Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
2 cups (400g) sugar |
1/2 teaspoon (3g) salt |
2/3 cup (171g) applesauce |
6 (198g) egg whites |
2 teaspoons (8g) vanilla |
1/2 cup (40g) cocoa |
1 tablespoon (5g) cocoa |
24 ounces (682g) light cream cheese |
3/4 cup (150g) sugar |
3 (150g) eggs |
1 tablespoon (13g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 1.9 | n/a | 1.1 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | n/a | n/a | n/a | 0.0 | 0.0 | 4.5 | 7 | 1 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 2.5 | n/a | 1.2 | n/a | 6 | 0 |
| Ash (g) | 0.9 | 0.0 | 3.0 | 0.2 | 1.2 | 0.0 | n/a | n/a | 9.3 | 0.0 | 1.6 | 0.0 | 16 | 1 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | 0.1 | 2.4 | n/a | n/a | n/a | 5.4 | n/a | 2.0 | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 4.0 | 0.7 | 6.8 | 13.9 | 0.9 | 0.0 | 0.0 | 797.5 | 1.5 | 84.0 | 1.4 | 939 | 78 |
| Calories | 682.5 | 1,548.0 | 0.0 | 129.8 | 103.0 | 24.2 | 160.0 | 20.0 | 1,724.4 | 580.5 | 214.5 | 37.4 | 5,224 | 435 |
| Calories (kj) | 2,855.6 | 6,472.0 | 0.0 | 543.3 | 427.7 | 101.2 | 669.6 | 83.7 | 7,218.1 | 2,427.0 | 898.5 | 156.7 | 21,853 | 1,821 |
| Carbohydrates (g) | 143.1 | 399.9 | 0.0 | 34.0 | 1.4 | 1.1 | 24.0 | 3.0 | 24.5 | 150.0 | 1.1 | 1.6 | 784 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 504.4 | 0.0 | 558.0 | 0.0 | 1,062 | 89 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.4 | n/a | 0.4 | n/a | 2 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 8.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Folate (mcg) | 343.1 | 0.0 | 0.0 | 1.7 | 7.9 | 0.0 | n/a | n/a | 95.4 | 0.0 | 70.5 | 0.0 | 519 | 43 |
| Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 1.7 | 7.9 | 0.0 | n/a | n/a | 95.4 | 0.0 | 70.5 | 0.0 | 721 | 60 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 1.7 | 7.9 | 0.0 | n/a | n/a | 95.4 | 0.0 | 70.5 | 0.0 | 230 | 19 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 24 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Glutamic acid (g) | 6.5 | n/a | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | 13.7 | n/a | 2.5 | n/a | 26 | 2 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 1.5 | n/a | 0.6 | n/a | 4 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 1.8 | n/a | 0.5 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 14.4 | 1.8 | 0.9 | 0.1 | 2.6 | 0.0 | 29 | 2 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 3.4 | n/a | 1.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 21.7 | 0.0 | 0.0 | n/a | 22 | 2 |
| Leucine (g) | 1.3 | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 6.9 | n/a | 1.6 | n/a | 12 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 6.0 | n/a | 1.4 | n/a | 9 | 1 |
| Magnesium (mg) | 41.3 | 0.0 | 0.0 | 5.1 | 21.8 | 1.0 | n/a | n/a | 68.2 | 0.0 | 18.0 | 1.6 | 157 | 13 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 2.0 | n/a | 0.6 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 39.4 | 0.0 | 5.5 | 0.0 | 45 | 4 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.1 | 0.1 | 13 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 3.9 | 0.0 | 2.3 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 3.1 | n/a | 1.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 12.0 | 29.7 | 0.5 | n/a | n/a | 940.6 | 0.0 | 297.0 | 0.8 | 1,483 | 124 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6.6 | 0.0 | 2.9 | 0.0 | 10 | 1 |
| Potassium (mg) | 200.6 | 8.0 | 0.2 | 104.2 | 322.7 | 12.4 | n/a | n/a | 1,036.0 | 3.0 | 207.0 | 19.2 | 1,914 | 159 |
| Proline (g) | 2.2 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 7.0 | n/a | 0.8 | n/a | 11 | 1 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.3 | 21.6 | 0.0 | 8.0 | 1.0 | 62.4 | 0.0 | 18.8 | 0.0 | 131 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,629.0 | 0.0 | 240.0 | 0.0 | 1,869 | 156 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.7 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 87.2 | 0.0 | 4.7 | 0.0 | 92 | 8 |
| Selenium (mcg) | 63.6 | 2.4 | 0.0 | 0.5 | 39.6 | 0.0 | n/a | n/a | 20.4 | 0.9 | 46.1 | 0.0 | 173 | 14 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 3.9 | n/a | 1.5 | n/a | 8 | 1 |
| Sodium (mg) | 3.8 | 4.0 | 1,162.7 | 47.8 | 328.7 | 0.8 | 0.0 | 0.0 | 2,276.5 | 1.5 | 213.0 | 1.2 | 4,040 | 337 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 399.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 149.7 | 0.0 | n/a | 549 | 46 |
| Sugar (g) | 0.5 | 399.2 | 0.0 | n/a | 1.4 | 1.1 | 0.0 | 0.0 | 21.7 | 149.7 | 0.6 | 1.6 | 576 | 48 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 2.4 | n/a | 0.8 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.0 | 1.6 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.8 | n/a | 2 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 4.0 | 0.5 | 155.3 | 0.0 | 14.3 | 0.0 | 177 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.7 | n/a | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 3.2 | n/a | 0.7 | n/a | 5 | 0 |
| Valine (g) | 0.8 | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 4.2 | n/a | 1.3 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5,732.3 | 0.0 | 810.0 | 0.0 | 6,561 | 547 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 1,642.7 | 0.0 | 240.0 | 0.0 | 1,884 | 157 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.0 | 0.0 | 1.3 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 123.0 | 0.0 | 123 | 10 |
| Water (g) | 22.4 | 0.1 | 0.0 | 136.0 | 173.4 | 4.4 | n/a | n/a | 430.2 | 0.0 | 114.2 | 6.8 | 887 | 74 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 5.6 | 0.0 | 1.9 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.