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Nutritional Facts: Lobster-Scallop Sesame Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
lobster meat
1/2 lb (227g)
scallops
1/2 lb (227g)
snow peas
1/2 head (0g)
napa cabbage
1/2 (330g)
jicama
4 medium (244g)
carrots
4 (60g)
green onions
1 (186g)
yellow bell peppers
2 teaspoons (6g)
sesame seeds
2 teaspoons (6g)
black sesame seeds
6 tablespoons (36g)
rice vinegar
1/4 cup (72g)
soy sauce
2 tablespoons (25g)
superfine sugar
2 teaspoons (9g)
sesame oil
2 teaspoons (4g)
fresh gingerroot
1 clove (3g)
garlic
Total 1 serving
Alanine (g) 2.0 1.2 0.1 n/a 0.1 0.3 0.0 0.1 0.1 0.1 n/a 0.4 n/a 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.5 1.5 0.3 n/a 0.1 0.2 0.1 0.1 0.2 0.2 n/a 0.3 n/a 0.0 0.0 0.0 6 2
Ash (g) 4.3 4.0 1.3 n/a 1.0 2.4 0.5 0.8 0.3 0.3 n/a 12.8 0.0 0.0 0.0 0.0 28 7
Aspartic acid (g) 3.6 2.1 0.5 n/a 0.7 0.5 0.1 0.3 0.1 0.1 n/a 0.6 n/a 0.0 0.0 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 191.0 13.6 97.6 n/a 39.5 80.5 43.2 20.5 57.9 58.8 n/a 14.4 0.3 0.0 0.6 5.4 623 156
Calories 175.1 156.9 95.3 n/a 125.2 100.0 19.2 50.2 34.0 34.5 n/a 43.2 97.5 79.6 3.2 4.5 1,019 255
Calories (kj) 736.7 657.1 399.5 n/a 523.9 422.1 81.0 208.3 142.4 144.5 n/a 180.7 407.7 332.9 13.3 18.7 4,269 1,067
Carbohydrates (g) 0.0 7.2 17.1 n/a 29.1 23.4 4.4 11.8 1.4 1.4 n/a 4.0 25.2 0.0 0.7 1.0 127 32
Cholesterol (mg) 288.8 54.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 343 86
Copper (mg) 3.1 0.1 0.2 n/a 0.2 0.1 0.0 0.2 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.0 4 1
Cystine (g) 0.4 0.3 0.1 n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 5.9 n/a 16.1 6.8 1.6 1.7 0.7 0.7 n/a 0.6 0.0 0.0 0.1 0.1 34 9
Folate (mcg) 22.7 36.4 95.3 n/a 39.5 46.4 38.4 48.4 5.8 5.8 n/a 13.0 0.0 0.0 0.4 0.1 352 88
Folate, DFE (mcg) 22.7 36.4 95.3 n/a 39.5 46.4 38.4 48.4 5.8 5.8 n/a 13.0 0.0 0.0 0.4 0.1 352 88
Folate, food (mcg) 22.7 36.4 95.3 n/a 39.5 46.4 38.4 48.4 5.8 5.8 n/a 13.0 0.0 0.0 0.4 0.1 352 88
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 5.5 3.2 1.0 n/a 0.1 0.9 0.2 0.2 0.2 0.2 n/a 1.7 n/a 0.0 0.0 0.0 13 3
Glycine (g) 2.5 2.4 0.2 n/a 0.1 0.1 0.1 0.1 0.1 0.1 n/a 0.3 n/a 0.0 0.0 0.0 6 1
Histidine (g) 0.9 0.4 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 2 0
Iron (mg) 0.6 0.9 4.7 n/a 2.0 0.7 0.9 0.9 0.9 0.9 n/a 1.7 0.0 0.0 0.0 0.1 14 4
Isoleucine (g) 1.6 0.9 0.4 n/a 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.7 1.6 0.5 n/a 0.1 0.2 0.1 0.1 0.1 0.1 n/a 0.5 n/a 0.0 0.0 0.0 6 2
Lysine (g) 2.8 1.7 0.5 n/a 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 6 2
Magnesium (mg) 86.4 50.0 54.5 n/a 39.5 29.3 12.0 22.3 20.8 21.2 n/a 28.8 0.0 0.0 1.7 0.8 367 92
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.6 n/a 0.2 0.3 0.1 0.2 0.1 0.1 n/a 0.4 0.0 n/a 0.0 0.1 2 1
Methionine (g) 0.9 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1.1 1.1 n/a 0.0 0.0 3.6 0.0 0.0 7 2
Niacin (mg) 3.6 1.6 1.4 n/a 0.7 2.4 0.3 1.7 0.3 0.3 n/a 2.8 0.0 0.0 0.0 0.0 15 4
Pantothenic acid (mg) 3.3 0.5 1.7 n/a 0.4 0.7 0.0 0.3 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 7 2
Phenylalanine (g) 1.5 0.8 0.2 n/a 0.1 0.1 0.0 0.1 0.1 0.1 n/a 0.4 n/a 0.0 0.0 0.0 3 1
Phosphorus (mg) 366.1 759.4 120.3 n/a 59.3 85.4 22.2 44.6 37.4 37.9 n/a 93.6 0.0 0.0 1.4 4.6 1,632 408
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 42.4 43.1 n/a n/a n/a 77.9 0.6 n/a 164 41
Polyunsaturated Fat (g) 0.7 0.3 0.2 n/a 0.1 0.3 0.0 n/a 1.3 1.3 n/a 0.0 0.0 3.8 0.0 0.0 8 2
Potassium (mg) 454.7 466.1 454.0 n/a 494.3 780.8 165.6 394.3 27.8 28.2 n/a 152.6 0.5 0.0 16.6 12.0 3,448 862
Proline (g) 1.7 0.7 0.1 n/a 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.0 4 1
Protein (g) 37.6 27.4 6.4 n/a 2.4 2.3 1.1 1.9 1.1 1.1 n/a 7.6 0.0 0.0 0.1 0.2 89 22
Retinol (mcg) 2.3 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Riboflavin (mg) 0.0 0.0 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.3 0.1 n/a 0.1 0.1 0.0 0.1 0.4 0.4 n/a 0.0 0.0 1.3 0.0 0.0 3 1
Selenium (mcg) 144.6 29.1 1.6 n/a 2.3 0.2 0.4 0.6 2.0 2.1 n/a 0.6 0.2 0.0 0.0 0.4 184 46
Serine (g) 1.4 0.8 0.3 n/a 0.1 0.1 0.0 0.1 0.1 0.1 n/a 0.3 n/a 0.0 0.0 0.0 3 1
Sodium (mg) 961.8 891.3 9.1 n/a 13.2 168.4 9.6 3.7 0.7 0.7 n/a 4,021.9 0.3 0.0 0.5 0.5 6,082 1,520
Starch (g) 0.0 4.9 n/a n/a n/a 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Sucrose (g) 0.0 0.0 n/a n/a n/a 8.8 n/a n/a n/a n/a n/a n/a 25.1 n/a n/a n/a 34 8
Sugar (g) 0.0 0.0 9.1 n/a 5.9 11.6 1.4 n/a 0.0 0.0 n/a 1.2 25.1 0.0 0.1 0.0 54 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 n/a 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.5 0.8 0.2 n/a 0.1 0.5 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 2.0 0.0 0.9 n/a 1.5 1.6 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 6 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.7 1.1 0.5 n/a 0.3 0.6 0.1 0.4 3.0 3.0 n/a 0.1 0.0 9.0 0.0 0.0 20 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.3 0.7 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 3 1
Valine (g) 1.7 0.9 0.6 n/a 0.1 0.2 0.0 0.1 0.1 0.1 n/a 0.4 n/a 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 9.1 6.8 2,467.5 n/a 69.2 40,762.6 598.2 372.0 0.5 0.5 n/a 0.0 0.0 0.0 0.0 0.3 44,287 11,072
Vitamin A, RAE (mcg) 2.3 2.3 122.6 n/a 3.3 2,037.4 30.0 18.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2,216 554
Vitamin B-12 (mcg) 2.8 3.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 0.2 0.2 0.4 n/a 0.1 0.3 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 136.2 n/a 66.6 14.4 11.3 341.3 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.9 571 143
Vitamin D (IU) 2.3 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Water (g) 184.1 187.7 201.8 n/a 296.8 215.4 53.9 171.2 0.3 0.3 n/a 47.5 0.0 0.0 3.2 1.8 1,364 341
Zinc (mg) 8.0 2.1 0.6 n/a 0.5 0.6 0.2 0.3 0.5 0.5 n/a 0.3 0.0 0.0 0.0 0.0 14 3

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