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Nutritional Facts: Crackers Just Like Saltines - Homemade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
flour
3/4 cup (154g)
shortening
1 1/3 cups (325g)
milk
1 teaspoon (5g)
baking powder
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.7 0.0 0.4 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 0.0 0.4 n/a n/a 2 0
Ash (g) 2.4 0.0 2.3 3.3 n/a 8 0
Aspartic acid (g) 2.2 0.0 0.8 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 75.0 0.0 387.0 338.7 n/a 801 40
Calories 1,820.0 1,359.2 208.2 2.3 n/a 3,390 169
Calories (kj) 7,615.0 5,687.2 871.7 9.8 n/a 14,184 709
Carbohydrates (g) 381.6 0.0 15.1 1.1 n/a 398 20
Cholesterol (mg) 0.0 0.0 45.5 0.0 n/a 46 2
Copper (mg) 0.7 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.1 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 13.5 0.0 0.0 0.0 n/a 14 1
Folate (mcg) 915.0 0.0 16.3 0.0 n/a 931 47
Folate, DFE (mcg) 1,455.0 0.0 16.3 0.0 n/a 1,471 74
Folate, food (mcg) 145.0 0.0 16.3 0.0 n/a 161 8
Folic acid (mcg) 770.0 0.0 0.0 0.0 n/a 770 39
Glutamic acid (g) 17.4 0.0 2.2 n/a n/a 20 1
Glycine (g) 1.9 0.0 0.2 n/a n/a 2 0
Histidine (g) 1.2 0.0 0.3 n/a n/a 1 0
Iron (mg) 23.2 0.0 0.2 0.5 n/a 24 1
Isoleucine (g) 1.8 0.0 0.6 n/a n/a 2 0
Leucine (g) 3.6 0.0 1.0 n/a n/a 5 0
Lysine (g) 1.1 0.0 0.8 n/a n/a 2 0
Magnesium (mg) 110.0 0.0 42.3 1.8 n/a 154 8
Manganese (mg) 3.4 n/a 0.0 0.0 n/a 3 0
Methionine (g) 0.9 0.0 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 0.4 68.4 3.4 0.0 n/a 72 4
Niacin (mg) 29.5 0.0 0.3 0.0 n/a 30 1
Pantothenic acid (mg) 2.2 0.0 1.0 0.0 n/a 3 0
Phenylalanine (g) 2.6 0.0 0.5 n/a n/a 3 0
Phosphorus (mg) 540.0 0.0 302.5 456.2 n/a 1,299 65
Phytosterols n/a 307.5 0.0 n/a n/a 308 15
Polyunsaturated Fat (g) 2.1 40.1 0.4 0.0 n/a 43 2
Potassium (mg) 535.0 0.0 491.1 0.2 n/a 1,026 51
Proline (g) 6.0 0.0 1.0 n/a n/a 7 0
Protein (g) 51.7 0.0 10.7 0.0 n/a 62 3
Retinol (mcg) 0.0 0.0 100.8 0.0 n/a 101 5
Riboflavin (mg) 2.5 0.0 0.5 0.0 n/a 3 0
Saturated Fat (g) 0.8 38.4 7.4 0.0 n/a 47 2
Selenium (mcg) 169.5 0.0 6.5 0.0 n/a 176 9
Serine (g) 2.6 0.0 0.6 n/a n/a 3 0
Sodium (mg) 10.0 0.0 159.4 363.1 n/a 532 27
Sugar (g) 1.4 0.0 n/a 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 3.9 0.0 0.1 0.0 n/a 4 0
Threonine (g) 1.4 0.0 0.5 n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 9.4 n/a 0.0 n/a 10 0
Tocopherol, beta (mg) 0.4 0.7 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 23.6 n/a n/a n/a 24 1
Tocopherol, gamma (mg) 1.9 49.7 n/a n/a n/a 52 3
Total Fat (g) 4.9 153.8 11.9 0.0 n/a 171 9
Tryptophan (g) 0.6 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 1.6 0.0 0.5 n/a n/a 2 0
Valine (g) 2.1 0.0 0.7 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 448.8 0.0 n/a 449 22
Vitamin A, RAE (mcg) 0.0 0.0 107.3 0.0 n/a 107 5
Vitamin B-12 (mcg) 0.0 0.0 1.2 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 4.9 0.0 n/a 5 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 59.6 0.0 285.2 0.2 n/a 345 17
Zinc (mg) 3.5 0.0 1.2 0.0 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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