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Nutritional Facts: The Very Best Salisbury Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 1/2 ounces (323g)
French onion soup
1 1/2 lbs (680g)
ground beef
1/2 cup (54g)
dry breadcrumbs
1 (50g)
eggs
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
ground black pepper
1 tablespoon (7g)
all-purpose flour
1/4 cup (60g)
ketchup
1 teaspoon (6g)
Worcestershire sauce
1/2 teaspoon (1g)
mustard powder
1/4 cup (59g)
water
Total 1 serving
Alanine n/a 7.9 0.3 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 8.2 0.3 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Ash (g) 8.0 6.2 1.5 0.5 1.5 0.0 0.0 2.2 0.1 0.0 0.1 20 3
Aspartic acid n/a 11.4 0.4 0.7 0.0 0.0 0.0 0.2 n/a 0.0 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.0 102.1 98.8 28.0 0.4 1.3 1.1 10.8 6.1 2.7 1.8 324 54
Calories 148.5 1,462.8 213.3 71.5 0.0 0.7 27.3 58.2 4.4 5.1 0.0 1,992 332
Calories (kj) 619.9 6,109.9 892.6 299.5 0.0 3.0 114.2 242.4 18.5 21.3 0.0 8,321 1,387
Carbohydrates (g) 21.6 0.0 38.9 0.4 0.0 0.2 5.7 15.1 1.1 0.3 0.0 83 14
Cholesterol (mg) 0.0 462.7 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 649 108
Copper (mg) 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine n/a 1.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 2.3 0.0 2.4 0.0 0.0 0.1 0.2 0.2 0.0 0.1 0.0 5 1
Folate (mcg) 38.7 40.8 57.8 23.5 0.0 0.0 1.9 6.0 0.5 1.6 0.0 171 28
Folate, DFE (mcg) 38.7 40.8 88.6 23.5 0.0 0.0 1.9 6.0 0.5 1.6 0.0 202 34
Folate, food (mcg) 38.7 40.8 13.5 23.5 0.0 0.0 1.9 6.0 0.5 1.6 0.0 127 21
Folic acid (mcg) 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 7
Fructose n/a n/a 1.3 0.0 n/a 0.0 n/a 5.6 n/a 0.0 n/a 7 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.0 0.2 n/a 0.0 n/a 7.1 n/a 0.0 n/a 8 1
Glutamic acid n/a 19.0 2.2 0.8 0.0 0.0 0.3 0.7 n/a 0.1 n/a 23 4
Glycine n/a 8.5 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Histidine n/a 4.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Hydroxyproline n/a 2.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 1.8 14.2 2.6 0.9 0.0 0.0 0.1 0.3 0.3 0.1 0.0 20 3
Isoleucine n/a 5.6 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 9.9 0.5 0.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a 11 2
Lysine n/a 10.5 0.2 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11 2
Magnesium (mg) 6.5 122.5 23.2 6.0 0.0 0.5 1.6 11.4 0.7 3.7 0.6 177 29
Maltose n/a n/a 1.0 0.0 n/a 0.0 n/a 1.0 n/a 0.0 n/a 2 0
Manganese (mg) 0.6 0.1 0.5 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Methionine n/a 3.3 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 2.0 44.6 0.6 1.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 49 8
Niacin (mg) 1.6 31.6 3.6 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 38 6
Pantothenic acid (mg) 0.0 3.7 0.3 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Phenylalanine n/a 4.9 0.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Phosphorus (mg) 29.1 1,163.5 89.1 99.0 0.0 0.5 8.1 19.8 3.4 8.3 0.0 1,421 237
Phytosterols n/a n/a 4.3 n/a 0.0 0.3 n/a 4.2 n/a 1.2 n/a 10 2
Polyunsaturated Fat (g) 1.7 2.9 1.1 1.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 7 1
Potassium (mg) 180.8 2,007.1 105.8 69.0 0.1 3.8 8.0 229.2 45.3 7.4 0.6 2,657 443
Proline n/a 6.4 0.7 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 8 1
Protein (g) 9.9 126.5 7.2 6.3 0.0 0.0 0.8 1.0 0.0 0.3 0.0 152 25
Retinol (mcg) 9.7 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 90 15
Riboflavin (mg) 0.1 1.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.7 39.9 0.6 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 7
Selenium (mcg) 11.3 107.5 13.6 15.4 0.0 0.0 2.5 0.2 0.0 2.1 0.0 153 25
Serine n/a 5.1 0.4 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Sodium (mg) 2,363.4 449.1 395.3 71.0 581.4 0.1 0.1 668.4 55.5 0.1 1.8 4,586 764
Starch n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a n/a 32 5
Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 8.8 0.0 3.3 0.2 0.0 0.0 0.0 13.7 0.6 0.1 0.0 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 4.9 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.7 2.5 0.0 0.5 0.0 0.0 0.0 0.9 0.0 0.1 0.0 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.3 n/a 0.0 n/a 0.1 n/a 0.2 n/a 1 0
Total Fat (g) 4.6 102.1 2.9 4.8 0.0 0.0 0.1 0.2 0.0 0.4 0.0 115 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 6.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 6 1
Tryptophan n/a 0.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine n/a 3.9 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Valine n/a 6.2 0.3 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Vitamin A, IU (IU) 35.5 0.0 0.0 270.0 0.0 1.6 0.0 559.8 4.5 0.3 0.0 872 145
Vitamin A, RAE (mcg) 9.7 0.0 0.0 80.0 0.0 0.1 0.0 28.2 0.3 0.0 0.0 118 20
Vitamin B-12 (mcg) 0.0 14.8 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 3
Vitamin B-6 (mg) 0.1 2.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Vitamin C (mg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.7 0.1 0.0 13 2
Vitamin D (IU) 0.0 27.2 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 11
Water (g) 278.8 447.2 3.5 38.1 0.0 0.0 0.9 41.5 4.5 0.1 59.2 874 146
Zinc (mg) 1.6 30.5 0.8 0.6 0.0 0.0 0.1 0.2 0.0 0.1 0.0 34 6

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