Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) lasagna noodles |
1 lb (455g) ricotta cheese |
3/4 cup (45g) parsley |
1 to taste (0g) salt and pepper |
1 dash (0g) Tabasco sauce |
1 pinch (0g) nutmeg |
2 (6g) garlic cloves |
4 (200g) eggs |
4 tablespoons (31g) flour |
4 tablespoons (57g) butter |
1 cup (244g) milk |
2 cups (484g) half-and-half |
1/3 cup (33g) parmesan cheese |
3/4 lb (341g) mozzarella cheese |
1 lb (454g) shrimp |
10 ounces (283g) oysters |
8 ounces (227g) crabmeat |
Total | 1 serving | |
| Alanine (g) | 1.0 | 2.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 0.3 | 0.5 | 0.4 | 2.4 | 3.8 | 1.6 | 2.3 | 16 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 2.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.0 | 0.3 | 0.5 | 0.5 | 1.8 | 6.1 | 2.0 | 3.6 | 21 | 2 |
| Ash (g) | 2.0 | 4.6 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 2.1 | 0.1 | 1.2 | 1.8 | 3.2 | 2.7 | 11.2 | 8.4 | 3.5 | 4.1 | 46 | 4 |
| Aspartic acid (g) | 1.4 | 4.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2.7 | 0.1 | 0.0 | 0.6 | 1.1 | 0.9 | 5.6 | 6.9 | 2.6 | 4.3 | 31 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 942.0 | 62.1 | n/a | 0.0 | 0.2 | 10.9 | 112.0 | 4.7 | 13.6 | 290.4 | 508.2 | 369.3 | 1,721.0 | 244.9 | 22.7 | 104.3 | 4,454 | 371 |
| Calories | 845.9 | 791.8 | 16.2 | n/a | 0.0 | 0.6 | 8.9 | 286.0 | 113.8 | 407.3 | 156.2 | 629.2 | 143.5 | 1,022.4 | 322.1 | 229.5 | 190.4 | 5,164 | 430 |
| Calories (kj) | 3,540.8 | 3,313.0 | 68.0 | n/a | 0.1 | 2.6 | 37.4 | 1,198.0 | 475.9 | 1,703.4 | 653.9 | 2,637.8 | 601.1 | 4,273.6 | 1,347.2 | 960.5 | 795.6 | 21,609 | 1,801 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 170.2 | 13.8 | 2.8 | n/a | 0.0 | 0.1 | 2.0 | 1.4 | 23.8 | 0.0 | 11.3 | 20.8 | 1.4 | 7.5 | 4.1 | 14.0 | 0.0 | 273 | 23 |
| Cholesterol (mg) | 0.0 | 232.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 122.1 | 34.2 | 179.1 | 29.3 | 269.2 | 571.5 | 141.7 | 95.2 | 2,418 | 202 |
| Copper (mg) | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 4.5 | 2.1 | 9 | 1 |
| Cystine (g) | 0.6 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.7 | 0.4 | 0.5 | 4 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Folate (mcg) | 540.4 | 54.6 | 68.4 | n/a | 0.0 | 0.1 | 0.2 | 94.0 | 57.2 | 1.7 | 12.2 | 14.5 | 3.3 | 23.9 | 86.2 | 28.3 | 99.7 | 1,085 | 90 |
| Folate, DFE (mcg) | 891.5 | 54.6 | 68.4 | n/a | 0.0 | 0.1 | 0.2 | 94.0 | 90.9 | 1.7 | 12.2 | 14.5 | 3.3 | 23.9 | 86.2 | 28.3 | 99.7 | 1,470 | 122 |
| Folate, food (mcg) | 41.0 | 54.6 | 68.4 | n/a | 0.0 | 0.1 | 0.2 | 94.0 | 9.1 | 1.7 | 12.2 | 14.5 | 3.3 | 23.9 | 86.2 | 28.3 | 99.7 | 537 | 45 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 547 | 46 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 10.5 | 11.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3.3 | 1.1 | 0.1 | 1.7 | 3.0 | 2.9 | 15.2 | 10.8 | 3.6 | 7.1 | 71 | 6 |
| Glycine (g) | 1.0 | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | 1.8 | 3.6 | 1.7 | 2.5 | 14 | 1 |
| Histidine (g) | 0.7 | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.4 | 0.4 | 1.8 | 1.4 | 0.5 | 0.8 | 9 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 1.7 | 2.8 | n/a | 0.0 | 0.0 | 0.1 | 3.5 | 1.5 | 0.0 | 0.1 | 0.3 | 0.3 | 1.5 | 1.0 | 14.5 | 1.3 | 36 | 3 |
| Isoleucine (g) | 1.2 | 2.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 0.5 | 0.9 | 0.7 | 3.9 | 2.8 | 1.2 | 2.0 | 17 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 5.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.2 | 0.0 | 0.8 | 1.4 | 1.2 | 6.2 | 5.3 | 1.9 | 3.3 | 30 | 3 |
| Lysine (g) | 0.7 | 6.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 0.0 | 0.6 | 1.1 | 1.0 | 3.3 | 5.9 | 2.0 | 3.6 | 26 | 2 |
| Magnesium (mg) | 120.8 | 50.1 | 22.5 | n/a | 0.0 | 0.2 | 1.5 | 24.0 | 6.9 | 1.1 | 31.7 | 48.4 | 12.7 | 68.2 | 99.8 | 62.3 | 111.1 | 661 | 55 |
| Maltose (g) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 5 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 0.1 | 5 | 0 |
| Methionine (g) | 0.3 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 0.4 | 0.3 | 1.8 | 1.8 | 0.6 | 1.2 | 9 | 1 |
| Monounsaturated Fat (g) | 0.4 | 16.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 11.9 | 2.6 | 16.1 | 2.8 | 22.4 | 0.4 | 1.0 | 0.2 | 82 | 7 |
| Niacin (mg) | 16.4 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.2 | 0.4 | 0.0 | 0.4 | 8.1 | 5.7 | 2.5 | 37 | 3 |
| Pantothenic acid (mg) | 1.0 | 1.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 3.1 | 0.1 | 0.1 | 0.8 | 1.4 | 0.1 | 0.5 | 1.4 | 1.4 | 0.8 | 12 | 1 |
| Phenylalanine (g) | 1.5 | 2.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.2 | 0.0 | 0.4 | 0.7 | 0.7 | 3.4 | 2.7 | 1.0 | 1.8 | 16 | 1 |
| Phosphorus (mg) | 430.9 | 719.0 | 26.1 | n/a | 0.1 | 0.3 | 9.2 | 396.0 | 33.8 | 13.6 | 226.9 | 459.8 | 242.8 | 1,206.4 | 1,106.8 | 459.0 | 496.4 | 5,827 | 486 |
| Phytosterols | n/a | n/a | 2.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 1.7 | 0.3 | 2.1 | 0.4 | 2.6 | 0.6 | 2.5 | 0.3 | 18 | 1 |
| Potassium (mg) | 508.4 | 477.8 | 249.3 | n/a | 0.4 | 0.4 | 24.1 | 276.0 | 33.4 | 13.6 | 368.4 | 629.2 | 41.6 | 259.0 | 512.6 | 476.0 | 462.4 | 4,333 | 361 |
| Proline (g) | 3.6 | 4.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.4 | 0.0 | 0.8 | 1.4 | 1.5 | 8.0 | 2.8 | 1.1 | 1.4 | 27 | 2 |
| Protein (g) | 29.7 | 51.2 | 1.3 | n/a | 0.0 | 0.0 | 0.4 | 25.1 | 3.2 | 0.5 | 8.0 | 14.3 | 12.8 | 75.6 | 61.7 | 26.8 | 41.5 | 352 | 29 |
| Retinol (mcg) | 0.0 | 532.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 381.1 | 75.6 | 459.8 | 74.3 | 593.0 | 244.9 | 229.5 | 15.9 | 2,927 | 244 |
| Riboflavin (mg) | 0.9 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.4 | 0.7 | 0.2 | 1.0 | 0.1 | 0.7 | 0.1 | 6 | 1 |
| Saturated Fat (g) | 0.6 | 37.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 29.2 | 5.6 | 34.6 | 5.8 | 44.8 | 0.5 | 1.4 | 0.2 | 167 | 14 |
| Selenium (mcg) | 144.1 | 66.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 61.4 | 10.6 | 0.6 | 4.9 | 8.7 | 5.9 | 57.9 | 134.3 | 218.2 | 82.5 | 796 | 66 |
| Serine (g) | 1.4 | 2.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.2 | 0.0 | 0.4 | 0.8 | 0.8 | 2.5 | 2.5 | 1.2 | 1.6 | 16 | 1 |
| Sodium (mg) | 13.7 | 382.3 | 25.2 | n/a | 1.9 | 0.0 | 1.0 | 284.0 | 0.6 | 405.6 | 119.6 | 198.4 | 509.2 | 2,136.8 | 2,567.3 | 300.3 | 1,894.9 | 8,841 | 737 |
| Starch (g) | 142.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 142 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 6.1 | 1.2 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.8 | 0.3 | 3.5 | 0.0 | n/a | n/a | 13 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 3 | 0 |
| Threonine (g) | 1.1 | 2.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.4 | 0.6 | 0.5 | 3.4 | 2.4 | 1.2 | 1.7 | 15 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 1.3 | n/a | 1.6 | 0.1 | 0.6 | 6.0 | n/a | n/a | 13 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 3.4 | 59.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 19.0 | 0.3 | 46.1 | 8.9 | 55.7 | 9.5 | 76.2 | 4.6 | 6.5 | 1.4 | 291 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.8 | 0.7 | 0.3 | 0.6 | 5 | 0 |
| Tyrosine (g) | 0.6 | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.4 | 0.7 | 0.8 | 3.6 | 2.3 | 0.9 | 1.4 | 14 | 1 |
| Valine (g) | 1.3 | 3.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.1 | 0.0 | 0.5 | 1.0 | 0.8 | 4.5 | 2.9 | 1.2 | 2.0 | 19 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2,025.1 | 3,790.8 | n/a | 4.8 | 0.1 | 0.5 | 1,080.0 | 0.0 | 1,419.4 | 336.7 | 1,713.4 | 288.0 | 2,303.8 | 816.5 | 765.0 | 54.4 | 14,599 | 1,217 |
| Vitamin A, RAE (mcg) | 0.0 | 546.1 | 189.5 | n/a | 0.2 | 0.0 | 0.0 | 320.0 | 0.0 | 388.5 | 80.5 | 469.5 | 76.3 | 610.0 | 244.9 | 229.5 | 15.9 | 3,171 | 264 |
| Vitamin B-12 (mcg) | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.9 | 1.6 | 0.8 | 7.8 | 5.0 | 45.3 | 20.4 | 85 | 7 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.7 | 0.1 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 59.9 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 3.7 | 4.4 | 0.0 | 0.0 | 0.0 | 22.7 | 15.9 | 108 | 9 |
| Vitamin D (IU) | 0.0 | 45.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 34.1 | n/a | 38.7 | 7.0 | 54.5 | 9.1 | n/a | n/a | 353 | 29 |
| Water (g) | 22.6 | 326.3 | 39.5 | n/a | 0.3 | 0.0 | 3.5 | 152.3 | 3.7 | 9.0 | 214.0 | 390.0 | 6.9 | 170.4 | 376.5 | 232.5 | 180.4 | 2,128 | 177 |
| Zinc (mg) | 3.2 | 5.3 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 2.6 | 0.2 | 0.1 | 0.9 | 2.5 | 1.3 | 10.0 | 4.4 | 47.1 | 13.5 | 92 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.