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Nutritional Facts: Christine's Rosemary-Scented Vegetable Phyllo Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
frozen chopped spinach
1/4 cup (7g)
fresh rosemary
1 medium (110g)
onions
3 (9g)
garlic cloves
1/2 cup (75g)
feta cheese
1/2 cup (123g)
skim milk
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 teaspoon (5g)
olive oil
1/2 cup (118g)
white wine
4 medium (784g)
zucchini
2 medium (220g)
onions
1 lb (455g)
mushrooms
1 to taste (0g)
olive oil flavored cooking spray
1 lb (454g)
phyllo dough
8 (0g)
roasted red peppers
14 ounces (400g)
marinated artichoke hearts
6 ounces (171g)
sun-dried tomatoes
1/4 cup (11g)
fresh basil leaves
1/2 cup (68g)
pine nuts
Total 1 serving
Alanine (g) 1.2 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 n/a 0.5 0.0 0.9 n/a 1.0 n/a n/a 0.7 0.0 0.5 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 12 3
Arginine (g) 2.7 0.0 0.1 0.1 0.4 0.2 0.0 0.0 0.0 n/a 0.4 0.2 0.4 n/a 1.3 n/a n/a 0.6 0.0 1.6 8 2
Ash (g) 8.1 0.2 0.4 0.1 3.9 1.1 6.0 0.1 0.0 0.2 4.5 0.8 3.9 n/a 7.3 n/a 3.0 21.6 0.2 1.7 63 16
Aspartic acid (g) 2.4 0.0 0.1 0.0 0.6 0.4 0.0 0.0 0.0 n/a 1.2 0.2 0.9 n/a 1.4 n/a n/a 3.4 0.0 0.9 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 732.7 21.6 25.3 16.3 369.8 175.9 1.4 10.2 0.0 10.6 125.4 50.6 13.7 n/a 50.0 n/a 84.0 188.6 18.8 10.8 1,906 476
Calories 164.7 8.9 44.0 13.4 198.0 50.4 0.0 5.8 39.8 96.4 133.3 88.0 100.1 n/a 1,358.7 n/a 212.0 442.3 2.4 454.3 3,412 853
Calories (kj) 681.6 37.3 182.6 56.1 827.3 209.1 0.0 24.2 166.5 402.2 548.8 365.2 423.2 n/a 5,684.5 n/a 880.0 1,849.7 10.0 1,900.8 14,249 3,562
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 23.9 1.4 10.3 3.0 3.1 6.8 0.0 1.5 0.0 3.1 24.4 20.5 14.8 n/a 239.0 n/a 47.8 95.6 0.3 8.8 504 126
Cholesterol (mg) 0.0 0.0 0.0 0.0 66.8 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 69 17
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1.4 n/a 0.5 n/a 0.5 2.4 0.0 0.9 7 2
Cystine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.7 n/a n/a 0.3 0.0 0.2 2 0
Dietary Fiber (g) 16.5 1.0 1.9 0.2 0.0 0.0 0.0 0.6 0.0 0.0 7.8 3.7 4.6 n/a 8.6 n/a 34.4 21.1 0.2 2.5 103 26
Folate (mcg) 823.6 7.4 20.9 0.3 24.0 7.4 0.0 0.4 0.0 1.2 188.2 41.8 77.4 n/a 399.9 n/a 356.0 116.6 7.2 23.0 2,095 524
Folate, DFE (mcg) 823.6 7.4 20.9 0.3 24.0 7.4 0.0 0.4 0.0 1.2 188.2 41.8 77.4 n/a 622.5 n/a 356.0 116.6 7.2 23.0 2,318 579
Folate, food (mcg) 823.6 7.4 20.9 0.3 24.0 7.4 0.0 0.4 0.0 1.2 188.2 41.8 77.4 n/a 81.8 n/a 356.0 116.6 7.2 23.0 1,777 444
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 318.1 n/a 0.0 0.0 0.0 0.0 318 80
Fructose (g) 1.0 n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a 10.8 2.8 0.8 n/a n/a n/a 0.1 n/a 0.0 0.0 17 4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.4 n/a 2.2 n/a n/a n/a n/a 0.0 n/a n/a 8.4 4.3 6.7 n/a n/a n/a 1.0 n/a 0.0 0.0 24 6
Glutamic acid (g) 2.9 0.0 0.3 0.1 1.8 1.0 0.0 0.0 0.0 n/a 1.0 0.6 1.6 n/a 10.9 n/a n/a 8.9 0.0 2.0 31 8
Glycine (g) 1.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.4 0.1 0.4 n/a 1.2 n/a n/a 0.6 0.0 0.5 5 1
Histidine (g) 0.3 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.3 n/a 0.7 n/a n/a 0.4 0.0 0.2 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.7 0.5 0.2 0.2 0.5 0.1 0.0 0.2 0.0 0.3 2.9 0.5 2.3 n/a 14.6 n/a 2.4 15.6 0.3 3.7 55 14
Isoleucine (g) 0.7 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.0 n/a 0.3 0.0 0.3 n/a 1.1 n/a n/a 0.6 0.0 0.4 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.1 0.0 0.0 0.0 1.0 0.5 0.0 0.0 0.0 n/a 0.6 0.1 0.5 n/a 2.2 n/a n/a 0.9 0.0 0.7 8 2
Lysine (g) 1.4 0.0 0.0 0.0 0.9 0.4 0.0 0.0 0.0 n/a 0.5 0.1 0.5 n/a 0.7 n/a n/a 0.9 0.0 0.4 6 1
Magnesium (mg) 426.0 6.2 11.0 2.3 14.3 19.7 0.1 3.9 0.0 11.8 141.1 22.0 41.0 n/a 68.2 n/a 168.0 332.6 6.8 169.4 1,444 361
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 4.0 0.1 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.1 1.4 0.3 0.2 n/a 2.2 n/a 0.9 3.2 0.1 5.9 19 5
Methionine (g) 0.3 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.6 n/a n/a 0.2 0.0 0.2 2 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 3.5 0.1 0.0 0.0 3.3 0.0 0.1 0.0 0.0 n/a 14.3 n/a 0.0 0.8 0.0 12.7 35 9
Niacin (mg) 2.9 0.1 0.1 0.1 0.7 0.1 0.0 0.0 0.0 0.1 3.5 0.3 16.4 n/a 18.5 n/a 4.4 15.5 0.1 3.0 66 16
Pantothenic acid (mg) 0.5 0.1 0.1 0.1 0.7 0.5 0.0 0.0 0.0 0.1 1.6 0.3 6.8 n/a 1.4 n/a 1.0 3.6 0.0 0.2 17 4
Phenylalanine (g) 1.2 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 n/a 0.3 0.1 0.4 n/a 1.6 n/a n/a 0.6 0.0 0.4 5 1
Phosphorus (mg) 278.3 4.5 31.9 13.8 252.8 137.8 0.0 3.6 0.0 21.2 297.9 63.8 391.3 n/a 340.8 n/a 292.0 610.3 5.9 388.1 3,134 783
Phytosterols n/a 3.0 16.5 n/a n/a n/a 0.0 2.1 9.9 n/a n/a 33.0 n/a n/a n/a n/a n/a n/a n/a 95.2 160 40
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.5 0.0 0.7 0.0 0.7 n/a 4.2 n/a 0.6 1.9 0.0 23.0 33 8
Potassium (mg) 1,965.3 45.4 160.6 36.1 46.5 223.9 0.5 30.6 0.0 83.5 2,046.2 321.2 1,447.0 n/a 336.3 n/a 1,144.0 5,874.9 31.3 403.0 14,196 3,549
Proline (g) 1.1 0.0 0.0 0.0 1.0 0.5 0.0 0.0 0.0 n/a 0.3 0.0 0.3 n/a 3.8 n/a n/a 0.5 0.0 0.5 8 2
Protein (g) 20.6 0.2 1.2 0.6 10.7 4.9 0.0 0.2 0.0 0.1 9.5 2.4 14.1 n/a 32.3 n/a 11.6 24.2 0.3 9.2 142 36
Retinol (mcg) 0.0 0.0 0.0 0.0 93.8 75.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 169 42
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.7 0.1 1.8 n/a 1.5 n/a 0.4 0.8 0.0 0.2 8 2
Saturated Fat (g) 0.2 0.2 0.0 0.0 11.2 0.2 0.0 0.0 0.6 0.0 0.7 0.1 0.2 n/a 6.7 n/a 0.3 0.7 0.0 3.3 25 6
Selenium (mcg) 34.1 n/a 0.6 1.3 11.3 3.0 0.0 0.1 0.0 0.1 1.6 1.1 42.3 n/a 105.9 n/a 0.8 9.4 0.0 0.5 212 53
Serine (g) 1.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.0 n/a 0.4 0.0 0.4 n/a 1.6 n/a n/a 0.6 0.0 0.6 6 1
Sodium (mg) 420.3 1.8 4.4 1.5 837.0 72.6 2,325.5 0.5 0.1 5.9 62.7 8.8 22.8 n/a 2,194.8 n/a 240.0 3,591.4 0.4 1.4 9,792 2,448
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a 0.4 2.2 0.0 n/a n/a n/a 2.9 n/a 0.0 2.3 10 3
Sugar (g) 3.7 n/a 4.7 0.1 3.1 n/a 0.0 0.0 0.0 1.1 19.6 9.3 9.0 n/a 0.8 n/a 4.0 64.4 0.0 2.4 122 31
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.4 n/a 2.5 n/a 0.2 0.9 0.0 0.2 5 1
Threonine (g) 1.2 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0.5 n/a 0.9 n/a n/a 0.6 0.0 0.2 4 1
Tocopherol, alpha (mg) 16.5 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.6 0.0 0.9 0.0 0.0 n/a 0.4 n/a 0.8 0.0 0.1 6.3 26 6
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 7.5 9 2
Total Fat (g) 3.2 0.4 0.1 0.0 16.0 0.3 0.0 0.1 4.5 0.0 2.5 0.2 1.5 n/a 27.3 n/a 1.4 5.1 0.1 46.1 109 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.4 n/a n/a 0.2 0.0 0.1 2 0
Tyrosine (g) 1.2 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 n/a 0.3 0.0 0.2 n/a 1.0 n/a n/a 0.4 0.0 0.3 4 1
Valine (g) 1.0 0.0 0.0 0.0 0.8 0.3 0.0 0.0 0.0 n/a 0.4 0.0 1.1 n/a 1.3 n/a n/a 0.6 0.0 0.5 6 2
Vitamin A, IU (IU) 66,603.7 198.8 2.2 0.8 316.5 249.7 0.0 12.6 0.0 0.0 1,568.0 4.4 0.0 n/a 0.0 n/a 52.0 1,498.3 559.2 19.6 71,086 17,771
Vitamin A, RAE (mcg) 3,328.5 9.9 0.0 0.0 93.8 75.0 0.0 0.6 0.0 0.0 78.4 0.0 0.0 n/a 0.0 n/a 4.0 75.4 28.0 0.7 3,694 924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.0 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.1 1.3 0.3 0.5 n/a 0.1 n/a 0.3 0.6 0.0 0.1 5 1
Vitamin C (mg) 31.2 1.5 8.1 2.8 0.0 1.4 0.0 0.0 0.0 0.0 140.3 16.3 9.6 n/a 0.0 n/a 29.6 67.2 1.9 0.5 310 78
Vitamin D (IU) 0.0 0.0 0.0 0.0 12.0 49.2 0.0 0.0 0.0 0.0 0.0 0.0 31.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 93 23
Water (g) 512.2 4.6 98.0 5.3 41.4 109.9 0.0 0.3 0.0 102.1 743.2 196.0 420.7 n/a 148.1 n/a 336.3 25.0 9.8 1.5 2,754 689
Zinc (mg) 3.2 0.1 0.2 0.1 2.2 0.6 0.0 0.0 0.0 0.1 2.5 0.4 2.4 n/a 2.2 n/a 1.6 3.4 0.1 4.4 23 6

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