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    Nutritional Facts: Herbed Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    stew meat
    1 tablespoon (10g)
    garlic salt
    1 teaspoon (6g)
    salt
    2 teaspoons (5g)
    black pepper
    1 tablespoon (7g)
    onion powder
    1 tablespoon (3g)
    dried dill weed
    3/4 tablespoon (2g)
    basil
    1/2 teaspoon (0g)
    thyme
    2 (0g)
    bay leaves
    1/2 teaspoon (1g)
    savory
    10 ounces (284g)
    beef consomme
    64 ounces (1,815g)
    V8 vegetable juice
    1/2 cup (64g)
    cornstarch
    8 ounces (227g)
    mushrooms
    1 to taste (0g)
    egg noodles
    1 to taste (0g)
    poppy seeds
    1 to taste (0g)
    slivered almonds
    Total 1 serving
    Alanine (g) 22.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 23 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 26.5 0.3 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 27 3
    Ash (g) 20.1 0.3 6.0 0.2 0.3 0.4 0.0 0.0 0.0 0.1 6.1 22.0 0.1 1.9 n/a n/a n/a 57 6
    Aspartic acid (g) 36.3 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 37 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 235.9 7.7 1.4 20.4 26.5 55.3 3.5 0.8 1.0 14.9 19.8 199.6 1.3 6.8 n/a n/a n/a 595 59
    Calories 2,322.4 32.1 0.0 11.5 23.5 7.8 0.5 0.2 0.4 1.9 36.9 344.8 243.8 49.9 n/a n/a n/a 3,076 308
    Calories (kj) 9,707.0 134.4 0.0 48.3 98.6 32.8 1.9 0.8 1.6 8.0 158.8 1,433.5 1,020.2 210.9 n/a n/a n/a 12,857 1,286
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
    Carbohydrates (g) 2.9 7.1 0.0 2.9 5.5 1.7 0.1 0.0 0.1 0.5 2.4 82.6 58.4 7.4 n/a n/a n/a 172 17
    Cholesterol (mg) 1,161.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1,161 116
    Copper (mg) 1.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.7 n/a n/a n/a 6 1
    Cystine (g) 4.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 4 0
    Dietary Fiber (g) 0.0 0.9 0.0 1.2 1.0 0.4 0.0 0.0 0.0 0.3 0.0 14.5 0.6 2.3 n/a n/a n/a 21 2
    Folate (mcg) 54.4 4.6 0.0 0.8 4.4 n/a 1.4 0.1 0.2 n/a 14.2 381.1 0.0 38.6 n/a n/a n/a 500 50
    Folate, DFE (mcg) 54.4 4.6 0.0 0.8 4.4 n/a 1.4 0.1 0.2 n/a 14.2 381.1 0.0 38.6 n/a n/a n/a 500 50
    Folate, food (mcg) 54.4 4.6 0.0 0.8 4.4 n/a 1.4 0.1 0.2 n/a 14.2 381.1 0.0 38.6 n/a n/a n/a 500 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
    Glutamic acid (g) 64.2 0.4 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a 66 7
    Glycine (g) 17.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 18 2
    Histidine (g) 13.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 13 1
    Hydroxyproline (g) 2.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 38.5 0.5 0.0 0.4 0.3 1.5 0.1 0.0 0.1 0.3 1.2 7.6 0.3 1.1 n/a n/a n/a 52 5
    Isoleucine (g) 17.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 18 2
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 32.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 33 3
    Lysine (g) 35.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 36 4
    Magnesium (mg) 381.0 7.5 0.1 7.9 7.8 14.0 1.3 0.3 0.1 2.6 11.3 199.6 1.9 20.4 n/a n/a n/a 656 66
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.1 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1.8 0.0 0.1 n/a n/a n/a 3 0
    Methionine (g) 11.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 12 1
    Monounsaturated Fat (g) 44.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 44 4
    Niacin (mg) 90.8 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.6 13.2 0.0 8.2 n/a n/a n/a 114 11
    Pantothenic acid (mg) 12.1 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.1 4.8 0.0 3.4 n/a n/a n/a 21 2
    Phenylalanine (g) 15.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 16 2
    Phosphorus (mg) 3,864.7 40.2 0.0 7.3 22.2 16.8 1.1 0.2 0.1 1.0 73.7 308.5 8.3 195.1 n/a n/a n/a 4,539 454
    Phytosterols n/a 0.8 0.0 4.2 6.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 11 1
    Polyunsaturated Fat (g) 5.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.4 n/a n/a n/a 7 1
    Potassium (mg) 6,658.8 115.7 0.5 61.1 68.0 102.5 5.9 1.2 0.6 7.4 354.4 3,502.0 1.9 721.3 n/a n/a n/a 11,601 1,160
    Proline (g) 16.2 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 17 2
    Protein (g) 394.6 1.6 0.0 0.5 0.7 0.6 0.1 0.0 0.0 0.0 7.1 11.4 0.2 7.0 n/a n/a n/a 424 42
    Retinol (mcg) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 36 4
    Riboflavin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.5 0.0 0.9 n/a n/a n/a 5 0
    Saturated Fat (g) 35.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 36 4
    Selenium (mcg) 439.1 2.3 0.0 0.2 1.0 n/a 0.0 n/a 0.0 0.0 4.0 9.1 1.8 21.1 n/a n/a n/a 479 48
    Serine (g) 15.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 16 2
    Sodium (mg) 1,451.5 5.8 2,325.5 0.9 5.0 6.4 0.1 0.0 0.0 0.2 1,851.3 3,592.8 5.8 11.3 n/a n/a n/a 9,257 926
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.2 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.2 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 0.0 59.9 0.0 4.5 n/a n/a n/a 65 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.2 n/a n/a n/a 3 0
    Threonine (g) 17.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 18 2
    Tocopherol, alpha (mg) 3.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 5.8 0.0 0.0 n/a n/a n/a 9 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 81.3 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.8 n/a n/a n/a 84 8
    Trans-monoenoic Fat (g) 4.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    TransFatty acids (g) 4.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 4.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 5 0
    Tyrosine (g) 14.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 14 1
    Valine (g) 18.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 19 2
    Vitamin A, IU (IU) 108.9 0.0 0.0 25.2 0.0 181.4 104.8 9.5 7.4 35.9 0.0 28,270.3 0.0 0.0 n/a n/a n/a 28,743 2,874
    Vitamin A, RAE (mcg) 36.3 0.0 0.0 1.2 0.0 9.1 5.2 0.5 0.4 1.8 0.0 1,415.3 0.0 0.0 n/a n/a n/a 1,470 147
    Vitamin B-12 (mcg) 41.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 n/a n/a n/a 42 4
    Vitamin B-6 (mg) 10.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.5 0.0 0.2 n/a n/a n/a 13 1
    Vitamin C (mg) 0.0 0.1 0.0 0.0 1.6 1.6 0.4 0.3 0.1 0.4 2.0 502.6 0.0 4.8 n/a n/a n/a 514 51
    Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15.9 n/a n/a n/a 88 9
    Water (g) 1,315.6 0.6 0.0 0.6 0.4 0.2 1.8 0.1 0.0 0.1 268.6 1,696.9 5.3 209.7 n/a n/a n/a 3,500 350
    Zinc (mg) 98.5 0.3 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 3.6 0.0 1.2 n/a n/a n/a 104 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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