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    Nutritional Facts: Citrus Poached Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,137g)
    salmon fillets
    1 quart (960g)
    chicken stock
    1/2 quart (496g)
    orange juice
    1/2 quart (494g)
    grapefruit juice
    2 cups (470g)
    white wine
    1 small (70g)
    yellow onions
    1 small (50g)
    carrots
    2 (0g)
    kaffir lime leaves
    2 tablespoons (17g)
    garlic
    1 cup (77g)
    lemongrass
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    white pepper
    1 (0g)
    oranges, zest of
    Total 1 serving
    Alanine (g) 14.9 n/a 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 15 4
    Alcohol (g) 0.0 0.0 0.0 0.0 48.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 48 12
    Arginine (g) 14.6 n/a 0.2 n/a n/a 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 15 4
    Ash (g) 17.3 6.0 2.0 1.0 0.9 0.2 0.5 n/a 0.3 1.4 6.0 0.0 n/a 36 9
    Aspartic acid (g) 29.3 n/a 0.4 n/a n/a 0.1 0.1 n/a 0.1 n/a 0.0 n/a n/a 30 7
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 79.6 28.8 54.6 44.5 42.3 16.1 16.5 n/a 30.3 50.2 1.4 6.4 n/a 371 93
    Calories 1,443.8 345.5 223.2 192.7 385.7 28.0 20.5 n/a 24.9 76.4 0.0 7.1 n/a 2,748 687
    Calories (kj) 6,048.2 1,449.0 932.5 805.2 1,608.8 116.2 86.5 n/a 104.2 319.5 0.0 29.7 n/a 11,500 2,875
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 33.9 51.6 45.4 12.2 6.5 4.8 n/a 5.5 19.5 0.0 1.6 n/a 181 45
    Cholesterol (mg) 523.0 28.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 552 138
    Copper (mg) 0.7 0.5 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 2 0
    Cystine (g) 1.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 1.0 0.5 0.0 1.2 1.4 n/a 0.4 n/a 0.0 0.6 n/a 5 1
    Folate (mcg) 45.5 48.0 148.8 49.4 4.7 13.3 9.5 n/a 0.5 57.9 0.0 0.2 n/a 378 94
    Folate, DFE (mcg) 45.5 48.0 148.8 49.4 4.7 13.3 9.5 n/a 0.5 57.9 0.0 0.2 n/a 378 94
    Folate, food (mcg) 45.5 48.0 148.8 49.4 4.7 13.3 9.5 n/a 0.5 57.9 0.0 0.2 n/a 378 94
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.9 0.3 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 0.3 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 33.0 n/a 0.2 n/a n/a 0.2 0.2 n/a 0.1 n/a 0.0 n/a n/a 34 8
    Glycine (g) 14.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 14 4
    Histidine (g) 6.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 6 2
    Iron (mg) 4.3 2.0 1.0 1.0 1.3 0.1 0.2 n/a 0.3 6.3 0.0 0.3 n/a 17 4
    Isoleucine (g) 10.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 11 3
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 17.8 n/a 0.1 n/a n/a 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 18 4
    Lysine (g) 20.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 20 5
    Magnesium (mg) 307.0 38.4 54.6 59.3 47.0 7.0 6.0 n/a 4.2 46.3 0.1 2.2 n/a 572 143
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.1 0.6 0.1 0.1 n/a 0.3 4.0 0.0 0.1 n/a 5 1
    Methionine (g) 6.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 7 2
    Monounsaturated Fat (g) 15.3 5.6 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 21 5
    Niacin (mg) 90.9 15.2 2.0 1.0 0.5 0.1 0.5 n/a 0.1 0.8 0.0 0.0 n/a 111 28
    Pantothenic acid (mg) 11.7 n/a 0.9 0.9 0.2 0.1 0.1 n/a 0.1 0.0 0.0 n/a n/a 14 4
    Phenylalanine (g) 9.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 10 2
    Phosphorus (mg) 2,967.2 259.1 84.3 74.1 84.7 20.3 17.5 n/a 25.6 77.9 0.0 4.2 n/a 3,615 904
    Phytosterols n/a n/a n/a n/a n/a 10.5 n/a n/a n/a 4.6 0.0 1.3 n/a 16 4
    Polyunsaturated Fat (g) 9.2 2.0 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 12 3
    Potassium (mg) 4,161.0 1,007.6 992.0 800.3 334.0 102.2 160.0 n/a 67.0 558.0 0.5 1.8 n/a 8,184 2,046
    Proline (g) 9.9 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 10 3
    Protein (g) 233.1 24.2 3.5 2.5 0.3 0.8 0.5 n/a 1.1 1.4 0.0 0.2 n/a 267 67
    Retinol (mcg) 397.9 9.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 408 102
    Riboflavin (mg) 1.2 0.8 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 3 1
    Saturated Fat (g) 9.2 3.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 13 3
    Selenium (mcg) 357.0 21.1 0.5 0.5 0.5 0.4 0.1 n/a 2.4 0.5 0.0 0.1 n/a 383 96
    Serine (g) 10.3 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 10 3
    Sodium (mg) 852.7 1,372.3 5.0 4.9 23.5 2.8 34.5 n/a 2.8 4.6 2,325.5 0.1 n/a 4,629 1,157
    Starch n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a n/a 0.7 1.8 n/a n/a n/a n/a n/a n/a 2 1
    Sugar (g) 0.0 15.2 41.7 45.0 4.5 3.0 2.4 n/a 0.2 n/a 0.0 n/a n/a 112 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.9 0.3 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 2 1
    Threonine (g) 12.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 12 3
    Tocopherol, alpha (mg) 4.5 0.3 0.2 1.1 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 6 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 50.0 11.5 1.0 0.5 0.0 0.1 0.1 n/a 0.1 0.4 0.0 0.1 n/a 64 16
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
    Tyrosine (g) 8.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 9 2
    Valine (g) 12.5 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 13 3
    Vitamin A, IU (IU) 1,330.1 28.8 992.0 49.4 0.0 1.4 8,353.0 n/a 1.5 4.6 0.0 0.0 n/a 10,761 2,690
    Vitamin A, RAE (mcg) 397.9 9.6 49.6 4.9 0.0 0.0 417.5 n/a 0.0 0.0 0.0 0.0 n/a 880 220
    Vitamin B-12 (mcg) 47.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 47 12
    Vitamin B-6 (mg) 6.9 0.6 0.2 0.2 0.2 0.1 0.1 n/a 0.2 0.1 0.0 0.0 n/a 9 2
    Vitamin C (mg) 0.0 1.9 248.0 187.7 0.0 5.2 3.0 n/a 5.2 2.0 0.0 0.5 n/a 453 113
    Vitamin D (IU) 4,945.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4,945 1,236
    Water (g) 858.6 884.3 438.0 444.6 408.6 62.4 44.1 n/a 9.8 54.5 0.0 0.3 n/a 3,205 801
    Zinc (mg) 4.4 1.3 0.2 0.2 0.6 0.1 0.1 n/a 0.2 1.7 0.0 0.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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