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Nutritional Facts: Sloppy Joes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
16 ounces (457g)
tomato sauce
1/4 cup (55g)
brown sugar
1 tablespoon (15g)
prepared mustard
1/2 teaspoon (0g)
sage
1 teaspoon (3g)
chili powder
1 to taste (0g)
salt and pepper
1 to taste (0g)
hamburger buns
Total 1 serving
Alanine (g) 5.3 0.2 n/a 0.0 n/a 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.5 0.1 n/a 0.0 n/a 0.0 n/a n/a 6 1
Ash (g) 4.1 9.1 0.2 0.5 0.0 0.3 n/a n/a 14 2
Aspartic acid (g) 7.6 0.9 n/a 0.1 n/a 0.0 n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 68.0 59.4 45.7 8.7 5.8 8.9 n/a n/a 197 33
Calories 975.2 109.7 209.0 10.1 1.1 7.6 n/a n/a 1,313 219
Calories (kj) 4,073.3 457.1 874.5 41.7 4.6 31.8 n/a n/a 5,483 914
Carbohydrates (g) 0.0 24.6 53.9 0.8 0.2 1.3 n/a n/a 81 13
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 308 51
Copper (mg) 0.3 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.9 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 6.9 0.0 0.5 0.1 0.9 n/a n/a 8 1
Folate (mcg) 27.2 50.3 0.6 1.1 1.0 0.8 n/a n/a 81 13
Folate, DFE (mcg) 27.2 50.3 0.6 1.1 1.0 0.8 n/a n/a 81 13
Folate, food (mcg) 27.2 50.3 0.6 1.1 1.0 0.8 n/a n/a 81 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 7.6 0.6 0.0 n/a 0.1 n/a n/a 8 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 10.7 0.7 0.1 n/a 0.1 n/a n/a 12 2
Glutamic acid (g) 12.7 2.9 n/a 0.1 n/a 0.0 n/a n/a 16 3
Glycine (g) 5.7 0.1 n/a 0.0 n/a 0.0 n/a n/a 6 1
Histidine (g) 2.7 0.1 n/a 0.0 n/a 0.0 n/a n/a 3 0
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Iron (mg) 9.5 4.7 0.4 0.2 0.1 0.5 n/a n/a 15 3
Isoleucine (g) 3.7 0.1 n/a 0.0 n/a 0.0 n/a n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 6.6 0.2 n/a 0.0 n/a 0.0 n/a n/a 7 1
Lysine (g) 7.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 7 1
Magnesium (mg) 81.6 73.1 5.0 7.4 1.5 4.0 n/a n/a 173 29
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.0 0.1 0.0 0.0 n/a n/a 1 0
Methionine (g) 2.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 29.7 0.1 0.0 0.4 0.0 0.1 n/a n/a 30 5
Niacin (mg) 21.1 4.5 0.1 0.1 0.0 0.3 n/a n/a 26 4
Pantothenic acid (mg) 2.5 1.4 0.1 0.0 n/a 0.0 n/a n/a 4 1
Phenylalanine (g) 3.3 0.2 n/a 0.0 n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 775.6 118.9 2.2 15.9 0.3 8.1 n/a n/a 921 154
Phytosterols n/a n/a n/a n/a 0.9 2.2 n/a n/a 3 1
Polyunsaturated Fat (g) 2.0 0.3 0.0 0.1 0.0 0.2 n/a n/a 3 0
Potassium (mg) 1,338.1 1,513.1 73.2 20.7 3.7 52.7 n/a n/a 3,001 500
Proline (g) 4.3 0.1 n/a 0.1 n/a 0.0 n/a n/a 4 1
Protein (g) 84.3 6.0 0.1 0.7 0.0 0.4 n/a n/a 91 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.7 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 26.6 0.1 0.0 0.0 0.0 0.1 n/a n/a 27 4
Selenium (mcg) 71.7 0.9 0.7 4.9 0.0 0.6 n/a n/a 79 13
Serine (g) 3.4 0.2 n/a 0.0 n/a 0.0 n/a n/a 4 1
Sodium (mg) 299.4 2,395.4 15.4 170.3 0.0 44.3 n/a n/a 2,925 487
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 1.2 52.0 0.0 n/a 0.0 n/a n/a 53 9
Sugar (g) 0.0 19.4 53.4 0.1 0.0 0.2 n/a n/a 73 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 3.3 0.2 n/a 0.0 n/a 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 1.7 6.5 0.0 0.1 0.0 1.0 n/a n/a 9 2
Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.3 n/a 0.1 n/a n/a 1 0
Total Fat (g) 68.0 0.8 0.0 0.6 0.0 0.4 n/a n/a 70 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 2.6 0.1 n/a 0.0 n/a 0.0 n/a n/a 3 0
Valine (g) 4.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 1,979.4 0.0 10.7 20.7 800.6 n/a n/a 2,811 469
Vitamin A, RAE (mcg) 0.0 100.6 0.0 0.6 1.0 40.0 n/a n/a 142 24
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
Vitamin B-6 (mg) 1.6 0.4 0.0 0.0 0.0 0.1 n/a n/a 2 0
Vitamin C (mg) 0.0 32.0 0.0 0.2 0.1 0.0 n/a n/a 32 5
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 3
Water (g) 298.1 416.5 0.7 12.4 0.0 0.3 n/a n/a 728 121
Zinc (mg) 20.3 0.9 0.0 0.1 0.0 0.1 n/a n/a 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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