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    Nutritional Facts: Ham Roll C'est Si Bon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 slices (336g)
    boiled ham
    10 3/4 ounces (307g)
    mushroom soup
    1 cup (230g)
    sour cream
    1 cup (225g)
    small curd cottage cheese
    1/4 cup (25g)
    green onions
    1/2 teaspoon (1g)
    dry mustard
    1 (50g)
    eggs
    6 ounces (170g)
    frozen chopped spinach
    Total 1 serving
    Alanine n/a n/a 0.2 0.9 0.0 0.0 0.4 0.4 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.2 1.1 0.0 0.0 0.4 0.8 3 0
    Ash (g) 13.4 3.7 2.0 3.2 0.2 0.0 0.5 2.4 25 3
    Aspartic acid n/a n/a 0.5 2.0 0.0 0.0 0.7 0.7 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 33.6 15.4 253.0 186.8 18.0 2.7 28.0 219.8 757 95
    Calories 349.4 101.4 443.9 220.5 8.0 5.1 71.5 49.4 1,249 156
    Calories (kj) 1,461.6 423.9 1,860.7 927.0 33.8 21.3 299.5 204.5 5,232 654
    Carbohydrates (g) 4.0 13.5 6.6 7.6 1.8 0.3 0.4 7.2 41 5
    Cholesterol (mg) 157.9 0.0 119.6 38.3 0.0 0.0 186.0 0.0 502 63
    Copper (mg) 0.8 0.1 0.0 0.1 0.0 0.0 0.0 0.2 1 0
    Cystine n/a n/a 0.1 0.1 n/a 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.7 0.1 0.0 4.9 6 1
    Folate n/a 6.1 16.1 27.0 16.0 1.6 23.5 247.1 337 42
    Folate, DFE n/a 6.1 16.1 27.0 16.0 1.6 23.5 247.1 337 42
    Folate, food n/a 6.1 16.1 27.0 16.0 1.6 23.5 247.1 337 42
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.0 0.2 0.4 1 0
    Glutamic acid n/a n/a 1.3 5.9 0.1 0.1 0.8 0.9 9 1
    Glycine n/a n/a 0.1 0.5 0.0 0.0 0.2 0.4 1 0
    Histidine n/a n/a 0.2 0.7 0.0 0.0 0.2 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 5.0 0.6 0.4 0.2 0.4 0.1 0.9 3.2 11 1
    Isoleucine n/a n/a 0.3 1.3 0.0 0.0 0.3 0.2 2 0
    Lactose n/a n/a 8.1 6.0 n/a 0.0 0.0 0.0 14 2
    Leucine n/a n/a 0.6 2.5 0.0 0.0 0.5 0.3 4 1
    Lysine n/a n/a 0.5 2.1 0.0 0.0 0.5 0.4 4 0
    Magnesium (mg) 104.2 9.2 23.0 18.0 5.0 3.7 6.0 127.8 297 37
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.2 1 0
    Methionine n/a n/a 0.2 0.6 0.0 0.0 0.2 0.1 1 0
    Monounsaturated Fat (g) 5.8 2.7 11.7 1.8 0.0 0.2 1.8 0.0 24 3
    Niacin n/a 0.7 0.3 0.2 0.1 0.0 0.0 0.9 2 0
    Pantothenic acid n/a 0.2 0.8 1.3 0.0 0.0 0.8 0.2 3 0
    Phenylalanine n/a n/a 0.3 1.3 0.0 0.0 0.3 0.4 2 0
    Phosphorus (mg) 803.0 27.6 264.5 357.8 9.3 8.3 99.0 83.5 1,653 207
    Phytosterols n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
    Polyunsaturated Fat (g) 1.2 1.9 1.9 0.3 0.0 0.1 1.0 0.1 6 1
    Potassium (mg) 950.9 116.7 324.3 234.0 69.0 7.4 69.0 589.6 2,361 295
    Proline n/a n/a 0.6 2.8 0.0 0.0 0.3 0.3 4 1
    Protein (g) 55.8 2.0 4.8 25.0 0.5 0.3 6.3 6.2 101 13
    Retinol n/a 18.4 400.2 81.0 0.0 0.0 80.0 0.0 580 72
    Riboflavin n/a 0.0 0.4 0.4 0.0 0.0 0.2 0.4 1 0
    Saturated Fat (g) 4.2 1.0 26.5 3.9 0.0 0.0 1.6 0.1 37 5
    Selenium n/a 4.0 6.0 21.8 0.2 2.1 15.4 10.2 60 7
    Serine n/a n/a 0.4 1.4 0.0 0.0 0.5 0.3 3 0
    Sodium (mg) 4,529.3 1,237.8 184.0 819.0 4.0 0.1 71.0 126.1 6,971 871
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 0 0
    Sugar (g) 1.0 0.6 8.1 6.0 0.6 0.1 0.2 1.1 18 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0 0
    Threonine n/a n/a 0.3 1.1 0.0 0.0 0.3 0.4 2 0
    Tocopherol, alpha n/a 0.7 1.0 0.2 0.1 0.1 0.5 4.9 8 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0.2 0.3 0.2 1 0
    Total Fat (g) 12.4 5.6 45.4 9.7 0.0 0.4 4.8 1.0 79 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan n/a n/a 0.1 0.3 0.0 0.0 0.1 0.2 1 0
    Tyrosine n/a n/a 0.3 1.4 0.0 0.0 0.2 0.4 2 0
    Valine n/a n/a 0.4 1.7 0.0 0.0 0.4 0.3 3 0
    Vitamin A, IU (IU) 0.0 119.8 1,432.9 315.0 249.3 0.3 270.0 19,981.1 22,368 2,796
    Vitamin A, RAE n/a 21.5 404.8 83.3 12.5 0.0 80.0 998.5 1,601 200
    Vitamin B-12 n/a 0.1 0.6 1.0 0.0 0.0 0.4 0.0 2 0
    Vitamin B-6 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.3 1 0
    Vitamin C (mg) 0.0 1.2 2.1 0.0 4.7 0.1 0.0 9.4 17 2
    Vitamin D n/a 0.0 32.2 6.8 0.0 0.0 41.0 0.0 80 10
    Water (g) 250.7 283.7 171.3 179.5 22.5 0.1 38.1 153.6 1,099 137
    Zinc (mg) 6.2 0.2 0.9 0.9 0.1 0.1 0.6 1.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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