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    Nutritional Facts: Christine's Rosemary-Scented Vegetable Phyllo Tart

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (568g)
    frozen chopped spinach
    1/4 cup (7g)
    fresh rosemary
    1 medium (110g)
    onions
    3 (9g)
    garlic cloves
    1/2 cup (75g)
    feta cheese
    1/2 cup (123g)
    skim milk
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    1 teaspoon (5g)
    olive oil
    1/2 cup (118g)
    white wine
    4 medium (784g)
    zucchini
    2 medium (220g)
    onions
    1 lb (455g)
    mushrooms
    1 to taste (0g)
    olive oil flavored cooking spray
    1 lb (454g)
    phyllo dough
    8 (0g)
    roasted red peppers
    14 ounces (400g)
    marinated artichoke hearts
    6 ounces (171g)
    sun-dried tomatoes
    1/4 cup (11g)
    fresh basil leaves
    1/2 cup (68g)
    pine nuts
    Total 1 serving
    Alanine (g) 1.2 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 n/a 0.5 0.0 0.9 n/a 1.0 n/a n/a 0.7 0.0 0.5 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 12 3
    Arginine (g) 2.7 0.0 0.1 0.1 0.4 0.2 0.0 0.0 0.0 n/a 0.4 0.2 0.4 n/a 1.3 n/a n/a 0.6 0.0 1.6 8 2
    Ash (g) 8.1 0.2 0.4 0.1 3.9 1.1 6.0 0.1 0.0 0.2 4.5 0.8 3.9 n/a 7.3 n/a 3.0 21.6 0.2 1.7 63 16
    Aspartic acid (g) 2.4 0.0 0.1 0.0 0.6 0.4 0.0 0.0 0.0 n/a 1.2 0.2 0.9 n/a 1.4 n/a n/a 3.4 0.0 0.9 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 732.7 21.6 25.3 16.3 369.8 175.9 1.4 10.2 0.0 10.6 125.4 50.6 13.7 n/a 50.0 n/a 84.0 188.6 18.8 10.8 1,906 476
    Calories 164.7 8.9 44.0 13.4 198.0 50.4 0.0 5.8 39.8 96.4 133.3 88.0 100.1 n/a 1,358.7 n/a 212.0 442.3 2.4 454.3 3,412 853
    Calories (kj) 681.6 37.3 182.6 56.1 827.3 209.1 0.0 24.2 166.5 402.2 548.8 365.2 423.2 n/a 5,684.5 n/a 880.0 1,849.7 10.0 1,900.8 14,249 3,562
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 2
    Carbohydrates (g) 23.9 1.4 10.3 3.0 3.1 6.8 0.0 1.5 0.0 3.1 24.4 20.5 14.8 n/a 239.0 n/a 47.8 95.6 0.3 8.8 504 126
    Cholesterol (mg) 0.0 0.0 0.0 0.0 66.8 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 69 17
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1.4 n/a 0.5 n/a 0.5 2.4 0.0 0.9 7 2
    Cystine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.7 n/a n/a 0.3 0.0 0.2 2 0
    Dietary Fiber (g) 16.5 1.0 1.9 0.2 0.0 0.0 0.0 0.6 0.0 0.0 7.8 3.7 4.6 n/a 8.6 n/a 34.4 21.1 0.2 2.5 103 26
    Folate (mcg) 823.6 7.4 20.9 0.3 24.0 7.4 0.0 0.4 0.0 1.2 188.2 41.8 77.4 n/a 399.9 n/a 356.0 116.6 7.2 23.0 2,095 524
    Folate, DFE (mcg) 823.6 7.4 20.9 0.3 24.0 7.4 0.0 0.4 0.0 1.2 188.2 41.8 77.4 n/a 622.5 n/a 356.0 116.6 7.2 23.0 2,318 579
    Folate, food (mcg) 823.6 7.4 20.9 0.3 24.0 7.4 0.0 0.4 0.0 1.2 188.2 41.8 77.4 n/a 81.8 n/a 356.0 116.6 7.2 23.0 1,777 444
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 318.1 n/a 0.0 0.0 0.0 0.0 318 80
    Fructose (g) 1.0 n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a 10.8 2.8 0.8 n/a n/a n/a 0.1 n/a 0.0 0.0 17 4
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.4 n/a 2.2 n/a n/a n/a n/a 0.0 n/a n/a 8.4 4.3 6.7 n/a n/a n/a 1.0 n/a 0.0 0.0 24 6
    Glutamic acid (g) 2.9 0.0 0.3 0.1 1.8 1.0 0.0 0.0 0.0 n/a 1.0 0.6 1.6 n/a 10.9 n/a n/a 8.9 0.0 2.0 31 8
    Glycine (g) 1.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.4 0.1 0.4 n/a 1.2 n/a n/a 0.6 0.0 0.5 5 1
    Histidine (g) 0.3 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.3 n/a 0.7 n/a n/a 0.4 0.0 0.2 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.7 0.5 0.2 0.2 0.5 0.1 0.0 0.2 0.0 0.3 2.9 0.5 2.3 n/a 14.6 n/a 2.4 15.6 0.3 3.7 55 14
    Isoleucine (g) 0.7 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.0 n/a 0.3 0.0 0.3 n/a 1.1 n/a n/a 0.6 0.0 0.4 4 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 1.1 0.0 0.0 0.0 1.0 0.5 0.0 0.0 0.0 n/a 0.6 0.1 0.5 n/a 2.2 n/a n/a 0.9 0.0 0.7 8 2
    Lysine (g) 1.4 0.0 0.0 0.0 0.9 0.4 0.0 0.0 0.0 n/a 0.5 0.1 0.5 n/a 0.7 n/a n/a 0.9 0.0 0.4 6 1
    Magnesium (mg) 426.0 6.2 11.0 2.3 14.3 19.7 0.1 3.9 0.0 11.8 141.1 22.0 41.0 n/a 68.2 n/a 168.0 332.6 6.8 169.4 1,444 361
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 4.0 0.1 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.1 1.4 0.3 0.2 n/a 2.2 n/a 0.9 3.2 0.1 5.9 19 5
    Methionine (g) 0.3 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.6 n/a n/a 0.2 0.0 0.2 2 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 3.5 0.1 0.0 0.0 3.3 0.0 0.1 0.0 0.0 n/a 14.3 n/a 0.0 0.8 0.0 12.7 35 9
    Niacin (mg) 2.9 0.1 0.1 0.1 0.7 0.1 0.0 0.0 0.0 0.1 3.5 0.3 16.4 n/a 18.5 n/a 4.4 15.5 0.1 3.0 66 16
    Pantothenic acid (mg) 0.5 0.1 0.1 0.1 0.7 0.5 0.0 0.0 0.0 0.1 1.6 0.3 6.8 n/a 1.4 n/a 1.0 3.6 0.0 0.2 17 4
    Phenylalanine (g) 1.2 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 n/a 0.3 0.1 0.4 n/a 1.6 n/a n/a 0.6 0.0 0.4 5 1
    Phosphorus (mg) 278.3 4.5 31.9 13.8 252.8 137.8 0.0 3.6 0.0 21.2 297.9 63.8 391.3 n/a 340.8 n/a 292.0 610.3 5.9 388.1 3,134 783
    Phytosterols n/a 3.0 16.5 n/a n/a n/a 0.0 2.1 9.9 n/a n/a 33.0 n/a n/a n/a n/a n/a n/a n/a 95.2 160 40
    Polyunsaturated Fat (g) 0.5 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.5 0.0 0.7 0.0 0.7 n/a 4.2 n/a 0.6 1.9 0.0 23.0 33 8
    Potassium (mg) 1,965.3 45.4 160.6 36.1 46.5 223.9 0.5 30.6 0.0 83.5 2,046.2 321.2 1,447.0 n/a 336.3 n/a 1,144.0 5,874.9 31.3 403.0 14,196 3,549
    Proline (g) 1.1 0.0 0.0 0.0 1.0 0.5 0.0 0.0 0.0 n/a 0.3 0.0 0.3 n/a 3.8 n/a n/a 0.5 0.0 0.5 8 2
    Protein (g) 20.6 0.2 1.2 0.6 10.7 4.9 0.0 0.2 0.0 0.1 9.5 2.4 14.1 n/a 32.3 n/a 11.6 24.2 0.3 9.2 142 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 93.8 75.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 169 42
    Riboflavin (mg) 1.3 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.7 0.1 1.8 n/a 1.5 n/a 0.4 0.8 0.0 0.2 8 2
    Saturated Fat (g) 0.2 0.2 0.0 0.0 11.2 0.2 0.0 0.0 0.6 0.0 0.7 0.1 0.2 n/a 6.7 n/a 0.3 0.7 0.0 3.3 25 6
    Selenium (mcg) 34.1 n/a 0.6 1.3 11.3 3.0 0.0 0.1 0.0 0.1 1.6 1.1 42.3 n/a 105.9 n/a 0.8 9.4 0.0 0.5 212 53
    Serine (g) 1.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.0 n/a 0.4 0.0 0.4 n/a 1.6 n/a n/a 0.6 0.0 0.6 6 1
    Sodium (mg) 420.3 1.8 4.4 1.5 837.0 72.6 2,325.5 0.5 0.1 5.9 62.7 8.8 22.8 n/a 2,194.8 n/a 240.0 3,591.4 0.4 1.4 9,792 2,448
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.4 n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a 0.4 2.2 0.0 n/a n/a n/a 2.9 n/a 0.0 2.3 10 3
    Sugar (g) 3.7 n/a 4.7 0.1 3.1 n/a 0.0 0.0 0.0 1.1 19.6 9.3 9.0 n/a 0.8 n/a 4.0 64.4 0.0 2.4 122 31
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.4 n/a 2.5 n/a 0.2 0.9 0.0 0.2 5 1
    Threonine (g) 1.2 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0.5 n/a 0.9 n/a n/a 0.6 0.0 0.2 4 1
    Tocopherol, alpha (mg) 16.5 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.6 0.0 0.9 0.0 0.0 n/a 0.4 n/a 0.8 0.0 0.1 6.3 26 6
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 7.5 9 2
    Total Fat (g) 3.2 0.4 0.1 0.0 16.0 0.3 0.0 0.1 4.5 0.0 2.5 0.2 1.5 n/a 27.3 n/a 1.4 5.1 0.1 46.1 109 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.4 n/a n/a 0.2 0.0 0.1 2 0
    Tyrosine (g) 1.2 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 n/a 0.3 0.0 0.2 n/a 1.0 n/a n/a 0.4 0.0 0.3 4 1
    Valine (g) 1.0 0.0 0.0 0.0 0.8 0.3 0.0 0.0 0.0 n/a 0.4 0.0 1.1 n/a 1.3 n/a n/a 0.6 0.0 0.5 6 2
    Vitamin A, IU (IU) 66,603.7 198.8 2.2 0.8 316.5 249.7 0.0 12.6 0.0 0.0 1,568.0 4.4 0.0 n/a 0.0 n/a 52.0 1,498.3 559.2 19.6 71,086 17,771
    Vitamin A, RAE (mcg) 3,328.5 9.9 0.0 0.0 93.8 75.0 0.0 0.6 0.0 0.0 78.4 0.0 0.0 n/a 0.0 n/a 4.0 75.4 28.0 0.7 3,694 924
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.0 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.1 1.3 0.3 0.5 n/a 0.1 n/a 0.3 0.6 0.0 0.1 5 1
    Vitamin C (mg) 31.2 1.5 8.1 2.8 0.0 1.4 0.0 0.0 0.0 0.0 140.3 16.3 9.6 n/a 0.0 n/a 29.6 67.2 1.9 0.5 310 78
    Vitamin D (IU) 0.0 0.0 0.0 0.0 12.0 49.2 0.0 0.0 0.0 0.0 0.0 0.0 31.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 93 23
    Water (g) 512.2 4.6 98.0 5.3 41.4 109.9 0.0 0.3 0.0 102.1 743.2 196.0 420.7 n/a 148.1 n/a 336.3 25.0 9.8 1.5 2,754 689
    Zinc (mg) 3.2 0.1 0.2 0.1 2.2 0.6 0.0 0.0 0.0 0.1 2.5 0.4 2.4 n/a 2.2 n/a 1.6 3.4 0.1 4.4 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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