Nutritional Facts: Strawberry Buttermilk Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 tablespoons (25g)
sugar
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (4g)
ground cinnamon
2 cups (490g)
buttermilk
2 (100g)
eggs
2 tablespoons (28g)
butter
1 cup (144g)
strawberries
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 0.0 0.6 0.7 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 n/a n/a n/a 0.0 0.0 0.6 0.8 0.0 0.0 n/a 3 1
Ash (g) 1.2 0.0 6.6 1.7 3.0 0.1 4.4 1.1 0.6 0.6 n/a 19 5
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.0 1.3 1.3 0.0 0.2 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 0.3 677.5 0.0 0.7 39.3 568.4 56.0 6.8 23.0 n/a 1,409 352
Calories 910.0 97.5 4.7 0.0 0.0 9.7 196.0 143.0 203.6 46.1 n/a 1,611 403
Calories (kj) 3,807.5 407.7 19.6 0.0 0.0 40.6 828.1 599.0 851.7 195.8 n/a 6,750 1,688
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 190.8 25.2 2.2 0.0 0.0 3.2 23.5 0.7 0.0 11.1 n/a 257 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 19.6 372.0 61.1 0.0 n/a 453 113
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 1 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.0 0.2 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 2.9 n/a 12 3
Folate (mcg) 457.5 0.0 0.0 0.0 0.0 0.2 24.5 47.0 0.9 34.6 n/a 565 141
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 0.2 24.5 47.0 0.9 34.6 n/a 835 209
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 0.2 24.5 47.0 0.9 34.6 n/a 180 45
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 96
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3.5 n/a 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a 2.9 n/a 3 1
Glutamic acid (g) 8.7 n/a n/a n/a 0.0 0.0 3.2 1.7 0.1 0.1 n/a 14 3
Glycine (g) 0.9 n/a n/a n/a 0.0 0.0 0.4 0.4 0.0 0.0 n/a 2 0
Histidine (g) 0.6 n/a n/a n/a 0.0 0.0 0.5 0.3 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.0 1.0 0.0 0.0 0.3 0.2 1.8 0.0 0.6 n/a 16 4
Isoleucine (g) 0.9 n/a n/a n/a 0.0 0.0 1.0 0.7 0.0 0.0 n/a 3 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.8 n/a n/a n/a 0.0 0.0 1.6 1.1 0.0 0.0 n/a 5 1
Lysine (g) 0.6 n/a n/a n/a 0.0 0.0 1.4 0.9 0.0 0.0 n/a 3 1
Magnesium (mg) 55.0 0.0 3.6 0.0 0.0 2.4 53.9 12.0 0.6 18.7 n/a 146 37
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.6 n/a 3 1
Methionine (g) 0.5 n/a n/a n/a 0.0 0.0 0.4 0.4 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.2 3.7 6.0 0.1 n/a 11 3
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.6 n/a 16 4
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1.3 1.5 0.0 0.2 n/a 4 1
Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.0 0.9 0.7 0.0 0.0 n/a 3 1
Phosphorus (mg) 270.0 0.0 912.5 0.0 0.0 2.5 436.1 198.0 6.8 34.6 n/a 1,860 465
Phytosterols n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a 17.3 n/a 18 5
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.2 1.9 0.9 0.2 n/a 4 1
Potassium (mg) 267.5 0.5 0.5 0.0 0.2 16.9 739.9 138.0 6.8 220.3 n/a 1,391 348
Proline (g) 3.0 n/a n/a n/a 0.0 0.0 1.6 0.5 0.0 0.0 n/a 5 1
Protein (g) 25.8 0.0 0.0 0.0 0.0 0.2 16.2 12.6 0.2 1.0 n/a 56 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.7 160.0 190.6 0.0 n/a 414 104
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.8 0.5 0.0 0.0 n/a 2 1
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 2.7 3.1 14.6 0.0 n/a 21 5
Selenium (mcg) 84.8 0.2 0.0 0.0 0.0 0.1 9.8 30.7 0.3 0.6 n/a 126 32
Serine (g) 1.3 n/a n/a n/a 0.0 0.0 0.8 1.0 0.0 0.0 n/a 3 1
Sodium (mg) 5.0 0.3 726.2 1,258.6 1,162.7 0.4 514.5 142.0 202.8 1.4 n/a 4,014 1,003
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 25.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.7 n/a 26 6
Sugar (g) 0.7 25.1 0.0 0.0 0.0 0.1 23.5 0.4 0.0 7.0 n/a 57 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 2 1
Threonine (g) 0.7 n/a n/a n/a 0.0 0.0 0.8 0.6 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.2 1.1 0.7 0.4 n/a 3 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.4 0.1 0.5 0.0 0.1 n/a 2 1
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 4.3 9.5 23.0 0.4 n/a 40 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.9 n/a n/a 1 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.0 0.2 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.0 0.7 0.5 0.0 0.0 n/a 2 1
Valine (g) 1.0 n/a n/a n/a 0.0 0.0 1.2 0.9 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 11.6 230.3 540.0 709.7 17.3 n/a 1,509 377
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 68.6 160.0 194.3 1.4 n/a 425 106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.9 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 4.9 0.0 0.0 84.7 n/a 90 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 82.0 17.0 0.0 n/a 104 26
Water (g) 29.8 0.0 0.4 0.0 0.0 0.4 441.6 76.2 4.5 131.0 n/a 684 171
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.1 2.1 1.3 0.0 0.2 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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