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Nutritional Facts: Herbed Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
stew meat
1 tablespoon (10g)
garlic salt
1 teaspoon (6g)
salt
2 teaspoons (5g)
black pepper
1 tablespoon (7g)
onion powder
1 tablespoon (3g)
dried dill weed
3/4 tablespoon (2g)
basil
1/2 teaspoon (0g)
thyme
2 (0g)
bay leaves
1/2 teaspoon (1g)
savory
10 ounces (284g)
beef consomme
64 ounces (1,815g)
V8 vegetable juice
1/2 cup (64g)
cornstarch
8 ounces (227g)
mushrooms
1 to taste (0g)
egg noodles
1 to taste (0g)
poppy seeds
1 to taste (0g)
slivered almonds
Total 1 serving
Alanine (g) 22.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 23 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 26.5 0.3 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 27 3
Ash (g) 20.1 0.3 6.0 0.2 0.3 0.4 0.0 0.0 0.0 0.1 6.1 22.0 0.1 1.9 n/a n/a n/a 57 6
Aspartic acid (g) 36.3 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 37 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 235.9 7.7 1.4 20.4 26.5 55.3 3.5 0.8 1.0 14.9 19.8 199.6 1.3 6.8 n/a n/a n/a 595 59
Calories 2,322.4 32.1 0.0 11.5 23.5 7.8 0.5 0.2 0.4 1.9 36.9 344.8 243.8 49.9 n/a n/a n/a 3,076 308
Calories (kj) 9,707.0 134.4 0.0 48.3 98.6 32.8 1.9 0.8 1.6 8.0 158.8 1,433.5 1,020.2 210.9 n/a n/a n/a 12,857 1,286
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
Carbohydrates (g) 2.9 7.1 0.0 2.9 5.5 1.7 0.1 0.0 0.1 0.5 2.4 82.6 58.4 7.4 n/a n/a n/a 172 17
Cholesterol (mg) 1,161.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1,161 116
Copper (mg) 1.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.7 n/a n/a n/a 6 1
Cystine (g) 4.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 4 0
Dietary Fiber (g) 0.0 0.9 0.0 1.2 1.0 0.4 0.0 0.0 0.0 0.3 0.0 14.5 0.6 2.3 n/a n/a n/a 21 2
Folate (mcg) 54.4 4.6 0.0 0.8 4.4 n/a 1.4 0.1 0.2 n/a 14.2 381.1 0.0 38.6 n/a n/a n/a 500 50
Folate, DFE (mcg) 54.4 4.6 0.0 0.8 4.4 n/a 1.4 0.1 0.2 n/a 14.2 381.1 0.0 38.6 n/a n/a n/a 500 50
Folate, food (mcg) 54.4 4.6 0.0 0.8 4.4 n/a 1.4 0.1 0.2 n/a 14.2 381.1 0.0 38.6 n/a n/a n/a 500 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
Glutamic acid (g) 64.2 0.4 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a 66 7
Glycine (g) 17.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 18 2
Histidine (g) 13.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 13 1
Hydroxyproline (g) 2.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 38.5 0.5 0.0 0.4 0.3 1.5 0.1 0.0 0.1 0.3 1.2 7.6 0.3 1.1 n/a n/a n/a 52 5
Isoleucine (g) 17.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 18 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 32.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 33 3
Lysine (g) 35.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 36 4
Magnesium (mg) 381.0 7.5 0.1 7.9 7.8 14.0 1.3 0.3 0.1 2.6 11.3 199.6 1.9 20.4 n/a n/a n/a 656 66
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1.8 0.0 0.1 n/a n/a n/a 3 0
Methionine (g) 11.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 12 1
Monounsaturated Fat (g) 44.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 44 4
Niacin (mg) 90.8 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.6 13.2 0.0 8.2 n/a n/a n/a 114 11
Pantothenic acid (mg) 12.1 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.1 4.8 0.0 3.4 n/a n/a n/a 21 2
Phenylalanine (g) 15.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 16 2
Phosphorus (mg) 3,864.7 40.2 0.0 7.3 22.2 16.8 1.1 0.2 0.1 1.0 73.7 308.5 8.3 195.1 n/a n/a n/a 4,539 454
Phytosterols n/a 0.8 0.0 4.2 6.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 11 1
Polyunsaturated Fat (g) 5.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.4 n/a n/a n/a 7 1
Potassium (mg) 6,658.8 115.7 0.5 61.1 68.0 102.5 5.9 1.2 0.6 7.4 354.4 3,502.0 1.9 721.3 n/a n/a n/a 11,601 1,160
Proline (g) 16.2 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 17 2
Protein (g) 394.6 1.6 0.0 0.5 0.7 0.6 0.1 0.0 0.0 0.0 7.1 11.4 0.2 7.0 n/a n/a n/a 424 42
Retinol (mcg) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 36 4
Riboflavin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.5 0.0 0.9 n/a n/a n/a 5 0
Saturated Fat (g) 35.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 36 4
Selenium (mcg) 439.1 2.3 0.0 0.2 1.0 n/a 0.0 n/a 0.0 0.0 4.0 9.1 1.8 21.1 n/a n/a n/a 479 48
Serine (g) 15.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 16 2
Sodium (mg) 1,451.5 5.8 2,325.5 0.9 5.0 6.4 0.1 0.0 0.0 0.2 1,851.3 3,592.8 5.8 11.3 n/a n/a n/a 9,257 926
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 0.0 59.9 0.0 4.5 n/a n/a n/a 65 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.2 n/a n/a n/a 3 0
Threonine (g) 17.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 18 2
Tocopherol, alpha (mg) 3.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 5.8 0.0 0.0 n/a n/a n/a 9 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 81.3 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.8 n/a n/a n/a 84 8
Trans-monoenoic Fat (g) 4.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
TransFatty acids (g) 4.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 4.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 5 0
Tyrosine (g) 14.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 14 1
Valine (g) 18.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 19 2
Vitamin A, IU (IU) 108.9 0.0 0.0 25.2 0.0 181.4 104.8 9.5 7.4 35.9 0.0 28,270.3 0.0 0.0 n/a n/a n/a 28,743 2,874
Vitamin A, RAE (mcg) 36.3 0.0 0.0 1.2 0.0 9.1 5.2 0.5 0.4 1.8 0.0 1,415.3 0.0 0.0 n/a n/a n/a 1,470 147
Vitamin B-12 (mcg) 41.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 n/a n/a n/a 42 4
Vitamin B-6 (mg) 10.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.5 0.0 0.2 n/a n/a n/a 13 1
Vitamin C (mg) 0.0 0.1 0.0 0.0 1.6 1.6 0.4 0.3 0.1 0.4 2.0 502.6 0.0 4.8 n/a n/a n/a 514 51
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15.9 n/a n/a n/a 88 9
Water (g) 1,315.6 0.6 0.0 0.6 0.4 0.2 1.8 0.1 0.0 0.1 268.6 1,696.9 5.3 209.7 n/a n/a n/a 3,500 350
Zinc (mg) 98.5 0.3 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 3.6 0.0 1.2 n/a n/a n/a 104 10

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