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Nutritional Facts: Pork Chops with Mushroom Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,110g)
boneless pork chops
1/2 cup (63g)
all-purpose flour
1 1/2 teaspoons (3g)
paprika
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (1g)
pepper
1/4 cup (57g)
butter
1 medium (110g)
onions
1/2 cup (75g)
green peppers
4 ounces (113g)
mushrooms
2 cups (488g)
milk
2 tablespoons (31g)
lemon juice
Total 1 serving
Alanine (g) 14.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 n/a 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 15.9 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6 n/a 17 3
Ash (g) 10.8 0.3 0.3 9.0 0.0 1.2 0.4 0.3 1.0 3.5 0.1 27 4
Aspartic acid (g) 23.4 0.3 0.1 0.0 0.0 0.0 0.1 0.2 0.2 1.2 n/a 26 4
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 77.7 9.4 7.9 2.2 2.5 13.6 25.3 7.5 3.4 580.7 1.8 732 122
Calories 1,720.5 227.5 9.7 0.0 1.4 406.9 44.0 14.9 24.9 312.3 6.7 2,769 461
Calories (kj) 7,181.7 951.9 40.7 0.0 6.0 1,701.9 182.6 62.6 105.5 1,307.8 27.8 11,569 1,928
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 2.3 n/a n/a 2 0
Carbohydrates (g) 0.0 47.7 1.9 0.0 0.4 0.0 10.3 3.5 3.7 22.7 2.1 92 15
Cholesterol (mg) 743.7 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 68.3 0.0 934 156
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Cystine (g) 2.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 1
Dietary Fiber (g) 0.0 1.7 1.2 0.0 0.1 0.0 1.9 1.3 1.1 0.0 0.1 7 1
Folate (mcg) 0.0 16.3 1.7 0.0 0.1 1.7 20.9 7.5 19.3 24.4 6.1 98 16
Folate, DFE (mcg) 0.0 16.3 1.7 0.0 0.1 1.7 20.9 7.5 19.3 24.4 6.1 98 16
Folate, food (mcg) 0.0 16.3 1.7 0.0 0.1 1.7 20.9 7.5 19.3 24.4 6.1 98 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a 0.0 n/a 1.4 0.8 0.2 n/a 0.3 3 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a 2.2 0.9 1.7 n/a 0.3 5 1
Glutamic acid (g) 38.2 2.2 0.1 0.0 0.0 0.1 0.3 0.1 0.4 3.4 n/a 45 7
Glycine (g) 10.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 12 2
Histidine (g) 10.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 11 2
Hydroxyproline (g) 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.6 0.7 0.7 0.0 0.1 0.0 0.2 0.3 0.6 0.2 0.0 8 1
Isoleucine (g) 11.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 n/a 13 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 20.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 n/a 23 4
Lysine (g) 22.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 n/a 24 4
Magnesium (mg) 288.6 13.8 6.1 0.1 1.0 1.1 11.0 7.5 10.2 63.4 1.8 405 67
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.4 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Methionine (g) 6.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 7 1
Monounsaturated Fat (g) 33.1 0.1 0.1 0.0 0.0 11.9 0.0 0.0 0.0 5.2 0.0 50 8
Niacin (mg) 88.7 0.8 0.3 0.0 0.0 0.0 0.1 0.4 4.1 0.4 0.0 95 16
Pantothenic acid (mg) 8.1 0.3 0.1 0.0 0.0 0.1 0.1 0.1 1.7 1.5 0.0 12 2
Phenylalanine (g) 10.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8 n/a 11 2
Phosphorus (mg) 2,508.6 67.5 10.8 0.0 0.9 13.6 31.9 14.9 97.5 453.8 2.4 3,202 534
Phytosterols n/a n/a 6.0 0.0 0.5 n/a 16.5 6.7 n/a 0.0 n/a 30 5
Polyunsaturated Fat (g) 9.7 0.3 0.3 0.0 0.0 1.7 0.0 0.0 0.2 0.7 0.0 13 2
Potassium (mg) 4,140.3 66.9 78.7 0.7 7.6 13.6 160.6 130.4 360.6 736.9 31.4 5,728 955
Proline (g) 9.7 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.6 n/a 12 2
Protein (g) 239.2 6.5 0.5 0.0 0.1 0.5 1.2 0.6 3.5 16.0 0.1 268 45
Retinol (mcg) 11.1 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 151.3 0.0 543 91
Riboflavin (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.8 0.0 3 1
Saturated Fat (g) 27.2 0.1 0.1 0.0 0.0 29.2 0.0 0.0 0.1 11.1 0.0 68 11
Selenium (mcg) 367.4 21.2 0.2 0.0 0.0 0.6 0.6 0.0 10.5 9.8 0.0 410 68
Serine (g) 10.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a 12 2
Sodium (mg) 532.8 1.3 2.3 3,488.2 0.1 405.2 4.4 2.2 5.7 239.1 0.3 4,682 780
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 1.1 0.1 0.0 n/a 0.1 1 0
Sugar (g) 0.0 0.2 0.4 0.0 0.0 0.0 4.7 1.8 2.2 n/a 0.8 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 7.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 8 1
Threonine (g) 10.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a 12 2
Tocopherol, alpha (mg) 1.4 0.0 1.0 0.0 0.0 1.3 0.0 0.3 0.0 n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Total Fat (g) 77.0 0.6 0.4 0.0 0.0 46.0 0.1 0.1 0.4 17.9 0.1 143 24
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a 0.0 2 0
TransFatty acids (g) 0.7 n/a n/a n/a 0.0 1.9 n/a n/a n/a n/a 0.0 3 0
Tryptophan (g) 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 3 0
Tyrosine (g) 9.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 10 2
Valine (g) 12.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.1 n/a 14 2
Vitamin A, IU (IU) 44.4 0.0 1,699.3 0.0 3.1 1,418.2 2.2 275.7 0.0 673.4 1.8 4,118 686
Vitamin A, RAE (mcg) 11.1 0.0 85.0 0.0 0.2 388.2 0.0 13.4 0.0 161.0 0.0 659 110
Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.8 0.0 8 1
Vitamin B-6 (mg) 8.1 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.2 0.0 9 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.1 59.9 2.4 7.3 11.8 90 15
Vitamin D (IU) 199.8 0.0 0.0 0.0 0.0 34.1 0.0 0.0 7.9 n/a 0.0 242 40
Water (g) 781.2 7.5 0.4 0.0 0.1 9.0 98.0 69.9 104.8 427.9 28.2 1,527 255
Zinc (mg) 17.2 0.4 0.1 0.0 0.0 0.1 0.2 0.1 0.6 1.9 0.0 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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