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    Nutritional Facts: Spanish Rice and Pigeon Peas ( Arroz con Gandules)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1/4 lb (113g)
    butter
    8 teaspoons (0g)
    sofrito sauce
    16 (0g)
    stuffed olives
    2 teaspoons (12g)
    salt
    1 lb (454g)
    pigeon peas
    4 cups (740g)
    long grain rice
    8 cups (1,896g)
    water
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 0.0 4.4 3.1 n/a 8 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a n/a 0.0 5.9 4.4 n/a 10 1
    Ash (g) 0.0 2.4 n/a n/a 12.0 15.7 4.7 1.9 37 5
    Aspartic acid (g) 0.0 0.1 n/a n/a 0.0 9.7 5.0 n/a 15 2
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 27.2 n/a n/a 2.9 590.2 207.2 56.9 884 111
    Calories 240.4 813.8 n/a n/a 0.0 1,557.2 2,701.0 0.0 5,312 664
    Calories (kj) 1,006.1 3,403.9 n/a n/a 0.0 6,514.9 11,299.8 0.0 22,225 2,778
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.1 n/a n/a 0.0 285.0 591.6 0.0 877 110
    Cholesterol (mg) 0.0 244.0 n/a n/a 0.0 0.0 0.0 0.0 244 31
    Copper (mg) 0.0 0.0 n/a n/a 0.0 4.8 1.6 0.2 7 1
    Cystine (g) 0.0 0.0 n/a n/a 0.0 1.1 1.1 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 68.1 9.6 0.0 78 10
    Folate (mcg) 0.0 3.4 n/a n/a 0.0 2,070.2 1,709.4 0.0 3,783 473
    Folate, DFE (mcg) 0.0 3.4 n/a n/a 0.0 2,070.2 2,863.8 0.0 4,937 617
    Folate, food (mcg) 0.0 3.4 n/a n/a 0.0 2,070.2 59.2 0.0 2,133 267
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 1,650.2 0.0 1,650 206
    Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 0.0 0.2 n/a n/a 0.0 22.8 10.3 n/a 33 4
    Glycine (g) 0.0 0.0 n/a n/a 0.0 3.6 2.4 n/a 6 1
    Histidine (g) 0.0 0.0 n/a n/a 0.0 3.5 1.2 n/a 5 1
    Iron (mg) 0.0 0.0 n/a n/a 0.0 23.7 31.9 0.0 56 7
    Isoleucine (g) 0.0 0.1 n/a n/a 0.0 3.6 2.3 n/a 6 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 n/a n/a 0.0 7.0 4.4 n/a 11 1
    Lysine (g) 0.0 0.1 n/a n/a 0.0 6.9 1.9 n/a 9 1
    Magnesium (mg) 0.0 2.3 n/a n/a 0.1 830.8 185.0 19.0 1,037 130
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.0 n/a n/a 0.0 8.1 8.1 0.0 16 2
    Methionine (g) 0.0 0.0 n/a n/a 0.0 1.1 1.2 n/a 2 0
    Monounsaturated Fat (g) 7.5 23.9 n/a n/a 0.0 0.1 1.5 0.0 33 4
    Niacin (mg) 0.0 0.0 n/a n/a 0.0 13.5 31.0 0.0 45 6
    Pantothenic acid (mg) 0.0 0.1 n/a n/a 0.0 5.7 7.5 0.0 13 2
    Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 8.4 2.8 n/a 11 1
    Phosphorus (mg) 0.0 27.2 n/a n/a 0.0 1,666.2 851.0 0.0 2,544 318
    Phytosterols (mg) 263.3 n/a n/a n/a 0.0 n/a n/a n/a 263 33
    Polyunsaturated Fat (g) 14.9 3.5 n/a n/a 0.0 3.7 1.3 0.0 23 3
    Potassium (mg) 0.0 27.2 n/a n/a 1.0 6,319.7 851.0 19.0 7,218 902
    Proline (g) 0.0 0.1 n/a n/a 0.0 4.3 2.5 n/a 7 1
    Protein (g) 0.0 1.0 n/a n/a 0.0 98.5 52.8 0.0 152 19
    Retinol (mcg) 0.0 761.6 n/a n/a 0.0 0.0 0.0 0.0 762 95
    Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.8 0.4 0.0 1 0
    Saturated Fat (g) 3.5 58.3 n/a n/a 0.0 1.5 1.3 0.0 65 8
    Selenium (mcg) 0.0 1.1 n/a n/a 0.0 37.2 111.7 0.0 150 19
    Serine (g) 0.0 0.1 n/a n/a 0.0 4.7 2.8 n/a 7 1
    Sodium (mg) 0.0 810.4 n/a n/a 4,651.0 77.2 37.0 56.9 5,632 704
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Sugar (g) 0.0 0.1 n/a n/a 0.0 n/a 0.9 0.0 1 0
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a n/a 0.0 2.9 4.3 0.0 7 1
    Threonine (g) 0.0 0.0 n/a n/a 0.0 3.5 1.9 n/a 5 1
    Tocopherol, alpha (mg) 3.9 2.6 n/a n/a 0.0 n/a 0.8 0.0 7 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 27.2 92.1 n/a n/a 0.0 6.8 4.9 0.0 131 16
    Trans-monoenoic Fat (g) 0.0 3.4 n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 0.1 3.7 n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 1.0 0.6 n/a 2 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.0 2.4 1.8 n/a 4 1
    Valine (g) 0.0 0.1 n/a n/a 0.0 4.3 3.2 n/a 8 1
    Vitamin A, IU (IU) 0.0 2,836.4 n/a n/a 0.0 127.1 0.0 0.0 2,963 370
    Vitamin A, RAE (mcg) 0.0 776.3 n/a n/a 0.0 4.5 0.0 0.0 781 98
    Vitamin B-12 (mcg) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.0 1.3 1.2 0.0 3 0
    Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 68.1 n/a n/a 0.0 0.0 0.0 0.0 68 9
    Water (g) 0.0 18.0 n/a n/a 0.0 48.1 86.0 1,894.1 2,046 256
    Zinc (mg) 0.0 0.1 n/a n/a 0.0 12.5 8.1 0.0 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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