Nutritional Facts: Citrus Poached Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,137g)
salmon fillets
1 quart (960g)
chicken stock
1/2 quart (496g)
orange juice
1/2 quart (494g)
grapefruit juice
2 cups (470g)
white wine
1 small (70g)
yellow onions
1 small (50g)
carrots
2 (0g)
kaffir lime leaves
2 tablespoons (17g)
garlic
1 cup (77g)
lemongrass
1 teaspoon (6g)
salt
1 teaspoon (2g)
white pepper
1 (0g)
oranges, zest of
Total 1 serving
Alanine (g) 14.9 n/a 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 48.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 48 12
Arginine (g) 14.6 n/a 0.2 n/a n/a 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 15 4
Ash (g) 17.3 6.0 2.0 1.0 0.9 0.2 0.5 n/a 0.3 1.4 6.0 0.0 n/a 36 9
Aspartic acid (g) 29.3 n/a 0.4 n/a n/a 0.1 0.1 n/a 0.1 n/a 0.0 n/a n/a 30 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 79.6 28.8 54.6 44.5 42.3 16.1 16.5 n/a 30.3 50.2 1.4 6.4 n/a 371 93
Calories 1,443.8 345.5 223.2 192.7 385.7 28.0 20.5 n/a 24.9 76.4 0.0 7.1 n/a 2,748 687
Calories (kj) 6,048.2 1,449.0 932.5 805.2 1,608.8 116.2 86.5 n/a 104.2 319.5 0.0 29.7 n/a 11,500 2,875
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Carbohydrates (g) 0.0 33.9 51.6 45.4 12.2 6.5 4.8 n/a 5.5 19.5 0.0 1.6 n/a 181 45
Cholesterol (mg) 523.0 28.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 552 138
Copper (mg) 0.7 0.5 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 2 0
Cystine (g) 1.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.0 0.5 0.0 1.2 1.4 n/a 0.4 n/a 0.0 0.6 n/a 5 1
Folate (mcg) 45.5 48.0 148.8 49.4 4.7 13.3 9.5 n/a 0.5 57.9 0.0 0.2 n/a 378 94
Folate, DFE (mcg) 45.5 48.0 148.8 49.4 4.7 13.3 9.5 n/a 0.5 57.9 0.0 0.2 n/a 378 94
Folate, food (mcg) 45.5 48.0 148.8 49.4 4.7 13.3 9.5 n/a 0.5 57.9 0.0 0.2 n/a 378 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.9 0.3 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 0.3 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 33.0 n/a 0.2 n/a n/a 0.2 0.2 n/a 0.1 n/a 0.0 n/a n/a 34 8
Glycine (g) 14.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 14 4
Histidine (g) 6.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 6 2
Iron (mg) 4.3 2.0 1.0 1.0 1.3 0.1 0.2 n/a 0.3 6.3 0.0 0.3 n/a 17 4
Isoleucine (g) 10.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 11 3
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 17.8 n/a 0.1 n/a n/a 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 18 4
Lysine (g) 20.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 20 5
Magnesium (mg) 307.0 38.4 54.6 59.3 47.0 7.0 6.0 n/a 4.2 46.3 0.1 2.2 n/a 572 143
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.1 0.6 0.1 0.1 n/a 0.3 4.0 0.0 0.1 n/a 5 1
Methionine (g) 6.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 7 2
Monounsaturated Fat (g) 15.3 5.6 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 21 5
Niacin (mg) 90.9 15.2 2.0 1.0 0.5 0.1 0.5 n/a 0.1 0.8 0.0 0.0 n/a 111 28
Pantothenic acid (mg) 11.7 n/a 0.9 0.9 0.2 0.1 0.1 n/a 0.1 0.0 0.0 n/a n/a 14 4
Phenylalanine (g) 9.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 10 2
Phosphorus (mg) 2,967.2 259.1 84.3 74.1 84.7 20.3 17.5 n/a 25.6 77.9 0.0 4.2 n/a 3,615 904
Phytosterols n/a n/a n/a n/a n/a 10.5 n/a n/a n/a 4.6 0.0 1.3 n/a 16 4
Polyunsaturated Fat (g) 9.2 2.0 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 12 3
Potassium (mg) 4,161.0 1,007.6 992.0 800.3 334.0 102.2 160.0 n/a 67.0 558.0 0.5 1.8 n/a 8,184 2,046
Proline (g) 9.9 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 10 3
Protein (g) 233.1 24.2 3.5 2.5 0.3 0.8 0.5 n/a 1.1 1.4 0.0 0.2 n/a 267 67
Retinol (mcg) 397.9 9.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 408 102
Riboflavin (mg) 1.2 0.8 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 3 1
Saturated Fat (g) 9.2 3.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 13 3
Selenium (mcg) 357.0 21.1 0.5 0.5 0.5 0.4 0.1 n/a 2.4 0.5 0.0 0.1 n/a 383 96
Serine (g) 10.3 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 10 3
Sodium (mg) 852.7 1,372.3 5.0 4.9 23.5 2.8 34.5 n/a 2.8 4.6 2,325.5 0.1 n/a 4,629 1,157
Starch n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a 0.7 1.8 n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.0 15.2 41.7 45.0 4.5 3.0 2.4 n/a 0.2 n/a 0.0 n/a n/a 112 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.3 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 2 1
Threonine (g) 12.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 12 3
Tocopherol, alpha (mg) 4.5 0.3 0.2 1.1 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 6 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 50.0 11.5 1.0 0.5 0.0 0.1 0.1 n/a 0.1 0.4 0.0 0.1 n/a 64 16
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
Tyrosine (g) 8.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 9 2
Valine (g) 12.5 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 13 3
Vitamin A, IU (IU) 1,330.1 28.8 992.0 49.4 0.0 1.4 8,353.0 n/a 1.5 4.6 0.0 0.0 n/a 10,761 2,690
Vitamin A, RAE (mcg) 397.9 9.6 49.6 4.9 0.0 0.0 417.5 n/a 0.0 0.0 0.0 0.0 n/a 880 220
Vitamin B-12 (mcg) 47.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 47 12
Vitamin B-6 (mg) 6.9 0.6 0.2 0.2 0.2 0.1 0.1 n/a 0.2 0.1 0.0 0.0 n/a 9 2
Vitamin C (mg) 0.0 1.9 248.0 187.7 0.0 5.2 3.0 n/a 5.2 2.0 0.0 0.5 n/a 453 113
Vitamin D (IU) 4,945.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4,945 1,236
Water (g) 858.6 884.3 438.0 444.6 408.6 62.4 44.1 n/a 9.8 54.5 0.0 0.3 n/a 3,205 801
Zinc (mg) 4.4 1.3 0.2 0.2 0.6 0.1 0.1 n/a 0.2 1.7 0.0 0.0 n/a 9 2

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