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Nutritional Facts: Quick Pierogies (Potato Filled Pasta Pockets) Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (0g)
potato & cheese pierogies
1 tablespoon (14g)
margarine
1 medium (110g)
onions
1 (119g)
green peppers
10 ounces (283g)
cream of mushroom soup
1/4 cup (61g)
milk
1/4 cup (28g)
cheddar cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.2 0.1 0.2 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 0.2 0.1 0.3 1 0
Ash n/a 0.3 0.4 0.5 5.5 0.4 1.1 8 2
Aspartic acid n/a 0.0 0.1 0.2 0.3 0.2 0.5 1 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 4.2 25.3 11.9 34.0 72.6 203.7 352 88
Calories n/a 101.4 44.0 23.8 241.0 39.0 113.8 563 141
Calories (kj) n/a 424.0 182.6 100.0 1,006.4 163.5 475.7 2,352 588
Carbohydrates n/a 0.1 10.3 5.5 19.1 2.8 0.4 38 10
Cholesterol n/a 0.0 0.0 0.0 0.0 8.5 29.7 38 10
Copper n/a n/a 0.0 0.1 0.4 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Dietary Fiber n/a 0.0 1.9 2.0 0.0 0.0 0.0 4 1
Folate n/a 0.1 20.9 11.9 5.7 3.1 5.1 47 12
Folate, DFE n/a 0.1 20.9 11.9 5.7 3.1 5.1 47 12
Folate, food n/a 0.1 20.9 11.9 5.7 3.1 5.1 47 12
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 1.3 n/a n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 1.4 n/a n/a n/a 4 1
Glutamic acid n/a 0.0 0.3 0.2 1.0 0.4 1.7 4 1
Glycine n/a 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Histidine n/a 0.0 0.0 0.0 0.1 0.1 0.2 0 0
Iron n/a 0.0 0.2 0.4 3.1 0.0 0.2 4 1
Isoleucine n/a 0.0 0.0 0.0 0.2 0.1 0.4 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Leucine n/a 0.0 0.0 0.0 0.4 0.2 0.7 1 0
Lysine n/a 0.0 0.0 0.0 0.2 0.2 0.6 1 0
Magnesium n/a 0.4 11.0 11.9 11.3 7.9 7.9 51 13
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese n/a n/a 0.1 0.1 0.2 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.1 0.1 0.2 0 0
Monounsaturated Fat n/a 5.5 0.0 0.0 3.1 0.6 2.7 12 3
Niacin n/a 0.0 0.1 0.6 1.2 0.1 0.0 2 0
Pantothenic acid n/a 0.0 0.1 0.1 0.7 0.2 0.1 1 0
Phenylalanine n/a 0.0 0.0 0.1 0.2 0.1 0.4 1 0
Phosphorus n/a 3.2 31.9 23.8 73.7 56.7 144.6 334 84
Phytosterols n/a 20.6 16.5 10.7 n/a 0.0 n/a 48 12
Polyunsaturated Fat n/a 2.9 0.0 0.1 4.1 0.1 0.3 7 2
Potassium n/a 5.9 160.6 208.3 175.8 92.1 27.7 670 168
Proline n/a 0.0 0.0 0.0 0.4 0.2 0.8 1 0
Protein n/a 0.1 1.2 1.0 4.6 2.0 7.0 16 4
Retinol n/a 108.3 0.0 0.0 22.7 18.9 72.9 223 56
Riboflavin n/a 0.0 0.0 0.0 0.1 0.1 0.1 0 0
Saturated Fat n/a 2.4 0.0 0.1 3.9 1.4 6.0 14 3
Selenium n/a 0.0 0.6 0.0 6.8 1.2 3.9 13 3
Serine n/a 0.0 0.0 0.1 0.2 0.1 0.4 1 0
Sodium n/a 133.0 4.4 3.6 1,990.1 29.9 175.4 2,336 584
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 n/a n/a 0.1 1 0
Sugar n/a 0.0 4.7 2.9 4.1 n/a 0.1 12 3
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.1 0.1 0.1 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.2 0.1 0.3 1 0
Tocopherol, alpha n/a 0.4 0.0 0.4 2.3 n/a 0.1 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Total Fat n/a 11.4 0.1 0.2 16.7 2.2 9.4 40 10
Tryptophan n/a 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Tyrosine n/a 0.0 0.0 0.0 0.2 0.1 0.3 1 0
Valine n/a 0.0 0.0 0.0 0.2 0.1 0.5 1 0
Vitamin A, IU n/a 504.4 2.2 440.3 82.2 84.2 283.1 1,396 349
Vitamin A, RAE n/a 115.5 0.0 21.4 22.7 20.1 74.9 255 64
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0 0
Vitamin B-6 n/a 0.0 0.1 0.3 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 8.1 95.7 0.0 0.9 0.0 105 26
Vitamin D n/a n/a 0.0 0.0 0.0 n/a 6.8 7 2
Water n/a 2.2 98.0 111.7 237.7 53.5 10.4 514 128
Zinc n/a 0.0 0.2 0.2 0.6 0.2 0.9 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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