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    Nutritional Facts: The Very Best Salisbury Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 1/2 ounces (323g)
    French onion soup
    1 1/2 lbs (680g)
    ground beef
    1/2 cup (54g)
    dry breadcrumbs
    1 (50g)
    eggs
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    ground black pepper
    1 tablespoon (7g)
    all-purpose flour
    1/4 cup (60g)
    ketchup
    1 teaspoon (6g)
    Worcestershire sauce
    1/2 teaspoon (1g)
    mustard powder
    1/4 cup (59g)
    water
    Total 1 serving
    Alanine n/a 7.9 0.3 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 8.2 0.3 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 2
    Ash (g) 8.0 6.2 1.5 0.5 1.5 0.0 0.0 2.2 0.1 0.0 0.1 20 3
    Aspartic acid n/a 11.4 0.4 0.7 0.0 0.0 0.0 0.2 n/a 0.0 n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 71.0 102.1 98.8 28.0 0.4 1.3 1.1 10.8 6.1 2.7 1.8 324 54
    Calories 148.5 1,462.8 213.3 71.5 0.0 0.7 27.3 58.2 4.4 5.1 0.0 1,992 332
    Calories (kj) 619.9 6,109.9 892.6 299.5 0.0 3.0 114.2 242.4 18.5 21.3 0.0 8,321 1,387
    Carbohydrates (g) 21.6 0.0 38.9 0.4 0.0 0.2 5.7 15.1 1.1 0.3 0.0 83 14
    Cholesterol (mg) 0.0 462.7 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 649 108
    Copper (mg) 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine n/a 1.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 2.3 0.0 2.4 0.0 0.0 0.1 0.2 0.2 0.0 0.1 0.0 5 1
    Folate (mcg) 38.7 40.8 57.8 23.5 0.0 0.0 1.9 6.0 0.5 1.6 0.0 171 28
    Folate, DFE (mcg) 38.7 40.8 88.6 23.5 0.0 0.0 1.9 6.0 0.5 1.6 0.0 202 34
    Folate, food (mcg) 38.7 40.8 13.5 23.5 0.0 0.0 1.9 6.0 0.5 1.6 0.0 127 21
    Folic acid (mcg) 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 7
    Fructose n/a n/a 1.3 0.0 n/a 0.0 n/a 5.6 n/a 0.0 n/a 7 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.0 0.2 n/a 0.0 n/a 7.1 n/a 0.0 n/a 8 1
    Glutamic acid n/a 19.0 2.2 0.8 0.0 0.0 0.3 0.7 n/a 0.1 n/a 23 4
    Glycine n/a 8.5 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 2
    Histidine n/a 4.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Hydroxyproline n/a 2.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 1.8 14.2 2.6 0.9 0.0 0.0 0.1 0.3 0.3 0.1 0.0 20 3
    Isoleucine n/a 5.6 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 9.9 0.5 0.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a 11 2
    Lysine n/a 10.5 0.2 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11 2
    Magnesium (mg) 6.5 122.5 23.2 6.0 0.0 0.5 1.6 11.4 0.7 3.7 0.6 177 29
    Maltose n/a n/a 1.0 0.0 n/a 0.0 n/a 1.0 n/a 0.0 n/a 2 0
    Manganese (mg) 0.6 0.1 0.5 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1 0
    Methionine n/a 3.3 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 2.0 44.6 0.6 1.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 49 8
    Niacin (mg) 1.6 31.6 3.6 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 38 6
    Pantothenic acid (mg) 0.0 3.7 0.3 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Phenylalanine n/a 4.9 0.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Phosphorus (mg) 29.1 1,163.5 89.1 99.0 0.0 0.5 8.1 19.8 3.4 8.3 0.0 1,421 237
    Phytosterols n/a n/a 4.3 n/a 0.0 0.3 n/a 4.2 n/a 1.2 n/a 10 2
    Polyunsaturated Fat (g) 1.7 2.9 1.1 1.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 7 1
    Potassium (mg) 180.8 2,007.1 105.8 69.0 0.1 3.8 8.0 229.2 45.3 7.4 0.6 2,657 443
    Proline n/a 6.4 0.7 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 8 1
    Protein (g) 9.9 126.5 7.2 6.3 0.0 0.0 0.8 1.0 0.0 0.3 0.0 152 25
    Retinol (mcg) 9.7 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 90 15
    Riboflavin (mg) 0.1 1.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.7 39.9 0.6 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 7
    Selenium (mcg) 11.3 107.5 13.6 15.4 0.0 0.0 2.5 0.2 0.0 2.1 0.0 153 25
    Serine n/a 5.1 0.4 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Sodium (mg) 2,363.4 449.1 395.3 71.0 581.4 0.1 0.1 668.4 55.5 0.1 1.8 4,586 764
    Starch n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a n/a 32 5
    Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 8.8 0.0 3.3 0.2 0.0 0.0 0.0 13.7 0.6 0.1 0.0 27 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 4.9 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.7 2.5 0.0 0.5 0.0 0.0 0.0 0.9 0.0 0.1 0.0 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 0.3 n/a 0.0 n/a 0.1 n/a 0.2 n/a 1 0
    Total Fat (g) 4.6 102.1 2.9 4.8 0.0 0.0 0.1 0.2 0.0 0.4 0.0 115 19
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 6.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 6 1
    Tryptophan n/a 0.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine n/a 3.9 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Valine n/a 6.2 0.3 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 1
    Vitamin A, IU (IU) 35.5 0.0 0.0 270.0 0.0 1.6 0.0 559.8 4.5 0.3 0.0 872 145
    Vitamin A, RAE (mcg) 9.7 0.0 0.0 80.0 0.0 0.1 0.0 28.2 0.3 0.0 0.0 118 20
    Vitamin B-12 (mcg) 0.0 14.8 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 3
    Vitamin B-6 (mg) 0.1 2.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
    Vitamin C (mg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.7 0.1 0.0 13 2
    Vitamin D (IU) 0.0 27.2 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 11
    Water (g) 278.8 447.2 3.5 38.1 0.0 0.0 0.9 41.5 4.5 0.1 59.2 874 146
    Zinc (mg) 1.6 30.5 0.8 0.6 0.0 0.0 0.1 0.2 0.0 0.1 0.0 34 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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