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Nutritional Facts: I Hate Ricotta Meat & 2 Cheese Stuffed Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 large (150g)
onions
1 (3g)
garlic cloves
8 ounces (227g)
mozzarella cheese
1/2 cup (54g)
Italian style breadcrumbs
1/4 cup (15g)
fresh parsley
1 (50g)
eggs
26 ounces (399g)
spaghetti sauce
8 ounces (229g)
tomato sauce
1/2 cup (50g)
parmesan cheese
18 (0g)
jumbo pasta shells
1 to taste (0g)
salt and pepper
1/3 cup (78g)
dry red wine
Total 1 serving
Alanine (g) 5.3 0.0 0.0 1.6 0.3 0.0 0.4 n/a 0.1 0.6 n/a n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.3 8 1
Arginine (g) 5.5 0.2 0.0 1.2 0.3 0.0 0.4 n/a 0.1 0.8 n/a n/a n/a 8 1
Ash (g) 4.1 0.5 0.0 7.5 1.5 0.3 0.5 8.0 4.6 4.0 n/a n/a 0.2 31 5
Aspartic acid (g) 7.6 0.1 0.0 3.7 0.4 0.0 0.7 n/a 0.5 1.3 n/a n/a n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 68.0 34.5 5.4 1,147.4 98.8 20.7 28.0 87.9 29.7 554.5 n/a n/a 6.3 2,081 347
Calories 975.2 60.0 4.5 681.6 213.3 5.4 71.5 347.4 54.9 215.5 n/a n/a 66.6 2,696 449
Calories (kj) 4,073.3 249.0 18.7 2,849.1 892.6 22.7 299.5 1,453.7 228.6 902.5 n/a n/a 278.8 11,268 1,878
Carbohydrates (g) 0.0 14.0 1.0 5.0 38.9 0.9 0.4 55.0 12.3 2.0 n/a n/a 2.0 131 22
Cholesterol (mg) 308.4 0.0 0.0 179.5 0.0 0.0 186.0 8.0 0.0 44.0 n/a n/a 0.0 726 121
Copper (mg) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.8 0.3 0.1 n/a n/a 0.0 2 0
Cystine (g) 0.9 0.0 0.0 0.3 0.2 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 2.6 0.1 0.0 2.4 0.5 0.0 10.4 3.4 0.0 n/a n/a 0.0 19 3
Folate (mcg) 27.2 28.5 0.1 15.9 57.8 22.8 23.5 51.9 25.1 5.0 n/a n/a 0.8 259 43
Folate, DFE (mcg) 27.2 28.5 0.1 15.9 88.6 22.8 23.5 51.9 25.1 5.0 n/a n/a 0.8 289 48
Folate, food (mcg) 27.2 28.5 0.1 15.9 13.5 22.8 23.5 51.9 25.1 5.0 n/a n/a 0.8 214 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 44 7
Fructose n/a 1.9 n/a 0.3 1.3 n/a 0.0 n/a 3.8 0.1 n/a n/a n/a 7 1
Galactose n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 1.3 1.0 n/a 0.2 n/a 5.3 0.1 n/a n/a n/a 11 2
Glutamic acid (g) 12.7 0.4 0.0 10.1 2.2 0.0 0.8 n/a 1.5 4.3 n/a n/a n/a 32 5
Glycine (g) 5.7 0.0 0.0 1.2 0.3 0.0 0.2 n/a 0.1 0.4 n/a n/a n/a 8 1
Histidine (g) 2.7 0.0 0.0 1.2 0.2 0.0 0.2 n/a 0.1 0.5 n/a n/a n/a 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.3 0.1 1.0 2.6 0.9 0.9 2.9 2.3 0.5 n/a n/a 0.4 21 4
Isoleucine (g) 3.7 0.0 0.0 2.6 0.3 0.0 0.3 n/a 0.1 1.0 n/a n/a n/a 8 1
Lactose n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 0.0 4.1 0.5 0.0 0.5 n/a 0.1 1.9 n/a n/a n/a 14 2
Lysine (g) 7.0 0.1 0.0 2.2 0.2 0.0 0.5 n/a 0.1 1.5 n/a n/a n/a 12 2
Magnesium (mg) 81.6 15.0 0.8 45.4 23.2 7.5 6.0 83.9 36.6 19.0 n/a n/a 9.4 328 55
Maltose n/a 0.0 n/a 0.2 1.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.5 0.0 0.0 0.6 0.2 0.0 n/a n/a 0.1 2 0
Methionine (g) 2.2 0.0 0.0 1.2 0.1 0.0 0.2 n/a 0.0 0.5 n/a n/a n/a 4 1
Monounsaturated Fat (g) 29.7 0.0 0.0 14.9 0.6 0.0 1.8 2.4 0.1 4.2 n/a n/a 0.0 54 9
Niacin (mg) 21.1 0.2 0.0 0.2 3.6 0.2 0.0 15.6 2.2 0.1 n/a n/a 0.2 43 7
Pantothenic acid (mg) 2.5 0.2 0.0 0.3 0.3 0.1 0.8 0.3 0.7 0.2 n/a n/a 0.0 5 1
Phenylalanine (g) 3.3 0.0 0.0 2.3 0.4 0.0 0.3 n/a 0.1 1.0 n/a n/a n/a 7 1
Phosphorus (mg) 775.6 43.5 4.6 804.3 89.1 8.7 99.0 143.8 59.4 364.5 n/a n/a 18.0 2,411 402
Phytosterols n/a 22.5 n/a n/a 4.3 0.8 n/a n/a n/a n/a n/a n/a n/a 28 5
Polyunsaturated Fat (g) 2.0 0.0 0.0 1.7 1.1 0.0 1.0 4.7 0.2 0.6 n/a n/a 0.0 11 2
Potassium (mg) 1,338.1 219.0 12.0 172.7 105.8 83.1 69.0 1,262.0 756.6 62.5 n/a n/a 99.5 4,180 697
Proline (g) 4.3 0.0 0.0 5.3 0.7 0.0 0.3 n/a 0.1 2.3 n/a n/a n/a 13 2
Protein (g) 84.3 1.7 0.2 50.4 7.2 0.4 6.3 7.1 3.0 19.2 n/a n/a 0.1 180 30
Retinol (mcg) 0.0 0.0 0.0 395.3 0.0 0.0 80.0 0.0 0.0 111.5 n/a n/a 0.0 587 98
Riboflavin (mg) 0.7 0.0 0.0 0.6 0.2 0.0 0.2 0.2 0.2 0.2 n/a n/a 0.0 2 0
Saturated Fat (g) 26.6 0.1 0.0 29.9 0.6 0.0 1.6 2.8 0.1 8.7 n/a n/a 0.0 70 12
Selenium (mcg) 71.7 0.8 0.4 38.6 13.6 0.0 15.4 5.6 0.5 8.9 n/a n/a 0.2 155 26
Serine (g) 3.4 0.0 0.0 1.7 0.4 0.0 0.5 n/a 0.1 1.1 n/a n/a n/a 7 1
Sodium (mg) 299.4 6.0 0.5 1,424.5 395.3 8.4 71.0 1,637.4 1,197.7 764.5 n/a n/a 3.1 5,808 968
Starch n/a 0.0 n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a n/a 32 5
Sucrose n/a 1.5 n/a 0.1 0.0 n/a 0.0 n/a 0.6 0.1 n/a n/a n/a 2 0
Sugar (g) 0.0 6.4 0.0 2.3 3.3 0.1 0.2 35.3 9.7 0.5 n/a n/a 0.5 58 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.5 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 1 0
Threonine (g) 3.3 0.0 0.0 2.2 0.2 0.0 0.3 n/a 0.1 0.7 n/a n/a n/a 7 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.4 0.0 0.1 0.5 9.6 3.2 0.1 n/a n/a 0.0 16 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.4 0.1 0.3 n/a 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 68.0 0.2 0.0 50.8 2.9 0.1 4.8 10.7 0.4 14.3 n/a n/a 0.0 152 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 1.2 0.1 0.0 0.1 n/a 0.0 0.3 n/a n/a n/a 2 0
Tyrosine (g) 2.6 0.0 0.0 2.4 0.2 0.0 0.2 n/a 0.0 1.2 n/a n/a n/a 7 1
Valine (g) 4.1 0.0 0.0 3.0 0.3 0.0 0.4 n/a 0.1 1.3 n/a n/a n/a 9 2
Vitamin A, IU (IU) 0.0 3.0 0.3 1,535.9 0.0 1,263.6 270.0 3,003.2 989.7 432.5 n/a n/a 1.6 7,500 1,250
Vitamin A, RAE (mcg) 0.0 0.0 0.0 406.7 0.0 63.2 80.0 151.8 50.3 114.5 n/a n/a 0.0 866 144
Vitamin B-12 (mcg) 9.8 0.0 0.0 5.2 0.2 0.0 0.4 0.0 0.0 1.1 n/a n/a 0.0 17 3
Vitamin B-6 (mg) 1.6 0.2 0.0 0.1 0.1 0.0 0.1 0.7 0.2 0.0 n/a n/a 0.0 3 1
Vitamin C (mg) 0.0 11.1 0.9 0.0 0.0 20.0 0.0 8.0 16.0 0.0 n/a n/a 0.0 56 9
Vitamin D (IU) 18.1 0.0 0.0 36.4 0.0 0.0 41.0 0.0 0.0 10.5 n/a n/a 0.0 106 18
Water (g) 298.1 133.7 1.8 113.6 3.5 13.2 38.1 319.5 208.3 10.4 n/a n/a 67.7 1,208 201
Zinc (mg) 20.3 0.3 0.0 6.6 0.8 0.2 0.6 2.2 0.5 1.9 n/a n/a 0.1 33 6

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