Nutritional Facts: Chinese Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (744g)
cooked white rice
6 tablespoons (82g)
cooking oil
3 (150g)
eggs
1 teaspoon (6g)
salt
4 (60g)
scallions
1/2 cup (0g)
fresh shrimp
1/2 cup (80g)
peas
1/4 cup (31g)
water chestnuts
1/4 cup (35g)
ham
1/2 cup (70g)
cooked chicken
1/2 cup (0g)
Chinese barbecue pork
2 tablespoons (36g)
soy sauce
Total 1 serving
Alanine (g) 1.0 0.0 1.1 0.0 0.0 n/a 0.2 n/a 0.5 1.0 n/a 0.2 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.5 0.0 1.2 0.0 0.1 n/a 0.3 n/a 0.5 1.1 n/a 0.1 5 1
Ash (g) 1.6 0.0 1.6 6.0 0.5 n/a 0.7 0.3 1.3 0.7 n/a 6.4 19 5
Aspartic acid (g) 1.7 0.0 2.0 0.0 0.1 n/a 0.4 n/a 0.7 1.6 n/a 0.3 7 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 22.3 0.0 84.0 1.4 43.2 n/a 21.6 3.4 2.5 8.4 n/a 7.2 194 49
Calories 967.2 721.3 214.5 0.0 19.2 n/a 67.2 30.1 51.5 116.9 n/a 21.6 2,209 552
Calories (kj) 4,047.4 3,018.4 898.5 0.0 81.0 n/a 281.6 125.9 215.3 489.3 n/a 90.4 9,248 2,312
Carbohydrates (g) 212.7 0.0 1.1 0.0 4.4 n/a 12.5 7.4 0.0 0.0 n/a 2.0 240 60
Cholesterol (mg) 0.0 0.0 558.0 0.0 0.0 n/a 0.0 0.0 18.2 52.5 n/a 0.0 629 157
Copper (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.4 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.1 0.2 n/a 0.0 1 0
Dietary Fiber (g) 2.2 0.0 0.0 0.0 1.6 n/a 4.4 0.9 0.0 0.0 n/a 0.3 9 2
Folate (mcg) 431.5 0.0 70.5 0.0 38.4 n/a 50.4 5.0 1.4 3.5 n/a 6.5 607 152
Folate, DFE (mcg) 721.7 0.0 70.5 0.0 38.4 n/a 50.4 5.0 1.4 3.5 n/a 6.5 897 224
Folate, food (mcg) 14.9 0.0 70.5 0.0 38.4 n/a 50.4 5.0 1.4 3.5 n/a 6.5 191 48
Folic acid (mcg) 416.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 417 104
Fructose n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.5 0.0 2.5 0.0 0.2 n/a 0.6 n/a 1.3 2.6 n/a 0.9 12 3
Glycine (g) 0.8 0.0 0.6 0.0 0.1 n/a 0.1 n/a 0.4 0.9 n/a 0.2 3 1
Histidine (g) 0.4 0.0 0.5 0.0 0.0 n/a 0.1 n/a 0.3 0.5 n/a 0.1 2 0
Iron (mg) 11.1 0.0 2.6 0.0 0.9 n/a 1.2 0.0 0.3 0.8 n/a 0.9 18 4
Isoleucine (g) 0.8 0.0 1.0 0.0 0.0 n/a 0.2 n/a 0.3 0.9 n/a 0.2 3 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.5 0.0 1.6 0.0 0.1 n/a 0.3 n/a 0.6 1.3 n/a 0.3 6 1
Lysine (g) 0.6 0.0 1.4 0.0 0.1 n/a 0.3 n/a 0.7 1.5 n/a 0.3 5 1
Magnesium (mg) 96.7 0.0 18.0 0.1 12.0 n/a 31.2 6.8 6.3 14.7 n/a 14.4 200 50
Maltose n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.8 n/a 0.0 0.0 0.1 n/a 0.4 0.1 0.0 0.0 n/a 0.2 4 1
Methionine (g) 0.4 0.0 0.6 0.0 0.0 n/a 0.1 n/a 0.2 0.5 n/a 0.1 2 0
Monounsaturated Fat (g) 0.5 22.5 5.5 0.0 0.0 n/a 0.0 0.0 0.9 1.8 n/a 0.0 31 8
Niacin (mg) 13.7 0.0 0.1 0.0 0.3 n/a 1.6 0.3 1.8 5.5 n/a 1.4 25 6
Pantothenic acid (mg) 3.1 0.0 2.3 0.0 0.0 n/a 0.1 0.1 0.2 0.7 n/a 0.1 7 2
Phenylalanine (g) 0.9 0.0 1.0 0.0 0.0 n/a 0.2 n/a 0.3 0.7 n/a 0.2 3 1
Phosphorus (mg) 275.3 0.0 297.0 0.0 22.2 n/a 93.6 19.5 81.2 134.4 n/a 46.8 970 243
Phytosterols n/a 789.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 790 197
Polyunsaturated Fat (g) 0.4 44.6 2.9 0.0 0.0 n/a 0.1 0.0 0.2 1.1 n/a 0.0 49 12
Potassium (mg) 215.8 0.0 207.0 0.5 165.6 n/a 216.8 181.0 129.9 160.3 n/a 76.3 1,353 338
Proline (g) 0.8 0.0 0.8 0.0 0.1 n/a 0.1 n/a 0.3 0.7 n/a 0.3 3 1
Protein (g) 17.7 0.0 18.8 0.0 1.1 n/a 4.3 0.4 7.8 17.5 n/a 3.8 71 18
Retinol (mcg) 0.0 0.0 240.0 0.0 0.0 n/a 0.0 0.0 0.0 8.4 n/a 0.0 248 62
Riboflavin (mg) 0.1 0.0 0.7 0.0 0.0 n/a 0.1 0.1 0.1 0.1 n/a 0.1 1 0
Saturated Fat (g) 0.4 10.6 4.7 0.0 0.0 n/a 0.0 0.0 0.7 1.3 n/a 0.0 18 4
Selenium (mcg) 55.8 0.0 46.1 0.0 0.4 n/a 1.5 0.2 6.6 17.2 n/a 0.3 128 32
Serine (g) 0.9 0.0 1.5 0.0 0.0 n/a 0.1 n/a 0.3 0.6 n/a 0.2 4 1
Sodium (mg) 0.0 0.0 213.0 2,325.5 9.6 n/a 2.4 4.3 530.6 52.5 n/a 2,011.0 5,149 1,287
Sucrose n/a n/a 0.0 n/a n/a n/a 4.2 n/a n/a n/a n/a n/a 4 1
Sugar n/a 0.0 0.6 0.0 1.4 n/a 4.7 1.5 0.0 n/a n/a 0.6 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.2 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.3 0.0 n/a 0.0 2 0
Threonine (g) 0.6 0.0 0.8 0.0 0.0 n/a 0.2 n/a 0.3 0.7 n/a 0.1 3 1
Tocopherol, alpha n/a 11.7 1.6 0.0 0.3 n/a 0.1 0.4 0.1 n/a n/a 0.0 14 4
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 1.6 81.6 14.3 0.0 0.1 n/a 0.2 0.0 2.0 4.6 n/a 0.0 104 26
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0.1 1 0
Tyrosine (g) 0.6 0.0 0.7 0.0 0.0 n/a 0.1 n/a 0.3 0.6 n/a 0.1 2 1
Valine (g) 1.1 0.0 1.3 0.0 0.0 n/a 0.2 n/a 0.3 0.9 n/a 0.2 4 1
Vitamin A, IU (IU) 0.0 0.0 810.0 0.0 598.2 n/a 640.8 0.0 0.0 28.7 n/a 0.0 2,078 519
Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 30.0 n/a 32.0 0.0 0.0 8.4 n/a 0.0 310 78
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 n/a 0.0 0.0 0.3 0.2 n/a 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 0.3 0.0 0.0 n/a 0.2 0.1 0.2 0.3 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 11.3 n/a 11.4 1.2 0.0 0.0 n/a 0.0 24 6
Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 n/a 0.0 0.0 9.5 n/a n/a 0.0 132 33
Water (g) 510.5 0.0 114.2 0.0 53.9 n/a 62.3 22.8 23.9 47.2 n/a 23.8 859 215
Zinc (mg) 3.1 0.0 1.9 0.0 0.2 n/a 1.0 0.2 0.7 1.1 n/a 0.2 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chinese Fried Rice.