Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (455g) medium shrimp |
1 lb (455g) skinless chicken breasts |
4 cups (948g) water |
1 medium (110g) onions |
1 stalk (40g) celery |
2 (6g) garlic cloves |
1 teaspoon (6g) salt |
1 tablespoon (14g) olive oil |
3/4 lb (340g) andouille sausages |
1 medium (110g) onions |
1 stalk (40g) celery |
2 (6g) garlic cloves |
1 medium (119g) red peppers |
4 (60g) scallions |
15 ounces (425g) tomatoes with juice |
2 tablespoons (34g) Worcestershire sauce |
1 teaspoon (6g) salt |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (0g) dried thyme |
2 cups (370g) white rice |
Total | 1 serving | |
| Alanine (g) | 3.8 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.5 | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 6.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 2.1 | 19 | 3 |
| Ash (g) | 8.5 | 5.2 | 0.9 | 0.4 | 0.3 | 0.1 | 6.0 | 0.0 | 7.4 | 0.4 | 0.3 | 0.1 | 0.6 | 0.5 | 3.4 | 0.7 | 6.0 | 0.0 | 0.0 | 1.8 | 43 | 7 |
| Aspartic acid (g) | 6.9 | 9.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 2.4 | 26 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 245.6 | 22.8 | 28.4 | 25.3 | 16.0 | 10.9 | 1.4 | 0.1 | 71.5 | 25.3 | 16.0 | 10.9 | 8.3 | 43.2 | 131.8 | 36.4 | 1.4 | 0.7 | 6.6 | 40.7 | 743 | 124 |
| Calories | 322.9 | 518.8 | 0.0 | 44.0 | 6.4 | 8.9 | 0.0 | 119.3 | 1,171.3 | 44.0 | 6.4 | 8.9 | 36.9 | 19.2 | 72.3 | 26.5 | 0.0 | 1.4 | 1.0 | 1,369.0 | 3,777 | 630 |
| Calories (kj) | 1,350.6 | 2,170.9 | 0.0 | 182.6 | 26.8 | 37.4 | 0.0 | 499.4 | 4,906.5 | 182.6 | 26.8 | 37.4 | 153.5 | 81.0 | 306.2 | 110.8 | 0.0 | 6.0 | 4.0 | 5,727.6 | 15,810 | 2,635 |
| Carbohydrates (g) | 4.1 | 0.0 | 0.0 | 10.3 | 1.2 | 2.0 | 0.0 | 0.0 | 14.5 | 10.3 | 1.2 | 2.0 | 7.2 | 4.4 | 17.0 | 6.6 | 0.0 | 0.3 | 0.2 | 302.2 | 383 | 64 |
| Cholesterol (mg) | 573.0 | 291.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,058 | 176 |
| Copper (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Cystine (g) | 0.7 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 1.9 | 0.6 | 0.1 | 2.5 | 1.6 | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | 10.4 | 25 | 4 |
| Folate (mcg) | 86.4 | 18.2 | 0.0 | 20.9 | 14.4 | 0.2 | 0.0 | 0.0 | 17.0 | 20.9 | 14.4 | 0.2 | 54.7 | 38.4 | 34.0 | 2.7 | 0.0 | 0.5 | 1.0 | 25.9 | 350 | 58 |
| Folate, DFE (mcg) | 86.4 | 18.2 | 0.0 | 20.9 | 14.4 | 0.2 | 0.0 | 0.0 | 17.0 | 20.9 | 14.4 | 0.2 | 54.7 | 38.4 | 34.0 | 2.7 | 0.0 | 0.5 | 1.0 | 25.9 | 350 | 58 |
| Folate, food (mcg) | 86.4 | 18.2 | 0.0 | 20.9 | 14.4 | 0.2 | 0.0 | 0.0 | 17.0 | 20.9 | 14.4 | 0.2 | 54.7 | 38.4 | 34.0 | 2.7 | 0.0 | 0.5 | 1.0 | 25.9 | 350 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 1.4 | 0.2 | n/a | n/a | n/a | n/a | 1.4 | 0.2 | n/a | 2.7 | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 2.2 | 0.2 | n/a | n/a | n/a | n/a | 2.2 | 0.2 | n/a | 2.3 | n/a | 4.7 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 10.9 | 14.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 2.0 | n/a | 0.0 | n/a | n/a | 4.9 | 43 | 7 |
| Glycine (g) | 3.6 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1.1 | 13 | 2 |
| Histidine (g) | 1.4 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 8 | 1 |
| Iron (mg) | 1.0 | 1.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 4.9 | 0.2 | 0.1 | 0.1 | 0.5 | 0.9 | 4.1 | 1.8 | 0.0 | 0.0 | 0.4 | 5.9 | 22 | 4 |
| Isoleucine (g) | 2.9 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.1 | 11 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2.1 | 20 | 3 |
| Lysine (g) | 5.9 | 9.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | 22 | 4 |
| Magnesium (mg) | 100.0 | 118.3 | 9.5 | 11.0 | 4.4 | 1.5 | 0.1 | 0.0 | 61.3 | 11.0 | 4.4 | 1.5 | 14.3 | 12.0 | 46.8 | 4.4 | 0.1 | 0.7 | 0.8 | 85.1 | 487 | 81 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 5 | 1 |
| Methionine (g) | 1.8 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 7 | 1 |
| Monounsaturated Fat (g) | 0.4 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 43.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 58 | 10 |
| Niacin (mg) | 8.1 | 47.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14.2 | 0.1 | 0.1 | 0.0 | 1.2 | 0.3 | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.9 | 83 | 14 |
| Pantothenic acid (mg) | 1.4 | 6.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 3.0 | 12 | 2 |
| Phenylalanine (g) | 2.7 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.3 | 11 | 2 |
| Phosphorus (mg) | 1,109.6 | 955.7 | 0.0 | 31.9 | 9.6 | 9.2 | 0.0 | 0.0 | 578.8 | 31.9 | 9.6 | 9.2 | 30.9 | 22.2 | 80.8 | 20.4 | 0.0 | 1.3 | 0.7 | 262.7 | 3,165 | 527 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 2.4 | n/a | 0.0 | 29.8 | 0.0 | 16.5 | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.6 | n/a | 69 | 11 |
| Polyunsaturated Fat (g) | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 11.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 17 | 3 |
| Potassium (mg) | 513.9 | 1,683.9 | 9.5 | 160.6 | 104.0 | 24.1 | 0.5 | 0.1 | 1,035.1 | 160.6 | 104.0 | 24.1 | 251.1 | 165.6 | 799.5 | 272.0 | 0.5 | 9.1 | 2.8 | 284.9 | 5,606 | 934 |
| Proline (g) | 2.8 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1.2 | 11 | 2 |
| Protein (g) | 61.9 | 96.6 | 0.0 | 1.2 | 0.3 | 0.4 | 0.0 | 0.0 | 65.1 | 1.2 | 0.3 | 0.4 | 1.2 | 1.1 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 25.2 | 258 | 43 |
| Retinol (mcg) | 245.6 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 321 | 53 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 32.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 39 | 6 |
| Selenium (mcg) | 134.6 | 145.6 | 0.0 | 0.6 | 0.2 | 0.9 | 0.0 | 0.0 | 74.9 | 0.6 | 0.2 | 0.9 | 0.1 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 55.9 | 415 | 69 |
| Serine (g) | 2.5 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.3 | 10 | 2 |
| Sodium (mg) | 2,573.9 | 527.9 | 28.4 | 4.4 | 32.0 | 1.0 | 2,325.5 | 0.3 | 4,109.8 | 4.4 | 32.0 | 1.0 | 4.8 | 9.6 | 608.1 | 333.2 | 2,325.5 | 0.1 | 0.2 | 25.9 | 12,948 | 2,158 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.7 | 0.1 | 0.0 | 0.0 | 2.9 | 4.7 | 0.7 | 0.1 | 5.0 | 1.4 | 10.1 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Threonine (g) | 2.5 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.9 | 11 | 2 |
| Tocopherol, alpha (mg) | 6.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.9 | 0.0 | 0.1 | 0.0 | 1.9 | 0.3 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 15 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.6 | 11.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 13.5 | 93.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 126 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 3 | 0 |
| Tyrosine (g) | 2.3 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | 9 | 1 |
| Valine (g) | 2.9 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.5 | 12 | 2 |
| Vitamin A, IU (IU) | 818.5 | 136.5 | 0.0 | 2.2 | 179.6 | 0.5 | 0.0 | 0.0 | 54.5 | 2.2 | 179.6 | 0.5 | 3,725.9 | 598.2 | 497.5 | 26.9 | 0.0 | 187.2 | 13.3 | 0.0 | 6,423 | 1,071 |
| Vitamin A, RAE (mcg) | 245.6 | 41.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 34.0 | 0.0 | 8.8 | 0.0 | 186.8 | 30.0 | 25.5 | 1.7 | 0.0 | 9.4 | 0.7 | 0.0 | 592 | 99 |
| Vitamin B-12 (mcg) | 5.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.7 | 3.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 5.5 | 0.0 | 8.1 | 1.2 | 1.9 | 0.0 | 0.0 | 0.3 | 8.1 | 1.2 | 1.9 | 152.0 | 11.3 | 39.5 | 4.4 | 0.0 | 0.3 | 0.2 | 0.0 | 236 | 39 |
| Vitamin D (IU) | 9.1 | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 171 | 29 |
| Water (g) | 377.5 | 344.9 | 947.1 | 98.0 | 38.2 | 3.5 | 0.0 | 0.0 | 160.5 | 98.0 | 38.2 | 3.5 | 109.7 | 53.9 | 400.9 | 26.7 | 0.0 | 0.0 | 0.0 | 38.7 | 2,739 | 457 |
| Zinc (mg) | 4.4 | 2.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 8.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 21 | 4 |
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