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Nutritional Facts: Mom's Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
margarine
2 cups (400g)
white sugar
4 (200g)
eggs
2 teaspoons (8g)
vanilla
6 tablespoons (30g)
cocoa
1 to taste (0g)
boiling water
1 cup (125g)
flour
1 cup (137g)
nuts
1 to taste (2,000g)
icing
1 tablespoon (14g)
margarine
1 1/2 tablespoons (8g)
cocoa
1 1/2 cups (180g)
icing sugar
1 to taste (0g)
milk
Total 1 serving
Alanine (g) 0.1 n/a 1.5 n/a n/a n/a 0.4 1.1 n/a 0.0 n/a n/a n/a 3 0
Alcohol n/a 0.0 0.0 2.9 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Arginine (g) 0.1 n/a 1.6 n/a n/a n/a 0.5 3.1 n/a 0.0 n/a n/a n/a 5 0
Ash (g) 4.5 0.0 2.1 0.0 n/a n/a 0.6 5.7 n/a 0.3 n/a 0.0 n/a 13 1
Aspartic acid (g) 0.1 n/a 2.7 n/a n/a n/a 0.5 2.8 n/a 0.0 n/a n/a n/a 6 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 67.7 4.0 112.0 0.9 0.0 n/a 18.8 95.9 n/a 4.2 0.0 1.8 n/a 305 25
Calories 1,622.1 1,548.0 286.0 24.2 120.0 n/a 455.0 813.8 n/a 101.4 30.0 700.2 n/a 5,701 475
Calories (kj) 6,783.8 6,472.0 1,198.0 101.2 502.2 n/a 1,903.8 3,404.5 n/a 424.0 125.6 2,928.6 n/a 23,844 1,987
Carbohydrates (g) 2.0 399.9 1.4 1.1 18.0 n/a 95.4 34.7 n/a 0.1 4.5 179.6 n/a 737 61
Cholesterol (mg) 0.0 0.0 744.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 744 62
Copper n/a 0.0 0.1 0.0 n/a n/a 0.2 1.8 n/a n/a n/a 0.0 n/a 2 0
Cystine (g) 0.0 n/a 0.5 n/a n/a n/a 0.3 0.4 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.0 n/a 3.4 12.3 n/a 0.0 1.5 0.0 n/a 23 2
Folate (mcg) 2.3 0.0 94.0 0.0 n/a n/a 228.8 68.5 n/a 0.1 n/a 0.0 n/a 394 33
Folate, DFE (mcg) 2.3 0.0 94.0 0.0 n/a n/a 363.8 68.5 n/a 0.1 n/a 0.0 n/a 529 44
Folate, food (mcg) 2.3 0.0 94.0 0.0 n/a n/a 36.3 68.5 n/a 0.1 n/a 0.0 n/a 201 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 192.5 0.0 n/a 0.0 n/a 0.0 n/a 193 16
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 0.4 n/a 3.3 n/a n/a n/a 4.3 6.1 n/a 0.0 n/a n/a n/a 14 1
Glycine (g) 0.0 n/a 0.9 n/a n/a n/a 0.5 1.5 n/a 0.0 n/a n/a n/a 3 0
Histidine (g) 0.1 n/a 0.6 n/a n/a n/a 0.3 0.7 n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 0.0 0.2 3.5 0.0 10.8 n/a 5.8 5.1 n/a 0.0 2.7 0.1 n/a 28 2
Isoleucine (g) 0.1 n/a 1.3 n/a n/a n/a 0.4 1.0 n/a 0.0 n/a n/a n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 2.2 n/a n/a n/a 0.9 1.9 n/a 0.0 n/a n/a n/a 5 0
Lysine (g) 0.2 n/a 1.8 n/a n/a n/a 0.3 1.0 n/a 0.0 n/a n/a n/a 3 0
Magnesium (mg) 6.8 0.0 24.0 1.0 n/a n/a 27.5 308.3 n/a 0.4 n/a 0.0 n/a 368 31
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.0 n/a n/a 0.9 2.7 n/a n/a n/a 0.0 n/a 4 0
Methionine (g) 0.0 n/a 0.8 n/a n/a n/a 0.2 0.3 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 88.7 0.0 7.3 0.0 n/a n/a 0.1 43.0 n/a 5.5 n/a 0.0 n/a 145 12
Niacin (mg) 0.1 0.0 0.2 0.0 n/a n/a 7.4 6.4 n/a 0.0 n/a 0.0 n/a 14 1
Pantothenic acid (mg) 0.2 0.0 3.1 0.0 n/a n/a 0.5 1.7 n/a 0.0 n/a 0.0 n/a 5 0
Phenylalanine (g) 0.1 n/a 1.4 n/a n/a n/a 0.7 1.3 n/a 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 51.9 0.0 396.0 0.5 n/a n/a 135.0 596.0 n/a 3.2 n/a 0.0 n/a 1,183 99
Phytosterols (mg) 329.4 n/a n/a n/a n/a n/a n/a n/a n/a 20.6 n/a n/a n/a 350 29
Polyunsaturated Fat (g) 47.2 0.0 3.8 0.0 n/a n/a 0.5 14.8 n/a 2.9 n/a 0.0 n/a 69 6
Potassium (mg) 94.8 8.0 276.0 12.4 n/a n/a 133.8 817.9 n/a 5.9 n/a 3.6 n/a 1,352 113
Proline (g) 0.2 n/a 1.0 n/a n/a n/a 1.5 1.2 n/a 0.0 n/a n/a n/a 4 0
Protein (g) 2.0 0.0 25.1 0.0 6.0 n/a 12.9 23.7 n/a 0.1 1.5 0.0 n/a 71 6
Retinol (mcg) 1,732.6 0.0 320.0 0.0 n/a n/a 0.0 0.0 n/a 108.3 n/a 0.0 n/a 2,161 180
Riboflavin (mg) 0.1 0.1 0.9 0.0 n/a n/a 0.6 0.3 n/a 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 37.7 0.0 6.3 0.0 0.0 n/a 0.2 9.5 n/a 2.4 0.0 0.0 n/a 56 5
Selenium (mcg) 0.0 2.4 61.4 0.0 n/a n/a 42.4 10.3 n/a 0.0 n/a 1.1 n/a 118 10
Serine (g) 0.1 n/a 1.9 n/a n/a n/a 0.6 1.3 n/a 0.0 n/a n/a n/a 4 0
Sodium (mg) 2,127.4 4.0 284.0 0.8 0.0 n/a 2.5 916.5 n/a 133.0 0.0 3.6 n/a 3,472 289
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Sucrose n/a 399.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 399 33
Sugar (g) 0.0 399.2 0.7 1.1 0.0 n/a 0.3 6.4 n/a 0.0 0.0 176.1 n/a 584 49
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a n/a 1.0 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.1 n/a 1.1 n/a n/a n/a 0.4 0.8 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 7.0 0.0 2.1 0.0 n/a n/a 0.1 15.0 n/a 0.4 n/a 0.0 n/a 25 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 181.6 0.0 19.0 0.0 3.0 n/a 1.2 70.5 n/a 11.4 0.8 0.0 n/a 287 24
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 n/a n/a n/a 0.2 0.4 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.1 n/a 1.0 n/a n/a n/a 0.4 0.9 n/a 0.0 n/a n/a n/a 2 0
Valine (g) 0.1 n/a 1.7 n/a n/a n/a 0.5 1.3 n/a 0.0 n/a n/a n/a 4 0
Vitamin A, IU (IU) 8,069.7 0.0 1,080.0 0.0 0.0 n/a 0.0 6.9 n/a 504.4 0.0 0.0 n/a 9,661 805
Vitamin A, RAE (mcg) 1,847.7 0.0 320.0 0.0 n/a n/a 0.0 0.0 n/a 115.5 n/a 0.0 n/a 2,283 190
Vitamin B-12 (mcg) 0.2 0.0 1.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.4 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin D n/a 0.0 164.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 164 14
Water (g) 35.4 0.1 152.3 4.4 n/a n/a 14.9 2.4 n/a 2.2 n/a 0.4 n/a 212 18
Zinc (mg) 0.0 0.0 2.6 0.0 n/a n/a 0.9 5.2 n/a 0.0 n/a 0.0 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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