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Nutritional Facts: French Omelet With Spinach & Swiss Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 tablespoon (15g)
half-and-half
1 to taste (0g)
salt and pepper
1/2 tablespoon (7g)
butter
1/3 cup (36g)
swiss cheese
1/3 cup (10g)
spinach
1 tablespoon (12g)
sour cream
1 strip (0g)
lemon peel
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.0 0.3 0.0 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 n/a 0.0 0.3 0.0 0.0 n/a 1 1
Ash (g) 1.1 0.1 n/a 0.1 1.0 0.2 0.1 n/a 3 3
Aspartic acid (g) 1.3 0.0 n/a 0.0 0.6 0.0 0.0 n/a 2 2
Beta-sitosterol n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.0 15.8 n/a 1.7 284.5 9.9 13.2 n/a 381 381
Calories 143.0 19.5 n/a 50.9 136.7 2.3 23.2 n/a 376 376
Calories (kj) 599.0 81.8 n/a 212.9 572.2 9.7 97.1 n/a 1,573 1,573
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.7 0.6 n/a 0.0 1.9 0.4 0.3 n/a 4 4
Cholesterol (mg) 372.0 5.6 n/a 15.3 33.1 0.0 6.2 n/a 432 432
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0 0
Folate (mcg) 47.0 0.5 n/a 0.2 2.2 19.4 0.8 n/a 70 70
Folate, DFE (mcg) 47.0 0.5 n/a 0.2 2.2 19.4 0.8 n/a 70 70
Folate, food (mcg) 47.0 0.5 n/a 0.2 2.2 19.4 0.8 n/a 70 70
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.2 0.0 0.0 n/a 1 1
Glutamic acid (g) 1.7 0.1 n/a 0.0 2.1 0.0 0.1 n/a 4 4
Glycine (g) 0.4 0.0 n/a 0.0 0.2 0.0 0.0 n/a 1 1
Histidine (g) 0.3 0.0 n/a 0.0 0.4 0.0 0.0 n/a 1 1
Iron (mg) 1.8 0.0 n/a 0.0 0.1 0.3 0.0 n/a 2 2
Isoleucine (g) 0.7 0.0 n/a 0.0 0.6 0.0 0.0 n/a 1 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a 0 0
Leucine (g) 1.1 0.0 n/a 0.0 1.1 0.0 0.0 n/a 2 2
Lysine (g) 0.9 0.0 n/a 0.0 0.9 0.0 0.0 n/a 2 2
Magnesium (mg) 12.0 1.5 n/a 0.1 13.7 7.9 1.2 n/a 36 36
Maltose (g) 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Methionine (g) 0.4 0.0 n/a 0.0 0.3 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 3.7 0.5 n/a 1.5 2.6 0.0 0.6 n/a 9 9
Niacin (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Pantothenic acid (mg) 1.5 0.0 n/a 0.0 0.2 0.0 0.0 n/a 2 2
Phenylalanine (g) 0.7 0.0 n/a 0.0 0.6 0.0 0.0 n/a 1 1
Phosphorus (mg) 198.0 14.3 n/a 1.7 203.9 4.9 13.8 n/a 437 437
Phytosterols n/a n/a n/a n/a n/a 0.9 n/a n/a 1 1
Polyunsaturated Fat (g) 1.9 0.1 n/a 0.2 0.3 0.0 0.1 n/a 3 3
Potassium (mg) 138.0 19.5 n/a 1.7 27.7 55.7 16.9 n/a 260 260
Proline (g) 0.5 0.0 n/a 0.0 1.3 0.0 0.0 n/a 2 2
Protein (g) 12.6 0.4 n/a 0.1 9.7 0.3 0.2 n/a 23 23
Retinol (mcg) 160.0 14.3 n/a 47.6 77.0 0.0 20.9 n/a 320 320
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 1
Saturated Fat (g) 3.1 1.1 n/a 3.6 6.4 0.0 1.4 n/a 16 16
Selenium (mcg) 30.7 0.3 n/a 0.1 6.5 0.1 0.3 n/a 38 38
Serine (g) 1.0 0.0 n/a 0.0 0.6 0.0 0.0 n/a 2 2
Sodium (mg) 142.0 6.2 n/a 50.7 69.1 7.9 9.6 n/a 285 285
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Sugar (g) 0.4 0.0 n/a 0.0 0.5 0.0 0.4 n/a 1 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.6 0.0 n/a 0.0 0.4 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 1.1 0.0 n/a 0.2 0.1 0.2 0.1 n/a 2 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Total Fat (g) 9.5 1.7 n/a 5.8 10.0 0.0 2.4 n/a 29 29
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 n/a 0.0 0.6 0.0 0.0 n/a 1 1
Valine (g) 0.9 0.0 n/a 0.0 0.8 0.0 0.0 n/a 2 2
Vitamin A, IU (IU) 540.0 53.1 n/a 177.4 298.5 936.8 74.8 n/a 2,081 2,081
Vitamin A, RAE (mcg) 160.0 14.6 n/a 48.6 79.1 46.9 21.1 n/a 370 370
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 1.2 0.0 0.0 n/a 2 2
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.1 n/a 0.0 0.0 2.8 0.1 n/a 3 3
Vitamin D (IU) 82.0 1.2 n/a 4.3 7.2 0.0 1.7 n/a 96 96
Water (g) 76.2 12.1 n/a 1.1 13.3 9.1 8.9 n/a 121 121
Zinc (mg) 1.3 0.1 n/a 0.0 1.6 0.1 0.0 n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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