Nutritional Facts: Joan's Simple Crab Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
6 ounces (170g)
crabmeat
1 tablespoon (15g)
creamy pureed horseradish
Total 1 serving
Alanine (g) 0.4 1.8 n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 0.5 2.7 n/a 3 1
Ash (g) 3.0 3.1 0.3 6 2
Aspartic acid (g) 1.2 3.2 n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 222.7 78.2 8.2 309 77
Calories 777.0 142.8 7.1 927 232
Calories (kj) 3,251.2 596.7 29.6 3,877 969
Carbohydrates (g) 9.2 0.0 1.7 11 3
Cholesterol (mg) 249.9 71.4 0.0 321 80
Copper (mg) 0.0 1.6 0.0 2 0
Cystine (g) 0.1 0.3 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.5 0 0
Folate (mcg) 25.0 74.8 8.4 108 27
Folate, DFE (mcg) 25.0 74.8 8.4 108 27
Folate, food (mcg) 25.0 74.8 8.4 108 27
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0 0
Glutamic acid (g) 3.0 5.3 n/a 8 2
Glycine (g) 0.3 1.9 n/a 2 1
Histidine (g) 0.4 0.6 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a 0 0
Iron (mg) 0.9 1.0 0.1 2 0
Isoleucine (g) 0.7 1.5 n/a 2 1
Lactose (g) 7.3 n/a n/a 7 2
Leucine (g) 1.5 2.5 n/a 4 1
Lysine (g) 1.3 2.7 n/a 4 1
Magnesium (mg) 20.4 83.3 4.0 108 27
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0 0
Methionine (g) 0.4 0.9 n/a 1 0
Monounsaturated Fat (g) 19.6 0.1 0.0 20 5
Niacin (mg) 0.3 1.9 0.1 2 1
Pantothenic acid (mg) 1.3 0.6 0.0 2 0
Phenylalanine (g) 0.7 1.3 n/a 2 0
Phosphorus (mg) 240.8 372.3 4.6 618 154
Phytosterols n/a n/a 1.3 1 0
Polyunsaturated Fat (g) 3.3 0.2 0.0 4 1
Potassium (mg) 313.5 346.8 36.2 697 174
Proline (g) 1.5 1.0 n/a 3 1
Protein (g) 13.5 31.1 0.2 45 11
Retinol (mcg) 815.6 11.9 0.0 828 207
Riboflavin (mg) 0.3 0.1 0.0 0 0
Saturated Fat (g) 43.8 0.2 0.0 44 11
Selenium (mcg) 5.5 61.9 0.4 68 17
Serine (g) 0.8 1.2 n/a 2 1
Sodium (mg) 729.3 1,421.2 46.2 2,197 549
Starch (g) 0.8 n/a 0.0 1 0
Sucrose (g) 0.0 n/a n/a 0 0
Sugar (g) 7.3 n/a 1.2 8 2
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0 0
Threonine (g) 0.5 1.3 n/a 2 0
Tocopherol, alpha (mg) 0.7 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0 0
Total Fat (g) 77.8 1.0 0.1 79 20
Tryptophan (g) 0.2 0.4 n/a 1 0
Tyrosine (g) 0.7 1.0 n/a 2 0
Valine (g) 0.9 1.5 n/a 2 1
Vitamin A, IU (IU) 3,051.3 40.8 0.3 3,092 773
Vitamin A, RAE (mcg) 831.6 11.9 0.0 843 211
Vitamin B-12 (mcg) 0.6 15.3 0.0 16 4
Vitamin B-6 (mg) 0.1 0.3 0.0 0 0
Vitamin C (mg) 0.0 11.9 3.7 16 4
Vitamin D (IU) 56.8 n/a 0.0 57 14
Water (g) 123.7 135.3 12.5 271 68
Zinc (mg) 1.2 10.1 0.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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