Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Grilled Cheese With Spinach & Tomato

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 slice (14g)
    American cheese
    2 slices (40g)
    tomatoes
    6 (60g)
    spinach leaves
    2 slices (50g)
    white bread
    1 tablespoon (14g)
    margarine
    1 dash (0g)
    salt
    1 dash (1g)
    garlic powder
    Total 1 serving
    Alanine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Ash (g) 0.6 0.2 1.0 1.0 0.3 0.4 0.0 4 4
    Aspartic acid (g) 0.2 0.1 0.1 0.2 0.0 0.0 0.0 1 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 70.6 4.0 59.4 75.5 4.2 0.1 0.6 214 214
    Calories 47.0 7.2 13.8 133.0 101.4 0.0 2.6 305 305
    Calories (kj) 196.8 29.6 58.2 556.5 424.0 0.0 10.7 1,276 1,276
    Carbohydrates (g) 1.2 1.6 2.2 25.3 0.1 0.0 0.6 31 31
    Cholesterol (mg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 9 9
    Copper (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.5 1.3 1.2 0.0 0.0 0.1 3 3
    Folate (mcg) 0.7 6.0 116.4 55.5 0.1 0.0 0.4 179 179
    Folate, DFE (mcg) 0.7 6.0 116.4 85.5 0.1 0.0 0.4 209 209
    Folate, food (mcg) 0.7 6.0 116.4 12.5 0.1 0.0 0.4 136 136
    Folic acid (mcg) 0.0 0.0 0.0 43.0 0.0 0.0 0.0 43 43
    Fructose n/a 0.5 0.1 0.9 n/a n/a 0.0 2 2
    Galactose n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.5 0.1 0.7 n/a n/a 0.0 1 1
    Glutamic acid (g) 0.6 0.2 0.2 1.2 0.0 0.0 0.0 2 2
    Glycine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Histidine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 0.1 1.6 1.9 0.0 0.0 0.0 4 4
    Isoleucine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.2 0.0 0.1 0.3 0.0 0.0 0.0 1 1
    Lysine (g) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 1 1
    Magnesium (mg) 4.3 4.4 47.4 11.5 0.4 0.0 0.6 69 69
    Maltose n/a 0.0 0.0 0.6 n/a n/a 0.0 1 1
    Manganese (mg) 0.0 0.0 0.5 0.2 n/a 0.0 0.0 1 1
    Methionine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 1.0 0.0 0.0 0.3 5.5 0.0 0.0 7 7
    Niacin (mg) 0.0 0.2 0.4 2.2 0.0 0.0 0.0 3 3
    Pantothenic acid (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Phenylalanine (g) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0 0
    Phosphorus (mg) 56.8 9.6 29.4 49.5 3.2 0.0 3.2 152 152
    Phytosterols n/a 2.8 5.4 0.0 20.6 0.0 0.1 29 29
    Polyunsaturated Fat (g) 0.1 0.0 0.1 0.7 2.9 0.0 0.0 4 4
    Potassium (mg) 51.5 94.8 334.8 50.0 5.9 0.0 9.2 546 546
    Proline (g) 0.3 0.0 0.1 0.4 0.0 0.0 0.0 1 1
    Protein (g) 2.8 0.4 1.7 3.8 0.1 0.0 0.1 9 9
    Retinol (mcg) 21.0 0.0 0.0 0.0 108.3 0.0 0.0 129 129
    Riboflavin (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0 0
    Saturated Fat (g) 2.2 0.0 0.0 0.4 2.4 0.0 0.0 5 5
    Selenium (mcg) 2.3 0.0 0.6 8.7 0.0 0.0 0.2 12 12
    Serine (g) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0 0
    Sodium (mg) 137.2 2.0 47.4 255.5 133.0 155.0 0.5 731 731
    Starch n/a 0.0 n/a 20.3 n/a n/a n/a 20 20
    Sucrose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Sugar n/a 1.1 0.3 2.2 0.0 0.0 0.0 3 3
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Tocopherol, alpha n/a 0.2 1.2 0.1 0.4 0.0 0.0 2 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
    Total Fat (g) 3.5 0.1 0.2 1.6 11.4 0.0 0.0 17 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Valine (g) 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 100.1 333.2 5,626.2 0.0 504.4 0.0 0.0 6,564 6,564
    Vitamin A, RAE (mcg) 22.6 16.8 281.4 0.0 115.5 0.0 0.0 436 436
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 5.5 16.9 0.0 0.0 0.0 0.0 22 22
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 6.1 37.8 54.8 18.2 2.2 0.0 0.0 119 119
    Zinc (mg) 0.4 0.1 0.3 0.4 0.0 0.0 0.0 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Grilled Cheese With Spinach & Tomato.


    Over 475,000 Recipes

    Food.com Network of Sites