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Nutritional Facts: Monte Cristo Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
nonfat milk
6 (300g)
eggs
25 ounces (710g)
frozen French toast
8 ounces (227g)
deli ham
8 ounces (227g)
deli turkey
4 ounces (114g)
swiss cheese
1/4 cup (15g)
fresh parsley
1 tablespoon (8g)
powdered sugar
2 cups (288g)
fresh strawberries
1/2 cup (170g)
strawberry ice cream topping
Total 1 serving
Alanine (g) 0.2 2.2 2.1 1.7 1.9 1.0 0.0 n/a 0.1 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 2.5 2.4 1.9 2.1 1.1 0.0 n/a 0.1 n/a 10 1
Ash (g) 1.8 3.2 12.8 8.4 8.6 3.1 0.3 0.0 1.2 0.7 40 3
Aspartic acid (g) 0.6 4.0 3.6 2.6 3.0 1.8 0.0 n/a 0.4 n/a 16 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 298.9 168.0 759.7 54.4 36.3 898.6 20.7 0.1 46.1 10.2 2,293 191
Calories 83.3 429.0 1,512.3 369.7 254.0 431.7 5.4 31.1 92.2 431.8 3,640 303
Calories (kj) 347.9 1,797.0 6,326.1 1,549.2 1,061.4 1,807.4 22.7 130.2 391.7 1,807.1 15,241 1,270
Carbohydrates (g) 12.2 2.2 227.9 8.7 17.5 6.1 0.9 8.0 22.1 112.7 418 35
Cholesterol (mg) 4.9 1,116.0 582.2 129.3 124.7 104.5 0.0 0.0 0.0 0.0 2,062 172
Copper (mg) 0.0 0.2 0.6 0.2 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.3 0.8 1.0 0.4 0.3 0.3 0.0 n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 7.8 2.9 0.9 0.0 0.5 0.0 5.8 1.2 19 2
Folate (mcg) 12.3 141.0 369.2 15.9 9.1 6.8 22.8 0.0 69.1 10.2 656 55
Folate, DFE (mcg) 12.3 141.0 511.2 15.9 9.1 6.8 22.8 0.0 69.1 10.2 798 67
Folate, food (mcg) 12.3 141.0 170.4 15.9 9.1 6.8 22.8 0.0 69.1 10.2 458 38
Folic acid (mcg) 0.0 0.0 198.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199 17
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 7.0 n/a 7 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 1.1 n/a n/a n/a 0.5 n/a 0.0 5.7 n/a 7 1
Glutamic acid (g) 1.6 5.0 12.7 4.4 5.0 6.5 0.0 n/a 0.3 n/a 36 3
Glycine (g) 0.1 1.3 1.7 1.5 1.5 0.6 0.0 n/a 0.1 n/a 7 1
Histidine (g) 0.2 0.9 1.2 1.1 1.0 1.2 0.0 n/a 0.0 n/a 6 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 5.3 15.7 2.3 5.0 0.2 0.9 0.0 1.2 0.5 31 3
Isoleucine (g) 0.4 2.0 2.4 1.3 1.6 1.7 0.0 n/a 0.0 n/a 9 1
Lactose (g) 12.5 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 13 1
Leucine (g) 0.8 3.3 4.2 2.2 2.4 3.4 0.0 n/a 0.1 n/a 16 1
Lysine (g) 0.6 2.7 2.6 2.5 2.9 2.9 0.0 n/a 0.1 n/a 14 1
Magnesium (mg) 27.0 36.0 120.7 49.9 45.4 43.2 7.5 0.0 37.4 6.8 374 31
Maltose (g) 0.0 0.0 n/a n/a n/a 0.7 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.1 1.7 1.3 0.0 0.0 0.0 0.0 1.1 0.3 5 0
Methionine (g) 0.2 1.1 1.2 0.7 0.9 0.9 0.0 n/a 0.0 n/a 5 0
Monounsaturated Fat (g) 0.1 11.0 14.5 9.9 1.3 8.3 0.0 0.0 0.1 0.0 45 4
Niacin (mg) 0.2 0.2 19.3 6.6 11.7 0.1 0.2 0.0 1.1 0.3 40 3
Pantothenic acid (mg) 0.9 4.6 6.7 1.0 1.3 0.5 0.1 0.0 0.4 0.1 15 1
Phenylalanine (g) 0.4 2.0 2.6 1.1 1.2 1.9 0.0 n/a 0.1 n/a 9 1
Phosphorus (mg) 247.5 594.0 986.9 347.0 358.3 644.1 8.7 0.0 69.1 8.5 3,264 272
Phytosterols n/a n/a n/a 11.3 n/a n/a 0.8 n/a 34.6 n/a 47 4
Polyunsaturated Fat (g) 0.0 5.7 8.7 1.8 0.8 1.1 0.0 0.0 0.4 0.1 19 2
Potassium (mg) 382.2 414.0 951.4 651.0 791.5 87.5 83.1 0.2 440.6 86.7 3,888 324
Proline (g) 0.8 1.5 4.5 1.2 1.3 4.2 0.0 n/a 0.1 n/a 14 1
Protein (g) 8.3 37.7 52.5 37.7 30.6 30.6 0.4 0.0 1.9 0.3 200 17
Retinol (mcg) 2.5 480.0 376.3 0.0 4.5 243.1 0.0 0.0 0.0 0.0 1,106 92
Riboflavin (mg) 0.4 1.4 2.7 0.4 0.3 0.3 0.0 0.0 0.1 0.0 6 0
Saturated Fat (g) 0.1 9.4 10.9 6.7 0.3 20.2 0.0 0.0 0.0 0.0 48 4
Selenium (mcg) 7.6 92.1 118.6 47.0 67.8 20.7 0.0 0.0 1.2 1.4 356 30
Serine (g) 0.4 2.9 3.0 1.2 1.4 1.9 0.0 n/a 0.1 n/a 11 1
Sodium (mg) 102.9 426.0 3,514.5 2,957.7 2,721.6 218.1 8.4 0.2 2.9 35.7 9,988 832
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 1.4 n/a 2 0
Sugar (g) 12.5 1.1 n/a 0.0 9.1 1.5 0.1 7.8 14.1 46.5 93 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 2.0 1.4 0.1 0.1 0.0 0.0 0.1 0.0 4 0
Threonine (g) 0.2 1.7 2.0 1.3 1.4 1.2 0.0 n/a 0.1 n/a 8 1
Tocopherol, alpha (mg) 0.0 3.2 n/a 0.2 n/a 0.4 0.1 0.0 0.8 0.2 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 1.5 n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a 2 0
Total Fat (g) 0.2 28.5 43.3 19.5 6.8 31.6 0.1 0.0 0.9 0.2 131 11
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.5 0.7 0.4 0.3 0.5 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 0.4 1.5 1.9 1.0 1.2 1.9 0.0 n/a 0.1 n/a 8 1
Valine (g) 0.4 2.6 2.7 1.5 1.6 2.4 0.0 n/a 0.1 n/a 11 1
Vitamin A, IU (IU) 36.8 1,620.0 1,327.7 0.0 18.1 942.9 1,263.6 0.0 34.6 30.6 5,274 440
Vitamin A, RAE (mcg) 4.9 480.0 383.4 0.0 4.5 249.9 63.2 0.0 2.9 1.7 1,190 99
Vitamin B-12 (mcg) 1.2 2.7 11.9 1.0 0.5 3.8 0.0 0.0 0.0 0.0 21 2
Vitamin B-6 (mg) 0.1 0.5 3.5 0.7 0.7 0.1 0.0 0.0 0.1 0.0 6 0
Vitamin C (mg) 0.0 0.0 2.1 9.1 22.7 0.0 20.0 0.0 169.3 23.3 246 21
Vitamin D (IU) 0.0 246.0 n/a 65.8 n/a 22.7 0.0 0.0 0.0 0.0 334 28
Water (g) 222.6 228.5 373.5 152.6 163.3 42.2 13.2 0.0 261.9 56.1 1,514 126
Zinc (mg) 1.0 3.9 5.5 3.1 4.8 5.0 0.2 0.0 0.4 0.1 24 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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