Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (80g) celery ribs |
1/4 cup (40g) onions |
2 tablespoons (28g) margarine |
2 tablespoons (16g) flour |
3 cups (732g) milk |
2 cups (270g) cooked ham |
2 cups (300g) potatoes |
1 1/2 cups (248g) frozen corn |
14 3/4 ounces (419g) cream-style corn |
1/4 teaspoon (0g) dried thyme |
1/8 teaspoon (0g) cayenne pepper |
1/8 teaspoon (1g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 4.3 | 0.2 | 0.7 | 0.7 | n/a | n/a | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 4.6 | 0.3 | 0.3 | 0.3 | n/a | n/a | 0.0 | 7 | 1 |
| Ash (g) | 0.6 | 0.1 | 0.6 | 0.1 | 5.3 | 2.9 | 3.2 | 1.2 | 4.1 | 0.0 | 0.0 | 0.7 | 19 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.1 | 1.8 | 6.6 | 1.4 | 0.6 | 0.6 | n/a | n/a | 0.0 | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.0 | 9.2 | 8.5 | 2.3 | 871.1 | 37.8 | 36.0 | 9.9 | 12.6 | 6.6 | 0.3 | 0.2 | 1,026 | 128 |
| Calories | 12.8 | 16.0 | 202.8 | 56.9 | 468.5 | 737.1 | 231.0 | 217.8 | 301.3 | 1.0 | 0.7 | 0.0 | 2,246 | 281 |
| Calories (kj) | 53.6 | 66.4 | 848.0 | 238.0 | 1,961.8 | 3,083.4 | 963.0 | 913.3 | 1,259.8 | 4.0 | 3.0 | 0.0 | 9,394 | 1,174 |
| Carbohydrates (g) | 2.4 | 3.7 | 0.3 | 11.9 | 34.0 | 0.0 | 52.4 | 51.5 | 75.9 | 0.2 | 0.1 | 0.0 | 232 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 102.5 | 253.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 356 | 45 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.3 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 6.6 | 5.9 | 5.0 | 0.1 | 0.1 | 0.0 | 20 | 3 |
| Folate (mcg) | 28.8 | 7.6 | 0.3 | 28.6 | 36.6 | 27.0 | 48.0 | 89.1 | 188.3 | 1.0 | 0.2 | 0.0 | 456 | 57 |
| Folate, DFE (mcg) | 28.8 | 7.6 | 0.3 | 45.5 | 36.6 | 27.0 | 48.0 | 89.1 | 188.3 | 1.0 | 0.2 | 0.0 | 472 | 59 |
| Folate, food (mcg) | 28.8 | 7.6 | 0.3 | 4.5 | 36.6 | 27.0 | 48.0 | 89.1 | 188.3 | 1.0 | 0.2 | 0.0 | 431 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Fructose (g) | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 0.8 | n/a | 1.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.8 | n/a | n/a | n/a | n/a | 1.0 | n/a | 1.0 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.1 | 0.5 | 5.0 | 11.0 | 1.0 | 1.5 | 1.4 | n/a | n/a | 0.0 | 21 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 4.0 | 0.2 | 0.3 | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 4 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 0.7 | 0.4 | 2.7 | 2.3 | 1.0 | 1.6 | 0.4 | 0.0 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 3.3 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 5.7 | 0.3 | 0.8 | 0.8 | 0.0 | n/a | 0.0 | 10 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 6.5 | 0.3 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 9 | 1 |
| Magnesium (mg) | 8.8 | 4.0 | 0.8 | 3.4 | 95.2 | 59.4 | 69.0 | 44.6 | 71.2 | 0.8 | 0.3 | 0.0 | 357 | 45 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 11.1 | 0.0 | 7.7 | 21.3 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.9 | 0.6 | 12.3 | 3.2 | 4.3 | 4.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 2.3 | 1.7 | 0.9 | 0.7 | 0.8 | n/a | n/a | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 2.9 | 0.2 | 0.3 | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 19.2 | 11.6 | 6.5 | 16.9 | 680.8 | 710.1 | 171.0 | 170.8 | 213.5 | 0.7 | 0.7 | 0.0 | 2,002 | 250 |
| Phytosterols (mg) | 4.8 | 6.0 | 41.2 | n/a | 0.0 | n/a | 15.0 | n/a | n/a | 0.6 | 0.2 | 0.0 | 68 | 8 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 5.9 | 0.1 | 1.0 | 4.5 | 0.1 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 208.0 | 58.4 | 11.8 | 16.7 | 1,105.3 | 950.4 | 1,263.0 | 519.8 | 560.8 | 2.8 | 4.5 | 0.1 | 4,702 | 588 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 3.2 | 0.2 | 0.7 | 0.7 | n/a | n/a | 0.0 | 7 | 1 |
| Protein (g) | 0.6 | 0.4 | 0.3 | 1.6 | 24.0 | 72.4 | 6.1 | 7.5 | 7.3 | 0.0 | 0.0 | 0.0 | 120 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 216.6 | 0.0 | 226.9 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 452 | 56 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.8 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 4.7 | 0.0 | 16.7 | 17.5 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 40 | 5 |
| Selenium (mcg) | 0.3 | 0.2 | 0.0 | 5.3 | 14.6 | 122.3 | 0.9 | 1.7 | 1.7 | 0.0 | 0.0 | 0.0 | 147 | 18 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 3.0 | 0.2 | 0.4 | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 64.0 | 1.6 | 265.9 | 0.3 | 358.7 | 162.0 | 18.0 | 7.4 | 1,192.8 | 0.2 | 0.1 | 290.7 | 2,362 | 295 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 46.3 | n/a | n/a | n/a | n/a | n/a | 46 | 6 |
| Sucrose (g) | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | 11.1 | n/a | n/a | n/a | 12 | 2 |
| Sugar (g) | 1.5 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | n/a | 13.5 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.2 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 22.7 | 0.2 | 26.8 | 47.5 | 0.3 | 1.9 | 1.8 | 0.0 | 0.0 | 0.0 | 101 | 13 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.4 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 3.9 | 0.3 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 359.2 | 0.8 | 1,008.7 | 0.0 | 1,010.2 | 27.0 | 6.0 | 0.0 | 309.7 | 13.3 | 93.6 | 0.0 | 2,829 | 354 |
| Vitamin A, RAE (mcg) | 17.6 | 0.0 | 231.0 | 0.0 | 241.6 | 8.1 | 0.0 | 0.0 | 16.7 | 0.7 | 4.7 | 0.0 | 520 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.9 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 2.5 | 3.0 | 0.1 | 0.0 | 11.0 | 0.8 | 59.1 | 15.8 | 19.3 | 0.2 | 0.2 | 0.0 | 112 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 89.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 11 |
| Water (g) | 76.3 | 35.6 | 4.4 | 1.9 | 641.9 | 148.6 | 238.0 | 185.4 | 329.5 | 0.0 | 0.0 | 0.0 | 1,662 | 208 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 2.8 | 8.0 | 0.9 | 0.9 | 2.2 | 0.0 | 0.0 | 0.0 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.