Nutritional Facts: Black and White Obsession Blondies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 tablespoons (113g)
margarine
1/2 cup (110g)
brown sugar
2 (100g)
eggs
1/2 cup (119g)
water
2 lbs (0g)
poundcake mix
3/4 cup (126g)
chocolate chips
6 ounces (170g)
chocolate chips
6 ounces (170g)
white chocolate chips
Total 1 serving
Alanine (g) 0.0 n/a 0.7 n/a n/a 0.2 0.3 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.8 n/a n/a 0.3 0.4 n/a 2 0
Ash (g) 2.3 0.5 1.1 0.1 n/a 1.5 2.0 2.6 10 0
Aspartic acid (g) 0.1 n/a 1.3 n/a n/a 0.5 0.7 n/a 3 0
Caffeine n/a 0.0 0.0 0.0 n/a 78.1 105.5 0.0 184 8
Calcium (mg) 33.8 91.3 56.0 3.6 n/a 40.3 54.4 338.5 618 26
Calories 811.0 418.0 143.0 0.0 n/a 604.8 816.5 916.9 3,710 155
Calories (kj) 3,391.9 1,749.0 599.0 0.0 n/a 2,530.1 3,415.8 3,834.3 15,520 647
Carbohydrates (g) 1.0 107.9 0.7 0.0 n/a 80.5 108.7 100.8 400 17
Cholesterol (mg) 0.0 0.0 372.0 0.0 n/a 0.0 0.0 35.7 408 17
Copper n/a 0.1 0.1 0.0 n/a 0.9 1.2 0.1 2 0
Cystine (g) 0.0 n/a 0.3 n/a n/a 0.1 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 7.4 10.0 0.3 18 1
Folate (mcg) 1.1 1.1 47.0 0.0 n/a 16.4 22.1 11.9 100 4
Folate, DFE (mcg) 1.1 1.1 47.0 0.0 n/a 16.4 22.1 11.9 100 4
Folate, food (mcg) 1.1 1.1 47.0 0.0 n/a 16.4 22.1 11.9 100 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.2 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 0.4 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.2 n/a 1.7 n/a n/a 0.8 1.1 n/a 4 0
Glycine (g) 0.0 n/a 0.4 n/a n/a 0.2 0.3 n/a 1 0
Histidine (g) 0.0 n/a 0.3 n/a n/a 0.1 0.1 n/a 1 0
Iron (mg) 0.0 0.8 1.8 0.0 n/a 3.9 5.3 0.4 12 1
Isoleucine (g) 0.1 n/a 0.7 n/a n/a 0.2 0.3 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 1.1 n/a n/a 0.3 0.4 n/a 2 0
Lysine (g) 0.1 n/a 0.9 n/a n/a 0.3 0.4 n/a 2 0
Magnesium (mg) 3.4 9.9 12.0 1.2 n/a 144.9 195.6 20.4 387 16
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 n/a 1.0 1.4 0.0 2 0
Methionine (g) 0.0 n/a 0.4 n/a n/a 0.1 0.1 n/a 1 0
Monounsaturated Fat (g) 44.3 0.0 3.7 0.0 n/a 12.6 17.0 15.5 93 4
Niacin (mg) 0.0 0.1 0.1 0.0 n/a 0.5 0.7 1.3 3 0
Pantothenic acid (mg) 0.1 0.1 1.5 0.0 n/a 0.1 0.2 1.0 3 0
Phenylalanine (g) 0.0 n/a 0.7 n/a n/a 0.3 0.3 n/a 1 0
Phosphorus (mg) 25.9 4.4 198.0 0.0 n/a 166.3 224.5 299.4 919 38
Phytosterols (mg) 164.7 n/a n/a n/a n/a n/a n/a n/a 165 7
Polyunsaturated Fat (g) 23.6 0.0 1.9 0.0 n/a 1.2 1.6 1.7 30 1
Potassium (mg) 47.4 146.3 138.0 1.2 n/a 459.9 620.9 486.5 1,900 79
Proline (g) 0.1 n/a 0.5 n/a n/a 0.2 0.3 n/a 1 0
Protein (g) 1.0 0.1 12.6 0.0 n/a 5.3 7.1 10.0 36 2
Retinol (mcg) 866.3 0.0 160.0 0.0 n/a 0.0 0.0 15.3 1,042 43
Riboflavin (mg) 0.0 0.0 0.5 0.0 n/a 0.1 0.2 0.5 1 0
Saturated Fat (g) 18.8 0.0 3.1 0.0 n/a 22.4 30.2 33.0 108 4
Selenium (mcg) 0.0 1.3 30.7 0.0 n/a 5.3 7.1 7.7 52 2
Serine (g) 0.1 n/a 1.0 n/a n/a 0.2 0.3 n/a 2 0
Sodium (mg) 1,063.7 30.8 142.0 3.6 n/a 13.9 18.7 153.1 1,426 59
Sucrose n/a 104.0 0.0 n/a n/a n/a n/a n/a 104 4
Sugar (g) 0.0 106.7 0.4 0.0 n/a 68.7 92.7 100.4 369 15
Theobromine n/a 0.0 0.0 0.0 n/a 612.4 826.7 0.0 1,439 60
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0 0
Threonine (g) 0.0 n/a 0.6 n/a n/a 0.2 0.3 n/a 1 0
Tocopherol, alpha (mg) 3.5 0.0 1.1 0.0 n/a 0.3 0.4 1.6 7 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 90.8 0.0 9.5 0.0 n/a 37.8 51.0 54.6 244 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.2 n/a n/a 0.1 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a 0.5 n/a n/a 0.2 0.3 n/a 1 0
Valine (g) 0.1 n/a 0.9 n/a n/a 0.3 0.4 n/a 2 0
Vitamin A, IU (IU) 4,034.9 0.0 540.0 0.0 n/a 0.0 0.0 51.0 4,626 193
Vitamin A, RAE (mcg) 923.8 0.0 160.0 0.0 n/a 0.0 0.0 15.3 1,099 46
Vitamin B-12 (mcg) 0.1 0.0 0.9 0.0 n/a 0.0 0.0 1.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.9 1 0
Vitamin D n/a 0.0 82.0 0.0 n/a 0.0 0.0 0.0 82 3
Water (g) 17.7 1.5 76.2 118.4 n/a 0.9 1.2 2.2 218 9
Zinc (mg) 0.0 0.0 1.3 0.0 n/a 2.0 2.8 1.3 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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