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    Nutritional Facts: Chicken Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    boneless skinless chicken breast halves
    2 (100g)
    eggs
    1/2 cup (60g)
    Italian seasoned breadcrumbs
    1 tablespoon (14g)
    olive oil
    26 ounces (835g)
    marinara sauce
    1/2 cup (120g)
    low sodium chicken broth
    1 cup (112g)
    mozzarella cheese
    1/4 cup (25g)
    parmesan cheese
    1 to taste (0g)
    angel hair pasta
    Total 1 serving
    Alanine (g) 2.9 0.7 0.3 0.0 n/a n/a 0.8 0.3 n/a 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.4 0.8 0.4 0.0 n/a n/a 0.6 0.4 n/a 6 1
    Ash (g) 2.7 1.1 3.3 0.0 16.8 0.2 3.7 2.0 n/a 30 7
    Aspartic acid (g) 4.7 1.3 0.5 0.0 n/a n/a 1.8 0.7 n/a 9 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 11.8 56.0 109.2 0.1 183.8 4.8 565.6 277.3 n/a 1,209 302
    Calories 269.0 143.0 229.8 119.3 726.7 19.2 336.0 107.8 n/a 1,951 488
    Calories (kj) 1,125.7 599.0 962.4 499.4 3,040.3 80.4 1,404.5 451.3 n/a 8,163 2,041
    Carbohydrates (g) 0.0 0.7 41.1 0.0 114.9 1.4 2.5 1.0 n/a 162 40
    Cholesterol (mg) 151.0 372.0 0.6 0.0 16.7 0.0 88.5 22.0 n/a 651 163
    Copper (mg) 0.1 0.1 0.1 0.0 1.6 0.1 0.0 0.1 n/a 2 0
    Cystine (g) 0.5 0.3 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.9 0.0 21.7 0.0 0.0 0.0 n/a 25 6
    Folate (mcg) 9.4 47.0 71.4 0.0 108.6 0.0 7.8 2.5 n/a 247 62
    Folate, DFE (mcg) 9.4 47.0 112.8 0.0 108.6 0.0 7.8 2.5 n/a 288 72
    Folate, food (mcg) 9.4 47.0 12.0 0.0 108.6 0.0 7.8 2.5 n/a 187 47
    Folic acid (mcg) 0.0 0.0 59.4 0.0 0.0 0.0 0.0 0.0 n/a 59 15
    Fructose n/a 0.0 1.2 n/a n/a n/a 0.2 0.0 n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.4 1.1 n/a n/a n/a 0.6 0.0 n/a 2 1
    Glutamic acid (g) 7.4 1.7 2.6 0.0 n/a n/a 5.0 2.2 n/a 19 5
    Glycine (g) 2.2 0.4 0.3 0.0 n/a n/a 0.6 0.2 n/a 4 1
    Histidine (g) 1.9 0.3 0.2 0.0 n/a n/a 0.6 0.3 n/a 3 1
    Iron (mg) 0.9 1.8 3.0 0.1 6.0 0.3 0.5 0.2 n/a 13 3
    Isoleucine (g) 2.5 0.7 0.4 0.0 n/a n/a 1.3 0.5 n/a 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Leucine (g) 4.1 1.1 0.6 0.0 n/a n/a 2.0 0.9 n/a 9 2
    Lysine (g) 4.8 0.9 0.3 0.0 n/a n/a 1.1 0.7 n/a 8 2
    Magnesium (mg) 61.4 12.0 27.6 0.0 175.4 1.2 22.4 9.5 n/a 309 77
    Maltose n/a 0.0 1.2 n/a n/a n/a 0.1 0.0 n/a 1 0
    Manganese (mg) 0.0 0.0 0.6 0.0 1.3 n/a 0.0 0.0 n/a 2 1
    Methionine (g) 1.3 0.4 0.1 0.0 n/a n/a 0.6 0.3 n/a 3 1
    Monounsaturated Fat (g) 1.8 3.7 0.7 9.8 4.9 0.3 7.4 2.1 n/a 31 8
    Niacin (mg) 24.6 0.1 3.7 0.0 32.7 1.6 0.1 0.0 n/a 63 16
    Pantothenic acid (mg) 3.4 1.5 0.4 0.0 0.6 n/a 0.2 0.1 n/a 6 2
    Phenylalanine (g) 2.0 0.7 0.4 0.0 n/a n/a 1.1 0.5 n/a 5 1
    Phosphorus (mg) 495.6 198.0 106.2 0.0 300.7 36.0 396.5 182.3 n/a 1,715 429
    Phytosterols n/a n/a n/a 29.8 n/a n/a n/a n/a n/a 30 7
    Polyunsaturated Fat (g) 0.9 1.9 1.4 1.4 9.9 0.2 0.9 0.3 n/a 17 4
    Potassium (mg) 873.2 138.0 138.6 0.1 2,639.4 103.2 85.1 31.3 n/a 4,009 1,002
    Proline (g) 1.6 0.5 0.9 0.0 n/a n/a 2.6 1.2 n/a 7 2
    Protein (g) 50.1 12.6 8.5 0.0 14.9 2.4 24.8 9.6 n/a 123 31
    Retinol (mcg) 21.2 160.0 n/a 0.0 0.0 0.0 194.9 55.8 n/a 432 108
    Riboflavin (mg) 0.2 0.5 0.2 0.0 0.5 0.0 0.3 0.1 n/a 2 0
    Saturated Fat (g) 1.3 3.1 0.8 1.9 5.8 0.2 14.7 4.3 n/a 32 8
    Selenium (mcg) 75.5 30.7 14.8 0.0 11.7 0.0 19.0 4.4 n/a 156 39
    Serine (g) 1.9 1.0 0.4 0.0 n/a n/a 0.8 0.6 n/a 5 1
    Sodium (mg) 273.8 142.0 1,055.4 0.3 3,424.5 36.0 702.2 382.3 n/a 6,016 1,504
    Starch n/a n/a 33.0 n/a n/a n/a n/a n/a n/a 33 8
    Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.4 3.4 0.0 73.8 0.2 1.2 0.2 n/a 79 20
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.6 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 2.2 0.6 0.3 0.0 n/a n/a 1.1 0.4 n/a 5 1
    Tocopherol, alpha (mg) 0.4 1.1 0.2 1.9 20.0 0.0 0.2 0.1 n/a 24 6
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.5 0.5 0.1 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 6.1 9.5 3.3 13.5 22.5 0.7 25.0 7.2 n/a 88 22
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.2 0.1 0.0 n/a n/a 0.6 0.1 n/a 2 0
    Tyrosine (g) 1.8 0.5 0.2 0.0 n/a n/a 1.2 0.6 n/a 4 1
    Valine (g) 2.6 0.9 0.4 0.0 n/a n/a 1.5 0.6 n/a 6 1
    Vitamin A, IU (IU) 70.8 540.0 115.8 0.0 6,281.1 0.0 757.1 216.3 n/a 7,981 1,995
    Vitamin A, RAE (mcg) 21.2 160.0 6.0 0.0 317.4 0.0 200.5 57.3 n/a 762 191
    Vitamin B-12 (mcg) 0.5 0.9 n/a 0.0 0.0 0.1 2.6 0.6 n/a 5 1
    Vitamin B-6 (mg) 1.8 0.2 0.1 0.0 1.4 0.0 0.0 0.0 n/a 4 1
    Vitamin C (mg) 2.8 0.0 1.6 0.0 16.7 0.0 0.0 0.0 n/a 21 5
    Vitamin D (IU) 11.8 82.0 n/a 0.0 0.0 0.0 17.9 5.3 n/a 117 29
    Water (g) 178.9 76.2 3.8 0.0 668.3 115.2 56.0 5.2 n/a 1,104 276
    Zinc (mg) 1.4 1.3 0.9 0.0 4.5 0.1 3.3 1.0 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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