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Nutritional Facts: Grilled Cheese With Spinach & Tomato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 slice (14g)
American cheese
2 slices (40g)
tomatoes
6 (60g)
spinach leaves
2 slices (50g)
white bread
1 tablespoon (14g)
margarine
1 dash (0g)
salt
1 dash (1g)
garlic powder
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Ash (g) 0.6 0.2 1.0 1.0 0.3 0.4 0.0 4 4
Aspartic acid (g) 0.2 0.1 0.1 0.2 0.0 0.0 0.0 1 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 70.6 4.0 59.4 75.5 4.2 0.1 0.6 214 214
Calories 47.0 7.2 13.8 133.0 101.4 0.0 2.6 305 305
Calories (kj) 196.8 29.6 58.2 556.5 424.0 0.0 10.7 1,276 1,276
Carbohydrates (g) 1.2 1.6 2.2 25.3 0.1 0.0 0.6 31 31
Cholesterol (mg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 9 9
Copper (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.5 1.3 1.2 0.0 0.0 0.1 3 3
Folate (mcg) 0.7 6.0 116.4 55.5 0.1 0.0 0.4 179 179
Folate, DFE (mcg) 0.7 6.0 116.4 85.5 0.1 0.0 0.4 209 209
Folate, food (mcg) 0.7 6.0 116.4 12.5 0.1 0.0 0.4 136 136
Folic acid (mcg) 0.0 0.0 0.0 43.0 0.0 0.0 0.0 43 43
Fructose n/a 0.5 0.1 0.9 n/a n/a 0.0 2 2
Galactose n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.5 0.1 0.7 n/a n/a 0.0 1 1
Glutamic acid (g) 0.6 0.2 0.2 1.2 0.0 0.0 0.0 2 2
Glycine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.1 1.6 1.9 0.0 0.0 0.0 4 4
Isoleucine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.1 0.3 0.0 0.0 0.0 1 1
Lysine (g) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 1 1
Magnesium (mg) 4.3 4.4 47.4 11.5 0.4 0.0 0.6 69 69
Maltose n/a 0.0 0.0 0.6 n/a n/a 0.0 1 1
Manganese (mg) 0.0 0.0 0.5 0.2 n/a 0.0 0.0 1 1
Methionine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 1.0 0.0 0.0 0.3 5.5 0.0 0.0 7 7
Niacin (mg) 0.0 0.2 0.4 2.2 0.0 0.0 0.0 3 3
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Phosphorus (mg) 56.8 9.6 29.4 49.5 3.2 0.0 3.2 152 152
Phytosterols n/a 2.8 5.4 0.0 20.6 0.0 0.1 29 29
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.7 2.9 0.0 0.0 4 4
Potassium (mg) 51.5 94.8 334.8 50.0 5.9 0.0 9.2 546 546
Proline (g) 0.3 0.0 0.1 0.4 0.0 0.0 0.0 1 1
Protein (g) 2.8 0.4 1.7 3.8 0.1 0.0 0.1 9 9
Retinol (mcg) 21.0 0.0 0.0 0.0 108.3 0.0 0.0 129 129
Riboflavin (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.2 0.0 0.0 0.4 2.4 0.0 0.0 5 5
Selenium (mcg) 2.3 0.0 0.6 8.7 0.0 0.0 0.2 12 12
Serine (g) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Sodium (mg) 137.2 2.0 47.4 255.5 133.0 155.0 0.5 731 731
Starch n/a 0.0 n/a 20.3 n/a n/a n/a 20 20
Sucrose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Sugar n/a 1.1 0.3 2.2 0.0 0.0 0.0 3 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.2 1.2 0.1 0.4 0.0 0.0 2 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 3.5 0.1 0.2 1.6 11.4 0.0 0.0 17 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 100.1 333.2 5,626.2 0.0 504.4 0.0 0.0 6,564 6,564
Vitamin A, RAE (mcg) 22.6 16.8 281.4 0.0 115.5 0.0 0.0 436 436
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 5.5 16.9 0.0 0.0 0.0 0.0 22 22
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 6.1 37.8 54.8 18.2 2.2 0.0 0.0 119 119
Zinc (mg) 0.4 0.1 0.3 0.4 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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