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Nutritional Facts: V-8 Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chuck
46 ounces (1,304g)
V8 vegetable juice
2 cans (610g)
cream of chicken soup
1 bag (284g)
frozen mixed vegetables
Total 1 serving
Alanine n/a n/a 0.7 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.8 0.6 1 0
Ash (g) 3.9 15.8 11.9 1.7 33 8
Aspartic acid n/a n/a 1.2 1.0 2 1
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium (mg) 31.8 143.5 85.4 71.0 332 83
Calories 1,034.2 247.8 549.0 181.8 2,013 503
Calories (kj) 4,327.3 1,030.3 2,299.7 761.1 8,418 2,105
Carbohydrates (g) 0.0 59.3 43.7 38.2 141 35
Cholesterol (mg) 313.0 0.0 48.8 0.0 362 90
Copper (mg) 0.3 2.6 0.8 0.3 4 1
Cystine n/a n/a 0.2 0.1 0 0
Dietary Fiber (g) 0.0 10.4 0.0 11.4 22 5
Folate (mcg) 31.8 273.9 12.2 82.4 400 100
Folate, DFE (mcg) 31.8 273.9 12.2 82.4 400 100
Folate, food (mcg) 31.8 273.9 12.2 82.4 400 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a n/a 3.8 1.3 5 1
Glycine n/a n/a 0.7 0.3 1 0
Histidine n/a n/a 0.4 0.2 1 0
Iron (mg) 7.7 5.5 6.5 2.7 22 6
Isoleucine n/a n/a 0.8 0.5 1 0
Leucine n/a n/a 1.3 0.6 2 0
Lysine n/a n/a 1.0 0.6 2 0
Magnesium (mg) 77.1 143.5 24.4 68.2 313 78
Manganese (mg) 0.1 1.3 0.4 0.7 2 1
Methionine n/a n/a 0.4 0.1 1 0
Monounsaturated Fat (g) 33.6 0.2 12.5 0.1 46 12
Niacin (mg) 19.1 9.5 2.4 3.6 34 9
Pantothenic acid (mg) 1.6 3.5 1.2 0.5 7 2
Phenylalanine n/a n/a 0.7 0.4 1 0
Phosphorus (mg) 553.4 221.7 189.1 167.6 1,132 283
Polyunsaturated Fat (g) 3.2 0.5 6.5 0.7 11 3
Potassium (mg) 1,115.8 2,517.1 298.9 602.1 4,534 1,133
Proline n/a n/a 1.3 0.2 1 0
Protein (g) 78.8 8.2 14.5 9.5 111 28
Retinol (mcg) 0.0 0.0 250.1 0.0 250 63
Riboflavin (mg) 1.1 0.4 0.3 0.2 2 0
Saturated Fat (g) 30.9 0.2 10.4 0.3 42 10
Selenium (mcg) 54.9 6.5 11.6 1.1 74 19
Serine n/a n/a 0.7 0.4 1 0
Sodium (mg) 258.5 2,582.3 4,282.2 133.5 7,257 1,814
Sugar n/a 43.0 3.3 n/a 46 12
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.6 0.1 0.3 1 0
Threonine n/a n/a 0.6 0.4 1 0
Tocopherol, alpha n/a 4.2 3.3 n/a 7 2
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 77.4 1.2 35.2 1.5 115 29
Tryptophan n/a n/a 0.2 0.1 0 0
Tyrosine n/a n/a 0.6 0.2 1 0
Valine n/a n/a 0.8 0.5 1 0
Vitamin A, IU (IU) 0.0 20,319.3 1,110.2 14,421.5 35,851 8,963
Vitamin A, RAE (mcg) 0.0 1,017.3 262.3 721.4 2,001 500
Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 1.1 1.8 0.0 0.3 3 1
Vitamin C (mg) 0.0 361.3 0.6 29.5 391 98
Vitamin D n/a 0.0 0.0 0.0 0 0
Water (g) 298.5 1,219.7 504.8 233.1 2,256 564
Zinc (mg) 16.3 2.6 1.8 1.3 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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