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    Nutritional Facts: Monte Cristo Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (245g)
    nonfat milk
    6 (300g)
    eggs
    25 ounces (710g)
    frozen French toast
    8 ounces (227g)
    deli ham
    8 ounces (227g)
    deli turkey
    4 ounces (114g)
    swiss cheese
    1/4 cup (15g)
    fresh parsley
    1 tablespoon (8g)
    powdered sugar
    2 cups (288g)
    fresh strawberries
    1/2 cup (170g)
    strawberry ice cream topping
    Total 1 serving
    Alanine (g) 0.2 2.2 2.1 1.7 1.9 1.0 0.0 n/a 0.1 n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 2.5 2.4 1.9 2.1 1.1 0.0 n/a 0.1 n/a 10 1
    Ash (g) 1.8 3.2 12.8 8.4 8.6 3.1 0.3 0.0 1.2 0.7 40 3
    Aspartic acid (g) 0.6 4.0 3.6 2.6 3.0 1.8 0.0 n/a 0.4 n/a 16 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 298.9 168.0 759.7 54.4 36.3 898.6 20.7 0.1 46.1 10.2 2,293 191
    Calories 83.3 429.0 1,512.3 369.7 254.0 431.7 5.4 31.1 92.2 431.8 3,640 303
    Calories (kj) 347.9 1,797.0 6,326.1 1,549.2 1,061.4 1,807.4 22.7 130.2 391.7 1,807.1 15,241 1,270
    Carbohydrates (g) 12.2 2.2 227.9 8.7 17.5 6.1 0.9 8.0 22.1 112.7 418 35
    Cholesterol (mg) 4.9 1,116.0 582.2 129.3 124.7 104.5 0.0 0.0 0.0 0.0 2,062 172
    Copper (mg) 0.0 0.2 0.6 0.2 0.1 0.0 0.0 0.0 0.1 0.1 1 0
    Cystine (g) 0.3 0.8 1.0 0.4 0.3 0.3 0.0 n/a 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 7.8 2.9 0.9 0.0 0.5 0.0 5.8 1.2 19 2
    Folate (mcg) 12.3 141.0 369.2 15.9 9.1 6.8 22.8 0.0 69.1 10.2 656 55
    Folate, DFE (mcg) 12.3 141.0 511.2 15.9 9.1 6.8 22.8 0.0 69.1 10.2 798 67
    Folate, food (mcg) 12.3 141.0 170.4 15.9 9.1 6.8 22.8 0.0 69.1 10.2 458 38
    Folic acid (mcg) 0.0 0.0 198.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199 17
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 7.0 n/a 7 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 1.1 n/a n/a n/a 0.5 n/a 0.0 5.7 n/a 7 1
    Glutamic acid (g) 1.6 5.0 12.7 4.4 5.0 6.5 0.0 n/a 0.3 n/a 36 3
    Glycine (g) 0.1 1.3 1.7 1.5 1.5 0.6 0.0 n/a 0.1 n/a 7 1
    Histidine (g) 0.2 0.9 1.2 1.1 1.0 1.2 0.0 n/a 0.0 n/a 6 0
    Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 5.3 15.7 2.3 5.0 0.2 0.9 0.0 1.2 0.5 31 3
    Isoleucine (g) 0.4 2.0 2.4 1.3 1.6 1.7 0.0 n/a 0.0 n/a 9 1
    Lactose (g) 12.5 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 13 1
    Leucine (g) 0.8 3.3 4.2 2.2 2.4 3.4 0.0 n/a 0.1 n/a 16 1
    Lysine (g) 0.6 2.7 2.6 2.5 2.9 2.9 0.0 n/a 0.1 n/a 14 1
    Magnesium (mg) 27.0 36.0 120.7 49.9 45.4 43.2 7.5 0.0 37.4 6.8 374 31
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.7 n/a 0.0 0.0 n/a 1 0
    Manganese (mg) 0.0 0.1 1.7 1.3 0.0 0.0 0.0 0.0 1.1 0.3 5 0
    Methionine (g) 0.2 1.1 1.2 0.7 0.9 0.9 0.0 n/a 0.0 n/a 5 0
    Monounsaturated Fat (g) 0.1 11.0 14.5 9.9 1.3 8.3 0.0 0.0 0.1 0.0 45 4
    Niacin (mg) 0.2 0.2 19.3 6.6 11.7 0.1 0.2 0.0 1.1 0.3 40 3
    Pantothenic acid (mg) 0.9 4.6 6.7 1.0 1.3 0.5 0.1 0.0 0.4 0.1 15 1
    Phenylalanine (g) 0.4 2.0 2.6 1.1 1.2 1.9 0.0 n/a 0.1 n/a 9 1
    Phosphorus (mg) 247.5 594.0 986.9 347.0 358.3 644.1 8.7 0.0 69.1 8.5 3,264 272
    Phytosterols n/a n/a n/a 11.3 n/a n/a 0.8 n/a 34.6 n/a 47 4
    Polyunsaturated Fat (g) 0.0 5.7 8.7 1.8 0.8 1.1 0.0 0.0 0.4 0.1 19 2
    Potassium (mg) 382.2 414.0 951.4 651.0 791.5 87.5 83.1 0.2 440.6 86.7 3,888 324
    Proline (g) 0.8 1.5 4.5 1.2 1.3 4.2 0.0 n/a 0.1 n/a 14 1
    Protein (g) 8.3 37.7 52.5 37.7 30.6 30.6 0.4 0.0 1.9 0.3 200 17
    Retinol (mcg) 2.5 480.0 376.3 0.0 4.5 243.1 0.0 0.0 0.0 0.0 1,106 92
    Riboflavin (mg) 0.4 1.4 2.7 0.4 0.3 0.3 0.0 0.0 0.1 0.0 6 0
    Saturated Fat (g) 0.1 9.4 10.9 6.7 0.3 20.2 0.0 0.0 0.0 0.0 48 4
    Selenium (mcg) 7.6 92.1 118.6 47.0 67.8 20.7 0.0 0.0 1.2 1.4 356 30
    Serine (g) 0.4 2.9 3.0 1.2 1.4 1.9 0.0 n/a 0.1 n/a 11 1
    Sodium (mg) 102.9 426.0 3,514.5 2,957.7 2,721.6 218.1 8.4 0.2 2.9 35.7 9,988 832
    Starch n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 1.4 n/a 2 0
    Sugar (g) 12.5 1.1 n/a 0.0 9.1 1.5 0.1 7.8 14.1 46.5 93 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 2.0 1.4 0.1 0.1 0.0 0.0 0.1 0.0 4 0
    Threonine (g) 0.2 1.7 2.0 1.3 1.4 1.2 0.0 n/a 0.1 n/a 8 1
    Tocopherol, alpha (mg) 0.0 3.2 n/a 0.2 n/a 0.4 0.1 0.0 0.8 0.2 5 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.5 n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a 2 0
    Total Fat (g) 0.2 28.5 43.3 19.5 6.8 31.6 0.1 0.0 0.9 0.2 131 11
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.5 0.7 0.4 0.3 0.5 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 0.4 1.5 1.9 1.0 1.2 1.9 0.0 n/a 0.1 n/a 8 1
    Valine (g) 0.4 2.6 2.7 1.5 1.6 2.4 0.0 n/a 0.1 n/a 11 1
    Vitamin A, IU (IU) 36.8 1,620.0 1,327.7 0.0 18.1 942.9 1,263.6 0.0 34.6 30.6 5,274 440
    Vitamin A, RAE (mcg) 4.9 480.0 383.4 0.0 4.5 249.9 63.2 0.0 2.9 1.7 1,190 99
    Vitamin B-12 (mcg) 1.2 2.7 11.9 1.0 0.5 3.8 0.0 0.0 0.0 0.0 21 2
    Vitamin B-6 (mg) 0.1 0.5 3.5 0.7 0.7 0.1 0.0 0.0 0.1 0.0 6 0
    Vitamin C (mg) 0.0 0.0 2.1 9.1 22.7 0.0 20.0 0.0 169.3 23.3 246 21
    Vitamin D (IU) 0.0 246.0 n/a 65.8 n/a 22.7 0.0 0.0 0.0 0.0 334 28
    Water (g) 222.6 228.5 373.5 152.6 163.3 42.2 13.2 0.0 261.9 56.1 1,514 126
    Zinc (mg) 1.0 3.9 5.5 3.1 4.8 5.0 0.2 0.0 0.4 0.1 24 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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