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    Nutritional Facts: Pork Chops with Mushroom Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,110g)
    boneless pork chops
    1/2 cup (63g)
    all-purpose flour
    1 1/2 teaspoons (3g)
    paprika
    1 1/2 teaspoons (9g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 cup (57g)
    butter
    1 medium (110g)
    onions
    1/2 cup (75g)
    green peppers
    4 ounces (113g)
    mushrooms
    2 cups (488g)
    milk
    2 tablespoons (31g)
    lemon juice
    Total 1 serving
    Alanine (g) 14.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 n/a 15 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 15.9 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6 n/a 17 3
    Ash (g) 10.8 0.3 0.3 9.0 0.0 1.2 0.4 0.3 1.0 3.5 0.1 27 4
    Aspartic acid (g) 23.4 0.3 0.1 0.0 0.0 0.0 0.1 0.2 0.2 1.2 n/a 26 4
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a 0.0 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 77.7 9.4 7.9 2.2 2.5 13.6 25.3 7.5 3.4 580.7 1.8 732 122
    Calories 1,720.5 227.5 9.7 0.0 1.4 406.9 44.0 14.9 24.9 312.3 6.7 2,769 461
    Calories (kj) 7,181.7 951.9 40.7 0.0 6.0 1,701.9 182.6 62.6 105.5 1,307.8 27.8 11,569 1,928
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 2.3 n/a n/a 2 0
    Carbohydrates (g) 0.0 47.7 1.9 0.0 0.4 0.0 10.3 3.5 3.7 22.7 2.1 92 15
    Cholesterol (mg) 743.7 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 68.3 0.0 934 156
    Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Cystine (g) 2.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 1
    Dietary Fiber (g) 0.0 1.7 1.2 0.0 0.1 0.0 1.9 1.3 1.1 0.0 0.1 7 1
    Folate (mcg) 0.0 16.3 1.7 0.0 0.1 1.7 20.9 7.5 19.3 24.4 6.1 98 16
    Folate, DFE (mcg) 0.0 16.3 1.7 0.0 0.1 1.7 20.9 7.5 19.3 24.4 6.1 98 16
    Folate, food (mcg) 0.0 16.3 1.7 0.0 0.1 1.7 20.9 7.5 19.3 24.4 6.1 98 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 n/a 0.0 n/a 1.4 0.8 0.2 n/a 0.3 3 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a 2.2 0.9 1.7 n/a 0.3 5 1
    Glutamic acid (g) 38.2 2.2 0.1 0.0 0.0 0.1 0.3 0.1 0.4 3.4 n/a 45 7
    Glycine (g) 10.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 12 2
    Histidine (g) 10.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 11 2
    Hydroxyproline (g) 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 5.6 0.7 0.7 0.0 0.1 0.0 0.2 0.3 0.6 0.2 0.0 8 1
    Isoleucine (g) 11.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 n/a 13 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 20.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 n/a 23 4
    Lysine (g) 22.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 n/a 24 4
    Magnesium (mg) 288.6 13.8 6.1 0.1 1.0 1.1 11.0 7.5 10.2 63.4 1.8 405 67
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.4 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 1 0
    Methionine (g) 6.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 7 1
    Monounsaturated Fat (g) 33.1 0.1 0.1 0.0 0.0 11.9 0.0 0.0 0.0 5.2 0.0 50 8
    Niacin (mg) 88.7 0.8 0.3 0.0 0.0 0.0 0.1 0.4 4.1 0.4 0.0 95 16
    Pantothenic acid (mg) 8.1 0.3 0.1 0.0 0.0 0.1 0.1 0.1 1.7 1.5 0.0 12 2
    Phenylalanine (g) 10.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8 n/a 11 2
    Phosphorus (mg) 2,508.6 67.5 10.8 0.0 0.9 13.6 31.9 14.9 97.5 453.8 2.4 3,202 534
    Phytosterols n/a n/a 6.0 0.0 0.5 n/a 16.5 6.7 n/a 0.0 n/a 30 5
    Polyunsaturated Fat (g) 9.7 0.3 0.3 0.0 0.0 1.7 0.0 0.0 0.2 0.7 0.0 13 2
    Potassium (mg) 4,140.3 66.9 78.7 0.7 7.6 13.6 160.6 130.4 360.6 736.9 31.4 5,728 955
    Proline (g) 9.7 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.6 n/a 12 2
    Protein (g) 239.2 6.5 0.5 0.0 0.1 0.5 1.2 0.6 3.5 16.0 0.1 268 45
    Retinol (mcg) 11.1 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 151.3 0.0 543 91
    Riboflavin (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.8 0.0 3 1
    Saturated Fat (g) 27.2 0.1 0.1 0.0 0.0 29.2 0.0 0.0 0.1 11.1 0.0 68 11
    Selenium (mcg) 367.4 21.2 0.2 0.0 0.0 0.6 0.6 0.0 10.5 9.8 0.0 410 68
    Serine (g) 10.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a 12 2
    Sodium (mg) 532.8 1.3 2.3 3,488.2 0.1 405.2 4.4 2.2 5.7 239.1 0.3 4,682 780
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a 1.1 0.1 0.0 n/a 0.1 1 0
    Sugar (g) 0.0 0.2 0.4 0.0 0.0 0.0 4.7 1.8 2.2 n/a 0.8 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 7.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 8 1
    Threonine (g) 10.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a 12 2
    Tocopherol, alpha (mg) 1.4 0.0 1.0 0.0 0.0 1.3 0.0 0.3 0.0 n/a 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 77.0 0.6 0.4 0.0 0.0 46.0 0.1 0.1 0.4 17.9 0.1 143 24
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a 0.0 2 0
    TransFatty acids (g) 0.7 n/a n/a n/a 0.0 1.9 n/a n/a n/a n/a 0.0 3 0
    Tryptophan (g) 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 3 0
    Tyrosine (g) 9.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 10 2
    Valine (g) 12.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.1 n/a 14 2
    Vitamin A, IU (IU) 44.4 0.0 1,699.3 0.0 3.1 1,418.2 2.2 275.7 0.0 673.4 1.8 4,118 686
    Vitamin A, RAE (mcg) 11.1 0.0 85.0 0.0 0.2 388.2 0.0 13.4 0.0 161.0 0.0 659 110
    Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.8 0.0 8 1
    Vitamin B-6 (mg) 8.1 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.2 0.0 9 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.1 59.9 2.4 7.3 11.8 90 15
    Vitamin D (IU) 199.8 0.0 0.0 0.0 0.0 34.1 0.0 0.0 7.9 n/a 0.0 242 40
    Water (g) 781.2 7.5 0.4 0.0 0.1 9.0 98.0 69.9 104.8 427.9 28.2 1,527 255
    Zinc (mg) 17.2 0.4 0.1 0.0 0.0 0.1 0.2 0.1 0.6 1.9 0.0 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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