Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 lbs (1,137g) salmon fillets |
1 quart (960g) chicken stock |
1/2 quart (496g) orange juice |
1/2 quart (494g) grapefruit juice |
2 cups (470g) white wine |
1 small (70g) yellow onions |
1 small (50g) carrots |
2 (0g) kaffir lime leaves |
2 tablespoons (17g) garlic |
1 cup (77g) lemongrass |
1 teaspoon (6g) salt |
1 teaspoon (2g) white pepper |
1 (0g) oranges, zest of |
Total | 1 serving | |
Alanine (g) | 14.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 48.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 12 |
Arginine (g) | 14.6 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 15 | 4 |
Ash (g) | 17.3 | 6.0 | 2.0 | 1.0 | 0.9 | 0.2 | 0.5 | n/a | 0.3 | 1.4 | 6.0 | 0.0 | n/a | 36 | 9 |
Aspartic acid (g) | 29.3 | n/a | 0.4 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 30 | 7 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 79.6 | 28.8 | 54.6 | 44.5 | 42.3 | 16.1 | 16.5 | n/a | 30.3 | 50.2 | 1.4 | 6.4 | n/a | 371 | 93 |
Calories | 1,443.8 | 345.5 | 223.2 | 192.7 | 385.7 | 28.0 | 20.5 | n/a | 24.9 | 76.4 | 0.0 | 7.1 | n/a | 2,748 | 687 |
Calories (kj) | 6,048.2 | 1,449.0 | 932.5 | 805.2 | 1,608.8 | 116.2 | 86.5 | n/a | 104.2 | 319.5 | 0.0 | 29.7 | n/a | 11,500 | 2,875 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 0.0 | 33.9 | 51.6 | 45.4 | 12.2 | 6.5 | 4.8 | n/a | 5.5 | 19.5 | 0.0 | 1.6 | n/a | 181 | 45 |
Cholesterol (mg) | 523.0 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 552 | 138 |
Copper (mg) | 0.7 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 1.2 | 1.4 | n/a | 0.4 | n/a | 0.0 | 0.6 | n/a | 5 | 1 |
Folate (mcg) | 45.5 | 48.0 | 148.8 | 49.4 | 4.7 | 13.3 | 9.5 | n/a | 0.5 | 57.9 | 0.0 | 0.2 | n/a | 378 | 94 |
Folate, DFE (mcg) | 45.5 | 48.0 | 148.8 | 49.4 | 4.7 | 13.3 | 9.5 | n/a | 0.5 | 57.9 | 0.0 | 0.2 | n/a | 378 | 94 |
Folate, food (mcg) | 45.5 | 48.0 | 148.8 | 49.4 | 4.7 | 13.3 | 9.5 | n/a | 0.5 | 57.9 | 0.0 | 0.2 | n/a | 378 | 94 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 33.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 34 | 8 |
Glycine (g) | 14.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 4 |
Histidine (g) | 6.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
Iron (mg) | 4.3 | 2.0 | 1.0 | 1.0 | 1.3 | 0.1 | 0.2 | n/a | 0.3 | 6.3 | 0.0 | 0.3 | n/a | 17 | 4 |
Isoleucine (g) | 10.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 3 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 17.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 18 | 4 |
Lysine (g) | 20.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 20 | 5 |
Magnesium (mg) | 307.0 | 38.4 | 54.6 | 59.3 | 47.0 | 7.0 | 6.0 | n/a | 4.2 | 46.3 | 0.1 | 2.2 | n/a | 572 | 143 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | 0.3 | 4.0 | 0.0 | 0.1 | n/a | 5 | 1 |
Methionine (g) | 6.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
Monounsaturated Fat (g) | 15.3 | 5.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 5 |
Niacin (mg) | 90.9 | 15.2 | 2.0 | 1.0 | 0.5 | 0.1 | 0.5 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 111 | 28 |
Pantothenic acid (mg) | 11.7 | n/a | 0.9 | 0.9 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 14 | 4 |
Phenylalanine (g) | 9.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
Phosphorus (mg) | 2,967.2 | 259.1 | 84.3 | 74.1 | 84.7 | 20.3 | 17.5 | n/a | 25.6 | 77.9 | 0.0 | 4.2 | n/a | 3,615 | 904 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | 4.6 | 0.0 | 1.3 | n/a | 16 | 4 |
Polyunsaturated Fat (g) | 9.2 | 2.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12 | 3 |
Potassium (mg) | 4,161.0 | 1,007.6 | 992.0 | 800.3 | 334.0 | 102.2 | 160.0 | n/a | 67.0 | 558.0 | 0.5 | 1.8 | n/a | 8,184 | 2,046 |
Proline (g) | 9.9 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 3 |
Protein (g) | 233.1 | 24.2 | 3.5 | 2.5 | 0.3 | 0.8 | 0.5 | n/a | 1.1 | 1.4 | 0.0 | 0.2 | n/a | 267 | 67 |
Retinol (mcg) | 397.9 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 408 | 102 |
Riboflavin (mg) | 1.2 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
Saturated Fat (g) | 9.2 | 3.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 13 | 3 |
Selenium (mcg) | 357.0 | 21.1 | 0.5 | 0.5 | 0.5 | 0.4 | 0.1 | n/a | 2.4 | 0.5 | 0.0 | 0.1 | n/a | 383 | 96 |
Serine (g) | 10.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 3 |
Sodium (mg) | 852.7 | 1,372.3 | 5.0 | 4.9 | 23.5 | 2.8 | 34.5 | n/a | 2.8 | 4.6 | 2,325.5 | 0.1 | n/a | 4,629 | 1,157 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Sugar (g) | 0.0 | 15.2 | 41.7 | 45.0 | 4.5 | 3.0 | 2.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 112 | 28 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.9 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
Threonine (g) | 12.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 3 |
Tocopherol, alpha (mg) | 4.5 | 0.3 | 0.2 | 1.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 50.0 | 11.5 | 1.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 64 | 16 |
Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Tyrosine (g) | 8.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
Valine (g) | 12.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 3 |
Vitamin A, IU (IU) | 1,330.1 | 28.8 | 992.0 | 49.4 | 0.0 | 1.4 | 8,353.0 | n/a | 1.5 | 4.6 | 0.0 | 0.0 | n/a | 10,761 | 2,690 |
Vitamin A, RAE (mcg) | 397.9 | 9.6 | 49.6 | 4.9 | 0.0 | 0.0 | 417.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 880 | 220 |
Vitamin B-12 (mcg) | 47.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47 | 12 |
Vitamin B-6 (mg) | 6.9 | 0.6 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
Vitamin C (mg) | 0.0 | 1.9 | 248.0 | 187.7 | 0.0 | 5.2 | 3.0 | n/a | 5.2 | 2.0 | 0.0 | 0.5 | n/a | 453 | 113 |
Vitamin D (IU) | 4,945.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4,945 | 1,236 |
Water (g) | 858.6 | 884.3 | 438.0 | 444.6 | 408.6 | 62.4 | 44.1 | n/a | 9.8 | 54.5 | 0.0 | 0.3 | n/a | 3,205 | 801 |
Zinc (mg) | 4.4 | 1.3 | 0.2 | 0.2 | 0.6 | 0.1 | 0.1 | n/a | 0.2 | 1.7 | 0.0 | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.