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Nutritional Facts: Ham Roll C'est Si Bon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 slices (336g)
boiled ham
10 3/4 ounces (307g)
mushroom soup
1 cup (230g)
sour cream
1 cup (225g)
small curd cottage cheese
1/4 cup (25g)
green onions
1/2 teaspoon (1g)
dry mustard
1 (50g)
eggs
6 ounces (170g)
frozen chopped spinach
Total 1 serving
Alanine n/a n/a 0.2 0.9 0.0 0.0 0.4 0.4 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 1.1 0.0 0.0 0.4 0.8 3 0
Ash (g) 13.4 3.7 2.0 3.2 0.2 0.0 0.5 2.4 25 3
Aspartic acid n/a n/a 0.5 2.0 0.0 0.0 0.7 0.7 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.6 15.4 253.0 186.8 18.0 2.7 28.0 219.8 757 95
Calories 349.4 101.4 443.9 220.5 8.0 5.1 71.5 49.4 1,249 156
Calories (kj) 1,461.6 423.9 1,860.7 927.0 33.8 21.3 299.5 204.5 5,232 654
Carbohydrates (g) 4.0 13.5 6.6 7.6 1.8 0.3 0.4 7.2 41 5
Cholesterol (mg) 157.9 0.0 119.6 38.3 0.0 0.0 186.0 0.0 502 63
Copper (mg) 0.8 0.1 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Cystine n/a n/a 0.1 0.1 n/a 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.7 0.1 0.0 4.9 6 1
Folate n/a 6.1 16.1 27.0 16.0 1.6 23.5 247.1 337 42
Folate, DFE n/a 6.1 16.1 27.0 16.0 1.6 23.5 247.1 337 42
Folate, food n/a 6.1 16.1 27.0 16.0 1.6 23.5 247.1 337 42
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.0 0.2 0.4 1 0
Glutamic acid n/a n/a 1.3 5.9 0.1 0.1 0.8 0.9 9 1
Glycine n/a n/a 0.1 0.5 0.0 0.0 0.2 0.4 1 0
Histidine n/a n/a 0.2 0.7 0.0 0.0 0.2 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.0 0.6 0.4 0.2 0.4 0.1 0.9 3.2 11 1
Isoleucine n/a n/a 0.3 1.3 0.0 0.0 0.3 0.2 2 0
Lactose n/a n/a 8.1 6.0 n/a 0.0 0.0 0.0 14 2
Leucine n/a n/a 0.6 2.5 0.0 0.0 0.5 0.3 4 1
Lysine n/a n/a 0.5 2.1 0.0 0.0 0.5 0.4 4 0
Magnesium (mg) 104.2 9.2 23.0 18.0 5.0 3.7 6.0 127.8 297 37
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Methionine n/a n/a 0.2 0.6 0.0 0.0 0.2 0.1 1 0
Monounsaturated Fat (g) 5.8 2.7 11.7 1.8 0.0 0.2 1.8 0.0 24 3
Niacin n/a 0.7 0.3 0.2 0.1 0.0 0.0 0.9 2 0
Pantothenic acid n/a 0.2 0.8 1.3 0.0 0.0 0.8 0.2 3 0
Phenylalanine n/a n/a 0.3 1.3 0.0 0.0 0.3 0.4 2 0
Phosphorus (mg) 803.0 27.6 264.5 357.8 9.3 8.3 99.0 83.5 1,653 207
Phytosterols n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
Polyunsaturated Fat (g) 1.2 1.9 1.9 0.3 0.0 0.1 1.0 0.1 6 1
Potassium (mg) 950.9 116.7 324.3 234.0 69.0 7.4 69.0 589.6 2,361 295
Proline n/a n/a 0.6 2.8 0.0 0.0 0.3 0.3 4 1
Protein (g) 55.8 2.0 4.8 25.0 0.5 0.3 6.3 6.2 101 13
Retinol n/a 18.4 400.2 81.0 0.0 0.0 80.0 0.0 580 72
Riboflavin n/a 0.0 0.4 0.4 0.0 0.0 0.2 0.4 1 0
Saturated Fat (g) 4.2 1.0 26.5 3.9 0.0 0.0 1.6 0.1 37 5
Selenium n/a 4.0 6.0 21.8 0.2 2.1 15.4 10.2 60 7
Serine n/a n/a 0.4 1.4 0.0 0.0 0.5 0.3 3 0
Sodium (mg) 4,529.3 1,237.8 184.0 819.0 4.0 0.1 71.0 126.1 6,971 871
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 0 0
Sugar (g) 1.0 0.6 8.1 6.0 0.6 0.1 0.2 1.1 18 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0 0
Threonine n/a n/a 0.3 1.1 0.0 0.0 0.3 0.4 2 0
Tocopherol, alpha n/a 0.7 1.0 0.2 0.1 0.1 0.5 4.9 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0.2 0.3 0.2 1 0
Total Fat (g) 12.4 5.6 45.4 9.7 0.0 0.4 4.8 1.0 79 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a n/a 0.1 0.3 0.0 0.0 0.1 0.2 1 0
Tyrosine n/a n/a 0.3 1.4 0.0 0.0 0.2 0.4 2 0
Valine n/a n/a 0.4 1.7 0.0 0.0 0.4 0.3 3 0
Vitamin A, IU (IU) 0.0 119.8 1,432.9 315.0 249.3 0.3 270.0 19,981.1 22,368 2,796
Vitamin A, RAE n/a 21.5 404.8 83.3 12.5 0.0 80.0 998.5 1,601 200
Vitamin B-12 n/a 0.1 0.6 1.0 0.0 0.0 0.4 0.0 2 0
Vitamin B-6 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.3 1 0
Vitamin C (mg) 0.0 1.2 2.1 0.0 4.7 0.1 0.0 9.4 17 2
Vitamin D n/a 0.0 32.2 6.8 0.0 0.0 41.0 0.0 80 10
Water (g) 250.7 283.7 171.3 179.5 22.5 0.1 38.1 153.6 1,099 137
Zinc (mg) 6.2 0.2 0.9 0.9 0.1 0.1 0.6 1.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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