vitamin B-12 (mcg) | 28.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 7 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 8.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 12 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 652.7 | 1.8 | 0.0 | 38.2 | 98.0 | n/a | 387.2 | 1.8 | 0.0 | 0.0 | 0.4 | 318.0 | 1.1 | n/a | 1,499 | 375 |
| Zinc (mg) | 50.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | n/a | 56 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.