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Nutritional Facts: Spanish Rice and Pigeon Peas ( Arroz con Gandules)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1/4 lb (113g)
butter
8 teaspoons (0g)
sofrito sauce
16 (0g)
stuffed olives
2 teaspoons (12g)
salt
1 lb (454g)
pigeon peas
4 cups (740g)
long grain rice
8 cups (1,896g)
water
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 4.4 3.1 n/a 8 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.0 5.9 4.4 n/a 10 1
Ash (g) 0.0 2.4 n/a n/a 12.0 15.7 4.7 1.9 37 5
Aspartic acid (g) 0.0 0.1 n/a n/a 0.0 9.7 5.0 n/a 15 2
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 27.2 n/a n/a 2.9 590.2 207.2 56.9 884 111
Calories 240.4 813.8 n/a n/a 0.0 1,557.2 2,701.0 0.0 5,312 664
Calories (kj) 1,006.1 3,403.9 n/a n/a 0.0 6,514.9 11,299.8 0.0 22,225 2,778
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 n/a n/a 0.0 285.0 591.6 0.0 877 110
Cholesterol (mg) 0.0 244.0 n/a n/a 0.0 0.0 0.0 0.0 244 31
Copper (mg) 0.0 0.0 n/a n/a 0.0 4.8 1.6 0.2 7 1
Cystine (g) 0.0 0.0 n/a n/a 0.0 1.1 1.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 68.1 9.6 0.0 78 10
Folate (mcg) 0.0 3.4 n/a n/a 0.0 2,070.2 1,709.4 0.0 3,783 473
Folate, DFE (mcg) 0.0 3.4 n/a n/a 0.0 2,070.2 2,863.8 0.0 4,937 617
Folate, food (mcg) 0.0 3.4 n/a n/a 0.0 2,070.2 59.2 0.0 2,133 267
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 1,650.2 0.0 1,650 206
Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 0.0 0.2 n/a n/a 0.0 22.8 10.3 n/a 33 4
Glycine (g) 0.0 0.0 n/a n/a 0.0 3.6 2.4 n/a 6 1
Histidine (g) 0.0 0.0 n/a n/a 0.0 3.5 1.2 n/a 5 1
Iron (mg) 0.0 0.0 n/a n/a 0.0 23.7 31.9 0.0 56 7
Isoleucine (g) 0.0 0.1 n/a n/a 0.0 3.6 2.3 n/a 6 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 n/a n/a 0.0 7.0 4.4 n/a 11 1
Lysine (g) 0.0 0.1 n/a n/a 0.0 6.9 1.9 n/a 9 1
Magnesium (mg) 0.0 2.3 n/a n/a 0.1 830.8 185.0 19.0 1,037 130
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 n/a n/a 0.0 8.1 8.1 0.0 16 2
Methionine (g) 0.0 0.0 n/a n/a 0.0 1.1 1.2 n/a 2 0
Monounsaturated Fat (g) 7.5 23.9 n/a n/a 0.0 0.1 1.5 0.0 33 4
Niacin (mg) 0.0 0.0 n/a n/a 0.0 13.5 31.0 0.0 45 6
Pantothenic acid (mg) 0.0 0.1 n/a n/a 0.0 5.7 7.5 0.0 13 2
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 8.4 2.8 n/a 11 1
Phosphorus (mg) 0.0 27.2 n/a n/a 0.0 1,666.2 851.0 0.0 2,544 318
Phytosterols (mg) 263.3 n/a n/a n/a 0.0 n/a n/a n/a 263 33
Polyunsaturated Fat (g) 14.9 3.5 n/a n/a 0.0 3.7 1.3 0.0 23 3
Potassium (mg) 0.0 27.2 n/a n/a 1.0 6,319.7 851.0 19.0 7,218 902
Proline (g) 0.0 0.1 n/a n/a 0.0 4.3 2.5 n/a 7 1
Protein (g) 0.0 1.0 n/a n/a 0.0 98.5 52.8 0.0 152 19
Retinol (mcg) 0.0 761.6 n/a n/a 0.0 0.0 0.0 0.0 762 95
Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.8 0.4 0.0 1 0
Saturated Fat (g) 3.5 58.3 n/a n/a 0.0 1.5 1.3 0.0 65 8
Selenium (mcg) 0.0 1.1 n/a n/a 0.0 37.2 111.7 0.0 150 19
Serine (g) 0.0 0.1 n/a n/a 0.0 4.7 2.8 n/a 7 1
Sodium (mg) 0.0 810.4 n/a n/a 4,651.0 77.2 37.0 56.9 5,632 704
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sugar (g) 0.0 0.1 n/a n/a 0.0 n/a 0.9 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.0 2.9 4.3 0.0 7 1
Threonine (g) 0.0 0.0 n/a n/a 0.0 3.5 1.9 n/a 5 1
Tocopherol, alpha (mg) 3.9 2.6 n/a n/a 0.0 n/a 0.8 0.0 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.2 92.1 n/a n/a 0.0 6.8 4.9 0.0 131 16
Trans-monoenoic Fat (g) 0.0 3.4 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.1 3.7 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 1.0 0.6 n/a 2 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 2.4 1.8 n/a 4 1
Valine (g) 0.0 0.1 n/a n/a 0.0 4.3 3.2 n/a 8 1
Vitamin A, IU (IU) 0.0 2,836.4 n/a n/a 0.0 127.1 0.0 0.0 2,963 370
Vitamin A, RAE (mcg) 0.0 776.3 n/a n/a 0.0 4.5 0.0 0.0 781 98
Vitamin B-12 (mcg) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.0 1.3 1.2 0.0 3 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 68.1 n/a n/a 0.0 0.0 0.0 0.0 68 9
Water (g) 0.0 18.0 n/a n/a 0.0 48.1 86.0 1,894.1 2,046 256
Zinc (mg) 0.0 0.1 n/a n/a 0.0 12.5 8.1 0.0 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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