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    Nutritional Facts: I Hate Ricotta Meat & 2 Cheese Stuffed Shells

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 large (150g)
    onions
    1 (3g)
    garlic cloves
    8 ounces (227g)
    mozzarella cheese
    1/2 cup (54g)
    Italian style breadcrumbs
    1/4 cup (15g)
    fresh parsley
    1 (50g)
    eggs
    26 ounces (399g)
    spaghetti sauce
    8 ounces (229g)
    tomato sauce
    1/2 cup (50g)
    parmesan cheese
    18 (0g)
    jumbo pasta shells
    1 to taste (0g)
    salt and pepper
    1/3 cup (78g)
    dry red wine
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 1.6 0.3 0.0 0.4 n/a 0.1 0.6 n/a n/a n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.3 8 1
    Arginine (g) 5.5 0.2 0.0 1.2 0.3 0.0 0.4 n/a 0.1 0.8 n/a n/a n/a 8 1
    Ash (g) 4.1 0.5 0.0 7.5 1.5 0.3 0.5 8.0 4.6 4.0 n/a n/a 0.2 31 5
    Aspartic acid (g) 7.6 0.1 0.0 3.7 0.4 0.0 0.7 n/a 0.5 1.3 n/a n/a n/a 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 68.0 34.5 5.4 1,147.4 98.8 20.7 28.0 87.9 29.7 554.5 n/a n/a 6.3 2,081 347
    Calories 975.2 60.0 4.5 681.6 213.3 5.4 71.5 347.4 54.9 215.5 n/a n/a 66.6 2,696 449
    Calories (kj) 4,073.3 249.0 18.7 2,849.1 892.6 22.7 299.5 1,453.7 228.6 902.5 n/a n/a 278.8 11,268 1,878
    Carbohydrates (g) 0.0 14.0 1.0 5.0 38.9 0.9 0.4 55.0 12.3 2.0 n/a n/a 2.0 131 22
    Cholesterol (mg) 308.4 0.0 0.0 179.5 0.0 0.0 186.0 8.0 0.0 44.0 n/a n/a 0.0 726 121
    Copper (mg) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.8 0.3 0.1 n/a n/a 0.0 2 0
    Cystine (g) 0.9 0.0 0.0 0.3 0.2 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 2.6 0.1 0.0 2.4 0.5 0.0 10.4 3.4 0.0 n/a n/a 0.0 19 3
    Folate (mcg) 27.2 28.5 0.1 15.9 57.8 22.8 23.5 51.9 25.1 5.0 n/a n/a 0.8 259 43
    Folate, DFE (mcg) 27.2 28.5 0.1 15.9 88.6 22.8 23.5 51.9 25.1 5.0 n/a n/a 0.8 289 48
    Folate, food (mcg) 27.2 28.5 0.1 15.9 13.5 22.8 23.5 51.9 25.1 5.0 n/a n/a 0.8 214 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 44 7
    Fructose n/a 1.9 n/a 0.3 1.3 n/a 0.0 n/a 3.8 0.1 n/a n/a n/a 7 1
    Galactose n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a 1.3 1.0 n/a 0.2 n/a 5.3 0.1 n/a n/a n/a 11 2
    Glutamic acid (g) 12.7 0.4 0.0 10.1 2.2 0.0 0.8 n/a 1.5 4.3 n/a n/a n/a 32 5
    Glycine (g) 5.7 0.0 0.0 1.2 0.3 0.0 0.2 n/a 0.1 0.4 n/a n/a n/a 8 1
    Histidine (g) 2.7 0.0 0.0 1.2 0.2 0.0 0.2 n/a 0.1 0.5 n/a n/a n/a 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.3 0.1 1.0 2.6 0.9 0.9 2.9 2.3 0.5 n/a n/a 0.4 21 4
    Isoleucine (g) 3.7 0.0 0.0 2.6 0.3 0.0 0.3 n/a 0.1 1.0 n/a n/a n/a 8 1
    Lactose n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Leucine (g) 6.6 0.0 0.0 4.1 0.5 0.0 0.5 n/a 0.1 1.9 n/a n/a n/a 14 2
    Lysine (g) 7.0 0.1 0.0 2.2 0.2 0.0 0.5 n/a 0.1 1.5 n/a n/a n/a 12 2
    Magnesium (mg) 81.6 15.0 0.8 45.4 23.2 7.5 6.0 83.9 36.6 19.0 n/a n/a 9.4 328 55
    Maltose n/a 0.0 n/a 0.2 1.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.2 0.1 0.1 0.5 0.0 0.0 0.6 0.2 0.0 n/a n/a 0.1 2 0
    Methionine (g) 2.2 0.0 0.0 1.2 0.1 0.0 0.2 n/a 0.0 0.5 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 29.7 0.0 0.0 14.9 0.6 0.0 1.8 2.4 0.1 4.2 n/a n/a 0.0 54 9
    Niacin (mg) 21.1 0.2 0.0 0.2 3.6 0.2 0.0 15.6 2.2 0.1 n/a n/a 0.2 43 7
    Pantothenic acid (mg) 2.5 0.2 0.0 0.3 0.3 0.1 0.8 0.3 0.7 0.2 n/a n/a 0.0 5 1
    Phenylalanine (g) 3.3 0.0 0.0 2.3 0.4 0.0 0.3 n/a 0.1 1.0 n/a n/a n/a 7 1
    Phosphorus (mg) 775.6 43.5 4.6 804.3 89.1 8.7 99.0 143.8 59.4 364.5 n/a n/a 18.0 2,411 402
    Phytosterols n/a 22.5 n/a n/a 4.3 0.8 n/a n/a n/a n/a n/a n/a n/a 28 5
    Polyunsaturated Fat (g) 2.0 0.0 0.0 1.7 1.1 0.0 1.0 4.7 0.2 0.6 n/a n/a 0.0 11 2
    Potassium (mg) 1,338.1 219.0 12.0 172.7 105.8 83.1 69.0 1,262.0 756.6 62.5 n/a n/a 99.5 4,180 697
    Proline (g) 4.3 0.0 0.0 5.3 0.7 0.0 0.3 n/a 0.1 2.3 n/a n/a n/a 13 2
    Protein (g) 84.3 1.7 0.2 50.4 7.2 0.4 6.3 7.1 3.0 19.2 n/a n/a 0.1 180 30
    Retinol (mcg) 0.0 0.0 0.0 395.3 0.0 0.0 80.0 0.0 0.0 111.5 n/a n/a 0.0 587 98
    Riboflavin (mg) 0.7 0.0 0.0 0.6 0.2 0.0 0.2 0.2 0.2 0.2 n/a n/a 0.0 2 0
    Saturated Fat (g) 26.6 0.1 0.0 29.9 0.6 0.0 1.6 2.8 0.1 8.7 n/a n/a 0.0 70 12
    Selenium (mcg) 71.7 0.8 0.4 38.6 13.6 0.0 15.4 5.6 0.5 8.9 n/a n/a 0.2 155 26
    Serine (g) 3.4 0.0 0.0 1.7 0.4 0.0 0.5 n/a 0.1 1.1 n/a n/a n/a 7 1
    Sodium (mg) 299.4 6.0 0.5 1,424.5 395.3 8.4 71.0 1,637.4 1,197.7 764.5 n/a n/a 3.1 5,808 968
    Starch n/a 0.0 n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a n/a 32 5
    Sucrose n/a 1.5 n/a 0.1 0.0 n/a 0.0 n/a 0.6 0.1 n/a n/a n/a 2 0
    Sugar (g) 0.0 6.4 0.0 2.3 3.3 0.1 0.2 35.3 9.7 0.5 n/a n/a 0.5 58 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.1 0.5 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 1 0
    Threonine (g) 3.3 0.0 0.0 2.2 0.2 0.0 0.3 n/a 0.1 0.7 n/a n/a n/a 7 1
    Tocopherol, alpha (mg) 1.7 0.0 0.0 0.4 0.0 0.1 0.5 9.6 3.2 0.1 n/a n/a 0.0 16 3
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.4 0.1 0.3 n/a 0.2 n/a n/a n/a n/a 1 0
    Total Fat (g) 68.0 0.2 0.0 50.8 2.9 0.1 4.8 10.7 0.4 14.3 n/a n/a 0.0 152 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 1.2 0.1 0.0 0.1 n/a 0.0 0.3 n/a n/a n/a 2 0
    Tyrosine (g) 2.6 0.0 0.0 2.4 0.2 0.0 0.2 n/a 0.0 1.2 n/a n/a n/a 7 1
    Valine (g) 4.1 0.0 0.0 3.0 0.3 0.0 0.4 n/a 0.1 1.3 n/a n/a n/a 9 2
    Vitamin A, IU (IU) 0.0 3.0 0.3 1,535.9 0.0 1,263.6 270.0 3,003.2 989.7 432.5 n/a n/a 1.6 7,500 1,250
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 406.7 0.0 63.2 80.0 151.8 50.3 114.5 n/a n/a 0.0 866 144
    Vitamin B-12 (mcg) 9.8 0.0 0.0 5.2 0.2 0.0 0.4 0.0 0.0 1.1 n/a n/a 0.0 17 3
    Vitamin B-6 (mg) 1.6 0.2 0.0 0.1 0.1 0.0 0.1 0.7 0.2 0.0 n/a n/a 0.0 3 1
    Vitamin C (mg) 0.0 11.1 0.9 0.0 0.0 20.0 0.0 8.0 16.0 0.0 n/a n/a 0.0 56 9
    Vitamin D (IU) 18.1 0.0 0.0 36.4 0.0 0.0 41.0 0.0 0.0 10.5 n/a n/a 0.0 106 18
    Water (g) 298.1 133.7 1.8 113.6 3.5 13.2 38.1 319.5 208.3 10.4 n/a n/a 67.7 1,208 201
    Zinc (mg) 20.3 0.3 0.0 6.6 0.8 0.2 0.6 2.2 0.5 1.9 n/a n/a 0.1 33 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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