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Nutritional Facts: Broccoli & Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
rice
2 boxes (0g)
frozen cut broccoli in cheese sauce
1/2 cup (113g)
margarine
1 (110g)
onions
1 1/2 cans (455g)
cream of mushroom soup
1 1/2 cups (170g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.3 1.2 2 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.0 0.1 0.3 1.6 3 0
Ash (g) 1.1 n/a 2.3 0.4 8.8 6.7 19 2
Aspartic acid (g) 1.2 n/a 0.1 0.1 0.5 2.7 5 1
Caffeine n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 17.6 n/a 33.8 25.3 54.5 1,222.1 1,353 169
Calories 702.0 n/a 811.0 44.0 386.3 683.1 2,626 328
Calories (kj) 2,936.7 n/a 3,391.9 182.6 1,613.5 2,854.4 10,979 1,372
Carbohydrates (g) 154.7 n/a 1.0 10.3 30.5 2.2 199 25
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 178.0 178 22
Copper (mg) 0.2 n/a n/a 0.0 0.7 0.1 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.1 0.2 1 0
Dietary Fiber (g) 2.7 n/a 0.0 1.9 0.0 0.0 5 1
Folate (mcg) 450.5 n/a 1.1 20.9 9.1 30.5 512 64
Folate, DFE (mcg) 752.7 n/a 1.1 20.9 9.1 30.5 814 102
Folate, food (mcg) 17.6 n/a 1.1 20.9 9.1 30.5 79 10
Folic acid (mcg) 432.9 n/a 0.0 0.0 0.0 0.0 433 54
Fructose n/a n/a n/a 1.4 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 2 0
Glutamic acid (g) 2.5 n/a 0.2 0.3 1.7 10.3 15 2
Glycine (g) 0.6 n/a 0.0 0.0 0.2 0.7 2 0
Histidine (g) 0.3 n/a 0.0 0.0 0.2 1.5 2 0
Iron (mg) 8.5 n/a 0.0 0.2 5.0 1.2 15 2
Isoleucine (g) 0.6 n/a 0.1 0.0 0.3 2.6 4 0
Lactose n/a n/a n/a 0.0 n/a 0.4 0 0
Leucine (g) 1.1 n/a 0.1 0.0 0.6 4.0 6 1
Lysine (g) 0.5 n/a 0.1 0.0 0.4 3.5 4 1
Magnesium (mg) 68.3 n/a 3.4 11.0 18.2 47.5 148 19
Maltose n/a n/a n/a 0.0 n/a 0.3 0 0
Manganese (mg) 2.1 n/a n/a 0.1 0.4 0.0 3 0
Methionine (g) 0.3 n/a 0.0 0.0 0.1 1.1 2 0
Monounsaturated Fat (g) 0.4 n/a 44.3 0.0 5.0 15.9 66 8
Niacin (mg) 9.9 n/a 0.0 0.1 1.9 0.1 12 2
Pantothenic acid (mg) 2.6 n/a 0.1 0.1 1.1 0.7 5 1
Phenylalanine (g) 0.7 n/a 0.0 0.0 0.3 2.2 3 0
Phosphorus (mg) 210.6 n/a 25.9 31.9 118.2 867.8 1,254 157
Phytosterols n/a n/a 164.7 16.5 n/a n/a 181 23
Polyunsaturated Fat (g) 0.3 n/a 23.6 0.0 6.5 1.6 32 4
Potassium (mg) 167.7 n/a 47.4 160.6 281.8 166.1 824 103
Proline (g) 0.6 n/a 0.1 0.0 0.6 4.8 6 1
Protein (g) 12.9 n/a 1.0 1.2 7.3 42.2 65 8
Retinol (mcg) 0.0 n/a 866.3 0.0 36.4 437.3 1,340 167
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.2 0.6 1 0
Saturated Fat (g) 0.3 n/a 18.8 0.0 6.3 35.8 61 8
Selenium (mcg) 29.4 n/a 0.0 0.6 10.9 23.6 64 8
Serine (g) 0.7 n/a 0.1 0.0 0.4 2.5 4 0
Sodium (mg) 2.0 n/a 1,063.7 4.4 3,190.6 1,052.6 5,313 664
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a 0.4 1 0
Sugar n/a n/a 0.0 4.7 6.6 0.9 12 2
Theobromine n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 n/a 0.0 0.1 0.2 0.0 1 0
Threonine (g) 0.5 n/a 0.0 0.0 0.3 1.5 2 0
Tocopherol, alpha (mg) 0.2 n/a 3.5 0.0 3.7 0.5 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 1.1 n/a 90.8 0.1 26.8 56.2 175 22
Tryptophan (g) 0.2 n/a 0.0 0.0 0.1 0.5 1 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.3 2.0 3 0
Valine (g) 0.8 n/a 0.1 0.0 0.4 2.8 4 1
Vitamin A, IU (IU) 0.0 n/a 4,034.9 2.2 131.8 1,698.4 5,867 733
Vitamin A, RAE (mcg) 0.0 n/a 923.8 0.0 36.4 449.2 1,409 176
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 1.4 2 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 n/a 0.2 8.1 0.0 0.0 8 1
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 40.7 41 5
Water (g) 25.1 n/a 17.7 98.0 381.1 62.3 584 73
Zinc (mg) 2.3 n/a 0.0 0.2 0.9 5.3 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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