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Nutritional Facts: Chicken Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breast halves
2 (100g)
eggs
1/2 cup (60g)
Italian seasoned breadcrumbs
1 tablespoon (14g)
olive oil
26 ounces (835g)
marinara sauce
1/2 cup (120g)
low sodium chicken broth
1 cup (112g)
mozzarella cheese
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
angel hair pasta
Total 1 serving
Alanine (g) 2.9 0.7 0.3 0.0 n/a n/a 0.8 0.3 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.4 0.8 0.4 0.0 n/a n/a 0.6 0.4 n/a 6 1
Ash (g) 2.7 1.1 3.3 0.0 16.8 0.2 3.7 2.0 n/a 30 7
Aspartic acid (g) 4.7 1.3 0.5 0.0 n/a n/a 1.8 0.7 n/a 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.8 56.0 109.2 0.1 183.8 4.8 565.6 277.3 n/a 1,209 302
Calories 269.0 143.0 229.8 119.3 726.7 19.2 336.0 107.8 n/a 1,951 488
Calories (kj) 1,125.7 599.0 962.4 499.4 3,040.3 80.4 1,404.5 451.3 n/a 8,163 2,041
Carbohydrates (g) 0.0 0.7 41.1 0.0 114.9 1.4 2.5 1.0 n/a 162 40
Cholesterol (mg) 151.0 372.0 0.6 0.0 16.7 0.0 88.5 22.0 n/a 651 163
Copper (mg) 0.1 0.1 0.1 0.0 1.6 0.1 0.0 0.1 n/a 2 0
Cystine (g) 0.5 0.3 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.9 0.0 21.7 0.0 0.0 0.0 n/a 25 6
Folate (mcg) 9.4 47.0 71.4 0.0 108.6 0.0 7.8 2.5 n/a 247 62
Folate, DFE (mcg) 9.4 47.0 112.8 0.0 108.6 0.0 7.8 2.5 n/a 288 72
Folate, food (mcg) 9.4 47.0 12.0 0.0 108.6 0.0 7.8 2.5 n/a 187 47
Folic acid (mcg) 0.0 0.0 59.4 0.0 0.0 0.0 0.0 0.0 n/a 59 15
Fructose n/a 0.0 1.2 n/a n/a n/a 0.2 0.0 n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 1.1 n/a n/a n/a 0.6 0.0 n/a 2 1
Glutamic acid (g) 7.4 1.7 2.6 0.0 n/a n/a 5.0 2.2 n/a 19 5
Glycine (g) 2.2 0.4 0.3 0.0 n/a n/a 0.6 0.2 n/a 4 1
Histidine (g) 1.9 0.3 0.2 0.0 n/a n/a 0.6 0.3 n/a 3 1
Iron (mg) 0.9 1.8 3.0 0.1 6.0 0.3 0.5 0.2 n/a 13 3
Isoleucine (g) 2.5 0.7 0.4 0.0 n/a n/a 1.3 0.5 n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Leucine (g) 4.1 1.1 0.6 0.0 n/a n/a 2.0 0.9 n/a 9 2
Lysine (g) 4.8 0.9 0.3 0.0 n/a n/a 1.1 0.7 n/a 8 2
Magnesium (mg) 61.4 12.0 27.6 0.0 175.4 1.2 22.4 9.5 n/a 309 77
Maltose n/a 0.0 1.2 n/a n/a n/a 0.1 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.6 0.0 1.3 n/a 0.0 0.0 n/a 2 1
Methionine (g) 1.3 0.4 0.1 0.0 n/a n/a 0.6 0.3 n/a 3 1
Monounsaturated Fat (g) 1.8 3.7 0.7 9.8 4.9 0.3 7.4 2.1 n/a 31 8
Niacin (mg) 24.6 0.1 3.7 0.0 32.7 1.6 0.1 0.0 n/a 63 16
Pantothenic acid (mg) 3.4 1.5 0.4 0.0 0.6 n/a 0.2 0.1 n/a 6 2
Phenylalanine (g) 2.0 0.7 0.4 0.0 n/a n/a 1.1 0.5 n/a 5 1
Phosphorus (mg) 495.6 198.0 106.2 0.0 300.7 36.0 396.5 182.3 n/a 1,715 429
Phytosterols n/a n/a n/a 29.8 n/a n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 0.9 1.9 1.4 1.4 9.9 0.2 0.9 0.3 n/a 17 4
Potassium (mg) 873.2 138.0 138.6 0.1 2,639.4 103.2 85.1 31.3 n/a 4,009 1,002
Proline (g) 1.6 0.5 0.9 0.0 n/a n/a 2.6 1.2 n/a 7 2
Protein (g) 50.1 12.6 8.5 0.0 14.9 2.4 24.8 9.6 n/a 123 31
Retinol (mcg) 21.2 160.0 n/a 0.0 0.0 0.0 194.9 55.8 n/a 432 108
Riboflavin (mg) 0.2 0.5 0.2 0.0 0.5 0.0 0.3 0.1 n/a 2 0
Saturated Fat (g) 1.3 3.1 0.8 1.9 5.8 0.2 14.7 4.3 n/a 32 8
Selenium (mcg) 75.5 30.7 14.8 0.0 11.7 0.0 19.0 4.4 n/a 156 39
Serine (g) 1.9 1.0 0.4 0.0 n/a n/a 0.8 0.6 n/a 5 1
Sodium (mg) 273.8 142.0 1,055.4 0.3 3,424.5 36.0 702.2 382.3 n/a 6,016 1,504
Starch n/a n/a 33.0 n/a n/a n/a n/a n/a n/a 33 8
Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.4 3.4 0.0 73.8 0.2 1.2 0.2 n/a 79 20
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.6 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 2.2 0.6 0.3 0.0 n/a n/a 1.1 0.4 n/a 5 1
Tocopherol, alpha (mg) 0.4 1.1 0.2 1.9 20.0 0.0 0.2 0.1 n/a 24 6
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.5 0.5 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 6.1 9.5 3.3 13.5 22.5 0.7 25.0 7.2 n/a 88 22
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.2 0.1 0.0 n/a n/a 0.6 0.1 n/a 2 0
Tyrosine (g) 1.8 0.5 0.2 0.0 n/a n/a 1.2 0.6 n/a 4 1
Valine (g) 2.6 0.9 0.4 0.0 n/a n/a 1.5 0.6 n/a 6 1
Vitamin A, IU (IU) 70.8 540.0 115.8 0.0 6,281.1 0.0 757.1 216.3 n/a 7,981 1,995
Vitamin A, RAE (mcg) 21.2 160.0 6.0 0.0 317.4 0.0 200.5 57.3 n/a 762 191
Vitamin B-12 (mcg) 0.5 0.9 n/a 0.0 0.0 0.1 2.6 0.6 n/a 5 1
Vitamin B-6 (mg) 1.8 0.2 0.1 0.0 1.4 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 2.8 0.0 1.6 0.0 16.7 0.0 0.0 0.0 n/a 21 5
Vitamin D (IU) 11.8 82.0 n/a 0.0 0.0 0.0 17.9 5.3 n/a 117 29
Water (g) 178.9 76.2 3.8 0.0 668.3 115.2 56.0 5.2 n/a 1,104 276
Zinc (mg) 1.4 1.3 0.9 0.0 4.5 0.1 3.3 1.0 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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