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    Nutritional Facts: Lobster-Scallop Sesame Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    lobster meat
    1/2 lb (227g)
    scallops
    1/2 lb (227g)
    snow peas
    1/2 head (0g)
    napa cabbage
    1/2 (330g)
    jicama
    4 medium (244g)
    carrots
    4 (60g)
    green onions
    1 (186g)
    yellow bell peppers
    2 teaspoons (6g)
    sesame seeds
    2 teaspoons (6g)
    black sesame seeds
    6 tablespoons (36g)
    rice vinegar
    1/4 cup (72g)
    soy sauce
    2 tablespoons (25g)
    superfine sugar
    2 teaspoons (9g)
    sesame oil
    2 teaspoons (4g)
    fresh gingerroot
    1 clove (3g)
    garlic
    Total 1 serving
    Alanine (g) 2.0 1.2 0.1 n/a 0.1 0.3 0.0 0.1 0.1 0.1 n/a 0.4 n/a 0.0 0.0 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.5 1.5 0.3 n/a 0.1 0.2 0.1 0.1 0.2 0.2 n/a 0.3 n/a 0.0 0.0 0.0 6 2
    Ash (g) 4.3 4.0 1.3 n/a 1.0 2.4 0.5 0.8 0.3 0.3 n/a 12.8 0.0 0.0 0.0 0.0 28 7
    Aspartic acid (g) 3.6 2.1 0.5 n/a 0.7 0.5 0.1 0.3 0.1 0.1 n/a 0.6 n/a 0.0 0.0 0.0 9 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 191.0 13.6 97.6 n/a 39.5 80.5 43.2 20.5 57.9 58.8 n/a 14.4 0.3 0.0 0.6 5.4 623 156
    Calories 175.1 156.9 95.3 n/a 125.2 100.0 19.2 50.2 34.0 34.5 n/a 43.2 97.5 79.6 3.2 4.5 1,019 255
    Calories (kj) 736.7 657.1 399.5 n/a 523.9 422.1 81.0 208.3 142.4 144.5 n/a 180.7 407.7 332.9 13.3 18.7 4,269 1,067
    Carbohydrates (g) 0.0 7.2 17.1 n/a 29.1 23.4 4.4 11.8 1.4 1.4 n/a 4.0 25.2 0.0 0.7 1.0 127 32
    Cholesterol (mg) 288.8 54.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 343 86
    Copper (mg) 3.1 0.1 0.2 n/a 0.2 0.1 0.0 0.2 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.0 4 1
    Cystine (g) 0.4 0.3 0.1 n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 5.9 n/a 16.1 6.8 1.6 1.7 0.7 0.7 n/a 0.6 0.0 0.0 0.1 0.1 34 9
    Folate (mcg) 22.7 36.4 95.3 n/a 39.5 46.4 38.4 48.4 5.8 5.8 n/a 13.0 0.0 0.0 0.4 0.1 352 88
    Folate, DFE (mcg) 22.7 36.4 95.3 n/a 39.5 46.4 38.4 48.4 5.8 5.8 n/a 13.0 0.0 0.0 0.4 0.1 352 88
    Folate, food (mcg) 22.7 36.4 95.3 n/a 39.5 46.4 38.4 48.4 5.8 5.8 n/a 13.0 0.0 0.0 0.4 0.1 352 88
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 5.5 3.2 1.0 n/a 0.1 0.9 0.2 0.2 0.2 0.2 n/a 1.7 n/a 0.0 0.0 0.0 13 3
    Glycine (g) 2.5 2.4 0.2 n/a 0.1 0.1 0.1 0.1 0.1 0.1 n/a 0.3 n/a 0.0 0.0 0.0 6 1
    Histidine (g) 0.9 0.4 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 2 0
    Iron (mg) 0.6 0.9 4.7 n/a 2.0 0.7 0.9 0.9 0.9 0.9 n/a 1.7 0.0 0.0 0.0 0.1 14 4
    Isoleucine (g) 1.6 0.9 0.4 n/a 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 4 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.7 1.6 0.5 n/a 0.1 0.2 0.1 0.1 0.1 0.1 n/a 0.5 n/a 0.0 0.0 0.0 6 2
    Lysine (g) 2.8 1.7 0.5 n/a 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 6 2
    Magnesium (mg) 86.4 50.0 54.5 n/a 39.5 29.3 12.0 22.3 20.8 21.2 n/a 28.8 0.0 0.0 1.7 0.8 367 92
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.6 n/a 0.2 0.3 0.1 0.2 0.1 0.1 n/a 0.4 0.0 n/a 0.0 0.1 2 1
    Methionine (g) 0.9 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1.1 1.1 n/a 0.0 0.0 3.6 0.0 0.0 7 2
    Niacin (mg) 3.6 1.6 1.4 n/a 0.7 2.4 0.3 1.7 0.3 0.3 n/a 2.8 0.0 0.0 0.0 0.0 15 4
    Pantothenic acid (mg) 3.3 0.5 1.7 n/a 0.4 0.7 0.0 0.3 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 7 2
    Phenylalanine (g) 1.5 0.8 0.2 n/a 0.1 0.1 0.0 0.1 0.1 0.1 n/a 0.4 n/a 0.0 0.0 0.0 3 1
    Phosphorus (mg) 366.1 759.4 120.3 n/a 59.3 85.4 22.2 44.6 37.4 37.9 n/a 93.6 0.0 0.0 1.4 4.6 1,632 408
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 42.4 43.1 n/a n/a n/a 77.9 0.6 n/a 164 41
    Polyunsaturated Fat (g) 0.7 0.3 0.2 n/a 0.1 0.3 0.0 n/a 1.3 1.3 n/a 0.0 0.0 3.8 0.0 0.0 8 2
    Potassium (mg) 454.7 466.1 454.0 n/a 494.3 780.8 165.6 394.3 27.8 28.2 n/a 152.6 0.5 0.0 16.6 12.0 3,448 862
    Proline (g) 1.7 0.7 0.1 n/a 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.0 4 1
    Protein (g) 37.6 27.4 6.4 n/a 2.4 2.3 1.1 1.9 1.1 1.1 n/a 7.6 0.0 0.0 0.1 0.2 89 22
    Retinol (mcg) 2.3 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Riboflavin (mg) 0.0 0.0 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.3 0.1 n/a 0.1 0.1 0.0 0.1 0.4 0.4 n/a 0.0 0.0 1.3 0.0 0.0 3 1
    Selenium (mcg) 144.6 29.1 1.6 n/a 2.3 0.2 0.4 0.6 2.0 2.1 n/a 0.6 0.2 0.0 0.0 0.4 184 46
    Serine (g) 1.4 0.8 0.3 n/a 0.1 0.1 0.0 0.1 0.1 0.1 n/a 0.3 n/a 0.0 0.0 0.0 3 1
    Sodium (mg) 961.8 891.3 9.1 n/a 13.2 168.4 9.6 3.7 0.7 0.7 n/a 4,021.9 0.3 0.0 0.5 0.5 6,082 1,520
    Starch (g) 0.0 4.9 n/a n/a n/a 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
    Sucrose (g) 0.0 0.0 n/a n/a n/a 8.8 n/a n/a n/a n/a n/a n/a 25.1 n/a n/a n/a 34 8
    Sugar (g) 0.0 0.0 9.1 n/a 5.9 11.6 1.4 n/a 0.0 0.0 n/a 1.2 25.1 0.0 0.1 0.0 54 14
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.3 n/a 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.5 0.8 0.2 n/a 0.1 0.5 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 2.0 0.0 0.9 n/a 1.5 1.6 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 6 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.7 1.1 0.5 n/a 0.3 0.6 0.1 0.4 3.0 3.0 n/a 0.1 0.0 9.0 0.0 0.0 20 5
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.3 0.7 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 3 1
    Valine (g) 1.7 0.9 0.6 n/a 0.1 0.2 0.0 0.1 0.1 0.1 n/a 0.4 n/a 0.0 0.0 0.0 4 1
    Vitamin A, IU (IU) 9.1 6.8 2,467.5 n/a 69.2 40,762.6 598.2 372.0 0.5 0.5 n/a 0.0 0.0 0.0 0.0 0.3 44,287 11,072
    Vitamin A, RAE (mcg) 2.3 2.3 122.6 n/a 3.3 2,037.4 30.0 18.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2,216 554
    Vitamin B-12 (mcg) 2.8 3.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 2
    Vitamin B-6 (mg) 0.2 0.2 0.4 n/a 0.1 0.3 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 136.2 n/a 66.6 14.4 11.3 341.3 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.9 571 143
    Vitamin D (IU) 2.3 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Water (g) 184.1 187.7 201.8 n/a 296.8 215.4 53.9 171.2 0.3 0.3 n/a 47.5 0.0 0.0 3.2 1.8 1,364 341
    Zinc (mg) 8.0 2.1 0.6 n/a 0.5 0.6 0.2 0.3 0.5 0.5 n/a 0.3 0.0 0.0 0.0 0.0 14 3

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