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    Nutritional Facts: Broccoli & Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (195g)
    rice
    2 boxes (0g)
    frozen cut broccoli in cheese sauce
    1/2 cup (113g)
    margarine
    1 (110g)
    onions
    1 1/2 cans (455g)
    cream of mushroom soup
    1 1/2 cups (170g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.0 0.3 1.2 2 0
    Alcohol n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 n/a 0.0 0.1 0.3 1.6 3 0
    Ash (g) 1.1 n/a 2.3 0.4 8.8 6.7 19 2
    Aspartic acid (g) 1.2 n/a 0.1 0.1 0.5 2.7 5 1
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 17.6 n/a 33.8 25.3 54.5 1,222.1 1,353 169
    Calories 702.0 n/a 811.0 44.0 386.3 683.1 2,626 328
    Calories (kj) 2,936.7 n/a 3,391.9 182.6 1,613.5 2,854.4 10,979 1,372
    Carbohydrates (g) 154.7 n/a 1.0 10.3 30.5 2.2 199 25
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 178.0 178 22
    Copper (mg) 0.2 n/a n/a 0.0 0.7 0.1 1 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.1 0.2 1 0
    Dietary Fiber (g) 2.7 n/a 0.0 1.9 0.0 0.0 5 1
    Folate (mcg) 450.5 n/a 1.1 20.9 9.1 30.5 512 64
    Folate, DFE (mcg) 752.7 n/a 1.1 20.9 9.1 30.5 814 102
    Folate, food (mcg) 17.6 n/a 1.1 20.9 9.1 30.5 79 10
    Folic acid (mcg) 432.9 n/a 0.0 0.0 0.0 0.0 433 54
    Fructose n/a n/a n/a 1.4 n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 2 0
    Glutamic acid (g) 2.5 n/a 0.2 0.3 1.7 10.3 15 2
    Glycine (g) 0.6 n/a 0.0 0.0 0.2 0.7 2 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.2 1.5 2 0
    Iron (mg) 8.5 n/a 0.0 0.2 5.0 1.2 15 2
    Isoleucine (g) 0.6 n/a 0.1 0.0 0.3 2.6 4 0
    Lactose n/a n/a n/a 0.0 n/a 0.4 0 0
    Leucine (g) 1.1 n/a 0.1 0.0 0.6 4.0 6 1
    Lysine (g) 0.5 n/a 0.1 0.0 0.4 3.5 4 1
    Magnesium (mg) 68.3 n/a 3.4 11.0 18.2 47.5 148 19
    Maltose n/a n/a n/a 0.0 n/a 0.3 0 0
    Manganese (mg) 2.1 n/a n/a 0.1 0.4 0.0 3 0
    Methionine (g) 0.3 n/a 0.0 0.0 0.1 1.1 2 0
    Monounsaturated Fat (g) 0.4 n/a 44.3 0.0 5.0 15.9 66 8
    Niacin (mg) 9.9 n/a 0.0 0.1 1.9 0.1 12 2
    Pantothenic acid (mg) 2.6 n/a 0.1 0.1 1.1 0.7 5 1
    Phenylalanine (g) 0.7 n/a 0.0 0.0 0.3 2.2 3 0
    Phosphorus (mg) 210.6 n/a 25.9 31.9 118.2 867.8 1,254 157
    Phytosterols n/a n/a 164.7 16.5 n/a n/a 181 23
    Polyunsaturated Fat (g) 0.3 n/a 23.6 0.0 6.5 1.6 32 4
    Potassium (mg) 167.7 n/a 47.4 160.6 281.8 166.1 824 103
    Proline (g) 0.6 n/a 0.1 0.0 0.6 4.8 6 1
    Protein (g) 12.9 n/a 1.0 1.2 7.3 42.2 65 8
    Retinol (mcg) 0.0 n/a 866.3 0.0 36.4 437.3 1,340 167
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.2 0.6 1 0
    Saturated Fat (g) 0.3 n/a 18.8 0.0 6.3 35.8 61 8
    Selenium (mcg) 29.4 n/a 0.0 0.6 10.9 23.6 64 8
    Serine (g) 0.7 n/a 0.1 0.0 0.4 2.5 4 0
    Sodium (mg) 2.0 n/a 1,063.7 4.4 3,190.6 1,052.6 5,313 664
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a 0.4 1 0
    Sugar n/a n/a 0.0 4.7 6.6 0.9 12 2
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 n/a 0.0 0.1 0.2 0.0 1 0
    Threonine (g) 0.5 n/a 0.0 0.0 0.3 1.5 2 0
    Tocopherol, alpha (mg) 0.2 n/a 3.5 0.0 3.7 0.5 8 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 1.1 n/a 90.8 0.1 26.8 56.2 175 22
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.1 0.5 1 0
    Tyrosine (g) 0.4 n/a 0.0 0.0 0.3 2.0 3 0
    Valine (g) 0.8 n/a 0.1 0.0 0.4 2.8 4 1
    Vitamin A, IU (IU) 0.0 n/a 4,034.9 2.2 131.8 1,698.4 5,867 733
    Vitamin A, RAE (mcg) 0.0 n/a 923.8 0.0 36.4 449.2 1,409 176
    Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 1.4 2 0
    Vitamin B-6 (mg) 0.3 n/a 0.0 0.1 0.0 0.1 1 0
    Vitamin C (mg) 0.0 n/a 0.2 8.1 0.0 0.0 8 1
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 40.7 41 5
    Water (g) 25.1 n/a 17.7 98.0 381.1 62.3 584 73
    Zinc (mg) 2.3 n/a 0.0 0.2 0.9 5.3 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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