Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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32 ounces (909g) beef tenderloin steaks |
4 tablespoons (28g) cracked black pepper |
1 tablespoon (18g) kosher salt |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
6 ounces (170g) cremini mushrooms |
1 (20g) shallots |
1 (3g) garlic cloves |
1/2 teaspoon (3g) kosher salt |
1 teaspoon (2g) ground black pepper |
1 tablespoon (3g) basil |
1 cup (238g) heavy cream |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 10.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 12 | 3 |
| Ash (g) | 8.4 | 1.2 | 18.0 | 0.0 | 0.3 | 1.7 | 0.2 | 0.0 | 3.0 | 0.1 | 0.0 | 1.1 | 0.6 | 35 | 9 |
| Aspartic acid (g) | 16.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 18 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 209.0 | 122.3 | 4.3 | 0.1 | 3.4 | 30.6 | 7.4 | 5.4 | 0.7 | 10.2 | 4.7 | 154.7 | 6.8 | 560 | 140 |
| Calories | 2,244.7 | 69.3 | 0.0 | 119.3 | 101.8 | 37.4 | 14.4 | 4.5 | 0.0 | 5.8 | 0.6 | 821.1 | 203.6 | 3,623 | 906 |
| Calories (kj) | 9,415.2 | 289.8 | 0.0 | 499.4 | 425.9 | 159.9 | 60.4 | 18.7 | 0.0 | 24.2 | 2.5 | 3,434.3 | 851.7 | 15,182 | 3,795 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Carbohydrates (g) | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | 7.3 | 3.4 | 1.0 | 0.0 | 1.5 | 0.1 | 6.6 | 0.0 | 38 | 9 |
| Cholesterol (mg) | 772.5 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 61.1 | 1,190 | 298 |
| Copper (mg) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Folate (mcg) | 100.0 | 4.7 | 0.0 | 0.0 | 0.4 | 42.5 | 6.8 | 0.1 | 0.0 | 0.4 | 1.8 | 9.5 | 0.9 | 167 | 42 |
| Folate, DFE (mcg) | 100.0 | 4.7 | 0.0 | 0.0 | 0.4 | 42.5 | 6.8 | 0.1 | 0.0 | 0.4 | 1.8 | 9.5 | 0.9 | 167 | 42 |
| Folate, food (mcg) | 100.0 | 4.7 | 0.0 | 0.0 | 0.4 | 42.5 | 6.8 | 0.1 | 0.0 | 0.4 | 1.8 | 9.5 | 0.9 | 167 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 26.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 29 | 7 |
| Glycine (g) | 10.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 3 |
| Histidine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Hydroxyproline (g) | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 12.9 | 2.7 | 0.1 | 0.1 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 17 | 4 |
| Isoleucine (g) | 8.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 15 | 4 |
| Lysine (g) | 15.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 16 | 4 |
| Magnesium (mg) | 181.8 | 47.2 | 0.2 | 0.0 | 0.3 | 15.3 | 4.2 | 0.8 | 0.0 | 3.9 | 1.7 | 16.7 | 0.6 | 273 | 68 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 70.7 | 0.2 | 0.0 | 9.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | 6.0 | 115 | 29 |
| Niacin (mg) | 52.5 | 0.3 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 60 | 15 |
| Pantothenic acid (mg) | 5.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 1,635.8 | 43.6 | 0.0 | 0.0 | 3.4 | 204.1 | 12.0 | 4.6 | 0.0 | 3.6 | 1.5 | 147.6 | 6.8 | 2,063 | 516 |
| Phytosterols | n/a | 25.4 | 0.0 | 29.8 | n/a | n/a | 1.0 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 58 | 15 |
| Polyunsaturated Fat (g) | 6.3 | 0.3 | 0.0 | 1.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.9 | 13 | 3 |
| Potassium (mg) | 2,744.6 | 366.8 | 1.4 | 0.1 | 3.4 | 762.0 | 66.8 | 12.0 | 0.2 | 30.6 | 7.8 | 178.5 | 6.8 | 4,181 | 1,045 |
| Proline (g) | 8.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 10 | 2 |
| Protein (g) | 178.2 | 2.9 | 0.0 | 0.0 | 0.1 | 4.3 | 0.5 | 0.2 | 0.0 | 0.2 | 0.1 | 4.9 | 0.2 | 192 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 190.6 | 1,250 | 312 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 66.6 | 0.4 | 0.0 | 1.9 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.8 | 14.6 | 146 | 36 |
| Selenium (mcg) | 199.9 | 1.4 | 0.0 | 0.0 | 0.1 | 44.2 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 1.2 | 0.3 | 248 | 62 |
| Serine (g) | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 8 | 2 |
| Sodium (mg) | 454.4 | 5.5 | 6,976.4 | 0.3 | 101.4 | 10.2 | 2.4 | 0.5 | 1,162.7 | 0.5 | 0.1 | 90.4 | 202.8 | 9,008 | 2,252 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 3.7 | 0.3 | 0.0 | 1.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.7 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 2 | 1 |
| Total Fat (g) | 165.0 | 0.9 | 0.0 | 13.5 | 11.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 88.1 | 23.0 | 302 | 76 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 2 |
| Valine (g) | 8.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 151.0 | 0.0 | 0.0 | 354.9 | 0.0 | 238.0 | 0.3 | 0.0 | 12.6 | 139.8 | 3,498.6 | 709.7 | 5,105 | 1,276 |
| Vitamin A, RAE (mcg) | 0.0 | 7.5 | 0.0 | 0.0 | 97.1 | n/a | 12.0 | 0.0 | 0.0 | 0.6 | 7.0 | 978.2 | 194.3 | 1,297 | 324 |
| Vitamin B-12 (mcg) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | 0.0 | 0.0 | 0.5 | 1.4 | 0.0 | 4 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 8.5 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 17.0 | 95 | 24 |
| Water (g) | 559.1 | 3.4 | 0.0 | 0.0 | 2.3 | 156.7 | 16.0 | 1.8 | 0.0 | 0.3 | 2.4 | 137.3 | 4.5 | 884 | 221 |
| Zinc (mg) | 31.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 34 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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