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Nutritional Facts: Zucchini Garden Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (392g)
zucchini
1 (110g)
onions
2 tablespoons (8g)
fresh parsley
1 teaspoon (1g)
dried basil
3 tablespoons (43g)
butter
1/3 cup (42g)
flour
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
3 cups (711g)
water
3 (12g)
chicken bouillon cubes
1 teaspoon (5g)
lemon juice
14 ounces (397g)
diced tomatoes
12 ounces (340g)
evaporated milk
1 cup (165g)
frozen corn
1/4 cup (25g)
parmesan cheese
2 cups (226g)
cheddar cheese
1 pinch (0g)
sugar
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.8 0.5 0.3 1.6 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.1 0.8 0.2 0.4 2.1 n/a n/a 4 1
Ash (g) 2.3 0.4 0.2 0.1 0.9 0.2 6.0 0.0 0.7 5.9 0.0 2.0 5.3 0.8 2.0 8.9 0.0 n/a 36 6
Aspartic acid (g) 0.6 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.5 1.8 0.4 0.7 3.6 n/a n/a 8 1
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 62.7 25.3 10.5 15.7 10.2 6.2 1.4 2.5 21.3 22.4 0.3 39.7 888.0 6.6 277.3 1,629.5 0.0 n/a 3,020 503
Calories 66.6 44.0 2.7 1.6 305.4 151.5 0.0 1.4 0.0 32.0 1.1 71.4 455.9 145.2 107.8 910.8 0.0 n/a 2,298 383
Calories (kj) 274.4 182.6 11.5 6.8 1,277.6 633.9 0.0 6.0 0.0 134.0 4.6 293.7 1,912.1 608.9 451.3 3,805.8 0.0 n/a 9,603 1,601
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 12.2 10.3 0.5 0.3 0.0 31.8 0.0 0.4 0.0 2.2 0.4 15.4 34.2 34.3 1.0 2.9 0.0 n/a 146 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 1.6 0.0 0.0 98.7 0.0 22.0 237.3 0.0 n/a 451 75
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.3 n/a n/a 1 0
Dietary Fiber (g) 3.9 1.9 0.3 0.3 0.0 1.1 0.0 0.1 0.0 0.0 0.0 4.8 0.0 4.0 0.0 0.0 0.0 n/a 16 3
Folate (mcg) 94.1 20.9 11.6 2.2 1.3 76.2 0.0 0.1 0.0 3.8 1.0 59.5 27.2 59.4 2.5 40.7 0.0 n/a 400 67
Folate, DFE (mcg) 94.1 20.9 11.6 2.2 1.3 121.1 0.0 0.1 0.0 3.8 1.0 59.5 27.2 59.4 2.5 40.7 0.0 n/a 445 74
Folate, food (mcg) 94.1 20.9 11.6 2.2 1.3 12.1 0.0 0.1 0.0 3.8 1.0 59.5 27.2 59.4 2.5 40.7 0.0 n/a 336 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64 11
Fructose (g) 5.4 1.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 5.4 n/a n/a 0.0 n/a 0.0 n/a 12 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.2 2.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 5.0 n/a n/a 0.0 n/a 0.0 n/a 11 2
Glutamic acid (g) 0.5 0.3 0.0 0.0 0.1 1.4 0.0 0.0 n/a n/a n/a 1.7 4.9 1.0 2.2 13.8 n/a n/a 26 4
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.1 0.5 0.2 0.2 1.0 n/a n/a 2 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.6 0.1 0.3 2.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.2 0.5 0.6 0.0 1.9 0.0 0.1 0.0 0.1 0.0 1.1 0.6 0.7 0.2 1.5 0.0 n/a 9 2
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 1.4 0.2 0.5 3.5 n/a n/a 6 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a 1 0
Leucine (g) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.1 2.3 0.5 0.9 5.4 n/a n/a 10 2
Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 1.8 0.2 0.7 4.7 n/a n/a 8 1
Magnesium (mg) 70.6 11.0 3.8 5.0 0.9 9.2 0.1 1.0 7.1 6.7 0.3 43.7 81.7 29.7 9.5 63.3 0.0 n/a 343 57
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0 0
Manganese (mg) 0.7 0.1 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.6 0.1 0.3 1.5 n/a n/a 3 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 9.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 7.9 0.4 2.1 21.2 0.0 n/a 41 7
Niacin (mg) 1.8 0.1 0.1 0.0 0.0 2.5 0.0 0.0 0.0 0.3 0.0 2.4 0.7 2.8 0.0 0.2 0.0 n/a 11 2
Pantothenic acid (mg) 0.8 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.4 2.2 0.5 0.1 0.9 0.0 n/a 5 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.1 1.1 0.2 0.5 3.0 n/a n/a 5 1
Phosphorus (mg) 149.0 31.9 4.4 1.9 10.2 45.0 0.0 0.9 0.0 19.9 0.4 95.3 690.7 113.9 182.3 1,157.1 0.0 n/a 2,503 417
Phytosterols n/a 16.5 0.4 0.7 n/a n/a 0.0 0.5 n/a n/a n/a 27.8 n/a n/a n/a n/a n/a n/a 46 8
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 1.3 0.2 0.0 0.0 0.0 0.5 0.0 0.3 0.8 0.6 0.3 2.1 0.0 n/a 7 1
Potassium (mg) 1,023.1 160.6 42.1 18.4 10.2 44.5 0.5 7.6 7.1 37.1 5.2 940.6 1,030.9 346.5 31.3 221.5 0.0 n/a 3,927 655
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.1 2.2 0.5 1.2 6.3 n/a n/a 11 2
Protein (g) 4.7 1.2 0.2 0.2 0.4 4.3 0.0 0.1 0.0 2.0 0.0 3.5 23.2 5.0 9.6 56.3 0.0 n/a 111 18
Retinol (mcg) 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 55.8 583.1 0.0 n/a 925 154
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 1.1 0.1 0.1 0.8 0.0 n/a 3 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 21.9 0.1 0.0 0.0 0.0 0.4 0.0 0.1 15.6 0.2 4.3 47.7 0.0 n/a 91 15
Selenium (mcg) 0.8 0.6 0.0 0.0 0.4 14.1 0.0 0.0 0.0 3.4 0.0 0.0 7.8 1.2 4.4 31.4 0.0 n/a 64 11
Serine (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.1 1.3 0.2 0.6 3.3 n/a n/a 6 1
Sodium (mg) 31.4 4.4 4.3 0.5 304.2 0.8 2,325.5 0.1 21.3 2,865.0 0.1 19.8 360.6 5.0 382.3 1,403.5 0.0 n/a 7,729 1,288
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 1.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a 2 0
Sugar (g) 9.8 4.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2.1 0.1 10.4 n/a n/a 0.2 1.2 0.0 n/a 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 1.0 0.2 0.4 2.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.5 0.0 0.1 0.1 1.0 0.0 0.0 0.0 0.0 0.1 0.0 2.1 n/a n/a 0.1 0.7 0.0 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.3 0.1 0.1 0.0 34.6 0.4 0.0 0.0 0.0 1.7 0.0 0.8 25.7 1.3 7.2 74.9 0.0 n/a 148 25
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 1.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a 0.0 1.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.1 0.7 n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 1.1 0.2 0.6 2.7 n/a n/a 5 1
Valine (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.1 1.6 0.3 0.6 3.8 n/a n/a 7 1
Vitamin A, IU (IU) 784.0 2.2 640.2 5.2 1,064.6 0.0 0.0 3.1 0.0 0.2 0.3 3,306.1 1,350.7 0.0 216.3 2,264.5 0.0 n/a 9,637 1,606
Vitamin A, RAE (mcg) 39.2 0.0 32.0 0.3 291.4 0.0 0.0 0.2 0.0 0.0 0.0 166.7 n/a 0.0 57.3 598.9 0.0 n/a 1,186 198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.6 1.9 0.0 n/a 3 1
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.3 0.0 0.2 0.0 n/a 2 0
Vitamin C (mg) 70.2 8.1 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.0 54.4 6.5 10.6 0.0 0.0 0.0 n/a 162 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.3 54.2 0.0 n/a 85 14
Water (g) 371.6 98.0 6.7 0.1 6.8 5.0 0.0 0.1 710.3 0.3 4.7 375.1 251.9 123.6 5.2 83.1 0.0 n/a 2,042 340
Zinc (mg) 1.3 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.7 2.6 0.6 1.0 7.0 0.0 n/a 14 2

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