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Nutritional Facts: Belgian Endive and Beetroot Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 heads (1,026g)
Belgian endive
2 (100g)
beets
1 (182g)
apples
3 tablespoons (36g)
sour cream
1 teaspoon (5g)
mustard
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 0.1 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 14.5 1.1 0.3 0.3 0.2 n/a 16 4
Aspartic acid (g) 1.3 0.1 0.1 0.1 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 533.5 16.0 10.9 39.6 2.9 n/a 603 151
Calories 174.4 44.0 94.6 69.5 3.4 n/a 386 96
Calories (kj) 728.5 184.0 396.8 291.2 13.9 n/a 1,614 404
Carbohydrates (g) 34.4 10.0 25.1 1.0 0.3 n/a 71 18
Cholesterol (mg) 0.0 0.0 0.0 18.7 0.0 n/a 19 5
Copper (mg) 1.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 31.8 2.0 4.4 0.0 0.2 n/a 38 10
Folate (mcg) 1,456.9 80.0 5.5 2.5 0.4 n/a 1,545 386
Folate, DFE (mcg) 1,456.9 80.0 5.5 2.5 0.4 n/a 1,545 386
Folate, food (mcg) 1,456.9 80.0 5.5 2.5 0.4 n/a 1,545 386
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 10.7 0.0 0.0 n/a 11 3
Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.4 0.0 0.0 n/a 4 1
Glutamic acid (g) 1.7 0.4 0.0 0.2 0.0 n/a 2 1
Glycine (g) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.5 0.8 0.2 0.1 0.1 n/a 10 2
Isoleucine (g) 0.7 0.1 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 1.3 0.0 n/a 1 0
Leucine (g) 1.0 0.1 0.0 0.1 0.0 n/a 1 0
Lysine (g) 0.6 0.1 0.0 0.1 0.0 n/a 1 0
Magnesium (mg) 153.9 23.0 9.1 3.6 2.5 n/a 192 48
Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 4.3 0.3 0.1 0.0 0.0 n/a 5 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.8 0.1 n/a 2 1
Niacin (mg) 4.1 0.3 0.2 0.0 0.0 n/a 5 1
Pantothenic acid (mg) 9.2 0.1 0.1 0.1 0.0 n/a 10 2
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 287.3 38.0 20.0 41.4 5.3 n/a 392 98
Phytosterols n/a n/a 21.8 n/a n/a n/a 22 5
Polyunsaturated Fat (g) 0.9 0.1 0.1 0.3 0.0 n/a 1 0
Potassium (mg) 3,221.6 305.0 194.7 50.8 6.9 n/a 3,779 945
Proline (g) 0.6 0.0 0.0 0.1 0.0 n/a 1 0
Protein (g) 12.8 1.7 0.5 0.7 0.2 n/a 16 4
Retinol (mcg) 0.0 0.0 0.0 62.6 0.0 n/a 63 16
Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.0 0.1 4.1 0.0 n/a 5 1
Selenium (mcg) 2.1 0.7 0.0 0.9 1.6 n/a 5 1
Serine (g) 0.5 0.1 0.0 0.1 0.0 n/a 1 0
Sodium (mg) 225.7 77.0 1.8 28.8 56.8 n/a 390 98
Starch n/a n/a 0.1 0.0 0.0 n/a 0 0
Sucrose n/a n/a 3.8 0.0 0.0 n/a 4 1
Sugar (g) 2.6 8.0 18.9 1.3 0.0 n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 4.5 0.0 0.3 0.2 0.0 n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.1 n/a 0 0
Total Fat (g) 2.1 0.2 0.3 7.1 0.2 n/a 10 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.6 0.1 0.0 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 22,233.4 35.0 98.3 224.3 3.6 n/a 22,595 5,649
Vitamin A, RAE (mcg) 1,108.1 2.0 5.5 63.4 0.2 n/a 1,179 295
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 66.7 3.6 8.4 0.3 0.1 n/a 79 20
Vitamin D (IU) 0.0 0.0 0.0 5.0 0.0 n/a 5 1
Water (g) 962.3 87.1 155.7 26.8 4.1 n/a 1,236 309
Zinc (mg) 8.1 0.4 0.1 0.1 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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