Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef eye round |
1 teaspoon (3g) garlic salt |
1 teaspoon (2g) dehydrated onion |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) black pepper |
1/4 teaspoon (1g) white pepper |
1 teaspoon (2g) paprika |
30 ounces (852g) peas and carrots |
16 ounces (328g) black beans |
1/2 cup (123g) tomato sauce |
1/2 cup (130g) salsa |
1/2 cup (592g) marsala wine |
14 ounces (397g) vegetable broth |
1 cup (236g) Burgundy wine |
2 large (738g) potatoes |
Total | 1 serving | |
| Alanine (g) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 61.6 | n/a | 24.3 | 0.0 | 86 | 11 |
| Arginine (g) | 13.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.2 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 18 | 2 |
| Ash (g) | 9.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 5.3 | 3.8 | 2.5 | 2.8 | 1.4 | n/a | 0.8 | 8.0 | 35 | 4 |
| Aspartic acid (g) | 18.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 2.8 | 3.5 | 0.2 | n/a | n/a | n/a | n/a | 3.5 | 29 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 181.4 | 2.4 | 4.2 | 2.4 | 10.2 | 1.6 | 5.3 | 230.0 | 88.5 | 15.9 | 35.0 | 47.4 | n/a | n/a | 88.6 | 713 | 89 |
| Calories | 1,124.9 | 10.3 | 5.8 | 10.3 | 5.8 | 1.8 | 6.5 | 451.6 | 432.5 | 29.4 | 35.0 | 491.4 | n/a | 203.0 | 568.3 | 3,376 | 422 |
| Calories (kj) | 4,690.1 | 43.0 | 24.1 | 43.0 | 24.2 | 7.4 | 27.2 | 1,891.4 | 1,808.5 | 122.5 | 148.9 | 2,054.2 | n/a | 849.6 | 2,369.0 | 14,103 | 1,763 |
| Carbohydrates (g) | 0.0 | 2.3 | 1.4 | 2.3 | 1.5 | 0.4 | 1.2 | 95.0 | 77.7 | 6.6 | 8.1 | 16.1 | n/a | 8.7 | 128.9 | 350 | 44 |
| Cholesterol (mg) | 535.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 535 | 67 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.8 | 4 | 0 |
| Cystine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.2 | 0.3 | 0.6 | 0.2 | 0.8 | 29.0 | 28.5 | 1.8 | 2.1 | 0.0 | n/a | n/a | 16.2 | 80 | 10 |
| Folate (mcg) | 117.9 | 1.5 | 2.7 | 1.5 | 0.4 | 0.1 | 1.1 | 306.7 | 488.2 | 13.5 | 5.2 | 5.9 | n/a | n/a | 118.1 | 1,063 | 133 |
| Folate, DFE (mcg) | 117.9 | 1.5 | 2.7 | 1.5 | 0.4 | 0.1 | 1.1 | 306.7 | 488.2 | 13.5 | 5.2 | 5.9 | n/a | n/a | 118.1 | 1,063 | 133 |
| Folate, food (mcg) | 117.9 | 1.5 | 2.7 | 1.5 | 0.4 | 0.1 | 1.1 | 306.7 | 488.2 | 13.5 | 5.2 | 5.9 | n/a | n/a | 118.1 | 1,063 | 133 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 2.0 | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | 2.4 | 5 | 1 |
| Glutamic acid (g) | 30.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 4.1 | 4.4 | 0.8 | n/a | n/a | n/a | n/a | 2.5 | 43 | 5 |
| Glycine (g) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 15 | 2 |
| Histidine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 8 | 1 |
| Hydroxyproline (g) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 17.8 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.5 | 9.3 | 6.9 | 1.2 | 0.6 | 2.2 | n/a | n/a | 5.8 | 45 | 6 |
| Isoleucine (g) | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 12 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 21 | 3 |
| Lysine (g) | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 2.0 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 22 | 3 |
| Magnesium (mg) | 226.8 | 2.4 | 1.5 | 2.4 | 3.9 | 0.5 | 4.1 | 153.4 | 229.3 | 19.6 | 19.4 | 65.1 | n/a | n/a | 169.7 | 898 | 112 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | 1.5 | 0.1 | 0.2 | 0.7 | n/a | n/a | 1.1 | 6 | 1 |
| Methionine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 6 | 1 |
| Monounsaturated Fat (g) | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 2 |
| Niacin (mg) | 61.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12.0 | 1.7 | 1.2 | 0.1 | 1.0 | n/a | n/a | 7.8 | 86 | 11 |
| Pantothenic acid (mg) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 0.8 | 0.4 | 0.0 | 0.2 | n/a | n/a | 2.2 | 11 | 1 |
| Phenylalanine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 11 | 1 |
| Phosphorus (mg) | 1,986.7 | 12.8 | 5.0 | 12.8 | 3.6 | 1.1 | 7.2 | 511.2 | 458.7 | 31.9 | 40.1 | 118.4 | n/a | n/a | 420.7 | 3,610 | 451 |
| Phytosterols | n/a | 0.2 | n/a | 0.2 | 2.1 | 0.3 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36.9 | 44 | 5 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 5 | 1 |
| Potassium (mg) | 3,238.6 | 37.0 | 26.8 | 37.0 | 30.6 | 0.4 | 52.4 | 1,652.9 | 1,163.1 | 405.5 | 384.6 | 586.1 | n/a | n/a | 3,107.0 | 10,722 | 1,340 |
| Proline (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 13 | 2 |
| Protein (g) | 205.0 | 0.5 | 0.1 | 0.5 | 0.2 | 0.1 | 0.3 | 29.0 | 29.0 | 1.6 | 2.0 | 0.4 | n/a | 0.2 | 14.9 | 284 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 3 | 0 |
| Saturated Fat (g) | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 11 | 1 |
| Selenium (mcg) | 261.3 | 0.7 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 10.2 | 3.9 | 0.2 | 1.2 | 1.2 | n/a | n/a | 2.2 | 282 | 35 |
| Serine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 11 | 1 |
| Sodium (mg) | 544.3 | 1.9 | 0.3 | 1.9 | 0.5 | 0.0 | 1.6 | 673.1 | 3.3 | 641.9 | 777.0 | 29.6 | n/a | n/a | 44.3 | 2,720 | 340 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 113.9 | 116 | 15 |
| Sucrose | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1.3 | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 5.2 | 4.0 | 4.7 | n/a | n/a | 5.8 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 4 | 0 |
| Threonine (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 11 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 1.7 | 1.5 | 0.0 | n/a | n/a | 0.1 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 27.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 4.0 | 1.8 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 35 | 4 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Tyrosine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 8 | 1 |
| Valine (g) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.3 | 0.0 | 12.6 | 0.0 | 1,132.8 | 80,914.4 | 19.7 | 530.4 | 378.1 | 0.0 | n/a | n/a | 14.8 | 83,003 | 10,375 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 56.6 | 4,047.0 | 0.0 | 27.0 | 19.4 | 0.0 | n/a | n/a | 0.0 | 4,151 | 519 |
| Vitamin B-12 (mcg) | 14.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 15 | 2 |
| Vitamin B-6 (mg) | 6.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.2 | 0.3 | n/a | n/a | 2.2 | 10 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 95.4 | 0.0 | 8.6 | 2.5 | 0.0 | n/a | n/a | 145.4 | 253 | 32 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 666.1 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.3 | 718.7 | 215.4 | 111.6 | 116.4 | 512.6 | n/a | 202.1 | 585.5 | 3,130 | 391 |
| Zinc (mg) | 39.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4.4 | 3.7 | 0.2 | 0.5 | 0.8 | n/a | n/a | 2.1 | 51 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.