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Nutritional Facts: Mom's Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
stew meat
2 cans (1,681g)
whole tomatoes
2 packages (78g)
Lipton Onion Soup Mix
1 large (150g)
onions
1 package (0g)
baby carrots
8 (1,704g)
potatoes
4 (24g)
beef bouillon cubes
2 cans (606g)
tomato soup
64 ounces (1,814g)
beef broth
1 tablespoon (8g)
garlic
Total 1 serving
Alanine (g) 17.1 0.5 n/a 0.0 n/a 1.1 n/a 0.3 n/a 0.0 19 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.9 0.4 n/a 0.2 n/a 1.7 n/a 0.3 n/a 0.1 22 3
Ash (g) 15.1 8.4 18.2 0.5 n/a 18.4 11.6 11.6 19.1 0.1 103 13
Aspartic acid (g) 27.2 2.3 n/a 0.1 n/a 8.0 n/a 0.8 n/a 0.0 39 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 176.9 168.1 111.5 34.5 n/a 204.5 14.4 78.8 108.9 15.1 913 114
Calories 1,741.8 302.5 228.5 60.0 n/a 1,312.1 57.1 363.6 127.0 12.5 4,205 526
Calories (kj) 7,280.3 1,243.7 957.1 249.0 n/a 5,469.8 239.0 1,533.2 526.2 52.1 17,550 2,194
Carbohydrates (g) 2.2 65.4 50.8 14.0 n/a 297.7 5.7 81.3 0.7 2.8 520 65
Cholesterol (mg) 870.9 0.0 0.0 0.0 n/a 0.0 2.4 0.0 0.0 0.0 873 109
Copper (mg) 1.2 1.0 0.3 0.1 n/a 1.8 0.0 1.0 0.0 0.0 5 1
Cystine (g) 3.1 0.2 n/a 0.0 n/a 0.4 n/a 0.1 n/a 0.0 4 0
Dietary Fiber (g) 0.0 20.2 5.1 2.6 n/a 37.5 0.0 7.3 0.0 0.2 73 9
Folate (mcg) 40.8 252.1 0.0 28.5 n/a 272.6 7.7 0.0 36.3 0.3 638 80
Folate, DFE (mcg) 40.8 252.1 0.0 28.5 n/a 272.6 7.7 0.0 36.3 0.3 638 80
Folate, food (mcg) 40.8 252.1 0.0 28.5 n/a 272.6 7.7 0.0 36.3 0.3 638 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 23.0 n/a 1.9 n/a 4.6 n/a n/a n/a n/a 30 4
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 21.0 n/a 3.0 n/a 5.6 n/a n/a n/a n/a 30 4
Glutamic acid (g) 48.2 7.2 n/a 0.4 n/a 5.9 n/a 3.7 n/a 0.1 66 8
Glycine (g) 13.2 0.3 n/a 0.0 n/a 1.0 n/a 0.3 n/a 0.0 15 2
Histidine (g) 9.8 0.2 n/a 0.0 n/a 0.6 n/a 0.2 n/a 0.0 11 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 28.8 4.5 1.0 0.3 n/a 13.3 0.2 6.7 3.1 0.1 58 7
Isoleucine (g) 13.0 0.3 n/a 0.0 n/a 1.1 n/a 0.3 n/a 0.0 15 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 24.5 0.4 n/a 0.0 n/a 1.6 n/a 0.5 n/a 0.0 27 3
Lysine (g) 26.6 0.5 n/a 0.1 n/a 1.8 n/a 0.2 n/a 0.0 29 4
Magnesium (mg) 285.8 184.9 46.8 15.0 n/a 391.9 12.2 84.8 36.3 2.1 1,060 132
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 1.9 0.5 0.2 n/a 2.6 0.1 0.7 0.2 0.1 7 1
Methionine (g) 8.6 0.1 n/a 0.0 n/a 0.5 n/a 0.1 n/a 0.0 9 1
Monounsaturated Fat (g) 33.0 0.5 0.1 0.0 n/a 0.0 0.9 1.1 1.6 0.0 37 5
Niacin (mg) 68.1 10.0 1.1 0.2 n/a 18.0 1.1 6.3 14.2 0.1 119 15
Pantothenic acid (mg) 9.0 1.5 0.7 0.2 n/a 5.0 0.1 0.3 0.4 0.0 17 2
Phenylalanine (g) 11.5 0.5 n/a 0.0 n/a 1.4 n/a 0.3 n/a 0.0 14 2
Phosphorus (mg) 2,898.5 403.4 164.6 43.5 n/a 971.3 76.8 175.7 235.9 12.8 4,982 623
Phytosterols n/a 117.7 0.0 22.5 n/a 85.2 n/a n/a n/a n/a 225 28
Polyunsaturated Fat (g) 4.2 1.4 0.1 0.0 n/a 0.7 0.1 1.1 0.2 0.0 8 1
Potassium (mg) 4,994.1 3,983.3 562.4 219.0 n/a 7,173.8 107.0 1,387.7 979.8 33.5 19,441 2,430
Proline (g) 12.2 0.3 n/a 0.0 n/a 1.1 n/a 0.6 n/a 0.0 14 2
Protein (g) 296.0 14.8 5.8 1.7 n/a 34.4 3.8 9.8 20.7 0.5 387 48
Retinol (mcg) 27.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27 3
Riboflavin (mg) 2.3 0.3 0.2 0.0 n/a 0.5 0.1 0.4 0.4 0.0 4 1
Saturated Fat (g) 26.4 0.5 0.1 0.1 n/a 0.4 1.0 0.9 2.0 0.0 31 4
Selenium (mcg) 329.3 0.0 3.9 0.8 n/a 5.1 6.6 30.9 12.7 1.2 390 49
Serine (g) 11.6 0.4 n/a 0.0 n/a 1.2 n/a 0.4 n/a 0.0 14 2
Sodium (mg) 1,088.6 84.0 6,264.2 6.0 n/a 102.2 4,075.7 2,345.2 6,749.5 1.4 20,717 2,590
Starch n/a 0.0 n/a 0.0 n/a 263.1 n/a n/a n/a n/a 263 33
Sucrose n/a 0.0 n/a 1.5 n/a 2.9 n/a n/a n/a n/a 4 1
Sugar (g) 0.0 44.2 3.6 6.4 n/a 13.3 4.0 49.1 0.0 0.1 121 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.6 0.2 0.1 n/a 1.4 0.0 0.2 0.0 0.0 4 0
Threonine (g) 13.4 0.5 n/a 0.0 n/a 1.1 n/a 0.2 n/a 0.0 15 2
Tocopherol, alpha (mg) 2.3 9.1 0.1 0.0 n/a 0.2 0.5 2.1 0.0 0.0 14 2
Tocopherol, beta n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 2.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
Total Fat (g) 61.0 3.4 0.3 0.2 n/a 1.5 2.1 3.4 4.0 0.0 76 9
Trans-monoenoic Fat (g) 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 3.4 0.1 n/a 0.0 n/a 0.4 n/a 0.1 n/a 0.0 4 0
Tyrosine (g) 10.5 0.2 n/a 0.0 n/a 0.8 n/a 0.2 n/a 0.0 12 1
Valine (g) 13.7 0.3 n/a 0.0 n/a 1.7 n/a 0.3 n/a 0.0 16 2
Vitamin A, IU (IU) 81.6 14,000.4 11.7 3.0 n/a 34.1 0.0 2,375.5 0.0 0.8 16,507 2,063
Vitamin A, RAE (mcg) 27.2 705.9 0.8 0.0 n/a 0.0 0.0 121.2 0.0 0.0 855 107
Vitamin B-12 (mcg) 31.3 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1.3 0.0 33 4
Vitamin B-6 (mg) 7.7 1.3 0.5 0.2 n/a 5.0 0.0 0.5 0.2 0.1 16 2
Vitamin C (mg) 0.0 230.3 2.7 11.1 n/a 335.7 0.0 78.2 0.0 2.6 660 83
Vitamin D (IU) 54.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 54 7
Water (g) 986.7 1,588.6 3.0 133.7 n/a 1,352.0 0.8 500.0 1,769.9 4.9 6,339 792
Zinc (mg) 73.9 2.9 0.9 0.3 n/a 4.9 0.0 1.5 0.0 0.1 84 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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