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Nutritional Facts: Citrus Poached Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,137g)
salmon fillets
1 quart (960g)
chicken stock
1/2 quart (496g)
orange juice
1/2 quart (494g)
grapefruit juice
2 cups (470g)
white wine
1 small (70g)
yellow onions
1 small (50g)
carrots
2 (0g)
kaffir lime leaves
2 tablespoons (17g)
garlic
1 cup (77g)
lemongrass
1 teaspoon (6g)
salt
1 teaspoon (2g)
white pepper
1 (0g)
oranges, zest of
Total 1 serving
Alanine (g) 14.9 n/a 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 48.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 48 12
Arginine (g) 14.6 n/a 0.2 n/a n/a 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 15 4
Ash (g) 17.3 6.0 2.0 1.0 0.9 0.2 0.5 n/a 0.3 1.4 6.0 0.0 n/a 36 9
Aspartic acid (g) 29.3 n/a 0.4 n/a n/a 0.1 0.1 n/a 0.1 n/a 0.0 n/a n/a 30 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 79.6 28.8 54.6 44.5 42.3 16.1 16.5 n/a 30.3 50.2 1.4 6.4 n/a 371 93
Calories 1,443.8 345.5 223.2 192.7 385.7 28.0 20.5 n/a 24.9 76.4 0.0 7.1 n/a 2,748 687
Calories (kj) 6,048.2 1,449.0 932.5 805.2 1,608.8 116.2 86.5 n/a 104.2 319.5 0.0 29.7 n/a 11,500 2,875
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Carbohydrates (g) 0.0 33.9 51.6 45.4 12.2 6.5 4.8 n/a 5.5 19.5 0.0 1.6 n/a 181 45
Cholesterol (mg) 523.0 28.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 552 138
Copper (mg) 0.7 0.5 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 2 0
Cystine (g) 1.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.0 0.5 0.0 1.2 1.4 n/a 0.4 n/a 0.0 0.6 n/a 5 1
Folate (mcg) 45.5 48.0 148.8 49.4 4.7 13.3 9.5 n/a 0.5 57.9 0.0 0.2 n/a 378 94
Folate, DFE (mcg) 45.5 48.0 148.8 49.4 4.7 13.3 9.5 n/a 0.5 57.9 0.0 0.2 n/a 378 94
Folate, food (mcg) 45.5 48.0 148.8 49.4 4.7 13.3 9.5 n/a 0.5 57.9 0.0 0.2 n/a 378 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.9 0.3 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 0.3 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 33.0 n/a 0.2 n/a n/a 0.2 0.2 n/a 0.1 n/a 0.0 n/a n/a 34 8
Glycine (g) 14.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 14 4
Histidine (g) 6.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 6 2
Iron (mg) 4.3 2.0 1.0 1.0 1.3 0.1 0.2 n/a 0.3 6.3 0.0 0.3 n/a 17 4
Isoleucine (g) 10.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 11 3
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 17.8 n/a 0.1 n/a n/a 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 18 4
Lysine (g) 20.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 20 5
Magnesium (mg) 307.0 38.4 54.6 59.3 47.0 7.0 6.0 n/a 4.2 46.3 0.1 2.2 n/a 572 143
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.1 0.6 0.1 0.1 n/a 0.3 4.0 0.0 0.1 n/a 5 1
Methionine (g) 6.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 7 2
Monounsaturated Fat (g) 15.3 5.6 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 21 5
Niacin (mg) 90.9 15.2 2.0 1.0 0.5 0.1 0.5 n/a 0.1 0.8 0.0 0.0 n/a 111 28
Pantothenic acid (mg) 11.7 n/a 0.9 0.9 0.2 0.1 0.1 n/a 0.1 0.0 0.0 n/a n/a 14 4
Phenylalanine (g) 9.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 10 2
Phosphorus (mg) 2,967.2 259.1 84.3 74.1 84.7 20.3 17.5 n/a 25.6 77.9 0.0 4.2 n/a 3,615 904
Phytosterols n/a n/a n/a n/a n/a 10.5 n/a n/a n/a 4.6 0.0 1.3 n/a 16 4
Polyunsaturated Fat (g) 9.2 2.0 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 12 3
Potassium (mg) 4,161.0 1,007.6 992.0 800.3 334.0 102.2 160.0 n/a 67.0 558.0 0.5 1.8 n/a 8,184 2,046
Proline (g) 9.9 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 10 3
Protein (g) 233.1 24.2 3.5 2.5 0.3 0.8 0.5 n/a 1.1 1.4 0.0 0.2 n/a 267 67
Retinol (mcg) 397.9 9.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 408 102
Riboflavin (mg) 1.2 0.8 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 3 1
Saturated Fat (g) 9.2 3.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 13 3
Selenium (mcg) 357.0 21.1 0.5 0.5 0.5 0.4 0.1 n/a 2.4 0.5 0.0 0.1 n/a 383 96
Serine (g) 10.3 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 10 3
Sodium (mg) 852.7 1,372.3 5.0 4.9 23.5 2.8 34.5 n/a 2.8 4.6 2,325.5 0.1 n/a 4,629 1,157
Starch n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a 0.7 1.8 n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.0 15.2 41.7 45.0 4.5 3.0 2.4 n/a 0.2 n/a 0.0 n/a n/a 112 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.3 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 2 1
Threonine (g) 12.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 12 3
Tocopherol, alpha (mg) 4.5 0.3 0.2 1.1 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 6 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 50.0 11.5 1.0 0.5 0.0 0.1 0.1 n/a 0.1 0.4 0.0 0.1 n/a 64 16
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
Tyrosine (g) 8.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 9 2
Valine (g) 12.5 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 13 3
Vitamin A, IU (IU) 1,330.1 28.8 992.0 49.4 0.0 1.4 8,353.0 n/a 1.5 4.6 0.0 0.0 n/a 10,761 2,690
Vitamin A, RAE (mcg) 397.9 9.6 49.6 4.9 0.0 0.0 417.5 n/a 0.0 0.0 0.0 0.0 n/a 880 220
Vitamin B-12 (mcg) 47.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 47 12
Vitamin B-6 (mg) 6.9 0.6 0.2 0.2 0.2 0.1 0.1 n/a 0.2 0.1 0.0 0.0 n/a 9 2
Vitamin C (mg) 0.0 1.9 248.0 187.7 0.0 5.2 3.0 n/a 5.2 2.0 0.0 0.5 n/a 453 113
Vitamin D (IU) 4,945.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4,945 1,236
Water (g) 858.6 884.3 438.0 444.6 408.6 62.4 44.1 n/a 9.8 54.5 0.0 0.3 n/a 3,205 801
Zinc (mg) 4.4 1.3 0.2 0.2 0.6 0.1 0.1 n/a 0.2 1.7 0.0 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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